No channels found
  1. STOP doing Pushups. Do these 3 moves instead.

    STOP doing Pushups. Do these 3 moves instead.

    7
    0
    260
    2
  2. Stop getting STUCK & HURT. Do this instead.

    Stop getting STUCK & HURT. Do this instead.

    3
    0
    223
  3. Fitness is LYING. Do this instead.

    Fitness is LYING. Do this instead.

    47
    6
    37.4K
    5
  4. Before you ever touch a weight, learn these 16 moves instead

    Before you ever touch a weight, learn these 16 moves instead

    66
  5. Why you feel tired, old, and worn out

    Why you feel tired, old, and worn out

    2
    0
    68
  6. This Training Makes You SMARTER

    This Training Makes You SMARTER

    20
  7. Forget Squats. Build Strength & Skill Instead.

    Forget Squats. Build Strength & Skill Instead.

    5
    1
    129
  8. You MUST Train Full-Body EVERYDAY

    You MUST Train Full-Body EVERYDAY

    4
    0
    107
  9. Boring Training Builds Savage Bodyweight Masters

    Boring Training Builds Savage Bodyweight Masters

    17
  10. Working Out Is a JOKE. Do this instead.

    Working Out Is a JOKE. Do this instead.

    3
    0
    111
  11. Want Total Body Mastery? You MUST Fix This TODAY.

    Want Total Body Mastery? You MUST Fix This TODAY.

    18
  12. The Most BRUTAL (but POWERFUL) Move You're Probably Not Doing

    The Most BRUTAL (but POWERFUL) Move You're Probably Not Doing

    5
    0
    131
    1
  13. MOVE With Greater STRENGTH Than 99% Of People

    MOVE With Greater STRENGTH Than 99% Of People

    4
    0
    108
  14. 99% of people are NOT doing this SIMPLE (but STRANGE) Strategy for Body Mastery

    99% of people are NOT doing this SIMPLE (but STRANGE) Strategy for Body Mastery

    10
    0
    295
    2
  15. You MUST do these 4 moves EVERY workout (or never level up)

    You MUST do these 4 moves EVERY workout (or never level up)

    4
    0
    81
  16. For Heaven's Sake...No More Squats! Do these 3 moves instead. Pt. 2

    For Heaven's Sake...No More Squats! Do these 3 moves instead. Pt. 2

    3
    0
    111
    1
  17. The Precise Sets & Reps For Strength You Probably Didn't Know

    The Precise Sets & Reps For Strength You Probably Didn't Know

    2
    0
    95
    1
  18. Quick (but BRUTAL) Warmup builds 600% more Strength & Flexibility. (full Spain lesson)

    Quick (but BRUTAL) Warmup builds 600% more Strength & Flexibility. (full Spain lesson)

    3
    0
    102
  19. Overcome Age...with bodyweight strength

    Overcome Age...with bodyweight strength

    10
    0
    317
    1
  20. Basic (but BRUTAL)...Hack to Blast Through Plateaus (megaset)

    Basic (but BRUTAL)...Hack to Blast Through Plateaus (megaset)

    3
    1
    139
    1
  21. Bicep Curls Are Useless. Use these instead.

    Bicep Curls Are Useless. Use these instead.

    36
  22. You MUST do these 5 moves EVERYDAY (or never master your bodyweight).

    You MUST do these 5 moves EVERYDAY (or never master your bodyweight).

    3
    0
    144
    1
  23. STOP doing Plank...do this instead (for crazy upper body strength)

    STOP doing Plank...do this instead (for crazy upper body strength)

    7
    2
    369
  24. Pushups keep you Mediocre, but THIS builds Masters.

    Pushups keep you Mediocre, but THIS builds Masters.

    90
  25. Your weak links EXPOSED. Do these 4 moves NOW.

    Your weak links EXPOSED. Do these 4 moves NOW.

    7
    0
    137
    1