1. DAY 2 Back workout at home.

    DAY 2 Back workout at home.

    1
  2. Killer Pull Day Routine Sculpt Your Back and Biceps

    Killer Pull Day Routine Sculpt Your Back and Biceps

    2
  3. Sexy Back, Shoulders & Arms Workout - 20 min with dumbbells

    Sexy Back, Shoulders & Arms Workout - 20 min with dumbbells

    14
  4. How to Build Biceps at Home with Dumbbells

    How to Build Biceps at Home with Dumbbells

    10
  5. The PERFECT Beginner Strengthening Workout (Sets & Reps) + GIVEAWAY!

    The PERFECT Beginner Strengthening Workout (Sets & Reps) + GIVEAWAY!

    2
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    72
  6. Fitness Biceps Triceps Back Blaster Rope

    Fitness Biceps Triceps Back Blaster Rope

    15
  7. The Ultimate DUMBBELL Back and Biceps Workout for Mass

    The Ultimate DUMBBELL Back and Biceps Workout for Mass

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