Breathe Deeper

Dear friends, this is another experimental Wim Hof-style guided breathing session consisting of 3 rounds of 30 breaths each, with an on-screen timer and counter. A relaxing lucid dreaming music background will help you to go deeper with each retention. Retention times start from 1:30 and increase by 30 s every next breath hold. How to perform the technique: - during the first and second inhale retention (which comes after longer exhale retentions) try to relax when keeping the air in your lungs; you will be guided to do so. - during the third (the last) inhale retention, tilt your pelvis slightly forward squeezing your perineum and channeling energy up, then squeeze your diaphragm and chest, and lastly squeeze your throat creating the third energy lock. Concentrate on your third eye and enjoy your skull shining! - Let it go and relax as instructed. Please comment with your improvement suggestions! ---------------- Unfortunately, due to some YT glitch, uninvited mid-roll ads appear on the video when playing it on devices that do not have an AdBlocker. These ads appear there automatically without my control and against my will as I do not even have an option to manage those mid-roll ads to switch them off. If this happens to be the case for you, I invite you to check this rumble channel where I try to mirror my breathing videos for people to be able to watch/listen to uninterrupted versions: https://rumble.com/user/MasterBreath ===== ABOUT WIM HOF ===== “The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy, and commitment - to give YOU the tools to take control over your body. He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work. Discover more at www.wimhofmethod.com ===== Notice of Non-Affiliation and Disclaimer: ===== This channel is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

Dear friends, this video is another experiment combining Wim Hof's breathing technique with a special type of music. This guided breathing session consists of 3 rounds of 40 breaths each, with an on-screen timer and counter. Relaxing ambient music in the background will help you to go deeper with each retention. Retention time starts from 1:30 and increases by 30 s every next breath hold. Please comment with your improvement suggestions! ===== ABOUT WIM HOF ===== “The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy, and commitment - to give YOU the tools to take control over your body. He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work. Discover more at www.wimhofmethod.com ===== Notice of Non-Affiliation and Disclaimer: ===== This channel is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

Dear friends, this is a guided breathing session consisting of 4 rounds of 40 breaths each, with an on-screen timer and counter. You would need headphones/earphones to breathe/listen to this video. Its sound waves put different frequencies in the left and right ears, which causes the brain to get into a state of deep relaxation. The isochronic tones start from Alpha frequency during the first breath hold slowing down to deep Theta (corresponding to a deep meditative state) by rounds 3 and 4 and put you in a meditative nirvana... Retention time starts from 1:30 and increases by 30s every next breath hold. Please comment with your improvement suggestions! ===== ABOUT WIM HOF ===== “The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy, and commitment - to give YOU the tools to take control over your body. He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work. Discover more at www.wimhofmethod.com ===== Notice of Non-Affiliation and Disclaimer: ===== This channel is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. ===== Fair Use Disclaimer: ===== This video may contain copyrighted material, the use of which has not been specifically authorized by the copyright owner. The content is made available for educational or commentary purposes, and we believe this constitutes a 'fair use' of any such copyrighted material as provided for in section 107 of the US Copyright Law. In accordance with Title 17 U.S.C. Section 107, the material on this video is distributed without profit. If you wish to use copyrighted material from this video for purposes of your own, you must obtain permission from the copyright owner.

Dear friends, this is a guided breathing session consisting of 4 rounds of 40 breaths each, with an on-screen timer and counter. A relaxing 432 Hz music background will help you to go deeper with each retention. Retention time starts from 1:30 and increases by 30s every next breath hold. Please comment with your improvement suggestions! ===== ABOUT WIM HOF ===== “The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy, and commitment - to give YOU the tools to take control over your body. He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work. Discover more at www.wimhofmethod.com ===== Notice of Non-Affiliation and Disclaimer: ===== This channel is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

Dear friends, welcome to another experimental guided breathing session consisting of 3 rounds of 30 breaths each, accompanied by an on-screen timer and counter. In this session, we will be performing active nose inhales, which will provide a boost of Nitric Oxide in your body and veins, resulting in explosive energy for the day and preparing you for any challenges you may face. This breathing session is similar to the Wim Hof breathing technique, with the distinction that the inhale-exhale cycle takes longer, and the inhales are active and almost forceful, utilizing your nose. Here's how to perform the technique: - Visualize each inhale as a three-part action: first, engage your diaphragm to fill your lower section with oxygen; then, widen your ribcage and even your back muscles to expand your mid-section; and finally, let the air into your chest by expanding it. - When exhaling, begin by releasing the air from your chest through your mouth. Avoid holding tension in your lips, but instead, gently tense your throat, making the airway slightly narrower than usual. Exhale freely, without forcefully expelling all the air from your lungs, leaving some residual air before the next inhale. - For the first round, the breath hold retention time starts at 1 minute and 30 seconds, and it increases by 30 seconds with each subsequent breath hold. We encourage you to comment below the video and share how this breathing technique variation affects your mood, well-being, and physical state! Thank you for joining us in this guided breathing session. Let's begin and explore the transformative effects it can have.

