Wardee @ Traditional Cooking School

I’m such a creature of habit. 😅 Sometimes, it takes me years to try something new. (Not always, but sometimes.) But I’ll tell you, once I have a reason to break my habits and try something new, I’m all in. One new thing I tackled this summer, in the kitchen, is the air fryer. Now we don’t have an actual air fryer. What we have is an accessory lid that turns our Instant Pot into an air fryer. My favorite thing to make in it is Air Fryer French Fries. They are SO good. 😋 What might surprise you is that I bought the air fryer accessory several years ago, maybe even close to 5 or 6? Yet… I only just started using it this spring/summer. And I really only use it for potatoes and maybe a couple other roasted veggies. And do you know why I finally started using it? Because our students were asking for info on how to use it. There’s nothing like someone else’s needs to get me motivated! (I am motivated by my own needs, too!) Anyway, I thought I would tell you this today in hope that it encourages you… if you are known to be a stick in the mud like me. 😉 We who are creatures of habit CAN change, CAN learn new things, CAN adapt. Yes, we can! 🙌 If you need any help changing your habits to be more healthy, or with saving money on groceries, or saving time on cooking… Eat God’s Way can help. I keep it simple, because simple is all I do! Simple methods. Simple tools. Simple whole foods. Simple goodness. Would you like to learn more about Eat God's Way? I've got a great selection of simple recipes for you, including our favorite quick soaked muffins, in our FREE Eat God's Way 2-book set, specifically the companion cookbook. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/6amg FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family. BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment. God bless you! 🥰

I have some liquid plant food I got for our houseplants. 🪴 When I first got it, I noticed it was blue and thought that was interesting. Filed it away for later. Yet because water inevitably spills or sloshes, when I'm watering the plants, I've got a towel with me to mop up whatever mess I make. I try not to make messes, but it's quite hard! 😂 Which means if the water is getting on the towel, it's also getting on me... And then the full circle moment! Since I'm touching the plant food, is there something in it that might not be good for me? Why is the plant food blue? 🤔 I looked on the label. That blue is a copper additive. Now I know, from testing, that I have excess copper in my body (which may be contributing to the hormone issues I'm trying to overcome). So now... I wear gloves when I water our houseplants... because I don't want to absorb any more excess copper! I thought today I would just share that story with you, not to scare you or anything, but to demonstrate that we should always be learning and keeping our eye out on things. Not to live in fear, but to live in awareness. Like... if you've gone years buying a certain packaged food, only one day to realize it contains hidden sugar or something else that you're trying to avoid... or maybe they changed the formula and now it has something in it that it never did before. On the other hand, there aren't any of these surprises with Eat God's Way! Would you like to learn more about Eat God's Way? I've got a great selection of simple recipes for you, including our favorite quick soaked muffins, in our FREE Eat God's Way 2-book set, specifically the companion cookbook. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/5pm0 FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family. BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment. God bless you! 🥰

My favorite knife broke! 😢 Here I'm using my chef's knife, but normally I use my Cutco vegetable knife, which my mom gave me many years ago. A couple of weeks ago, the tang broke (the narrow part that gets inserted into the handle). Anyway, Cutco has a forever guarantee. So last week, I shipped it off to Texas. They are either going to repair it or replace it, so I'll get my vegetable knife back. 🙌 You know what else has a forever guarantee? Eat God's Way! No, not that we'll live forever... (well actually we will, with the bulk of it being in Heaven!). The Eat God's Way forever guarantee is that you'll ALWAYS feel great about honoring God with everything you do, including how you eat! 💕 Plus, it tastes great (no cardboard health foods here), you still get to eat your meat and potatoes & bread and butter, you'll save money on groceries, and you'll save time in the kitchen! Would you like to learn more about Eat God's Way? I've got a great selection of simple recipes for you, including our favorite quick soaked muffins, in our FREE Eat God's Way 2-book set, specifically the companion cookbook. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/h6em FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family. BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment. God bless you! 🥰

