How I wake up at 5AM every day (Morning Routine)

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Andrew Huberman , Sunlight exposure https://youtu.be/WDv4AWk0J3U

Andrew Huberman, Cold Exposure https://youtu.be/pq6WHJzOkno

My video on Cold Exposure https://youtu.be/o19KSq1EvMA

0:00 Why
3:03 Tips for Waking up Earlier
11:10 My Routine
21:01 Thank You