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  1. Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

    Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine

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  6. Neuroscientist: "Cold Showers increase Your Dopamine by 250%" | The Proper Way To Use Cold Exposure

    Neuroscientist: "Cold Showers increase Your Dopamine by 250%" | The Proper Way To Use Cold Exposure

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  8. ANDREW HUBERMAN 7 | Heat therapy: Growth hormone up 16x after 1 session; 4x after 2; 3x after 3

    ANDREW HUBERMAN 7 | Heat therapy: Growth hormone up 16x after 1 session; 4x after 2; 3x after 3

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  10. ANDREW HUBERMAN 6 | SAUNA 3/week 80C [176F] stimulates FOX03: RESTORES DNA

    ANDREW HUBERMAN 6 | SAUNA 3/week 80C [176F] stimulates FOX03: RESTORES DNA

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  12. ANDREW HUBERMAN 1 | OUR BODY HAS 2 TEMPERATURES brain is thermostat to keep them in balance

    ANDREW HUBERMAN 1 | OUR BODY HAS 2 TEMPERATURES brain is thermostat to keep them in balance

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  13. Andrew Huberman - The Science Of Peak Performance | Modern Wisdom Podcast 496

    Andrew Huberman - The Science Of Peak Performance | Modern Wisdom Podcast 496

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  15. Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65

    Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65

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  17. "Those Are HUGE Increases" | Shocking Cold Exposure Studies with Dr. Andrew Huberman

    "Those Are HUGE Increases" | Shocking Cold Exposure Studies with Dr. Andrew Huberman

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  18. INSANE BENEFITS OF COLD SHOWERS - Neuroscientist explains the science behind cold showers

    INSANE BENEFITS OF COLD SHOWERS - Neuroscientist explains the science behind cold showers

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  20. How I wake up at 5AM every day (Morning Routine)

    How I wake up at 5AM every day (Morning Routine)

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