This is William Ashley's Rumble Channel

So I had a weird events with fasting this week so I started Sunday by the end of the day and it's after noon on Thursday and from last week I didn't actually lose weight kind of give it a little bit of time cuz I I think something's up with it so I'll remeasured but I like it's almost negligible I think it was a 244.6 last week and I got on the scale this week and I was 244.4 I've metabolically I don't even know how that's possible but I'm going to give it a little bit I'm going to extend the fast a little bit see if I have a bowel movement or something waiting but really unexpected normally it's been a pound or two the last few weeks doing half week fasting but I maybe it was I drink more fluid or something but yeah it's unexpected

Yes body adjusted to the cold water much faster today. Nothing much in this video.

This is sort of mindless techno bit sort of ambient, sort of techy not quite trance nearly progressive. Brainfart.

This is an allusion as I couldnt find or program the samples with the minimal effort I put into it. However its sort of mellow and relaxing with the sonar melody added in. Obviously this is la click tonight is the night, although not all of it was available and it wasnt by ear. Some parts original. Instrumentation reworked. Need original samples. Was really trying for the bellflute but havnt managed to get something for it. Anyway its late, its listenable right now so thought I would share. Listen to the actual track it is timeless. This is like a playdough figure of king kong it will always fail to be the real thing.

This is what it originally was like on runthrough but with limiter

added limited. Mindless sound to flush mind technoish

felt like flushing my mind of the como fazer italo disco stuff so decided to just belt out some random sound it actually is overlapped at the endmay take away the overlap. none the less mindless jam

This is the third look, after listening to second look a bit on repeat I sorted out what parts I didnt like listening to.cut them out decided to try to rework the lead threw in a new melody that seemed to work and reduce chime where the new melody was to stop clashing.. havnt really listened to it yet but it was sounding a little more structured even though it is a frankenstein mindless composition at this point. still no effort on this but it is passing time very quickly as it has been pretty easy to listen to various drafts on repeat until they dont sound listenable anymore.

Just skip past the shower part to last 30 seconds of you want results of shower 4. This hit me hard at first but with some breathing I got to a point it was bearable. At one point it actually woke me up as actually getting sleep the night before. As I am writing this still cold a few hours later. I feel bad wasting data to upload the shower time but probably relevant looking back to guage any actual benefits as a record of what was done. There is now also fasting overlap with these showers so I suspect I will stay cold longer. I also expect tonight or tommorow to hit harder as I will be further intoy half week fast.

Listened to the draft bunch last night woke up this morning and took a second look at the stuff and threw together this draft this sounds a little more italo but still a long way to go adapted from como fazer italo disco

Yeah I felt like playing with some sound today. Was thinking Id make some italo disco so thought Id give reworking a go, so a bunch of seuqncing nice little jam session. original content hear. Heavy use of default korg samples with some effects as the resolution on my large screen tv was so high that I couldnt really see the knobs on the vsts so could only switch between samples. Some tweeks some redos some reuse reduced some reverb and made some new melodies. Still needs to be resequenced maybe some percs, fxs and builds and drops. Nice cheesey melodies listenable afterwards. Only one lost sequence in this due to random crash would not allow save and then froze up.

The shower was much more bearable didn't hit with as much shock as the last one this is shower two of 48 I guess or something like that overall I got into my breathing so taking breaths and focusing on the breathing it almost felt like the water warmed up the longer I was in it and it actually was okay I didn't have a coffee yet today so I was pretty withdrawn a bit to begin with so by the end of it I was feeling pretty energized and not as refreshed as last time but pretty refreshed and then upon leaving in to open air I felt the cold a lot more and it acted as a bit of an ice pack of sorts just adding that sense of refreshing to the body and then I got my coffee and I'm drinking it now

Cold shower 1 Sort of sucked at first cuz I went straight to cold but after the initial my body wtfing well that's a word now for speech to text everything sort of went back to like riding a bike so I started getting my wim Hof breathing method involved LOL and is actually all right but yeah afterwards I felt pretty good entire body was a little iced I cracked out a couple stiff bones while I was in there so that probably helped too and you know a few minutes later my body's almost back to where it's sort of back to where it started and I'm actually woke me up quite a bit cuz I was tired most of the day cuz I haven't been getting much sleep the last few days but no it was very rejuvenating and I'm looking forward to the next one I think next time I will add a timer *audio cut out on the first video so redid it a few minutes later.

Cold shower 1 Sort of sucked at first cuz I went straight to cold but after the initial my body wtfing well that's a word now for speech to text everything sort of went back to like riding a bike so I started getting my wim Hof breathing method involved LOL and is actually all right but yeah afterwards I felt pretty good entire body was a little iced I cracked out a couple stiff bones while I was in there so that probably helped too and you know a few minutes later my body's almost back to where it's sort of back to where it started and I'm actually woke me up quite a bit cuz I was tired most of the day cuz I haven't been getting much sleep the last few days but no it was very rejuvenating and I'm looking forward to the next one I think next time I will add a timer

This is just a header file for the start of this experiment

Just a random thought about taking a potty break for people that have never had to

#fasting #shtf #foodcrisis #food #cost Early Morning Fugly Rant about Fasting and how it can be used in event of extended SHTF. Do your research people.

This is just a quick update for the second week of August 2020 to for the garden stuff is a seeeding and the root vegetables are getting to sizenot yet dying back but it's providing me with regular greens now just waiting on the squash to see if it starts forming and letting the potatoes die back eventually

fair game to hit I found the track a little slow so this is a little faster with better suited dynamics for my lenovo laptop speakers. Obviously as title vocals MALFA from 80s track remix version by Patrick Miller. This track was sped up with some minor dynamic changes for easier listening.

What is edible here, CAUTION, dont eat this until you can ID it.

there are many types of thistles.... learn your local thistles. in north america there are 5 major varieties and maybe some near thistles.

Cattail and comment on grasses, reeds.

comment on how to use grass.

DO YOUR OWN RESEARCH JUST MY OPINION.

fresh green seeds are edible but dont taste as good as steamed dried seeds imo.