medit-o-rama

Embark on a transformative journey with 5 rounds of Wim Hof Breathing, each breath guiding you deeper into a profound mind-body connection. Inhale through your nose or mouth, filling your lungs to capacity, then exhale, releasing tension and stress. Follow the rhythmic pace and let the diaphragm dance to the beat of your breath. Hold, expand, and release — a symphony of 40 breaths unlocking vitality. This immersive experience, enhanced with shamanic background tones, invites you to transcend and find peace within. Don your headphones, breathe, and surrender to the flow. Welcome to a realm of breath, balance, and rejuvenation. Subscribe for more breathwork sessions! Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to head, then let the exhale happen naturally. Listen to your body and go with the flow. INSTRUCTIONS: 1) Use your headphones for a better experience! 2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize the diaphragm. Repeat this 40 times. 3) Then let the air out and hold for as long as you can without force. Hold your breath until you feel the sigh reflex or feel an urge to breath in. 4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds. 5) Repeat this process for 5 times! 6) Close your eyes, relax and go with the flow! :) IMPORTANT: Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint! You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. Guided breathing instructions - 5 rounds with Shamanic Background Music [00:00] 1st round: 40 breaths + holding 1mins [03:50] 2nd round: 40 breaths + holding 1mins 30s [08:03] 3rd round: 40 breaths + holding 2mins [12:46] 4th round: 40 breaths + holding 2mins 30s [17:58] 5th round: 40 breaths + holding 3mins [23:47] 3 minutes for meditation with Shamanic Background Music [25:47] Subscribe, like & share! #Wellness #GuidedBreathing #betterhealth MEDIT-O-RAMA: https://meditorama.com ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

Experience the profound benefits of sound frequencies in our new guided video with the soothing background music 'Endorphin Release 0.8Hz Binaural Beat and 285Hz Sleep Tone Loop.' These unique frequencies have the power to enhance your mental and physical well-being. The 0.8Hz binaural beat promotes a deep state of relaxation, helping to alleviate stress and anxiety. This calming frequency syncs with your brainwaves, inducing a tranquil meditative state, making it easier to let go of tension and achieve a sense of inner peace. The 285Hz sleep tone is known for its potential to improve sleep quality and overall sleep patterns. It encourages a restful slumber, leading to rejuvenation, mental clarity, and enhanced focus during your waking hours. Join us on this transformative journey of sound and relaxation, and discover how these frequencies can positively impact your health and vitality. Don't forget to subscribe, like, and share for more guided sessions to elevate your well-being ---------------------------------------------------------------------------------------------------------- WIM HOF BREATHING INSTRUCTIONS: Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to head, then let the exhale happen naturally. We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Listen to your body and go with the flow! 1) Inhale deeply through the nose or mouth, and exhale unforced through the mouth, letting the air out. Fully inhale through the belly, then chest and then let go unforced. Maintain a steady pace and fully utilize the diaphragm. Repeat this 35 times. 2) After the last exhalation, inhale one final time, as deeply as you can. Then let the air out and hold for as long as you can without force. Hold until you feel the urge to breathe again. 3) When you feel the urge to breathe again, draw one big breath to fill your lungs. Inhale to full capacity. Feel your belly and chest expanding. When you are at full capacity, hold the breath for around 15 seconds, then let go. 4) Repeat this process for 8 times! 5) Close your eyes, relax and go with the flow! You may feel tingling in the hands, feet, or face. These side effects are completely harmless. But, if the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!! #BreathingTechnique #HealingMusic #HealingBreath Wim Hof Breathwork – 8 rounds - 35 breaths - with healing music: Endorphin Release 0.8Hz Binaural Beat and 285Hz Sleep Tone [00:00] 1st: 2 minutes holding your breath [04:27] 2nd: 2 minutes and 30 seconds holding your breath [09:17] 3rd: 3 minutes holding your breath [14:39] 4th: 3 minutes and 30 seconds holding your breath [20:30] 5th: 4 minutes holding your breath [26:51] 6th: 4 minutes and 30 seconds holding your breath [33:43] 7th: 5 minutes holding your breath [41:04] 8th: 5 minutes and 30 seconds holding your breath [49:00] 2 minutes for meditation with healing music: Endorphin Release 0.8Hz Binaural Beat and 285Hz Sleep Tone [51:02] Subscribe, like & share! MEDIT-O-RAMA: https://meditorama.com Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

