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  6. Old School Step Aerobics Basic Beginners + Abs | 118 BPM | 31 Min | 2000 Steps* | Senior Friendly

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  8. 26-Minute Cardio & Weights Interval Workout: maximize calorie burn & build lean muscle.

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  10. High-Energy Seated Tabata Cardio Conditioning Exercise Workout + Abs | 44 Min | Try It Standing!

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  11. 10 Minute Fast Paced High Energy Chair Fitness Workout: Quick and Intense Cardio Aerobics Exercises

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  12. Get Fit In 33 Minutes | HIIT Tabata Chair Workout | Seated High Intensity Interval Training

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  13. 20 Min Seated Compact Under the Desk Elliptical Bike Workout: Low-Impact Cardio | Senior Friendly

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  16. Beginners and Seniors Low Impact Workout | 25 Min Easy Exercise for All Fitness Levels

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  17. 23-Minute Cardio Aerobics Workout: High-Energy Low Impact | Burn Calories and Boost Fitness

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  18. Total Body Chair Workout: 10 Min Seated Cardio, 10 Min Lifting Weights 10 Min Yoga Stretch.

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