Wim Hof breathing favorites

Breathing method instructions - Super Advanced - 6 rounds (00:00) 1st round: 40 breaths + holding 3mins (05:52) 2nd round: 40 breaths + holding 3mins 30s (12:04) 3rd round: 40 breaths + holding 4mins (18:46) 4th round: 40 breaths + holding 5mins (26:29) 5th round: 40 breaths + holding 6mins (35:09) 6th round: 40 breaths + holding 7mins (45:00) Subscribe, like & share! #SuperAdvanced #BreathingTechnique #BetterHealth INSTRUCTIONS: 1) Use your headphones for a better experience! 2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize the diaphragm. Repeat this 40 times. 3) Then let the air out and hold for as long as you can without force. Hold your breath until you feel the sigh reflex or feel an urge to breath in. 4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds. 5) Repeat this process for 6 times! 6) Close your eyes, relax and go with the flow. Enjoy & have fun! :) *Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint! Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

Advanced Guided Breathing - 4 rounds: round 1) 35 breaths + holding your breath for 2 min 30s round 2) 35 breaths + holding your breath for 2 min 30s round 3) 35 breaths + holding your breath for 3 minutes round 4) 35 breaths + holding your breath for 2 min 30s + 5 min Meditation Enjoy & have fun! #4rounds #BreathingMethod #GuidedBreathing INSTRUCTIONS: 1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 35 times. 2) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex. 3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 10 ~ 15 seconds. Repeat this process for 4 times! *Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint! Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. The official Wim Hof Method Method / Wim Hof Course can be found here: https://www.wimhofmethod.com/elearning

Breathing method instructions - 7 rounds (00:00) 1st round: 40 breaths + holding 2mins (04:49) 2nd round: 40 breaths + holding 2mins 30s (10:03) 3rd round: 40 breaths + holding 3mins (15:45) 4th round: 40 breaths + holding 3mins 30s (21:58) 5th round: 40 breaths + holding 4mins (28:40) 6th round: 40 breaths + holding 4mins 30s (35:52) 7th round: 40 breaths + holding 5mins (43:41) Subscribe, like & share! #BreathingTechnique #Alkaline #BetterHealth INSTRUCTIONS: 1) Use your headphones for a better experience! 2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize the diaphragm. Repeat this 40 times. 3) Then let the air out and hold for as long as you can without force. Hold your breath until you feel the sigh reflex or feel an urge to breath in. 4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds. 5) Repeat this process for 7 times! 6) Close your eyes, relax and go with the flow. Enjoy & have fun! :) *Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint! Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

Wim Hof Breathing Technique [4 rounds with 30 breaths each] INSTRUCTIONS: 1) Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through the nose or mouth, then let the exhale happen naturally through the mouth. Fill your lungs deeper than you thought possible and then relax, letting the air out. Repeat this for 30 times. 2) Then let the air out and hold for as long as you can without force. Hold the breath. 3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath. 4) Holding your breath, squeeze your belly, neck and then the head. 5) Let the air out naturally and then relax. 6) Repeat this process for 4 times! 7) Enjoy & have fun! You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. #NamMyohoRengeKyo #Daimoku #LotusSutra Breathing Technique Guided - 4 rounds with Nam Myoho Renge Kyo Chanting - Daimoku [Lotus Sutra] [00:00] round 1) 30 breaths + holding your breath for 1 minute and 30 seconds [03:42] round 2) 30 breaths + holding your breath for 2 minutes [07:45] round 3) 30 breaths + holding your breath for 2 minutes and 30 seconds [12:20] round 4) 30 breaths + holding your breath for 3 minutes [17:20] +15 minutes for meditation with Nam-myoho-renge-kyo chant [32:23] Subscribe, like & share! :) Namu Myōhō Renge Kyō (南無妙法蓮華經; sometimes truncated phonetically as Nam Myōhō Renge Kyō) are words chanted within all forms of Nichiren Buddhism. Lyrics translation: Devotion to the Mystic Law of the Lotus Sutra / Glory to the Dharma of the Lotus Sutra The words Myōhō Renge Kyō refer to the Japanese title of the Lotus Sūtra. The mantra is referred to as Daimoku (題目) or, in honorific form, O-daimoku (お題目) meaning title and was first publicly declared by the Japanese Buddhist priest Nichiren on 28 April 1253 atop Mount Kiyosumi, now memorialized by Seichō-ji temple in Kamogawa, Chiba prefecture, Japan. The practice of prolonged chanting is referred to as Shōdai (唱題) while mainstream believers claim that the purpose of chanting is to reduce suffering by eradicating negative karma along with reducing karmic punishments both from previous and present lifetimes, with the goal of attaining perfect and complete awakening. Nichiren, whose teachings the Soka Gakkai is based on, awakened to the universal law of existence, and named it “Nam-myoho-renge-kyo.” Through the Buddhist practice he developed, he provided a way for all people to activate it within their own lives and experience the joy that comes from being able to liberate oneself from suffering at the most fundamental level and deal with challenges in life. Myo can be translated as mystic or wonderful, and ho means law. Renge, meaning lotus blossom, is a metaphor that offers further insight into the qualities of this Mystic Law. Kyo literally means sutra and here indicates the Mystic Law likened to a lotus flower, the fundamental law that permeates life and the universe, the eternal truth. This Mantra describes the essence of Buddhism - the conviction that we have within us at each moment the ability to overcome any problem or difficulty that we may encounter in life; a capacity to transform any suffering. IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint! Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. The official Wim Hof Method Method / Wim Hof Course can be found here: https://www.wimhofmethod.com/elearning