Dive into 6 rounds of breathwork, with 35 breaths per round, and unlock your inner vitality and focus. Enhance your mental clarity, reduce stress, and boost your overall well-being. Follow along with this powerful breathwork exercise to experience the rejuvenating effects of the Wim Hof Breathing and achieve a breath-holding duration of 3 minutes and 30 seconds. Join us for a transformative guided Wim Hof Breathing session! Fill your lungs deeper than you thought possible and then relax, letting the air out! As says, “FULLY IN and let go…” inhale fully from stomach to chest to head, then let the exhale happen naturally! Immerse yourself in the gentle embrace of Solfeggio 417Hz. This healing frequency resonates with transformation and change, making it perfect for meditation, deep reflection, and personal growth. Allow the tranquil vibrations to cleanse your mind and spirit, fostering a sense of renewal and clarity. Enhance your well-being and elevate your state of being with the harmonious sounds of Solfeggio 417Hz. Let this enchanting music guide you on a journey of relaxation and inner balance. Whether you're meditating, studying, or simply seeking tranquility, this serene background tune can help you find your center and elevate your experience. INSTRUCTIONS: 1) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 35 times. 2) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex. 3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 20 seconds. 4) Repeat this process for 6 times! 5) Enjoy & have fun! :) You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!! #BreathingExercise #GuidedBreathing #Wellness Breathing Technique Guided – 6 rounds: 35 breaths / round (00:00) 1st round: 1 minutes and 30 seconds holding your breath (04:15) 2nd round: 2 minutes holding your breath (08:51) 3rd round: 2 minutes and 30 seconds holding your breath (14:07) 4th round: 2 minutes and 50 seconds holding your breath (19:33) 5th round: 3 minutes and 10 seconds holding your breath (25:17) 6th round: 3 minutes and 30 seconds holding your breath (31:16) 2 min for meditation (33:16) Subscribe, like & share! MEDIT-O-RAMA: https://meditorama.com Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to head, then let the exhale happen naturally. Listen to your body and go with the flow. INSTRUCTIONS: 1) Use your headphones for a better experience! 2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize the diaphragm. Repeat this 30 times. 3) Then let the air out and hold for as long as you can without force. Hold your breath until you feel the sigh reflex or feel an urge to breath in. 4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds. 5) Repeat this process for 3 times! 6) Close your eyes, relax and go with the flow! :) You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. EASY guided breathing instructions - 3 rounds breathwork [00:00] 1st: 45 seconds holding your breath / 30 breaths [03:23] 2nd: 60 seconds holding your breath / 30 breaths [06:54] 3rd: 1 minute and 20 seconds holding your breath / 30 breaths [10:38] 1 minute for meditation [11:38] Subscribe, like & share! #Wellness #GuidedBreathing #BetterHealth IMPORTANT: Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint! Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

Improve your endurance with this breathing technique - INSTRUCTIONS: 1) Inhale deeply through the nose or mouth, and exhale through the mouth. FULLY INHALE through the belly, then chest and then FULLY EXHALE. Repeat this 50 times. 2) On last breath (fully in / fully out), inhale fully and then hold the breath for at least 15 seconds. 3) SQUEEZE YOUR CORE, squeeze your hands, squeeze your entire body toward the head by tensing your pelvic floor and allowing that pressurized feeling to move up your spine to the top of your head. 4) Relax to let your breath go. 5) Repeat this 4 times. 5) Close your eyes, relax and go with the flow! You may feel tingling in the hands, feet, or face. These side effects are completely harmless. But, if the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. #PowerBreath #ImproveYourHealth #BreathingForEndurance IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!! 4 rounds Power Breath: [00:00] INSTRUCTIONS [00:41] 1st round: 50 breaths [03:36] 2nd round: 50 breaths [06:37] 3rd round: 50 breaths [09:33] 4th round: 50 breaths [12:36] Meditation [14:36] Subscribe, like & share!

Join us for a powerful Wim Hof Breathing guided by a FEMALE voice. This guided session will help you tap into your body's innate healing potential, improve your immune system, increase energy levels, reduce stress, and promote mental clarity. Through a series of breathwork exercises, you will learn how to control your body's response to stress and discomfort, and tap into the power of your breath to boost your overall health and well-being. Whether you are new to Wim Hof Breathing or a seasoned practitioner, this guided session with a female voice will help you deepen your practice and experience all the benefits that it has to offer. By following along with the breathing techniques and guidance provided, you will be able to unlock the full potential of your body and mind, and cultivate a sense of inner peace and balance. With regular practice, you can cultivate a stronger mind-body connection and enhance your overall quality of life. We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below: 1) Inhale deeply through the nose or mouth, and exhale unforced through the mouth, letting the air out. Fully inhale through the belly, then chest and then let go unforced. Maintain a steady pace and fully utilize the diaphragm. Repeat this 30 times. 2) After the last exhalation, inhale one final time, as deeply as you can. Then let the air out and hold for as long as you can without force. Hold until you feel the urge to breathe again. 3) When you feel the urge to breathe again, draw one big breath to fill your lungs. Inhale to full capacity. Feel your belly and chest expanding. When you are at full capacity, hold the breath for around 15 seconds, then let go. 4) Repeat this process for 3 times! 5) Close your eyes, relax and go with the flow! :) *Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint! #BetterHealth #FemaleVoice #SlowToFast Advanced Guided Breathing with a female voice - 3 rounds: (00:13) 1st: 2 min 30s holding your breath [30 breaths] (04:31) 2nd: 2 min 30s holding your breath [30 breaths] (09:24) 3rd: 3 minutes holding your breath [30 breaths] (14:45) Relax for 2 minutes (16:45) Subscribe, like & share! MEDIT-O-RAMA: https://meditorama.com Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

