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  1. Ultimate lower back workout || weighted hip extensions #shorts #lowerbackworkout #hipextension

    Ultimate lower back workout || weighted hip extensions #shorts #lowerbackworkout #hipextension

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  2. Kettlebell hip extensions || Lower back workout #shorts #lowerbackworkout

    Kettlebell hip extensions || Lower back workout #shorts #lowerbackworkout

  3. Superman workout for lower back #shorts #lowerbackworkout

    Superman workout for lower back #shorts #lowerbackworkout

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  4. Banded RDLS #hamstrings #lowerbackworkout #glutes #youtubeshorts #fitnesswithbijan

    Banded RDLS #hamstrings #lowerbackworkout #glutes #youtubeshorts #fitnesswithbijan

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  5. Standing Cable Crossover Tricep Extensions #shorts #likecommentsubcribe #tricepsworkout #armexercise

    Standing Cable Crossover Tricep Extensions #shorts #likecommentsubcribe #tricepsworkout #armexercise

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  6. Back Workout | Shredded Back | Body

    Back Workout | Shredded Back | Body

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  7. FULL Back workout | 30 minutes #shorts

    FULL Back workout | 30 minutes #shorts

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  8. 🟣 Barbell Rollout Workout 🔥🏋️🏽💪🏼 #short #shorts #motivation

    🟣 Barbell Rollout Workout 🔥🏋️🏽💪🏼 #short #shorts #motivation

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  9. How to get WIDER and ROUNDED shoulders ? #shoulders #fitnessadvice #shorts

    How to get WIDER and ROUNDED shoulders ? #shoulders #fitnessadvice #shorts

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  10. How to build a Christmas Tree Back ?🎄 #lowerback #backmuscle #shorts

    How to build a Christmas Tree Back ?🎄 #lowerback #backmuscle #shorts

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  11. 🟢 Dumbbell Flutter Kicks 🤸‍♀️🧘🏽‍♀️🔥💪🏼

    🟢 Dumbbell Flutter Kicks 🤸‍♀️🧘🏽‍♀️🔥💪🏼

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  13. 🟣 High - Low Chop Workout 🏋️‍♂️💪🏼🔥

    🟣 High - Low Chop Workout 🏋️‍♂️💪🏼🔥

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