Keto recipes

Keto Fried Salmon with Scrambled Egg Preparation time: 15 minutes 🍽 Servings: 1 Ingredients: 150 grams fried Salmon Fillet For the scrambled egg: 2 Tbsp Butter 1 Egg, whisked ¼ cup Heavy Cream Salt, to taste 1 cup fresh Spinach, to serve Procedure: 1. Prepare all the ingredients. 2. Heat a pan and melt the butter. 3. Add the eggs and use spatula to cook. 4. Add the heavy cream and mix until well combined. 5. Continue cooking until eggs are no longer liquid. 6. Season with salt. 7. Serve the fried salmon on a serving plate. 8. Add the scrambled eggs. 9. Serve with fresh spinach. ➡️ Nutritional Information: Energy - 654.9 kcal Protein - 49.8g Fat - 49.3g Carbohydrates - 3g Click here to start your custom keto diet plan > https://bit.ly/2TAkCEX Click here for your keto bread and desserts recipe book> https://bit.ly/368MNxk

Keto Crab Cakes and Feta Cheese Salad Preparation time: 30 minutes 🍽 Servings: 2 Ingredients: For the Crab Cakes: 100 grams Crab meat 2 Tbsp Almond Flour ¼ tsp Creole seasoning 1 Tbsp Leeks, chopped 2 tsp Parsley, chopped 1 Egg ¼ tsp Coconut Aminos ½ tsp Dijon Mustard 2 Tbsp Mayonnaise Salt and Pepper 2 Tbsp Olive Oil, for frying For the Salad: 50 grams Romaine Lettuce, shredded ½ cup Cherry Tomatoes, halved 2 Tbsp Black Olives, sliced 60 grams Feta Cheese, crumbled 2 Tbsp Mayonnaise, to serve Procedure: 1. In a bowl, combine all the ingredients of the crab cakes, except for olive oil. 2. Mix it until well combined. 3. Shape into little patties and place on a plate. 4. Heat olive oil in a pan. 5. Carefully add little crab cakes. 6. Slowly flip and cook the other side of the crab cakes. Set aside once cooked. 7. Now, prepare the salad ingredients. 8. Serve the crab cakes with all the salad ingredients and serve with mayonnaise. ➡️ Nutritional Information: Energy - 585.9 kcal Protein - 20g Fat - 52.3g Carbohydrates - 8.8g Click here to start your custom keto diet plan > https://bit.ly/2TAkCEX Click here for your keto bread and desserts recipe book> https://bit.ly/368MNxk

Keto Simple Salami Platter Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 Ingredients: 2 cups Spinach 1 Egg, boiled, cut in half 5 Salami Slices 6 Olives 1 tbsp. Mayonnaise 2 oz. Cucumber, cut into circles 2 tsp. Olive oil Salt to taste Procedure: 1. On a plate place the spinach and drizzle with olive oil. Season with salt to taste. 2. Now layer the cucumber circles and Salami slices. 3. Add 1 egg and olives. 4. Serve with 1 tbsp. mayonnaise. ➡️ Nutritional Information: Energy - 365.7 kcal Protein - 18.6g Fat - 30.5g Carbohydrates - 4.2g Click here to start your custom keto diet plan > https://bit.ly/2TAkCEX Click here for your keto bread and desserts recipe book> https://bit.ly/368MNxk

Keto Peanut Chocolate Cups Preparation time: 10 minutes Cooking time: 2 minutes 🍽 Servings: 6 small cups Ingredients: 4 oz. Dark chocolate, melted with heavy cream 2 tsp. Heavy cream 1 oz. Salted Peanuts 2 oz. Almond, ground Procedure: 1. Add 3 halves salted peanuts in each of the cups in the mold. 2. Pour the melted chocolate mix. 3. Top with ground almonds, just one thin layer. Refrigerate for about 30 minutes. 4. Serve and enjoy. ➡️ Nutritional Information: Energy - 122.5 kcal Protein - 3.5g Fat - 10.9g Carbohydrates - 2.6g Click here to start your custom keto diet plan > https://bit.ly/2TAkCEX Click here for your keto bread and desserts recipe book> https://bit.ly/368MNxk