When you get busy or overwhelmed, it's really easy to "give up" on your healthy eating. Yet really think about this... 💭 You have to eat and you're putting time and energy into it regardless. Even if you're ordering takeout, going through the drive thru, or going to the grocery store and bringing home processed foods... you're putting time and energy into that. Why not, even in a busy time of life, put your energy toward keeping up with or learning a few simple healthy cooking skills? Think about the impact! 🙌 Better energy, better sleep, better digestion... from NOT going back to the old way that had you sick and tired. To me, it seems easier all around to eat with whole foods and whatever traditional cooking methods you know at the time. 💕 Much easier than being sick and tired and dealing with the takeout, drive-through, or junk food that just leaves you sick and unable to do anything, much less keep up with the busyness. Eat better so that you can keep up with the busyness of life better! You can more easily meet your obligations if you're not sick and tired from eating poorly. 🙂 It just makes more sense to stick with it, even if you have to slow down the pace a little bit and stop learning so much so fast. It's ok to slow it down, but keep it up. Don't give up! 🙏🏻 In Eat God's Way, we're all about putting our time and energy into simple healthy cooking. Simple methods. Simple tools. Simple whole foods. Simple goodness. Would you like to learn more about Eat God's Way? I've got a great selection of simple recipes for you, including our favorite quick soaked muffins, in our FREE Eat God's Way 2-book set, specifically the companion cookbook. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/xg4z FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family. BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment. God bless you! 🥰

I hadn't used our tortilla press for a couple of years until recently when I resurrected our corn tortilla recipe. 🙌 I couldn't even remember if I really had one, or if it was my daughter Haniya's. She couldn't remember either! 😂 We figured out was it was mine, but she liked it so much that she had bought one as well. It was in the back of my cupboard, just ready to go. It was just sitting there, like, "why aren't you using me?" Now we are using it! It literally makes tortillas so easy. 🎉 In Eat God's Way, we're all about making it as easy as possible. Simple methods. Simple tools. Simple whole foods. Simple goodness. Would you like to learn more about Eat God's Way? I've got a great selection of simple recipes for you, including our favorite quick soaked muffins, in our FREE Eat God's Way 2-book set, specifically the companion cookbook. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/c36n FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family. BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment. God bless you! 🥰

Tip #19 for saving money on groceries! (And cut down on overwhelm.) Keep it simple. 😌 Keep your menu simple with only one or two foods for most categories. For instance, instead of five different flours, stick with one or two! The same goes with your meats, grains, beans, nuts and seeds. The less variety, means the less money you're spending, and the less space you need to store it. It's also more likely you'll eat it rather than it getting lost or wasted. It also keeps our minds simple and less overwhelmed. This tip is from my daughter Haniya, and I love it. 💕 Keeping things simple is how you keep things manageable and how you keep it sustainable. In Eat God's Way, we're all about keeping it simple. Simple methods. Simple tools. Simple whole foods. Simple goodness. Would you like to learn more about Eat God's Way? I've got a great selection of simple recipes for you, including our favorite quick soaked muffins, in our FREE Eat God's Way 2-book set, specifically the companion cookbook. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/2t21 FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family. BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment. God bless you! 🥰

Want to save money on groceries? Use sourdough! We love sourdough here because with this one simple staple, you can make all your family's baked goods. 🍞bread 🍞english muffins 🍞snacks 🍞treats 🍞just about everything! This is a huge one for saving money and it doesn't have to rule your life either. A lot of people think, "I don't want to bake everything. I could never possibly do that." To get started, just choose the item you most often buy and try it with sourdough! Just one thing. I am 99% positive you will be hooked! It tastes better, it's easy, the family loves it, and you'll save money. Would you like to learn more about sourdough plus get our popular (and oh so delicious) sourdough english muffin recipe? I share more in my free Eat God's Way 2-book set. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/h61v P.S. What is Eat God's Way? It's our simple and methodical process to help you and your family get healthier and happier... save money and time... without giving up your favorite foods... And our Eat God's Way book shares more about these Bible Times cooking methods that make your dishes more nutritious and digestible, and the companion cookbook gives you a select set of recipes so you can try out the easy methods to see what you think! BTW Eat God's Way is not a fad diet or a set of rules. We eat this way to say "Thank you, Lord." To give Him glory and honor His creation by embracing the foods He designed for our nourishment. 🙏🏻 I look forward to hearing from you and seeing the results of your sourdough, so be sure to share. God bless you! Enjoy! 🥰

