All Videos Channels
  1. Exercise Snacking - How Short Workouts Throughout the Day Can Transform Your Fitness!

    Exercise Snacking - How Short Workouts Throughout the Day Can Transform Your Fitness!

    6
    0
    118
    3
  2. No Time for a Workout? Try Exercise Snacking! 🏋️‍♀️

    No Time for a Workout? Try Exercise Snacking! 🏋️‍♀️

    10
  4. Kettlebells: Kneeling Windmill

    Kettlebells: Kneeling Windmill

    1
  5. Kettlebells: Clean up Your Clean

    Kettlebells: Clean up Your Clean

    3
  6. Technique of the Week: Kettlebell Bottoms-up Swing Squat

    Technique of the Week: Kettlebell Bottoms-up Swing Squat

  7. The Lead Hook: A Great Way to Deliver the KO!

    The Lead Hook: A Great Way to Deliver the KO!

    2
  10. The Rear Upppercut: A Great KO Move

    The Rear Upppercut: A Great KO Move

    1
  11. The Lead Uppercut: Tear up the Opponent’s Body from the Inside

    The Lead Uppercut: Tear up the Opponent’s Body from the Inside

    1
  14. 12 Lessons with Master Phil. Learn to Fight!

    12 Lessons with Master Phil. Learn to Fight!

    3
  15. Hook, Hook, Uppercut: Tear up the opponents from inside

    Hook, Hook, Uppercut: Tear up the opponents from inside

    22
    6
    9
  18. How to throw the Spinning Backfist

    How to throw the Spinning Backfist

    14
    4
    34
    1
  19. The Kettlebell Snatch Ladder: 2 Variations

    The Kettlebell Snatch Ladder: 2 Variations

    29
    8
    19
  20. The Boxing 1, 2, 3 Combination

    The Boxing 1, 2, 3 Combination

    4
  23. The Boxing 1,3,2 Combination

    The Boxing 1,3,2 Combination

    7
  25. Dual Kettlebell Uneven Deadlift

    Dual Kettlebell Uneven Deadlift

    6