Keto Caprese Salad Platter Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 3 Tomato slices 3 Mozzarella slices 2 oz. Cucumber, cut into sticks 4 Turkey deli thin slices 2 cups Lettuce, torn 3 tsp. Olive oil Salt Procedure: 1. Layer the tomatoes and mozzarella. Place one tomato on a plate top with a mozzarella slice and repeat. Add the lettuce and season with salt and olive oil. 2. Layer the turkey deli and the cucumber sticks. 3. Serve and enjoy. ➡️ Nutritional Information: Energy - 347.2 kcal Protein - 24.8g Fat - 24.4g Carbohydrates - 7.1g Click here to start your custom keto diet plan > https://bit.ly/2TAkCEX Click here for your keto bread and desserts recipe book> https://bit.ly/368MNxk

Keto Microwave Asparagus and Cheese Soup Preparation time: 5 minutes Cooking time: 2 minutes 🍽 Servings: 1 Ingredients: ¼ cup Canned Asparagus ¼ cup Heavy Cream ¼ cup Colby Jack Cheese, shredded ½ cup Chicken Stock pinch Salt pinch Black Pepper ¼ tsp Onion Powder Procedure: 1. Stir all ingredients together in a microwave-safe bowl. 2. Heat for 2-3 minutes. 3. Stir and serve. ➡️ Nutritional Information: Energy - 266 kcal Protein - 12g (18%) Fat - 21g (72%) Carbohydrates - 7g (11%) Fiber - 1.2g Click here to start your custom keto diet plan > https://bit.ly/2TAkCEX Click here for your keto bread and desserts recipe book> https://bit.ly/368MNxk

Keto Ham and Cheese Wraps Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 6 leaves Romaine Lettuce, tough part cut-off 4 slices Sandwich Ham 1 tbsp Ranch Dressing ¼ cup Shredded Cheddar Procedure: 1. Lay a sheet of parchment on a cutting board. 2. Arrange romaine leaves on top with slight overlaps. 3. Lay ham slices on top of the lettuce. 4. Spread ranch dressing on the ham slices. 5. Sprinkle shredded cheddar on top. 6. Lift by one side of the parchment and roll tightly all the way to the other edge. ➡️ Nutritional Information: Energy - 286 kcal Protein - 20g (28%) Fat - 20g (60%) Carbohydrates - 9g (13%) Fiber - 4.6g Click here to start your custom keto diet plan > https://bit.ly/2TAkCEX Click here for your keto bread and desserts recipe book> https://bit.ly/368MNxk

Keto Blueberry Cheesecake Parfait Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: For the Cheese Layer: ¼ cup Heavy Cream 1 oz Cream Cheese 2 tsp Powdered Erythritol For the Fruit Layer: 2 tbsp Frozen Blueberries ½ tsp Powdered Erythritol Procedure: 1. Toss together blueberries and erythritol in a bowl, slightly macerating the berries. 2. Whip all ingredients for the cheese layer in a separate bowl. 3. Layer fruit and cheese mixture in a glass. 4. Chill until ready to serve. ➡️ Nutritional Information: Energy - 200 kcal Protein - 2.7g (5%) Fat - 20g (85%) Carbohydrates - 5g (9%) Fiber - 0.7g Click here to start your custom keto diet plan > https://bit.ly/2TAkCEX Click here for your keto bread and desserts recipe book> https://bit.ly/368MNxk

