2 years ago

12 Min Full Body HIIT Jump Rope Workout For Women Over 50

HIIT Routine:
3 Rounds for each exercise
30 seconds on 10 secs rest
1 min rest after each round

*Boxer Steps 30 secs on 10 sec rest
*Weighted Squats 30 sec on 10 sec rest
* X 3

*Rest 1 Min

*Boxer Heel To Toe 30 secs on 10 sec rest
*Bicep Curls W/Clean Overhead Shoulder Press (with bands or weights)
30 sec on 10 sec rest
* X 3

*Basic Bounce 30 secs on 10 sec rest
*Bent Over Rows 30 sec on 10 sec rest
* X 3
Don't forget to stretch!!!

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WHO IS CHE KNOWS?

I'm Cheryl Harris, CEO of Cheryl Harris Enterprises - CHE Knows, a wellness, fitness and lifestyle coach. I share tips, workout, inspiration and lifestyle strategies for women in their 40s, 50s & 60s to be healthier, happier, sexier and fit, so you can feel really good about yourself.

Losing weight and being fit doesn't have to be complicated. I challenge people to live their best life Today and know that it is never too late or you're never too old to be healthy and fit.