Wim Hof breathing technique boosts the immune system by increasing the production of white blood cells that are responsible for fighting off infections and illnesses. This is thought to be achieved by triggering the body's production of adrenaline and noradrenaline, hormones that play a role in the immune response. The deep breathing and hyperventilation involved in the technique also increases circulation, bringing more oxygen and nutrients to the immune system's cells. We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. You may feel tingling in the hands, feet, or face. These side effects are completely harmless. But, if the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. Just follow the steps below: 1) Inhale deeply through the nose or mouth, and exhale unforced through the mouth, letting the air out. Fully inhale through the belly, then chest and then let go unforced. Maintain a steady pace and fully utilize the diaphragm. Repeat this 45 times. 2) After the last exhalation, inhale one final time, as deeply as you can. Then let the air out and hold for as long as you can without force. Hold until you feel the urge to breathe again. 3) When you feel the urge to breathe again, draw one big breath to fill your lungs. Inhale to full capacity. Feel your belly and chest expanding. When you are at full capacity, hold the breath for around 15 seconds, then let go. 4) Repeat this process for 5 times! 5) Close your eyes, relax and go with the flow! :) It's normal to feel tingling sensations in your hands, feet, or face, but if you feel light-headed, take a break and continue when you feel comfortable. Always listen to your body and go with the flow. #BreathTechnique #WimHofBreathing #BreathingExercises Wim Hof Breathing Technique – 5 rounds Guided [00:00] 1st: 2 minutes holding [04:50] 2nd: 2 minute and 30 seconds holding [09:56] 3rd: 3 minutes holding [15:34] 4th: 3 minutes and 20 seconds holding [21:41] 5th: 3 minutes and 40 seconds holding [28:30] 2 minutes for meditation [30:40] Subscribe, like & share! MEDITORAMA: https://meditorama.com IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!! Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

[new version]: We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below: 1) Inhale deeply through the nose or mouth, and exhale unforced through the mouth, letting the air out. Fully inhale through the belly, then chest and then let go unforced. Maintain a steady pace and fully utilize the diaphragm. Repeat this 30 times. 2) After the last exhalation, inhale one final time, as deeply as you can. Then let the air out and hold for as long as you can without force. Hold until you feel the urge to breathe again. 3) When you feel the urge to breathe again, draw one big breath to fill your lungs. Inhale to full capacity. Feel your belly and chest expanding. When you are at full capacity, hold the breath for around 15 seconds, then let go. 4) Repeat this process for 4 times! 5) Close your eyes, relax and go with the flow! :) You may feel tingling in the hands, feet, or face. These side effects are completely harmless. But, if the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. #BetterHealth #OmMantra #Wellness Wim Hof Breathing Technique – 4 rounds guided with OM MANTRA: (00:00) 1st: holding your breath for 1:30 minutes - 30 breaths (04:06) 2nd: holding your breath for 2:00 minutes - 30 breaths (08:06) 3rd: holding your breath for 2:30 minutes - 30 breaths (12:33) 4th: holding your breath for 3:00 minutes - 30 breaths (18:00) 1 minute for meditation with OM MANTRA (19:00) Subscribe, like & share! IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!! ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

Dear friends, this is a guided breathing session consisting of 4 rounds of 40 breaths each, with an on-screen timer and counter. You would need headphones/earphones to breathe/listen to this video. Its sound waves put different frequencies in the left and right ears, which causes the brain to get into a state of deep relaxation. The isochronic tones start from Alpha frequency during the first breath hold slowing down to deep Theta (corresponding to a deep meditative state) by rounds 3 and 4 and put you in a meditative nirvana... Retention time starts from 1:30 and increases by 30s every next breath hold. Please comment with your improvement suggestions! ===== ABOUT WIM HOF ===== “The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy, and commitment - to give YOU the tools to take control over your body. He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work. Discover more at www.wimhofmethod.com ===== Notice of Non-Affiliation and Disclaimer: ===== This channel is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. ===== Fair Use Disclaimer: ===== This video may contain copyrighted material, the use of which has not been specifically authorized by the copyright owner. The content is made available for educational or commentary purposes, and we believe this constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the US Copyright Law. In accordance with Title 17 U.S.C. Section 107, the material on this video is distributed without profit. If you wish to use copyrighted material from this video for purposes of your own, you must obtain permission from the copyright owner.