Keto Japanese Egg Salad Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 2 Hard-Boiled Eggs, chopped ¼ cup Diced Cucumber 1 tsp Sesame Seeds ½ tsp Togarashi Spice 2 tbsp Kewpie Mayo pinch of Salt Procedure: 1. Toss together all ingredients in a bowl. ➡️ Nutritional Information: Energy - 279 kcal Protein - 13g (21%) Fat - 22g (72%) Carbohydrates - 5g (7%) Fiber - 0.7g Click here to start your custom keto diet plan > https://bit.ly/2TAkCEX Click here for your keto bread and desserts recipe book> https://bit.ly/368MNxk

Keto Honey-Mustard Rotisserie Chicken Salad Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: Ingredients: ½ cup Diced Rotisserie Chicken 1 cup Shredded Romaine 1/4 Cherry Tomatoes, halved For the dressing 2 tsp Dijon Mustard 1 tsp Sugar-Free Honey 1 tsp Cider Vinegar 1 tbsp Olive Oil pinch of Black Pepper pinch Salt Procedure: 1. Whisk together all ingredients for the dressing in a bowl. 2. Toss in all remaining ingredients. ➡️ Nutritional Information: Energy - 324 kcal Protein - 20g (27%) Fat - 23g (65%) Carbohydrates - 7g (8%) Fiber - 2g Click here to start your custom keto diet plan > https://bit.ly/2TAkCEX Click here for your keto bread and desserts recipe book> https://bit.ly/368MNxk

Keto Spinach and Quail Eggs Preparation time: 5 minutes Cooking time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup Red onion, sliced into half-moons⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5 oz. Spinach⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 oz. Broccoli⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 Quail Eggs⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp. Pumpkin seeds, ground⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. In a pan add olive oil and add the onion and broccoli. Cook for 5 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add the spinach and cook 5 minutes. Season with salt and stir.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Crack 3 quail eggs in the pan and scramble them with the spinach. Cook 3 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Serve topped with 1 tsp. ground pumpkin seeds and enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 219 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 9.1g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 17.8g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 5.6g Click here to start your custom keto diet plan > https://bit.ly/2TAkCEX Click here for your keto bread and desserts recipe book> https://bit.ly/368MNxk

Keto Onion Bacon Pork Chop Preparation time: 5 minutes Cooking time: 25 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ tbsp. Olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 oz. Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ Onion, sliced into thin half circles⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Pork Chop (about 5 oz.)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup Cooking Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup Chicken stock⠀⠀⠀⠀⠀⠀⠀⠀⠀ Black pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. In a pan over medium-high heat add olive oil. Add the bacon and cook for 5 minutes. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. In the same pan, in the bacon fat cook the onion for 3 minutes. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. In the same pan cook the pork chop for 10 – 15 minutes, flipping once halfway through.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Remove the pork and return the bacon and onion in the pan. Pour chicken stock. Cook 3 minutes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Add cooking cream and cook until thickened.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Season with black pepper and salt.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Serve with keto-friendly lettuce salad and enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 709.6 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 47.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 54.8g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 6.5g Click here to start your custom keto diet plan > https://bit.ly/2TAkCEX Click here for your keto bread and desserts recipe book> https://bit.ly/368MNxk

Keto Creamy Chicken Preparation time: 10 minutes Cooking time: 30 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: ½ tbsp. Olive oil 5 oz. Chicken Breast ¼ cup Red Onion, sliced thinly 1 tsp. Ginger, chopped ½ tsp. Turmeric ½ tsp. Thyme ½ cup Cooking Cream ½ cup Chicken stock 2 oz. Cauliflower 1 oz. Broccoli 1 tsp. Lemon juice Black pepper Salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. In a pan add olive oil and turn on medium-high heat. Once heated, add the chicken and cook for 5 – 7 minutes. 2. Transfer the chicken on a plate and add the onions in the same pan. Cook 3 minutes. 3. Add ginger. 4. Add turmeric and thyme. Stir well and cook 3 more minutes. 5. Pour chicken stock and add the cooking cream. Stir. 6. Add the cooked chicken and let it simmer for 15 minutes. 7. In the meantime, add broccoli and cauliflower in a blender and make rice. Heat in the microwave on high for 3 minutes. 8. Serve the creamy chicken with broccoli cauliflower rice and enjoy. ➡️ Nutritional Information: Energy - 565.6 kcal Protein - 50.4g Fat - 36g Carbohydrates - 10g Click here to start your custom keto diet plan > https://bit.ly/2TAkCEX Click here for your keto bread and desserts recipe book> https://bit.ly/368MNxk

