Chris Williamson

Get 2 months free from Levels on an annual membership at https://levels.link/modernwisdom (offer automatically applied) Sara Saffari shares her 10 favorite exercises she uses to build muscle. What is Sara Saffari's #1 exercise she recommends? How did Sara Saffari overcome one of the unhealthiest times of her life? How many hours does Sara Saffari sleep per night on average? #buildmuscle #burnfat #bodybuilding - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/LJxBnSyH0T4?si=aGvqSemOIL3Mxg9H - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/4vN8XfMlWxI?si=a0UXpf2UnLOlap7W - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/mw (automatically applied at checkout) Chris and Jimmy Carr discuss how to build a better relationship with your inner critic. What can Walt Disney teach us about how to deal with criticism? What does Jimmy Carr recommend people do to control their inner critic? How do you foster creativity while balancing criticism according to Jimmy Carr? #psychology #innercritic #selftalk Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/3d4AkAaF_Mw?si=St6nDTcVZqP2KYBm - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/M4PzOjM5BJQ?si=bHCpKTgGbQcEwqHG - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Steven Bartlett is the Founder of Social Chain, an entrepreneur, a podcaster and an author. How to become a functioning human is a difficult skill to work out. Should I focus on achieving goals or inner peace? Can I become confident without being arrogant? Thankfully Steven has spent the last 2 years distilling a ton of lessons into his new book, and today we get to go through my favourites. Expect to learn Steven’s equation for unbreakable discipline, the biggest lesson from dealing with mainstream media pile-ons, why there are so few actual practitioners in the world, how to stop being your biggest critic, why your weirdness is the ultimate competitive advantage, how Steven discovered he was riddled with fake ambition and much more…⁣⁣ Sponsors: Get a FREE 30-day trial and 2 months at 50% off from Epidemic Sound at https://share.epidemicsound.com/modernwisdom (use code MW50 at checkout) Get 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MODERNWISDOM) Get $150/£150 discount on Eight Sleep’s Pod Cover at https://eightsleep.com/modernwisdom (discount automatically applied) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #stevenbartlett #psychology #doac - 00:00 The Frame Matters More Than the Picture 07:33 You Don’t Get to Choose What You Believe 21:29 Why Self Respect is So Important 35:12 Most People Strategise Instead of Executing 47:51 Are You Driven or Being Dragged? 58:54 The Loneliness & Hedonism of Elite Achievers 1:06:30 Why You Need to Sweat the Small Stuff 1:15:09 Do the Thing 1:19:28 Pressure is a Great Privilege 1:25:02 Steven’s Experience Becoming a Person of Public Interest 1:35:49 Do Our Beliefs Limit Us? 1:41:42 Context Is Worth More Than Skills 1:46:25 How to Avoid the Trap of Mono-Thinking 1:58:12 Fame Changes Everybody Around You 2:06:20 Where to Find Steven - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/4vN8XfMlWxI?si=a0UXpf2UnLOlap7W - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/3d4AkAaF_Mw?si=St6nDTcVZqP2KYBm - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Get a Free Sample Pack of all LMNT Flavours with your first box at https://www.drinklmnt.com/modernwisdom (automatically applied at checkout) Chris and Rich Roll discuss what to do if your friends are holding you back. What are Lower Companions according to Rich Roll? How does Rich Roll describe the process of addiction? Why is the trope 'You are the 5 people you spend the most time with' often overlooked according to Rich Roll? #addition #friends #personaldevelopment - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/LJxBnSyH0T4?si=aGvqSemOIL3Mxg9H - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/EuQoGHEA5Cw?si=7hobC9zS7jvJ8iCE - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Steven Bridges is a professional gambler and mostly-legal card counter. If you've seen the movie 21, you'll know that it's possible to count cards while playing Blackjack in a casino to beat the house. But this isn't just limited to the movies, Steven is part of a team who takes on the biggest casinos in the world using hardcore maths, disguises and secret signals to win big. Expect to learn the details of how a team of players is needed to take on a casino, how Steven chooses which casinos to take on, what are the best and worst places to play Blackjack in Vegas, the most amount of money Steven has made and lost in a single session, how he deals with losing absurd amounts of money, just how difficult it actually is to count cards and much more... Sponsors: Get 20% discount on Nomatic’s amazing luggage at https://nomatic.com/modernwisdom (use code MODERNWISDOM20) Get an exclusive discount from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #cardcounting #casino #blackjack - 00:00 What Does Steven Do For Work? 07:29 The Dynamics of a Card-Counting Team 15:30 Is Card-Counting Legal? 