This Wim Hof breathing session consists of 3 progressive rounds (30-40-50 breaths), with Lucid Dreaming Theta waves to induce a 'hypnotic' relaxation state during breath-holds. The video also includes an on-screen counter and breath-hold timers so it is convenient to watch it on a monitor or TV screen. The retention times for this breathing session start from 1:30 and increase by 30s every next breath hold. Please comment with your improvement suggestions! ---------------------------------------------- Please check my public channel for more breathing videos suggesting different music/soundwaves backgrounds, breathing tempos, and varied amounts of breaths/rounds: https://rumble.com/c/c-2583980 ===== ABOUT WIM HOF ===== “The Iceman” Wim Hof is a Dutch extreme athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy, and commitment - to give YOU the tools to take control over your body. He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work. Discover more at www.wimhofmethod.com ===== Notice of Non-Affiliation and Disclaimer: ===== This channel is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

This Wim Hof-guided breathing session consists of 3 progressive rounds (30-40-50 breaths) and ends with Dandapani energy meditation helping you activate and channel your energy for the day ahead. The retention time for this breathing session starts from 1:30 and increases by 30s every next breath hold. Please comment with your improvement suggestions! ===== ABOUT WIM HOF ===== “The Iceman” Wim Hof is a Dutch extreme athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy, and commitment - to give YOU the tools to take control over your body. He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work. Discover more at www.wimhofmethod.com ===== ABOUT DANDAPANI ===== Dandapani is a Hindu priest, entrepreneur, and a former monk of 10 years. His mission is to help people live a life of purpose and joy by empowering them with tools and teachings that have been used by Hindu monks of his tradition for thousands of years. You can download the Dandapani app for free on App Store and Play Store, his first book will be released in September 2022! Discover more at www.dandapani.org ===== Notice of Non-Affiliation and Disclaimer: ===== This channel is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.

Dear friends, this is a guided breathing session consisting of 4 rounds by 40 breaths, with an on-screen timer and counter. You would need headphones/earphones to listen to this video while breathing. Its sound waves put different frequencies in the left and right ears, that causes the brain to get into a state of deep relaxation. The isochronic tones start from Alpha frequency during the first breath hold deepening (slowing down) to Theta more and more during the next retentions. Retention time starts from 1:30 and increases by 30s every next breath hold. Please comment with your improvement suggestions! ===== ABOUT WIM HOF ===== “The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy, and commitment - to give YOU the tools to take control over your body. He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work. Discover more at www.wimhofmethod.com ===== Notice of Non-Affiliation and Disclaimer: ===== This channel is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. Support Wim Hof work here: https://www.youtube.com/@wimhof1

This guided WHM session consists of 3 rounds by 30 breaths with Alpha frequency beats sounding during breath-holds. Retention times for this breathing session: 1:30, 2:00, and 2:30. The session continues with the Alpha Reinforcement Exercise (meditation) by Jose Silva. This is an experimental combination for reaching an altered state of mind (Alpha state) after the WHM breathing that is undoubtedly an efficient and very beneficial combination. Please let me know in your comments if this works for you! ===== ABOUT WIM HOF ===== “The Iceman” Wim Hof is a Dutch athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy, and commitment - to give YOU the tools to take control over your body. He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work. Discover more at www.wimhofmethod.com ===== Notice of Non-Affiliation and Disclaimer: ===== This channel is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. Support Wim Hof work here: https://www.youtube.com/@wimhof1

This Wim Hof-guided breathing session consists of 3 progressive rounds (30-40-50 breaths) and ends with Dandapani energy meditation helping you activate and channel your energy for the day ahead. ===== ABOUT WIM HOF ===== “The Iceman” Wim Hof is a Dutch extreme athlete and multiple Guinness World Record holder known for his ability to withstand extreme cold and his extraordinary achievements. Wim believes that EVERYONE is capable of doing the same exceptional things his body allows him to do. That’s why he developed the Wim Hof Method - a combination of breathing exercises, cold therapy, and commitment - to give YOU the tools to take control over your body. He’s on a mission to share the potential health benefits of his method, working with scientists around the world to prove that his techniques work. Discover more at www.wimhofmethod.com ===== Notice of Non-Affiliation and Disclaimer: ===== This channel is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates. Support Wim Hof work here: https://www.youtube.com/@wimhof1