Chris Williamson

Dr Gabrielle Lyon is a functional medicine physician and Founder of the Institute of Muscle-Centric Medicine. Most health advice focuses on shedding excess weight. But what if your longevity, healthspan, resilience and quality of life was more determined by gaining muscle than losing fat? This isn't a bodybuilder's coping strategy, it's new science backed by mountains of data. Expect to learn why the quality of your life is a direct correlation to your muscle health, whether it's more dangerous to be over-fat or under-muscled, whether exercise is more important than nutrition, Gabrielle's favourite hacks for getting more protein in every day, whether protein timing matters, if it's possible to achieve this with a plant-based diet and much more... Sponsors: Get 15% discount on Mud/Wtr at https://mudwtr.com/mw (use code MODERNWISDOM) Get 20% discount on House Of Macadamias’ nuts at https://houseofmacadamias.com/modernwisdom (use code MW20) Get an exclusive discount from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #longevity #muscle #fitness - 00:00 Life Quality Depends on Muscle Health 04:17 What is Skeletal Muscle Doing to Our Health Span? 10:33 The Relationship Between Fat & Muscle 19:50 How Mother & Father’s Fitness Impacts Offspring 25:13 The Religious Fervour of Diet Culture 33:44 Principles to Improve Body Composition 40:18 How to Increase Protein Intake 51:35 Dr Lyon’s Most-Eaten Meals & Superfoods 55:58 Relationship Between Sleep & Muscle Building 1:01:10 How to Begin & Stay Motivated 1:04:37 If Dr Lyon Could Only Keep 10 Exercises 1:19:12 What People Are Getting Wrong With Their Training 1:23:39 Why Exercising Skeletal Muscle is Medicinal 1:32:37 Where to Find Dr Lyon - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/OFMEP2IPjiY?si=3NzgNoehhBO2zLdM - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/mm9y7YbUZUI?si=pFkX23ivxNdt12aq - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Get 5 days of unlimited access to Shortform for free at https://www.shortform.com/modernwisdom (discount automatically applied) Chris and Konstantin Kisin discuss if climate alarmism has gone too far. Why does Konstantin Kisin find the climate issue fascinating? What is Konstantin Kisin's theory on why climate alarmism is so prevalent in media? Does Konstantin Kisin believe a changing climate is a good or bad thing? #globalwarming #climatechange #environment Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/llwjSyMl8Yc?si=tuL0Aw-MdNpqKRZu - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/3d4AkAaF_Mw?si=St6nDTcVZqP2KYBm Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Codie Sanchez is an investor, venture capitalist and a CEO. Being a contrarian is an alluring idea. Having a unique insight into the world, a different viewpoint that helps you grow and make money and become successful. But how do you actually come up with original ideas and avoid always following the crowd? Expect to learn Codie’s framework for non-conformity, how anger can be a useful tool, what we can learn from Warren Buffet about not optimising too much, why pushing through boredom is a superpower, how speaking the truth even when it hurts can be critically important, Codie's best advice from the billionaires she’s met and much more... Sponsors: Sign up for a one-dollar-per-month trial period from Shopify at https://www.shopify.com/modernwisdom (automatically applied at checkout) Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Get 10% discount on Marek Health’s comprehensive blood panels at https://marekhealth.com/modernwisdom (use code: MODERNWISDOM) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #mindset #business #success - 00:00 Is Our Society Too Contrarian? 08:35 How Successful People Remain Intentional 14:26 Choose Your Controversy Wisely 17:21 Consider Reading as a Diet 23:05 Have Ideas Strongly Stated & Loosely Held 38:34 Our Over-Focus on Perfection 44:04 Why Boredom is a Superpower 49:47 How Much Truth Can You Tolerate? 1:01:44 Being a Spouse of a Navy SEAL 1:13:43 What is the Solution for Modern Day Women? 1:23:04 How to Get a High-Value Woman 1:38:43 What Codie Has Learned from Being Around Billionaires 1:47:06 Do You Need to Sleep on Your Couch to be Successful? 