ANDREW HUBERMAN 7 | Heat therapy: Growth hormone up 16x after 1 session; 4x after 2; 3x after 3
http://www.DoctorsToTrust.com
presents episode 653 | Dr Andrew Huberman
HubermanLab podcast
Growth hormone is naturally secreted from
our pituitary gland ...
-from signals from hypothalamus
-which impacts metabolism and growth
-tissue repair
-puberty growth spurt
Starting in our 30's,
growth hormone secretion is greatly diminished
Things that promote growth hormone release:
-lower blood sugar [not ultra low]
[fasting helps with this]
-exercise
Growth hormone can be useful for
-those over 30
-recover from exercise
-stimulate fat loss
-muscle growth
-muscle or tissue repair
Study 1986...
-sauna 80C [176F]
-30 minutes 4/day
[30 min sauna; cool down; repeated 4x]
-both male and female
-1 week duration [on day 1; 3; and day 7]
Measured cortisol; TSH; thyroid & luteinizing hormones
follicle stimulating hormone;
prolactin; growth hormone
Results:
16 fold increase in growth hormone
[measured before and after: significant increase]
"Result impact went down as exposure to
sauna went up...
-day 1: 16 fold increase in growth hormone
-day 3: 3 to 4 fold increase
-day 7: 2 to 3 fold increase
"Heat, like cold, is a stressor to the system
Example: 5C ice bath for 20 seconds;
increases norepinephrine 200%
But, if everyday: you would become cold adapted
In the sauna experiment...
less impact over time due to:
-shift in temperature was of less impact
because down stream effectors
were not engaged to same extent:
was not as much of a shock!
||||||||||||||||||
doctorstotrust.com
@hubermanlab
Original Youtube: https://youtu.be/EQ3GjpGq5Y8
This site will never use corruptible, epidemiological survey research.
For each short/sharable video, the original Youtube links are provided
None of this content is intended to be individual, personalized medical advice.
We hope you find value for yourself in these short videos &
find them easy to share with loved ones!
DISCLAIMER:
This video’s content is for informational purposes only and
should not be considered as a substitute for advice
from doctors or any health professional.
We strongly recommend seeking professional healthcare advice
for any medical condition
-
0:43
Doctors To Trust
1 year agoAndrew Huberman: Sauna and Human Growth Hormone
20 -
0:59
Doctors To Trust
1 year agoAndrew Huberman
18 -
5:03
MasterMentality
1 year agoDo this to BOOST TESTOSTERONE by 400%... | Neuroscientist Andrew Huberman
24 -
30:15
MartinBarna
1 year agoDr Karl Nadolsky on steroids, growth hormone, peptides and hormone myths
47 -
0:38
Mesmerisingrooster
1 year agoAndrew D. Huberman - Fasting increase GROWTH HORMONE #interview #podcast
6 -
30:15
MartinBarna
1 year agoDr Karl Nadolsky on steroids, growth hormone, peptides and hormone myths
18 -
8:27
Dr. Eric Berg
1 year ago7 Ways to BOOST Human Growth Hormone (HGH) - Dr. Berg
66 -
6:05
VigRX Official Store
1 year agoImportance of Human Growth Hormone in Men's Health
202 -
28:20
BobandBrad
2 months agoHuman Growth Hormone- Does It Slow Aging Increase Height 10 Ways to Boost Naturally
3532 -
4:46
Leo & Longevity
2 months agoIs Growth Hormone Suppressive?
32