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  2. Powerful Full Body Stretchy Yoga Flow || Yoga for Strength & Flexibili

    Powerful Full Body Stretchy Yoga Flow || Yoga for Strength & Flexibili

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  3. Powerful Yoga Flow with Pistol Squat for Strength || Strength and Balance || Yoga with Stephanie

    Powerful Yoga Flow with Pistol Squat for Strength || Strength and Balance || Yoga with Stephanie

    105
  4. Why Cardio is Important for Strength and Endurance

    Why Cardio is Important for Strength and Endurance

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  5. Epic Power Yoga Flow | Empowering Strength and Balance Building Yoga Flow

    Epic Power Yoga Flow | Empowering Strength and Balance Building Yoga Flow

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    93
  6. Powerful Yoga Flow focused on Half Moon || Yoga for Strength || Yoga with Stephanie

    Powerful Yoga Flow focused on Half Moon || Yoga for Strength || Yoga with Stephanie

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    608
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  7. Backbending Yoga Flow for Strength and Flexibility || Strong and Stretchy || Yoga with Stephanie

    Backbending Yoga Flow for Strength and Flexibility || Strong and Stretchy || Yoga with Stephanie

    134
  8. Powerful Yoga Flow focus on Hips || Yoga for Strength and Flexibility || Yoga with Stephanie

    Powerful Yoga Flow focus on Hips || Yoga for Strength and Flexibility || Yoga with Stephanie

    46
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    346
  9. Power Yoga Flow for Confidence Building | Yoga for Strength | Yoga with Stephanie

    Power Yoga Flow for Confidence Building | Yoga for Strength | Yoga with Stephanie

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    83
  10. Ladder Vinyasa Powerful Yoga Flow || Yoga to Build Strength || Yoga with Stephanie

    Ladder Vinyasa Powerful Yoga Flow || Yoga to Build Strength || Yoga with Stephanie

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    290
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  11. Transform your body in just 4 weeks with these simple exercises

    Transform your body in just 4 weeks with these simple exercises

    281
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  12. Power Yoga Flow for ALL Levels | Yoga for Strength | Yoga with Stephanie

    Power Yoga Flow for ALL Levels | Yoga for Strength | Yoga with Stephanie

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    36
  13. Powerful and Releasing Vinyasa Yoga Flow || Strength to Let it Go || Yoga with Stephanie

    Powerful and Releasing Vinyasa Yoga Flow || Strength to Let it Go || Yoga with Stephanie

    254
  14. 30 Minute Fire Element Yoga Flow for Building Strength || Yoga with Stephanie

    30 Minute Fire Element Yoga Flow for Building Strength || Yoga with Stephanie

    46
  15. Stretchy and Strong Yoga Flow in Bora Bora Bliss || Flexibility and Strength || Yoga with Stephanie

    Stretchy and Strong Yoga Flow in Bora Bora Bliss || Flexibility and Strength || Yoga with Stephanie

    2
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    174
  16. Chair Pose Inspired Yoga Flow for Legs and Core Strength || Yoga with Stephanie

    Chair Pose Inspired Yoga Flow for Legs and Core Strength || Yoga with Stephanie

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    435
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  17. Intermediate Yoga Flow with Eight Angle Pose | Yoga for Strength and Power

    Intermediate Yoga Flow with Eight Angle Pose | Yoga for Strength and Power

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    18
  18. Creative Yoga Flow - Peak Pose Mermaid || Yoga for Strength, Flexibility, and Balance || Yoga with

    Creative Yoga Flow - Peak Pose Mermaid || Yoga for Strength, Flexibility, and Balance || Yoga with

    138
  19. STOP Avoiding Cardio When Building Muscles

    STOP Avoiding Cardio When Building Muscles

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    85
  20. Potent Power Flow | Encouraging Power Yoga for Building Strength and Balance

    Potent Power Flow | Encouraging Power Yoga for Building Strength and Balance

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    23
  21. Upper Body Yoga Sculpt Series || Day 1: Shoulders || Yoga with Stephanie

    Upper Body Yoga Sculpt Series || Day 1: Shoulders || Yoga with Stephanie

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    1.02K
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  24. Playful and Stretchy Yoga Flow for Connection || Connect with Your Breath || Yoga with Stephanie

    Playful and Stretchy Yoga Flow for Connection || Connect with Your Breath || Yoga with Stephanie

    123
  25. Upper Body Yoga Sculpt Series || Day 3: Crow || Yoga with Stephanie

    Upper Body Yoga Sculpt Series || Day 3: Crow || Yoga with Stephanie

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    393
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