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Kmg Fitness

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Carol Almedia Fitness

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  1. Pullups 4-9 THURSDAY Sept 28th 1.5 weeks from the big 65 CVRfitness Personal Training & Bodybuilding

    Pullups 4-9 THURSDAY Sept 28th 1.5 weeks from the big 65 CVRfitness Personal Training & Bodybuilding

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  2. *PULLUPS 2-10r 🎥 TUESDAY OCT 3RD CVRfitness Personal Training & Bodybuilding

    *PULLUPS 2-10r 🎥 TUESDAY OCT 3RD CVRfitness Personal Training & Bodybuilding

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  3. *PULLUPS 1-10r 🎥 TUESDAY OCT 3RD - CVRfitness Personal Training & Bodybuilding

    *PULLUPS 1-10r 🎥 TUESDAY OCT 3RD - CVRfitness Personal Training & Bodybuilding

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  4. Venison , Eggs Air fried Chicken tenders THURS Sept 28 CVRfitness Personal Training & Bodybuilding

    Venison , Eggs Air fried Chicken tenders THURS Sept 28 CVRfitness Personal Training & Bodybuilding

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  6. *LOW ROWS w/ Rope 1-60lbx25🎥 TUESDAY OCT 3RD - GOT TO STAY ON TRACK

    *LOW ROWS w/ Rope 1-60lbx25🎥 TUESDAY OCT 3RD - GOT TO STAY ON TRACK

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  7. *LOW ROWS w/ Rope 1-60lbx15🎥 TUESDAY OCT 3RD - GOT TO STAY ON TRACK

    *LOW ROWS w/ Rope 1-60lbx15🎥 TUESDAY OCT 3RD - GOT TO STAY ON TRACK

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  8. *LOW ROWS 5-105x11r🎥 TUESDAY OCT 3RD - GOT TO STAY ON TRACK

    *LOW ROWS 5-105x11r🎥 TUESDAY OCT 3RD - GOT TO STAY ON TRACK

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  9. *LOW ROWS 4-105x12r🎥 TUESDAY OCT 3 KEEP PUSHING FORWARD

    *LOW ROWS 4-105x12r🎥 TUESDAY OCT 3 KEEP PUSHING FORWARD

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  10. *PULLUPS 4-10r 🎥 TUESDAY OCT 3RD - GOT TO STAY ON TRACK,

    *PULLUPS 4-10r 🎥 TUESDAY OCT 3RD - GOT TO STAY ON TRACK,

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  11. *PULLUPS 3-10r 🎥 TUESDAY OCT 3RD - GOT TO STAY ON TRACK,

    *PULLUPS 3-10r 🎥 TUESDAY OCT 3RD - GOT TO STAY ON TRACK,

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  12. Midnight PULL UP Session Set-2-9r 🎥 SATURDAY SEPTEMBER 30TH

    Midnight PULL UP Session Set-2-9r 🎥 SATURDAY SEPTEMBER 30TH

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  13. Midnight PULL UP Session Set-1x9r SATURDAY SEPTEMBER 30

    Midnight PULL UP Session Set-1x9r SATURDAY SEPTEMBER 30

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  14. THURSDAY Sept 28th 1.5 weeks from the big 65 Time 4 some healthy 🥑 Guacamole

    THURSDAY Sept 28th 1.5 weeks from the big 65 Time 4 some healthy 🥑 Guacamole

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  15. *LOW ROWS EZ short bar Pronated gr 3-105x12🎥 TUESDAY OCT 3RD - GOT TO STAY ON TRACK,

    *LOW ROWS EZ short bar Pronated gr 3-105x12🎥 TUESDAY OCT 3RD - GOT TO STAY ON TRACK,

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  17. PULLUPS 6-7r🎥 (day total 55 reps} TUESDAY OCT 3- GOT TO KEEP PUSHING

    PULLUPS 6-7r🎥 (day total 55 reps} TUESDAY OCT 3- GOT TO KEEP PUSHING

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  18. 4/02/2024-Mid Hi Incl Pr 155x6r #100drugfree #65yroldstrength

    4/02/2024-Mid Hi Incl Pr 155x6r #100drugfree #65yroldstrength

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  19. 4/02/2024-Upper day Military press-125x2r #100drugfree #65yroldstrength

    4/02/2024-Upper day Military press-125x2r #100drugfree #65yroldstrength

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  20. 4/02/2024-Upper day Mid hi incl Pr-150x6r#100drugfree #65yroldstrength

    4/02/2024-Upper day Mid hi incl Pr-150x6r#100drugfree #65yroldstrength

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  21. 4/02/2024-Upper day T-Bar Rows-115x10r #100drugfree #65yroldstrength

    4/02/2024-Upper day T-Bar Rows-115x10r #100drugfree #65yroldstrength

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  22. Lets see how this goes over 4/02/2024-Upper day-Military press-x5#100drugfree #65yroldstrength

    Lets see how this goes over 4/02/2024-Upper day-Military press-x5#100drugfree #65yroldstrength

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  23. 4/02/24 Upper day PullUps-5r #100drugfree #65yroldstrength

    4/02/24 Upper day PullUps-5r #100drugfree #65yroldstrength

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  24. 4/02/2024-Training Upper day T-Bar Rows -115x8r #100drugfree #65yroldstrength

    4/02/2024-Training Upper day T-Bar Rows -115x8r #100drugfree #65yroldstrength

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  25. 4/02/2024-Training Upper day- Military press -115x4r #100drugfree #65yroldstrength

    4/02/2024-Training Upper day- Military press -115x4r #100drugfree #65yroldstrength

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