Keto Pork Fajita Lettuce Wrap Preparation / cooking time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the Pork Fajita:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Tbsp olive oil, for cooking⠀⠀⠀⠀⠀⠀⠀⠀⠀ 150 grams of pork slices⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ tsp chili powder⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ tsp cumin seed⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ tp garlic powder⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ tsp onion powder⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ tsp paprika⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt and pepper⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the Lettuce Wrap:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 25 grams Romaine lettuce⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ red onions, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ red pepper, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 lemon slices, to serve⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the Pork Fajita:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Using a non-stick pan, heat olive oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add the pork slices and cook until tender.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add the fajita seasoning.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Stir until the pork slices are well coated with the spices. Season with salt and pepper. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the Lettuce Wrap:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Prepare the lettuce.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add all the wrap ingredients. Serve with lemon slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 485.5 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 32.5g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 35.9g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 8.1g Click here to start your custom keto diet plan > https://bit.ly/2TAkCEX Click here for your keto bread and desserts recipe book> https://bit.ly/368MNxk

Keto Smoked Salmon, Cucumber and Blue Cheese Salad Preparation time: 5 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the Salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 grams Cucumber, sliced into sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup Black Olives⠀⠀⠀⠀⠀⠀⠀⠀⠀ 15 grams Blue Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀ 100 grams Smoked Salmon⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ tsp Dijon Mustard⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp Lemon Juice⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the salad:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Prepare the lunch box and all the salad ingredients.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add the cucumber sticks first.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add the black olives.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Add the blue cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Lastly, add the sliced smoked salmon. Cover the packed lunch and make the dressing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the dressing:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Using a small bowl, add olive oil, dijon mustard, and lemon juice.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Whisk until well combined and creamy texture is reached. Serve over the salad.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 485.2 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 22.5g ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 42g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 4.3g⠀ Click here to start your custom keto diet plan > https://bit.ly/2TAkCEX Click here for your keto bread and desserts recipe book> https://bit.ly/368MNxk

Keto Salmon in Tomatoes with Broccoli Preparation / cooking time: 20 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp butter⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup tomatoes, diced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 garlic clove, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp tomato paste⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup heavy cream⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30 grams cream cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30 grams cheddar cheese, grated⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ 100 grams salmon fillet, in chunks⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 cup broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Melt the butter on a non-stick skillet.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add tomatoes.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add and saute garlic until fragrant.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Add tomato paste.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Add heavy cream and cream cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Stir until both of the cheese are melted. The texture of the sauce should be creamy.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Add the grated cheese and season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8. Lastly, add the salmon fillet and broccoli. Cook until they are tender. Serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 688 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 34.4g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 55.2g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 15.9g Click here to start your custom keto diet plan > https://bit.ly/2TAkCEX Click here for your keto bread and desserts recipe book> https://bit.ly/368MNxk

Keto Beef Chili Preparation / cooking time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ 150 grams ground Beef⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ White Onions, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Garlic cloves, minced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 grams of canned Tomatoes, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Tbsp Tomato Paste⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp Coconut Aminos⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup Water⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp Chili powder⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ tsp Cumin seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ tsp dried Oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Heat a non-stick skillet and add olive oil.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add the ground beef.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add the onions and garlic.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Add tomatoes and tomato paste. Mix it until well combined.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Season it with coconut aminos.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Pour over the water.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Sprinkle with the spices., herbs, salt, and pepper. Mix the mixture until well combined and continue cooking until the beef is thoroughly cooked.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 567 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 29.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 43g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 15.4g Click here to start your custom keto diet plan > https://bit.ly/2TAkCEX Click here for your keto bread and desserts recipe book> https://bit.ly/368MNxk