4 rounds of Wim Hof Breathwork - 35 breaths / round - with 108 OM MANI PADME HUM! 1) Use your headphones for a better experience! 2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize the diaphragm. Repeat this 35 times. 3) Then let the air out and hold for as long as you can without force. Hold your breath until you feel the sigh reflex or feel an urge to breath in. 4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds. 5) Repeat this process for 4 times! 6) Close your eyes, relax and go with the flow. Enjoy & have fun! :) [00:00] 1st - holding your breath for 1 minute and 20 seconds [03:40] 2nd - holding your breath for 1 minute and 40 seconds [07:34] 3rd - holding your breath for 2 minutes [11:50] 4th - holding your breath for 2 minutes and 20 seconds [16:38] 3 minutes for meditation [19:40] Subscribe, like & share! :) #BreathingTechnique #BoostYourHealth #OmManiPadmeHum IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint! You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. Enjoy & have fun! 108 OM MANI PADME HUM: https://www.youtube.com/watch?v=0w0iispSYaY "Om Mani Padme Hum" is an ancient mantra that is related to the bodhisattva of compassion, Avalokiteshvara, and with therefore the Dalai Lama, who is considered to be an incarnation of Avalokiteshvara. Meaning: "Divine lotus flower jewel, glory!" - which refers to the process of natural processes or "law of laws" of the eternal renewal of all things and the reincarnation of beings, "praised be the lotus flower" or "from the mud the lotus flower is born". Om (ohm)- Om is the sound or “vibration” of the universe. This sound is the most important of all; but in the context of chanting and mantras, it is meant destroy attachments to ego and establish generosity. Ma (mah)- Removes the attachment to jealousy and establishes ethics. Ni (nee)- Removes the attachment to desire and establishes patience. Pad (pahd)- Removes the attachment to prejudice and establishes perseverance. Me (meh)- Removes the attachment to possessiveness and establishes concentration. Hum (hum)- Removes the attachment to hatred and establishes wisdom. MEDITORAMA: https://meditorama.com Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

4 rounds of Wim Hof Breathwork - 35 breaths / round - with 108 OM MANI PADME HUM! 1) Use your headphones for a better experience! 2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize the diaphragm. Repeat this 35 times. 3) Then let the air out and hold for as long as you can without force. Hold your breath until you feel the sigh reflex or feel an urge to breath in. 4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds. 5) Repeat this process for 4 times! 6) Close your eyes, relax and go with the flow. Enjoy & have fun! :) [00:00] 1st - holding your breath for 1 minute and 20 seconds [03:40] 2nd - holding your breath for 1 minute and 40 seconds [07:34] 3rd - holding your breath for 2 minutes [11:50] 4th - holding your breath for 2 minutes and 20 seconds [16:38] 3 minutes for meditation [19:40] Subscribe, like & share! :) #BreathingTechnique #BoostYourHealth #OmManiPadmeHum IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint! You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. Enjoy & have fun! 108 OM MANI PADME HUM: https://www.youtube.com/watch?v=0w0iispSYaY "Om Mani Padme Hum" is an ancient mantra that is related to the bodhisattva of compassion, Avalokiteshvara, and with therefore the Dalai Lama, who is considered to be an incarnation of Avalokiteshvara. Meaning: "Divine lotus flower jewel, glory!" - which refers to the process of natural processes or "law of laws" of the eternal renewal of all things and the reincarnation of beings, "praised be the lotus flower" or "from the mud the lotus flower is born". Om (ohm)- Om is the sound or “vibration” of the universe. This sound is the most important of all; but in the context of chanting and mantras, it is meant destroy attachments to ego and establish generosity. Ma (mah)- Removes the attachment to jealousy and establishes ethics. Ni (nee)- Removes the attachment to desire and establishes patience. Pad (pahd)- Removes the attachment to prejudice and establishes perseverance. Me (meh)- Removes the attachment to possessiveness and establishes concentration. Hum (hum)- Removes the attachment to hatred and establishes wisdom. MEDITORAMA: https://meditorama.com Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

This is a breathing meditation technique using SOHAM (or SOHUM) mantra. As you breath in, MENTALLY say the word "SO". And as you breath out, MENTALLY say the word "HAM" (or HUM). Soham breathing meditation, is a powerful and ancient practice that combines breath awareness and mantra repetition. In this meditation, you synchronize your breath with the sounds 'So' and 'Ham,' which correspond to the natural rhythm of inhalation and exhalation. As you inhale, mentally repeat the sound 'So,' and as you exhale, repeat 'Ham.' This rhythmic breathing and mantra repetition help quiet the mind, promote relaxation, and enhance self-awareness. Soham meditation is deeply rooted in the idea of connecting with your true self and the universal consciousness. It's a practice that can be easily incorporated into your daily routine to cultivate a sense of inner peace, clarity, and mindfulness Check out our other SOHAM videos: https://www.youtube.com/watch?v=5Yj11dfq88k&list=PLxDQaG2SfVWmj1ngRGZs_pDZIPWF4yV1y Breathe through the nose using your diaphragm, allow the sounds to silently repeat in your mind, without speaking them aloud! So Ham meaning: "I am That" or "I am that I am". #SoHam #BreathingMeditation #SoHum (00:00) Instructions (00:21) 5 minutes SOHAM breathing (05:30) 3 minutes for Meditation (08:40) Subscribe, like and share SoHam is a Universal Mantra, as it relates to the breath. There are a total of 40 SOHAM and breath repetitions (5 minutes), ideal for relaxing the autonomic nervous system, and also preparing for deep meditation. Enjoy!

We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. You may feel tingling in the hands, feet, or face. These side effects are completely harmless. But, if the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. Just follow the steps below: 1) Inhale deeply through the nose or mouth, and exhale unforced through the mouth, letting the air out. Fully inhale through the belly, then chest and then let go unforced. Maintain a steady pace and fully utilize the diaphragm. Repeat this 30 times. 2) After the last exhalation, inhale one final time, as deeply as you can. Then let the air out and hold for as long as you can without force. Hold until you feel the urge to breathe again. 3) When you feel the urge to breathe again, draw one big breath to fill your lungs. Inhale to full capacity. Feel your belly and chest expanding. When you are at full capacity, hold the breath for around 15 seconds, then let go. 4) Repeat this process for 4 times! 5) Close your eyes, relax and go with the flow! :) #BreathTechnique #Breathwork BreathworkTechnique Wim Hof Breathing Technique – 4 rounds Guided: [00:00] 1st - holding your breath for 1 minute [03:12] 2nd - holding your breath for 1 minutes and 25 seconds [06:36] 3rd - holding your breath for 1 minutes and 45 seconds [10:22] 4th - holding your breath for 2 minutes [14:25] 2 minutes for meditation [16:25] Subscribe, like & share! IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!! Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