2:03:12 Logan Paul Vs Dillon Danis 2:10:55 Where to Find Codie - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/3d4AkAaF_Mw?si=St6nDTcVZqP2KYBm - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/JBgwF8aHByI?si=tcflNSmRTVLPI1oG - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Get 50% off your first Factor Meals box by going to https://factormeals.com/MW50 (discount automatically applied at checkout) Chris and Saida Khan discuss the lessons Chris learned from being on Love Island. What are some of Chris's lessons from being on Love Island? What does Sadia Khan believe Reality TV shows have done for relationships? What are Sadia Khan's thoughts on the recent trans movement? #loveisland #relationships #dating - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/JRjMnH-4cYo?si=d6xnj6QPsmkzEA0Z - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/M4PzOjM5BJQ?si=bHCpKTgGbQcEwqHG - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Get 5 days unlimited access to Shortform for free at https://www.shortform.com/modernwisdom (discount automatically applied) Chris and Konstantin Kisin discuss the viral Sam Harris clip featured on Triggernometry. What does Konstantin Kisin think of the clip? What advice does Konstantin Kisin have for Sam Harris? #samharris #triggernometry #philosophy - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/JBgwF8aHByI?si=tcflNSmRTVLPI1oG - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/3d4AkAaF_Mw?si=St6nDTcVZqP2KYBm - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Sadia Khan is a relationship coach and a speaker. Dating in the modern world is more fraught than ever. Men and women are finding themselves confused and lost as they try to make sense of a mating landscape which becomes ever more difficult to navigate. Expect to learn why Sadia’s Instagram has been banned 3 times, why nice guys have such a hard time in relationships, whether men and women can actually be friends, whether hot women tend to be crazier, how to stop being a jealous partner, whether body count actually matters, why married couples cheat, what Love Island is doing to our view of romance and much more... Sponsors: Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Get 50% off your first Factor Meals box by going to to https://factormeals.com/MW50 (discount automatically applied at checkout) Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #dating #relationships #psychology - 00:00 The Widespread Belief That Love is Toxic 06:32 The Safety of the Inner Citadel 10:14 Consequences of the Rise of Sex Work 17:38 Psychology of Slut-Shaming 26:39 Why Nice Guys Suffer 35:37 Can Men & Women Be Friends? 46:05 The Many Failures of the Sexual Revolution 55:28 The Growing Trend of Childlessness 1:09:25 What Reality Shows Are Teaching Young People About Relationships 1:13:55 Transgender Dating Dynamics 1:22:04 Are Hot Girls More Crazy? 1:31:45 Is It Hard For Successful Men to Settle Down? 1:37:00 Feeling Jealous About a Partner’s Body Count 1:43:20 The Lost Treasure of Traditional Women 1:57:11 Are AI Girlfriends the Future? 2:07:23 Where to Find Sadia - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/v3BnroTQuOg?si=yS61JtgVuklrXiIe - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/mw (automatically applied at checkout) Chris and Connor Beaton discuss the recent rise of the manosphere. What is causing popularity and interest into the manosphere according to Connor Beaton? Why does Connor Beaton think men search for manosphere advice? What do men need to get better at according to Connor Beaton? #men #redpill #manosphere - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/JBgwF8aHByI?si=tcflNSmRTVLPI1oG - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/wOvSVmx_F-c?si=AgCwEIGJuz6008Nn - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Dr Robert Sapolsky is a Professor at Stanford University, a world-leading researcher, and an author. Stress is an inevitable part of human life. But what is stress actually doing to the human body when it happens for such a prolonged period of time? And what does science say are the best interventions to defeat it? Expect to learn the crucial difference between short term and long term stress, how stress actually impacts the human system, the neurodevelopmental consequences of stress and poverty, how to detrain your dopamine sensitivity, what everyone doesn't understand about how hormones work, whether believing in free will is a useful world view, why there is a relationship between belief in free will and obesity and much more... Sponsors: Get $150 discount on Plunge’s amazing sauna or cold plunge at https://plunge.com (use code MW150) Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Get 15% discount on Craftd London’s jewellery at https://craftd.com/modernwisdom (use code MW15) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #stress #biology #freewill - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/JBgwF8aHByI?si=tcflNSmRTVLPI1oG - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/3d4AkAaF_Mw?si=St6nDTcVZqP2KYBm - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Chris and Sadia Khan discuss the impacts of growing up without a father has on young women. Why does Sadia Khan believe there is a prevalent anti-family culture? What are the biggest impacts according to Sadia Khan? What is Sadia Khan's idea of parental alienation? #parents #relationships #daddyissues Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/JBgwF8aHByI?si=tcflNSmRTVLPI1oG - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/