My best tip for keeping up: get in the kitchen 5 to 10 minutes earlier than you think you need to. ⏱ Because... time flies and everything takes longer than you thought it would, and then you're behind. AGAIN. Yet, if you get in the kitchen just 5 to 10 minutes earlier, you can use this time for getting dishes further along (wash as you go), or other tasks that need doing... feed starter, take out garbage, pull up/down blinds, water plants, start grains/beans soaking, wipe down counters, sweep floor, tidy half bath, etc. Try it! You'll likely find that you're at least caught up, if not ahead, just from that extra 5 minutes. 🙌 In Eat God's Way, we love to find ways to simplify your cooking and your life. That's why our methods (many from Bible Times) are simple and SAVE you time. And they're healthier, too! Would you like to learn more about Eat God's Way? I've got a great selection of simple recipes for you, including our favorite quick soaked muffins, in our FREE Eat God's Way 2-book set, specifically the companion cookbook. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/uq9o FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family. BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment. God bless you! 🥰

We went back to having a big houseful last week when our daughter was here. 💕 We were having to run the dishwasher twice a day. And one night it failed to run, so breakfast was... chaotic. Just that ONE little thing meant breakfast was chaotic! And then one day after lunch, I was announcing, "Okay, I'm going to start the dishwasher. Does anybody have anything else to add?" I loaded the dishwasher, got the soap in it, and I failed to hit start! Then we left for a few hours. So, that dinner was chaotic because I failed to run the dishwasher. 😵‍💫 These things matter. They really matter. We got backed up! Having said that... we can't be perfect either. Little things matter, but they are still going to happen! Thankfully, Eat God's Way is for real people who make mistakes and don't do things perfectly. There's lots of room for mistakes! We can't be perfect. Perfection is so impossible we would starve long before ever attained it (not that we could). If we make mistakes, which we WILL do, no doubt about it... we must laugh and give thanks, dust ourselves off, and move along. Because the next breath we take brings an opportunity to try again. What is Eat God's Way? It's our simple and methodical process to help you and your family get healthier and happier... save money and time... without giving up your favorite foods... using techniques and methods from Bible Times that are not only easy and delicious, they make whatever you're eating more nutritious and digestible. 🙌🏻 If you'd like to learn more about cooking this way, it's in my free Eat God's Way book. Plus I give you simple and easy sample recipes in the companion cookbook. Both books are FREE. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/fcvz BTW Eat God's Way is not a fad diet or a set of rules. We eat this way to say "Thank you, Lord." To give Him glory and honor His creation by embracing the foods He designed for our nourishment. 🙏🏻 God bless you! Enjoy! 🥰

We can always be more efficient. We are never "done". The beauty of being more efficient is that it can have an  impact on your calling in life, which as a homemaker is a very simple, but beautiful and God-given role... It is to love and serve others. 💕 Efficiency can help you do that more (and better). Efficiency can also have a great big impact on your health, such as sleeping better and having more energy during the day. So don't give up! Ever! There are always things to learn. Whether you're at the beginning of your journey and just beginning to save money on groceries, beginning to reduce medications, beginning to sleep better, beginning to have better digestion... those changes are incremental over time. You've got to keep circling back and chipping away at it. 🙂 Once again... another reason to get back to what God designed for our nourishment. 🙏🏻 We call it Eat God's Way. Our Eat God's Way recipes and methods use high-quality whole foods along with cooking methods from Bible Times that make those foods more nutritious and digestible. Without sacrificing taste! We LOVE our food! If you or anyone you know would like to learn more about Eat God's Way and how it might help you and your family get healthier and happier... save money and time... without giving up your favorite foods... and while working around your food sensitivities or preferences... I share more about it in my free Eat God's Way book... plus I give you simple and easy sample recipes in the companion cookbook. Both books are free. 🥰 To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/zcve ALSO! It's not a set of rules. We eat this way to say "Thank you, Lord." To give Him glory and honor His creation by embracing the foods He designed for our nourishment. 🙏🏻 God bless you! 🥰

"I'm not going to do a diet," said Denise to her husband. She was sick of spending the money on special foods, which tasted bad anyway. She knew she could learn to cook nutritious meals, and so she did! 🙌 She chose Eat God's Way so they could get healthy sustainably, while saving money, and so she could finally learn how to cook. (In another part of this interview, she explains that she never learned until now.) Why Eat God's Way? Whole foods, natural sweeteners, cooking methods from Bible Times that make foods more nutritious and digestible... plus you don't have to give up your favorite foods (no yucky-tasting cardboard health foods here)... and you save money on groceries plus spend less time cooking. It's a win-win all around! 🎉 Would you like to learn more about Eat God's Way? I've got a great selection of simple recipes for you in our FREE Eat God's Way 2-book set, specifically the companion cookbook. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/ht6f FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family. BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment. God bless you! 🥰