Wim Hof Breathing offers a plethora of benefits for beginners embarking on this transformative journey. By following the simple yet powerful breathwork techniques, beginners can tap into their body's innate healing potential and experience increased energy levels, reduced stress, and improved mental clarity. This practice enhances the mind-body connection, allowing individuals to gain better control over their body's response to stress and discomfort. Moreover, regular practice of Wim Hof Breathing can strengthen the immune system, leading to a boost in overall health and well-being. For beginners, this guided breathwork offers an accessible and effective way to unlock their full potential and embark on a path of self-discovery and personal growth. 1) Inhale deeply through the nose or mouth, and exhale unforced through the mouth, letting the air out. Fully inhale through the belly, then chest and then let go unforced. Maintain a steady pace and fully utilize the diaphragm. Repeat this 25 times. 2) After the last exhalation, inhale one final time, as deeply as you can. Then let the air out and hold for as long as you can without force. Hold until you feel the urge to breathe again. 3) When you feel the urge to breathe again, draw one big breath to fill your lungs. Inhale to full capacity. Feel your belly and chest expanding. When you are at full capacity, hold the breath for around 15 seconds, then let go. 4) Repeat this process for 5 times! 5) Close your eyes, relax and go with the flow! :) Enjoy & have fun! *Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint! EASY guided breathing instructions - 5 rounds: [00:00] 1st round: 25 breaths + holding 45 seconds [02:56] 2nd round: 25 breaths + holding 1 minute and 10 seconds [06:11] 3rd round: 25 breaths + holding 1 minute and 30 seconds [09:44] 4th round: 25 breaths + holding 1 minute and 45 seconds [13:33] 5th round: 25 breaths + holding 2 minutes [17:43] 2 minutes for meditation [19:45] Subscribe, like and share! #Breathwork #BreathingTechnique #GuidedBreathing Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

Embark on a profound journey of self-discovery and inner transformation with our captivating guided breathing exercises. Dive into the realm of mindfulness practice and experience the art of present moment awareness. Immerse yourself in the soothing rhythms of our guided sessions, designed to help you manage stress, cultivate mental resilience, and nurture a deep sense of relaxation. Enhance your focus and concentration as you explore the powerful connection between breath and performance, uncovering new levels of potential within yourself. With each breath, you'll tap into the wellspring of energy that resides within, revitalizing your body and mind. Immerse yourself in the meditative ambiance of our sessions, embracing the harmonious blend of music and guided instruction. Allow yourself to be transported to a tranquil state of being, where stress dissipates and clarity emerges. Experience the profound mind-body connection and unlock your inner potential for optimal well-being. Through intentional breathwork, you'll ignite a cascade of positive effects, including increased energy, improved mental clarity, and a greater sense of balance. Step into a world of limitless possibilities and embark on a transformative journey that will leave you feeling rejuvenated, empowered, and connected. INSTRUCTIONS: 1) Use your headphones for a better experience! 2) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 50 times. 3) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex. 4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds. 5) Repeat this process for 7 times! 6) Enjoy & have fun! :) You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. #BreathingTechnique #Breathwork #pranayama (00:00) 1st - holding your breath for 2 minutes (05:15) 2nd - holding your breath for 2 minutes and 20 seconds (10:43) 3rd - holding your breath for 2 minutes and 40 seconds (16:34) 4th - holding your breath for 3 minutes (22:43) 5th - holding your breath for 3 minutes and 20 seconds (29:13) 6th - holding your breath for 3 minutes and 40 seconds (36:02) 7th - holding your breath for 4 minutes (43:30) 1 minute and 30 seconds for meditation (45:00) Subscribe, like & share *Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint! MEDIT-O-RAMA: https://meditorama.com/ Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

Take a deep breath and dive into a transformative breathwork journey that will leave you feeling invigorated and connected to your body. In this guided session, you will explore the power of the Wim Hof Breathing Technique, pushing your lungs to new depths and discovering the potential within. Follow the instructions closely as you inhale deeply from your stomach to your chest and head, filling your lungs with rejuvenating oxygen. Exhale naturally, releasing any tension or stress. Allow your body to guide you as you repeat this cycle 35 times, energizing yourself with each breath. With each gong, you will embark on a new phase of breath-holding and self-discovery. Feel the expansion of your chest and the control you have over your breath. Experience the tingling sensations in your hands, feet, and face as you go deeper into the practice. Repeat this process for a total of 6 rounds, with each round building upon the previous one. Embrace the moments of stillness and relaxation, allowing your body to rejuvenate. Join us on this incredible breathwork journey and unlock the potential within you. Don't forget to subscribe, like, and share the video to spread the power of breathwork to others. #Breathwork #Breathworks #BreathworkHealing INSTRUCTIONS: 1st GONG: Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through the nose or mouth, then let the exhale happen naturally through the mouth. Fill your lungs deeper than you thought possible and then relax, letting the air out. Repeat this for 35 times. 2nd GONG: Then let the air out and hold for as long as you can without force. Hold the breath. 3rd GONG: Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath. 4th GONG: Holding your breath, squeeze your belly, neck and then the head. 5th GONG: Let the air out naturally and then relax. Repeat this process for 6 times! Enjoy & have fun! Breathing Technique guided - 6 rounds with GONG (00:00) 1st round - 35 breaths + holding your breath for 1 minute 20 seconds (03:51) 2nd round - 35 breaths + holding your breath for 1 minute 40 seconds (07:57) 3rd round - 35 breaths + holding your breath for 2 minutes (12:26) 4th round - 35 breaths + holding your breath for 2 minutes 20 seconds (17:14) 5th round - 35 breaths + holding your breath for 2 minutes 40 seconds (22:20) 6th round - 35 breaths + holding your breath for 2 minutes (27:47) Subscribe, Like & Share! #Breathwork #Breathworks #BreathworkHealing IMPORTANT: Find a comfortable seat, whether it's a chair or cushions on the floor, and create a safe environment. Avoid practicing this technique while diving, driving, swimming, or in any situation where it may be dangerous to lose consciousness. Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or affiliates.

