3 years ago#hiit #jumpropeworkout #fitover50 12 Min Full Body HIIT Jump Rope Workout For Women Over 50CHEKnows
1 year ago30 DAYS 5 Minutes Beginner Jump Rope Workout/DAY1Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles
1 year ago30 DAYS 5 Minutes Beginner Jump Rope Workout/DAY 4Jumping rope will work your calf muscles, quads, hamstrings, glutes, abs, oblique muscles