FULL Back workout | 30 minutes #shorts
1 year ago
9
FULL Back workout | 30 minutes
1.SUPER SET PULL-UPS AND DEADLIFTS
10 REPS ALL THE WAY TO 1 REPS ( 55 REPS ON DEADLIFTS AND PULL-UPS)
2.BENT OVER BARBELL ROWS 3 SETS 8-10 REPS
3.INCLINE BENCH ROWS
SUPERSET PRONATION AND SUPINATION GRIP (OVERHAND AND UNDERHAND GRIP)
3 SETS 10-12 REPS
4.SEATED HAMMER CURLS 3 SETS 8-10 REPS
5. TOES TO BAR OR CRUNCHES 1 SET 20 REPS
For custom 1:1 coaching and meal plans and workout plans go to kellumfitness.com
#backworkout #lowerbackworkout #shorts
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