19:30 Getting Recognised & Kicked Out of Casinos 23:59 Is Card-Counting Fun or Stressful? 34:58 The Feeling of Losing Significant Money 38:12 Some of Steven’s Best Games Played 40:50 The Challenges of Carrying Huge Amounts of Cash Around 48:14 How to Not Be Recognised When You Are Well-Known 56:04 Building Relationships with Dealers 59:35 Where to Find Steven - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/RCodxQiL35M?si=UL6xSDB0z0CqhCWc - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/M4PzOjM5BJQ?si=bHCpKTgGbQcEwqHG - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Get a FREE 30-day trial and 2 months at 50% off from Epidemic Sound at https://share.epidemicsound.com/modernwisdom (offer automatically applied) Chris and Steven Bartlett discuss the downsides to fame. What has Steven Bartlett learned about becoming famous? What is Steven Bartlett bigggest takeaway from being famous? What has Steven Bartlett learned about himself since becoming famous? #fame #famous #celebrity - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/3d4AkAaF_Mw?si=St6nDTcVZqP2KYBm - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/1-mCPY0Yh-c?si=SJA9RKgT21Q_W1sr - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Gad Saad is an Evolutionary Psychologist, Professor of Marketing at Concordia University, a podcaster and an author. In today’s fast-paced world, happiness and contentment often seem elusive. By taking an evolutionary lens on happiness, we can gain deeper insight into why we are the way we are and what are the contributing elements to living a good life. Expect to learn where happiness comes from, why evolution cursed humans with the ability to feel existential discontent, what people get wrong about defining and understanding happiness, what role genetics plays, how to pick the right partner, whether married people are more happy on average, why more more sex equal doesn’t always equal more happiness, how you can become more anti-fragile and much more... Sponsors: Get the Whoop 4.0 for free and get your first month for free at https://join.whoop.com/modernwisdom (discount automatically applied) Get over 37% discount on all products site-wide from MyProtein at https://bit.ly/proteinwisdom (use code: MODERNWISDOM) Get 15% discount on Craftd London’s jewellery at https://craftd.com/modernwisdom (use code MW15) Extra Stuff: Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom #gadsaad #happiness #evolution - 00:00 Why Has Evolution Allowed Us to Feel Negative Emotions? 06:33 What We Can Learn About Stress From Zebras 13:19 What People Get Wrong About Happiness 18:49 Key Factors for a Happy Life 27:54 Happiness Differences Between Political Orientations 32:48 Are Married People More Happy? 39:16 How Much Sex Should We Be Having? 41:43 Loving Your Work Vs Being a Workaholic 49:44 The Differences of Optimising for Pleasure & Optimising for Low Risk 1:00:00 Does Everything Happen for a Reason? 1:11:14 How to Be Anti-Fragile to Criticism 1:18:07 A Simplified Guide to Happiness 1:21:34 Where to Find Gad - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/EuQoGHEA5Cw?si=7hobC9zS7jvJ8iCE - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/LJxBnSyH0T4?si=aGvqSemOIL3Mxg9H - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Get 5 Free Travel Packs, Free Liquid Vitamin D and more from AG1 at https://drinkag1.com/modernwisdom (discount automatically applied) Chris and Eric Weinstein discuss the state of Free Speech in America today. What does Eric define free speech as? Why is true free speech not a real thing in America according to Eric Weinstein? What does Eric Weinstein think needs to be done about the current suppression of Free Speech in America? #freespeech #america #firstamendent - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/GKJ5wqKjous?si=LpduRhaOBJd3YoGz - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Watch the full episode here - https://youtu.be/4vN8XfMlWxI?si=a0UXpf2UnLOlap7W - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/

Get a FREE 30-day trial and 2 months at 50% off from Epidemic Sound at https://share.epidemicsound.com/modernwisdom (offer automatically applied) Chris and Steven Bartlett discuss Steven's equation for discipline. How impactful has this formula been in Steven Bartlett's life? Is Steven Bartlett driven by running away from pain or the pursuit of pleasure? Does Steven Bartlett have a chip on his shoulder that drives him towards success? - Get access to every episode 10 hours before YouTube by subscribing for free on Spotify - https://spoti.fi/2LSimPn or Apple Podcasts - https://apple.co/2MNqIgw Get my free Reading List of 100 life-changing books here - https://chriswillx.com/books/ - Get in touch in the comments below or head to... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx Email: https://chriswillx.com/contact/