Keto Bacon Sushi Preparation time: 10 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4 slices Bacon, fried⠀⠀⠀⠀⠀⠀⠀⠀⠀ 15 grams of Cream Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀ 25 grams Cucumber, in sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀ 25 grams Carrot, in sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp Sesame Seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Prepare all the ingredients needed.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Spread cream cheese over bacon slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add cucumber sticks on the rightmost side of the bacon.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Then, add the carrots.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Slowly, roll the bacon and secure it using a toothpick.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Repeat the same procedures with the rest of the bacon slices. Top it with sesame seeds and serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 504.5 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 14.7g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 46.9g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 5.9g Click here to start your custom keto diet plan > https://bit.ly/2TAkCEX Click here for your keto bread and desserts recipe book> https://bit.ly/368MNxk

Keto Cheesesteak Wrap Preparation time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp Olive Oil⠀⠀⠀⠀⠀⠀⠀⠀⠀ 150 grams Pork slices⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ Red Onions, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ Red Pepper, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ tsp dried Oregano⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ ¼ cup Cheddar Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀ 25 grams Romaine Lettuce⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 tsp Parsley, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Heat olive oil on a non-stick pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add onions and saute until translucent.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add the pork slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Drizzle coconut aminos and season with oregano, salt and pepper. Stir until pork is coated with herbs and sauce.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Add red pepper and cook until pork and veggies are tender. Set aside.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Prepare the lettuce wrap and add the cooked pork steak.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Grate cheddar cheese over the wrap and serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 579.8 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 45.7g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 40.6g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 7.9g⠀ Click here to start your custom keto diet plan > https://bit.ly/2TAkCEX Click here for your keto bread and desserts recipe book> https://bit.ly/368MNxk

Keto Breaded Shrimp Preparation / cooking time: 20 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 100 grams Shrimp, shelled and deveined 1Tbsp Parmesan Cheese ¼ tsp Chili powder ¼ tsp Paprika ¼ tsp Garlic powder ¼ tsp dried Oregano Salt, to taste 1 Tbsp Olive Oil, for frying 1 Egg, whisked 25 grams Pork rinds 1 Tbsp Mayonnaise, as dip, to serve ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Prepare two bowls: one with parmesan cheese and another one with the spices. 2. Season the shrimps with the spices. 3. Add the parmesan cheese. 4. Mix until the shrimps are fully coated. Set aside. 5. Prepare another two bowls: one with whisked egg and another one with pork rinds. 6. Dip the shrimp, one at a time into the egg. 7. Finally, coat the shrimps with pork rinds. 8. Place into a plate. 9. Now, heat olive oil in a non-stick pan. 10. Add the breaded shrimps and cook until orange in color. 11. Flip carefully and cook the other side. 12. Serve with mayonnaise as a dip. ➡️ Nutritional Information: Energy - 619.2 kcal Protein - 42.9g Fat - 48.8g Carbohydrates - 2.1g Click here to start your custom keto diet plan > https://bit.ly/2TAkCEX Click here for your keto bread and desserts recipe book> https://bit.ly/368MNxk

Keto Bacon and Broccoli Frittata Preparation time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 2⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp Butter⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 slices Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ cup Mushrooms, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 grams of Broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30 grams Cheddar Cheese, in cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Tbsp Heavy Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 Eggs, whisked⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Melt the butter on a non-stick pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add the bacon and cook it until brown in color.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add the mushrooms.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Add the broccoli.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Add the cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Pour the heavy cream over the pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8. Finally, add the eggs and swirl the pan so it will cover the bottom of the pan entirely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9. Cover the pan for a few minutes until the top of the frittata is cooked. Serve in slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 364.4 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 16.9g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 31.2g ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 4g Click here to start your custom keto diet plan > https://bit.ly/2TAkCEX Click here for your keto bread and desserts recipe book> https://bit.ly/368MNxk ⠀