All I could hear was, "Yum, yum, yum. So good!" says Denise. A total surprise to her, since her husband would usually only eat a particular store-bought mayonnaise... yet now he loves her homemade mayo better! 🙌🏻 In many cases, homemade is just soooo much better than store-bought. Sure, sometimes your family needs time to adjust. But a lot of times, especially with a good recipe, the whole foods homemade version is just plain better. That's the case with pretty much everything we make in Eat God's Way. It's just plain better! Taste, yes, but also better for you! 🎉 In Eat God's Way, we're all about getting back to basics God's whole foods. Simple methods. Simple tools. Simple whole foods. Simple goodness. Would you like to learn more about Eat God's Way? I've got a great selection of simple recipes for you, including our favorite quick soaked muffins, in our FREE Eat God's Way 2-book set, specifically the companion cookbook. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/o6n8 FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family. BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment. God bless you! 🥰

"I've never heard of soaking flour, but I've got to give this a try!" said Tracey. (Referring to our soaked muffins.) She says they turned out so good. 🙌 They are so good, if I do say so myself! 🥰 Would you like the recipe? It's in my free Eat God's Way 2-book set. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/nvmk P.S. What is Eat God's Way? It's our simple and methodical process to help you and your family get healthier and happier... save money and time... without giving up your favorite foods... And our Eat God's Way book shares more about these Bible Times cooking methods that make your dishes more nutritious and digestible, and the companion cookbook gives you a select set of recipes so you can try out the easy methods to see what you think! BTW Eat God's Way is not a fad diet or a set of rules. We eat this way to say "Thank you, Lord." To give Him glory and honor His creation by embracing the foods He designed for our nourishment. 🙏🏻 I look forward to hearing from you and seeing the results of your beans, so be sure to share. God bless you! Enjoy! 🥰

With sourdough, you can do so much more than you thought! 🙌🏻 I chatted with Tracey recently, one of our Eat God's Way students, and she said: "I always thought sourdough was only bread, only artisan loaves of bread. And it isn't. It's everything. Chocolate cake, for Pete's sake. Who knew? And the muffins, just everything, the crackers. Like not only the bread, but so many things you can do with it. And it doesn't always have to be a long process. Like I said, a lot of mornings we'll whip pancakes up. And it takes probably the same time or less than my other old pancake recipe, maybe even less." Yay, Tracey! 🎉 I totally agree and I'm so happy you've found that sourdough freedom and yumminess! Would you like to learn more about sourdough, including how to make a sourdough starter (the easy way!) plus get our famous Sourdough English Muffins recipe? It's in my free Eat God's Way 2-book set. To get the FREE Eat God's Way book, go here: https://traditionalcookingschool.com/hf45 P.S. What is Eat God's Way? It's our simple and methodical process to help you and your family get healthier and happier... save money and time... without giving up your favorite foods... And our Eat God's Way book shares more about these Bible Times cooking methods that make your dishes more nutritious and digestible, and the companion cookbook gives you a select set of recipes so you can try out the easy methods to see what you think! BTW Eat God's Way is not a fad diet or a set of rules. We eat this way to say "Thank you, Lord." To give Him glory and honor His creation by embracing the foods He designed for our nourishment. 🙏🏻 I look forward to hearing from you and seeing the results of your beans, so be sure to share. God bless you! Enjoy! 🥰

If you soak or sour your grains, have you noticed any health benefits? I chatted with Tracey the other day and she shared: "I have noticed that if I eat grain products now, I don't get tired after like I used to. I would have just a horrible crash in mid-afternoon if I had something like a sandwich at dinner. Or evenings, if I'd sit down after supper, I'd almost fall asleep most of the time. And that doesn't happen anymore. It just doesn't, which I find quite amazing. I have a son who's sensitive to gluten. He's never done well with it. When he was home at Christmas time, I was just starting this journey. I made your soaked muffin recipe. And he tried a couple of muffins. And he said, "This is okay. I can eat this." I think next, I had my sourdough starter going enough that I had discard, so I made pancakes. And he had a couple and said, "I can eat this." And it was like, "Oh my goodness!"" This is such a big deal, and why we recommend preparing all your grains (and even beans, nuts, and seeds) with Eat God's Way cooking methods from Bible Times... like soaking and sourdough. You improve the nutrition and digestibility, plus they turn out great! 🙌🏻 Would you like to learn more about Eat God's Way? I've got a great selection of simple recipes for you, including our favorite quick soaked muffins, in our FREE Eat God's Way 2-book set, specifically the companion cookbook. To get the FREE Eat God's Way book, go here: https://traditionalcookingschool.com/vbjy FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family. BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment. God bless you! 🥰

