Powerful Yoga Flow focused on Half Moon || Yoga for Strength || Yoga with Stephanie

Powerful Yoga Flow focused on Half Moon || Yoga for Strength || Yoga with StephanieShow more

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⭐⭐ Hello my beautiful yogis! In today's class, we'll focus on building strength and stability in our bodies while exploring the balance and grace of Half Moon pose.

We'll start with a few warm-up exercises to prepare our bodies for the challenge ahead, and then move into a series of strengthening postures, including variations of Half Moon pose. We'll also incorporate some core work and balancing poses to help us build stability and focus.
As we move through this flow, remember to breathe deeply and stay connected to your body.

By the end of this class, you'll feel stronger and more confident in your practice, with a deeper understanding of how to access and harness your inner power. So grab your mat and let's get started!
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⏰ Video Duration: 00:30:40
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📺 Watch my previous videos 📺

🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie
https://youtu.be/3hIY3YQTYRg

🎬 Morning Yoga Flow to Wake Up and be Empowered |
https://youtu.be/BjvTrqUTpaM

🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana
https://youtu.be/SP-F07Fqs4Y

🎬 Intermediate Yoga Flow with Eight Angle Pose | Yoga for Strength and Power
https://youtu.be/J4bviXC0vis
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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

⭐ Thanks a lot for watching this video⭐

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