Inhale fully from stomach to chest to head, then let the exhale happen naturally. As says, “FULLY IN and let go…” Fill your lungs deeper than you thought possible and then relax, letting the air out! The effects of this practice will last all day! Elevate your well-being with our transformative Wim Hof Breathing Exercise guided session. Discover the power of mindful breathing techniques as you embark on a journey of mental resilience and inner strength development. Through a series of breathwork exercises, you will tap into the extraordinary potential of your breath to boost energy levels and alleviate stress. This guided session will lead you through the steps of the Wim Hof method, empowering you with tools to enhance your overall well-being. Immerse yourself in this immersive experience as you cultivate mental clarity, strengthen your mind-body connection, and unlock the hidden potential within. Join us on this path of self-discovery, and experience the profound benefits of breathwork in achieving a balanced and energized state of being. INSTRUCTIONS: 1) Use your headphones for a better experience! 2) Inhale through the nose or mouth and exhale through the mouth letting the air out. Keep a steady pace and use your midriff fully. Repeat this for 35 times. 3) Then let the air out and hold for as long as you can without force. Hold the breath until you experience the gasp reflex. 4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds. 5) Repeat this process for 8 times! 6) Enjoy & have fun! :) You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!! Breathing Technique Guided – 8 rounds (00:00) 1st - 35 breaths + holding your breath for 1 minutes and 30 seconds (04:19) 2nd - 35 breaths + holding your breath for 1 minutes and 30 seconds (08:33) 3rd - 35 breaths + holding your breath for 2 minutes (13:18) 4th - 35 breaths + holding your breath for 2 minutes (18:01) 5th - 35 breaths + holding your breath for 2 minutes and 30 seconds (23:14) 6th - 35 breaths + holding your breath for 2 minutes and 30 seconds (28:27) 7th - 35 breaths + holding your breath for 3 minutes (34:12) 8th - 35 breaths + holding your breath for 3 minutes (39:55) 1 minute for meditation (41:00) Subscribe, like & share Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to head, then let the exhale happen naturally. Listen to your body and go with the flow. INSTRUCTIONS: 1) Use your headphones for a better experience! 2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize the diaphragm. Repeat this 35 times. 3) Then let the air out and hold for as long as you can without force. Hold your breath until you feel the sigh reflex or feel an urge to breath in. 4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds. 5) Repeat this process for 3 times! 6) Close your eyes, relax and go with the flow! :) You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. Guided breathing - 3 rounds with OM MANTRA ॐ: [00:00] 1st round: 35 breaths + holding 2 minutes [04:34] 2nd round: 35 breaths + holding 2 minutes and 30 seconds [09:29] 3rd round: 35 breaths + holding 3 minutes [14:57] Subscribe, like & share! #Wellness #GuidedBreathing #BetterHealth IMPORTANT: Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint! Enhance Your Well-being with the Wim Hof Breathing Technique Immerse yourself in the transformative world of the Wim Hof Breathing Technique and unlock your true potential for enhanced well-being. This guided breathing exercise, led by a knowledgeable instructor, will introduce you to the power of intentional breathwork and its profound effects on the mind and body. By embracing the Wim Hof Breathing Technique, you can tap into a range of benefits that go beyond simple breath control. This practice combines specific breathing patterns with mindfulness techniques to help you manage stress, cultivate mental resilience, and improve your focus and concentration. Stress management is a crucial aspect of maintaining a healthy lifestyle, and the Wim Hof Breathing Technique offers effective tools to tackle stress head-on. Through intentional breathing exercises, you can learn to regulate your stress response, reduce anxiety, and restore a sense of calm and balance. Building mental resilience is another key pillar of the Wim Hof Breathing Technique. By engaging in regular practice, you can strengthen your ability to adapt to challenging situations, foster a positive mindset, and overcome obstacles with greater ease. The practice of mindfulness goes hand in hand with the Wim Hof Breathing Technique. By cultivating present-moment awareness and connecting deeply with your breath, you can experience a heightened sense of relaxation, promote inner calmness, and establish a stronger mind-body connection. Immerse yourself in the world of Wim Hof Breathing and discover the remarkable potential within you. Whether you're an athlete seeking performance enhancement, a busy individual in need of stress relief, or simply someone on a journey of personal growth, this technique has something to offer you. Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