"I didn't want it taking over my life. I really didn't realize how easy it was going to be. It really is very easy. It's very convenient. It's just there, ready." —Tracey (on sourdough) Tracy couldn't get a sourdough starter going, but now she has one, ready to go on the counter. 🙌🏻 Her routine is soooo simple. She feeds it twice a day, and when there's enough, she makes something like pancakes, bread, or crackers. THAT is how easy sourdough can be. 🎉 Sourdough is a foundational Eat God's Way cooking method from Bible Times. It makes your bread and baked goods more nutritious and digestible... and delicious. And they don't have to be sour, either! Unless you want them to be. 😉 Would you like to learn more about Eat God's Way, including an easy sourdough starter method and our famous Sourdough English Muffin recipe? I've got a great selection of simple recipes for you, including our favorite quick soaked muffins, in our FREE Eat God's Way 2-book set, specifically the companion cookbook. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/uak5 FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family. BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment. God bless you! 🥰

The best part of cooking... tasting! MMMM... 😋 Have you watched a cooking show where the judge asks the contestant, "Did you taste this?" And the contestant sheepishly says, "No." Yikes! Here? There might be too much tasting going on! 😂 In Eat God's Way, we love what we eat so much. We can't stop tasting! Simple methods. Simple tools. Simple whole foods. Simple goodness. Would you like to learn more about Eat God's Way? I've got a great selection of simple recipes for you, including our favorite quick soaked muffins, in our FREE Eat God's Way 2-book set, specifically the companion cookbook. To get the Eat God's Way books, go here: https://traditionalcookingschool.com/2en1 FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family. BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment. God bless you! 🥰

Oops! Messes come with the territory. 🧹 The more you cook, the more spills you make... even if you try not to! It's worth it in the end, though... ...because homemade, like this fresh apple-berry-grape juice, can't be beat. So yummy! 🙌🏻 In Eat God's Way, we're all about getting back to basics... like this fresh apple-berry-grape juice. Simple methods. Simple tools. Simple whole foods. Simple goodness. Would you like to learn more about Eat God's Way? I've got a great selection of simple recipes for you, including our favorite quick soaked muffins, in our FREE Eat God's Way 2-book set, specifically the companion cookbook. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/i6od FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family. BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment. God bless you! 🥰

Bring home the organic fruits from the store... but not the sodas and juices that have been sitting on the shelf‼️ Why homemade juices? 🧐 🍍 they're fresher and healthier 🍍 you can use fruits that work well with your body 🍍 you might even save money (if you're buying local fruit that's abundant and in season) 🍍 and they taste amazing! Just to name a few benefits! Whole foods are the name of the game with Eat God's Way... Simple methods. Simple tools. Simple whole foods. Simple goodness. Would you like to learn more about Eat God's Way? I've got a great selection of simple recipes for you, including our favorite quick soaked muffins, in our FREE Eat God's Way 2-book set, specifically the companion cookbook. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/skh7 FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family. BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment. God bless you! 🥰

If I'm eating nuts, they're macadamia nuts! 🙌 Why? 👉 they're a good source of vitamin B1 👉 they're low copper 👉 and they taste great... especially roasted! So delicious! 💕 In Eat God's Way, we're all about getting back to basics with whole foods... like macadamia nuts! Simple methods. Simple tools. Simple whole foods. Simple goodness. Would you like to learn more about Eat God's Way? I've got a great selection of simple recipes for you, including our favorite quick soaked muffins, in our FREE Eat God's Way 2-book set, specifically the companion cookbook. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/2i7v FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family. BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment. God bless you! 🥰