Keto Pizza Puffs Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 6 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 3 large Eggs 1 cup Almond Flour 1 cup shredded Mozzarella 1 tsp Baking Powder 1/2 tsp dried Oregano 1/4 tsp white Pepper 1 tbsp Tomato Sauce 1/4 cup cooked Ham, chopped ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Preheat oven to 350F. Lightly brush a silicon muffin pan with oil. 2. Beat eggs and tomato sauce in a bowl. 3. Add cheese, almond flour, baking powder, oregano and white pepper. Stir until well blended. 4. Fold in the ham. 5. Divide the batter into the muffin pan and bake for 15 minutes. ➡️ Nutritional Information: Energy - 203 kcal Protein - 12g (25%) Fat - 15g (65%) Carbohydrates - 5g (10%) Fiber - 2g Click here to start your custom keto diet plan > https://bit.ly/2TAkCEX Click here for your keto bread and desserts recipe book> https://bit.ly/368MNxk

Mexican Keto Scramble Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 50 grams Chorizo Mince 3 Eggs 1 cup Spinach 10 grams Red Onions, thinly sliced 2 tbsp Manchego Cheese, shredded ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Sautee chorizo in a non-stick pan. 2. Add red onions and stir until caramelized. 3. Add spinach and sautee until wilted. 4. Stir in eggs. 5. Fold in cheese and serve. ➡️ Nutritional Information: Energy - 466 kcal Protein - 33g (30%) Fat - 34g (67%) Carbohydrates - 4g (3%) Fiber - 1g Click here to start your custom keto diet plan > https://bit.ly/2TAkCEX Click here for your keto bread and desserts recipe book> https://bit.ly/368MNxk

Keto Garlic Rosemary Beef Shanks Preparation time: 5 minutes Cooking time: 2 hours 🍽 Servings: 2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 300 grams Beef Shank 3 cloves Garlic, crushed 2 sprigs Rosemary 1 tbsp Red Wine Vinegar 3 cups Beef Stock 1 tbsp Olive Oil Salt and Pepper, to taste ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Season beef shanks with salt and pepper on both sides. 2. Heat olive oil in a braising pan. Sear beef shanks until brown on both sides. Set aside. 3. Add garlic into the same pan and stir over low heat until lightly caramelized. 4. Add red wine vinegar, stock, and rosemary. 5. Return beef shanks into the pot and bring to a boil. 6. Cover and simmer for about 2 hours or until beef is fork-tender, adding more water as needed. ➡️ Nutritional Information: Energy - 269 kcal Protein - 33g (53%) Fat - 12g (42%) Carbohydrates - 4g (5%) Fiber - 0.5g Click here to start your custom keto diet plan > https://bit.ly/2TAkCEX Click here for your keto bread and desserts recipe book> https://bit.ly/368MNxk

Keto Coconut Milk Braised Chicken Preparation time: 5 minutes Cooking time: 25 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 100 grams Bone-in Chicken Pieces 10 grams Ginger, thinly sliced 1 stalk Lemongrass 1 Green Chili 2 pcs Kaffir Lime Leaves 1 tsp Fish Sauce ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Combine water, ginger, lemongrass, chili, kaffir lime leaves, and fish sauce in a pan. Bring to a boil. 2. Add chicken and coconut milk. 3. Simmer for 20-25 minutes, adding more water as needed. ➡️ Nutritional Information: Energy - 294 kcal Protein - 20g (28%) Fat - 22g (67%) Carbohydrates - 3g (5%) Fiber - 1g Click here to start your custom keto diet plan > https://bit.ly/2TAkCEX Click here for your keto bread and desserts recipe book> https://bit.ly/368MNxk