Unlock the power of focus and resilience with the Box Breathing technique, famously known as the Navy Seals Breathing. This guided session will take you through a 5-minute journey of controlled breathwork, as used by elite forces. By following the simple pattern of inhaling, holding, exhaling, and holding again, you can optimize your mental and physical performance. Box Breathing helps calm the mind, reduce stress, and enhance clarity. Whether you're seeking a tool for stress management or a way to improve your performance, join us for this guided experience and tap into the mental strength of the Navy Seals. Boost your focus, cultivate resilience, and unlock your full potential. INSTRUCTIONS: 1) Breath IN through the nose (4 seconds) 2) Hold your breath (4 seconds) 3) Breath OUT through the nose (4 seconds) 4) Hold your breath (4 seconds) The technique is also known as “resetting your breath” or four-square breathing. It is easy to do, quick to learn, and can be a highly effective technique for people in stressful situations. People with high-stress jobs, such as soldiers and police officers, often use box breathing when their bodies are in fight-or-flight mode. This technique is also relevant for anyone interested in re-centering themselves or improving their concentration. #BoxBreathing #Pranayama #NavySealsBreathing (00:00) Instructions (00:40) 5 minutes box breathing - 4 4 4 4 (05:48) Relax (07:30) Subscribe, like & share! Immerse yourself in the transformative power of the Navy SEALs Breathing and Box Breathing Technique with this guided breathing exercise. Enhance your mindfulness practice, master stress management, and cultivate mental resilience as you embark on this journey of focus and concentration. Discover how breathing techniques for performance can unlock your mind-body connection and optimize your potential. Join us for this guided session that combines relaxation and meditation to create a harmonious state of being. Whether you seek improved performance or simply want to find inner peace, this guided breathing exercise is your gateway. Experience the power of breath and unleash your full potential today!

Wim Hof Breathing Guided with GONG - 40 deep breath in and retention. INSTRUCTIONS: 1st GONG: Take a deep breath in and let the air out! Inhale fully from stomach to chest to head through the nose or mouth, then let the exhale happen naturally through the mouth. Fill your lungs deeper than you thought possible and then relax, letting the air out. Repeat this for 40 times. 2nd GONG: Then let the air out and hold for as long as you can without force. Hold the breath. 3rd GONG: Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath. 4th GONG: Holding your breath, squeeze your belly, neck and then the head. 5th GONG: Let the air out naturally and then relax. Fill your lungs (inhale through your nose) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to head, then let the exhale happen naturally. Listen to your body and go with the flow. We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Repeat this process for 4 times! #BreathingSession #NoVoice #NoTalking 40 breaths - No Talking Guided Breathing Session - 4 Wim Hof Rounds For Beginners with GONG [00:00] 1st round: holding your breath for 1 minute - 40 breaths [03:46] 2nd round: holding your breath for 1 minute and 30 seconds - 40 breaths [07:29] 3rd round: holding your breath for 2 minutes - 40 breaths [11:46] 4th round: holding your breath for 2 minutes and 30 seconds - 40 breaths [16:45] +1 min meditation [18:00] Subscribe, like and share! :) You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint! Enjoy & have fun! MEDITORAMA: https://meditorama.com Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

Fill your lungs (inhale through your nose) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to head, then let the exhale happen naturally. Listen to your body and go with the flow. We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. INSTRUCTIONS: 1) Inhale through your nose, filling your lungs fully and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize the diaphragm. Repeat this 40 times. 2) Then let the air out and hold for as long as you can without force. Hold your breath until you feel the sigh reflex or feel an urge to breath in. 3) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds. 4) Repeat this process for 10 times! 5) Close your eyes, relax and go with the flow! :) You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!! #ImproveYourHealth #BreathingTechnique #Wellness Guided Wim Hof Breathing Technique – 10 rounds: [00:00] 1) 40 breaths + holding your breath for 1 minute [04:02] 2) 40 breaths + holding your breath for 1 minute and 30 seconds [08:24] 3) 40 breaths + holding your breath for 1 minute and 45 seconds [13:04] 4) 40 breaths + holding your breath for 2 minutes [17:56] 5) 40 breaths + holding your breath for 2 minutes and 10 seconds [23:00] 6) 40 breaths + holding your breath for 2 minutes and 20 seconds [28:13] 7) 40 breaths + holding your breath for 2 minutes and 30 seconds [33:36] 8) 40 breaths + holding your breath for 2 minutes and 40 seconds [39:08] 9) 40 breaths + holding your breath for 2 minutes and 50 seconds [44:51] 10) 40 breaths + holding your breath for 3 minutes [50:50] 3 minutes for meditation with Bansuri [53:53] Subscribe, like & share! MEDITORAMA: https://meditorama.com Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

