Sadhguru's Teachings

In its essence, says Sadhguru, the spiritual process is a must in education as students and teachers are natural seekers of truth. He explains that the science of yoga is about understanding the body and mind and how to get the best out of them. #Sadhguru

Sadhguru looks at how the purpose of meditation is not just to make one ecstatic​, it is to create a "space" between you and what is your body and mind. Once this happens, this is the end of suffering. Details mentioned by SADHGURU

Listen to Sadhguru talk about the significance of sound, and how certain forms of music can be used to activate your chakras and assist in one’s spiritual evolution. #Sadhguru talks

Sadhguru answers a question on why the mind seems to have a mind of its own! He looks at how terms such as "no-mind" and "stop the mind" have been used over the years, and asks why one would want to stop the mind - the product of millions of years of evolution. The problem, he reminds us, is not the mind, but that the mind is "telling its own story." He describes how the powerful kriya, Shambhavi Mahamudra, is one big step towards changing this.