Formula for "Soaked" Baked Goods... 1️⃣Combine flour with liquid and an acid*. 2️⃣Let it soak for 7 to 8 hours, or overnight or even up to 24 hours, at room temperature. 3️⃣Then, proceed with the rest of the recipe... incorporating the other ingredients and baking. It really is that easy! 🙌🏻 *The acid de-activates the anti-nutrients, like phytic acid which otherwise contributes to mineral deficiencies. Would you like to learn more about soaking... the whys and the hows? In Eat God's Way, we're all about getting back to basics... like these simple soaked muffins. Simple methods. Simple tools. Simple whole foods. Simple goodness. Would you like to learn more about Eat God's Way? I've got a great selection of simple recipes for you, including our favorite quick soaked muffins, in our FREE Eat God's Way 2-book set, specifically the companion cookbook. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/voip FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family. BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment. God bless you! 🥰

Are you eating "unprepared" (aka not soaked or sourdough) grains or flour-based baked goods? 🍞 Not only do techniques like soaking improve your digestion, you'll experience better mineral absorption. Unfortunately, we tend to have mineral deficiencies because of high stress, poor diets, medications, and depleted soils... so preparing our grains helps prevent this problem from being worse. 🙏🏻 Plus, soaking is super easy... and the results often turn out better! In this video, I'm making our popular soaked muffins. Would you like the recipe? To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/p6jx In Eat God's Way, we're all about getting back to basics... like these simple soaked muffins. Simple methods. Simple tools. Simple whole foods. Simple goodness. If you'd like to learn more about Eat God's Way... I've got a great selection of simple recipes for you, including our favorite quick soaked muffins, in our FREE Eat God's Way 2-book set, specifically the companion cookbook. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/p6jx FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family. BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment. God bless you! 🥰

When working with "soaked" batters, they can get pretty firm after the soaking time. So I often use a Danish dough whisk to make the mixing easier. 🙏🏻 What am I making here? Our favorite soaked muffins recipe... 👉works around food issues (like eggs or gluten) 👉naturally sweetened 👉flexible for whatever add-ins you like to use Would you like the recipe? In Eat God's Way, we're all about getting back to basics... like these easy soaked muffins. Simple methods. Simple tools. Simple whole foods. Simple goodness. Would you like to learn more about Eat God's Way? I've got a great selection of simple recipes for you, including our favorite quick soaked muffins, in our FREE Eat God's Way 2-book set, specifically the companion cookbook. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/3cd2 FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family. BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment. God bless you! 🥰

My favorite egg replacer... chia seed meal (ground up chia seeds). You combine 1 tablespoons chia seed meal and 3 tablespoons water for each egg in the recipe. Then mix together. It's really fun how the mixture starts gelling up and giving you that gloppy egg consistency within seconds. 🙌🏻 Then you add it to your recipe as if it was eggs... voila! What am I making here? Our favorite soaked muffins recipe... works around food issues (like eggs or gluten), naturally sweetened, and ultimately flexible for whatever add-ins you like to use. Would you like the recipe? I've got a great selection of simple recipes for you, including our favorite quick soaked muffins, in our FREE Eat God's Way 2-book set, specifically the companion cookbook. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/fwb5 FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family. BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment. God bless you! 🥰

What does "soaked" batter look like? Let's compare! 🧐 The one I just started soaking is obviously wetter and lighter. And as it "soaks" (for 7 to 8 hours or overnight), the batter gets darker and dries out a little bit. It firms up because the flour (and rolled oats in this mixture) absorb the liquid and swell up, so the "soaked" mixture seems drier from the grains absorbing that moisture. What's next after soaking? You proceed with the recipe! 🙌🏻 In case you're wondering why I'm "soaking" this muffin batter, it's to reduce anti-nutrients (better nutrition and digestion) and you get a better texture. If you're interested in trying out this muffin recipe yourself, it's in my Eat God's Way companion cookbook. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/by88 In Eat God's Way, we're all about getting back to basics, like these easy soaked muffins. Simple methods. Simple tools. Simple whole foods. Simple goodness. Would you like to learn more about Eat God's Way? I've got a great selection of simple recipes for you, including our favorite quick soaked muffins, in our FREE Eat God's Way 2-book set, specifically the companion cookbook. To get the FREE Eat God's Way books, go here: https://traditionalcookingschool.com/by88 FYI Eat God's Way recipes and methods use high-quality, simple whole foods along with cooking methods from Bible Times that save you money and time, while providing nutritious, digestible, and delicious meals and snacks for your family. BTW it's NOT rule-based. We eat this way to give God glory and honor His design for our nourishment. God bless you! 🥰