[female voice]: Join us for a powerful Wim Hof Breathing workout guided by a FEMALE voice. In this session, you will learn how to use your breath to boost your immune system, increase your energy levels, reduce stress and anxiety, and promote mental clarity. Through a series of breathwork exercises, you will tap into your body's innate healing potential and learn to control your response to stress and discomfort. The session consists of 4 rounds of 40 breaths, followed by the Om mantra for relaxation and spiritual connection. The Om mantra, also known as Aum, is a powerful sound that can help you connect with your inner self and the universe. Use your headphones for an immersive experience and get ready to take your breathwork practice to the next level! Don't forget to like, share, and subscribe to our channel for more guided breathwork videos. Thanks for joining us! We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below: 1) Inhale deeply through the nose or mouth, and exhale unforced through the mouth, letting the air out. Fully inhale through the belly, then chest and then let go unforced. Maintain a steady pace and fully utilize the diaphragm. Repeat this 40 times. 2) After the last exhalation, inhale one final time, as deeply as you can. Then let the air out and hold for as long as you can without force. Hold until you feel the urge to breathe again. 3) When you feel the urge to breathe again, draw one big breath to fill your lungs. Inhale to full capacity. Feel your belly and chest expanding. When you are at full capacity, hold the breath for around 15 seconds, then let go. 4) Repeat this process for 4 times! 5) Close your eyes, relax and go with the flow! :) You may feel tingling in the hands, feet, or face. These side effects are completely harmless. But, if the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. #BetterHealth #OmMantra #Wellness Wim Hof Breathing Technique – 4 rounds guided with OM MANTRA: [00:00] 1st: holding your breath for 2 minutes - 40 breaths [04:44] 2nd: holding your breath for 2 minutes - 40 breaths [09:18) 3rd: holding your breath for 2 minutes and 30 seconds - 40 breaths [14:23] 4th: holding your breath for 3 minutes - 40 breaths [20:00] 2 minutes for meditation with OM MANTRA [22:00] Subscribe, like & share! MEDITORAMA: https://meditorama.com IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!! ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below: 1) Inhale deeply through the nose or mouth, and exhale unforced through the mouth, letting the air out. Fully inhale through the belly, then chest and then let go unforced. Maintain a steady pace and fully utilize the diaphragm. Repeat this 30 times. 2) After the last exhalation, inhale one final time, as deeply as you can. Then let the air out and hold for as long as you can without force. Hold until you feel the urge to breathe again. 3) When you feel the urge to breathe again, draw one big breath to fill your lungs. Inhale to full capacity. Feel your belly and chest expanding. When you are at full capacity, hold the breath for around 15 seconds, then let go. 4) Repeat this process for 6 times! 5) Close your eyes, relax and go with the flow! :) You may feel tingling in the hands, feet, or face. These side effects are completely harmless. But, if the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. Join us for a powerful Wim Hof Breathing guided by a FEMALE voice. This guided session will help you tap into your body's innate healing potential, improve your immune system, increase energy levels, reduce stress, and promote mental clarity. Through a series of breathwork exercises, you will learn how to control your body's response to stress and discomfort, and tap into the power of your breath to boost your overall health and well-being. Whether you are new to Wim Hof Breathing or a seasoned practitioner, this guided session with a female voice will help you deepen your practice and experience all the benefits that it has to offer. By following along with the breathing techniques and guidance provided, you will be able to unlock the full potential of your body and mind, and cultivate a sense of inner peace and balance. With regular practice, you can cultivate a stronger mind-body connection and enhance your overall quality of life. #BetterHealth #FemaleVoice #SlowToFast Wim Hof Breathing Technique – 6 rounds guided - SLOW TO FAST: (00:00) 1st: holding your breath for 1:20 minutes - 30 breaths (03:48) 2nd: holding your breath for 1:40 minutes - 30 breaths (07:52) 3rd: holding your breath for 2:00 minutes - 30 breaths (12:15) 4th: holding your breath for 2:20 minutes - 30 breaths (16:57) 5th: holding your breath for 2:40 minutes - 30 breaths (22:00) 6th: holding your breath for 3:00 minutes - 30 breaths (27:22) 1 minute for meditation (28:32) Subscribe, like & share! MEDIT-O-RAMA: https://meditorama.com IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!! ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

Join us for a powerful Wim Hof Breathing guided by a FEMALE voice. This guided session will help you tap into your body's innate healing potential, improve your immune system, increase energy levels, reduce stress, and promote mental clarity. Through a series of breathwork exercises, you will learn how to control your body's response to stress and discomfort, and tap into the power of your breath to boost your overall health and well-being. Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to head, then let the exhale happen naturally. Listen to your body and go with the flow. INSTRUCTIONS: 1) Use your headphones for a better experience! 2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize the diaphragm. Repeat this 40 times. 3) Then let the air out and hold for as long as you can without force. Hold your breath until you feel the sigh reflex or feel an urge to breath in. 4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds. 5) Repeat this process for 5 times! 6) Close your eyes, relax and go with the flow! :) You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. Wim Hof guided breathing instructions - 5 rounds with cosmic sounds [00:00] 1st: holding 1mins [03:43] 2nd: holding 1mins 30s [07:48] 3rd: holding 2mins [12:23] 4th: holding 2mins 30s [17:27] 5th: holding 3mins [23:00] 1.5 minutes for meditation [24:30] Subscribe, like & share! #Wellness #GuidedBreathing #BetterHealth IMPORTANT: Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint! MEDIT-O-RAMA: https://meditorama.com -------------------------------------------------------------------------------------- Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

Hey! This is the Wim Hof breathing technique guided session! Do NOT do this breathing technique in water OR any other place where it might be dangerous to faint!!! Lie down or sit in a comfortable position and relax. INHALE deeply through the NOSE or MOUTH, and EXHALE through the MOUTH, without force LETTING the air OUT. Breathe ‘FULLY IN’ through the belly, then the chest, THEN letting go, without forcing. On your final EXHALE, let the air OUT, without force and HOLD IT for as long as you can, without discomfort. When you feel the urge to breathe again, TAKE a deep breath IN, hold for 10 to 15 seconds, then release and relax. Close your eyes, relax, listen to your body and GO WITH THE FLOW #shorts #breathingtechnique #guidedbreathing MEDIT-O-RAMA: https://meditorama.com IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!! ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

Join us for a powerful Wim Hof Breathing guided by a FEMALE voice. This guided session will help you tap into your body's innate healing potential, improve your immune system, increase energy levels, reduce stress, and promote mental clarity. Through a series of breathwork exercises, you will learn how to control your body's response to stress and discomfort, and tap into the power of your breath to boost your overall health and well-being. Whether you are new to Wim Hof Breathing or a seasoned practitioner, this guided session with a female voice will help you deepen your practice and experience all the benefits that it has to offer. By following along with the breathing techniques and guidance provided, you will be able to unlock the full potential of your body and mind, and cultivate a sense of inner peace and balance. With regular practice, you can cultivate a stronger mind-body connection and enhance your overall quality of life. We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below: 1) Inhale deeply through the nose or mouth, and exhale unforced through the mouth, letting the air out. Fully inhale through the belly, then chest and then let go unforced. Maintain a steady pace and fully utilize the diaphragm. Repeat this 40 times. 2) After the last exhalation, inhale one final time, as deeply as you can. Then let the air out and hold for as long as you can without force. Hold until you feel the urge to breathe again. 3) When you feel the urge to breathe again, draw one big breath to fill your lungs. Inhale to full capacity. Feel your belly and chest expanding. When you are at full capacity, hold the breath for around 15 seconds, then let go. 4) Repeat this process for 4 times! 5) Close your eyes, relax and go with the flow! :) You may feel tingling in the hands, feet, or face. These side effects are completely harmless. But, if the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. #BetterHealth #FemaleVoice #Wellness Wim Hof Breathing Technique – 4 rounds guided with OM MANTRA: (00:00) 1st: holding your breath for 1:30 minutes - 40 breaths (04:14) 2nd: holding your breath for 2:00 minutes - 40 breaths (08:48) 3rd: holding your breath for 2:30 minutes - 40 breaths (13:53) 4th: holding your breath for 3:00 minutes - 40 breaths (19:32) 2 minutes for meditation with OM MANTRA (21:32) Subscribe, like & share! MEDIT-O-RAMA: https://meditorama.com IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!! ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Just follow the steps below: 1) Inhale deeply through the nose or mouth, and exhale unforced through the mouth, letting the air out. Fully inhale through the belly, then chest and then let go unforced. Maintain a steady pace and fully utilize the diaphragm. Repeat this 45 times. 2) After the last exhalation, inhale one final time, as deeply as you can. Then let the air out and hold for as long as you can without force. Hold until you feel the urge to breathe again. 3) When you feel the urge to breathe again, draw one big breath to fill your lungs. Inhale to full capacity. Feel your belly and chest expanding. When you are at full capacity, hold the breath for around 15 seconds, then let go. 4) Repeat this process for 4 times! 5) Close your eyes, relax and go with the flow! :) The Wim Hof breathing technique is a series of controlled breaths that has been shown to have numerous health benefits when practiced regularly. Some of the benefits of daily Wim Hof breathing include reduced stress and anxiety, improved mental clarity, enhanced energy levels and physical performance, improved immune function, and pain reduction. Additionally, many people who practice the Wim Hof breathing technique report feeling more calm and centered, and having a greater sense of overall well-being. The simplicity and flexibility of the Wim Hof breathing technique make it easy to integrate into your daily routine, and with consistent practice, the benefits can be significant and long-lasting. #AdvancedRounds #GuidedBreathing #AdvancedBreathing (00:00) 1st: 2:30 minutes holding your breath - 45 breaths (05:39) 2nd: 3:00 minutes holding your breath - 45 breaths (11:42) 3rd: 3:30 minutes holding your breath - 45 breaths (18:14) 4th: 4:00 minutes holding your breath - 45 breaths (25:23) 2 minutes for White Noise of Water Flow and Shamanic Flute (27:23) Subscribe, like & share! You may feel tingling in the hands, feet, or face. These side effects are completely harmless. But, if the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!! MEDIT-O-RAMA: https://meditorama.com ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

Wim Hof breathing technique boosts the immune system by increasing the production of white blood cells that are responsible for fighting off infections and illnesses. This is thought to be achieved by triggering the body's production of adrenaline and noradrenaline, hormones that play a role in the immune response. The deep breathing and hyperventilation involved in the technique also increases circulation, bringing more oxygen and nutrients to the immune system's cells. We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. You may feel tingling in the hands, feet, or face. These side effects are completely harmless. But, if the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow. Just follow the steps below: 1) Inhale deeply through the nose or mouth, and exhale unforced through the mouth, letting the air out. Fully inhale through the belly, then chest and then let go unforced. Maintain a steady pace and fully utilize the diaphragm. Repeat this 45 times. 2) After the last exhalation, inhale one final time, as deeply as you can. Then let the air out and hold for as long as you can without force. Hold until you feel the urge to breathe again. 3) When you feel the urge to breathe again, draw one big breath to fill your lungs. Inhale to full capacity. Feel your belly and chest expanding. When you are at full capacity, hold the breath for around 15 seconds, then let go. 4) Repeat this process for 5 times! 5) Close your eyes, relax and go with the flow! :) It's normal to feel tingling sensations in your hands, feet, or face, but if you feel light-headed, take a break and continue when you feel comfortable. Always listen to your body and go with the flow. #BreathTechnique #WimHofBreathing #BreathingExercises Wim Hof Breathing Technique – 5 rounds Guided [00:00] 1st: 2 minutes holding [04:50] 2nd: 2 minute and 30 seconds holding [09:56] 3rd: 3 minutes holding [15:34] 4th: 3 minutes and 20 seconds holding [21:41] 5th: 3 minutes and 40 seconds holding [28:30] 2 minutes for meditation [30:40] Subscribe, like & share! MEDITORAMA: https://meditorama.com IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!! Notice of Non-Affiliation and Disclaimer: MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.