This is William Ashley's Rumble Channel

This weird effect that near the end of this shower that the water felt much warmer on my back than my hand.

Was over full this morning from eating a lot yesterday. I did not feel like having the shower it was 5:30 a.m. it was sort of cold but honestly not colder than normal but it's something about my second eating day of the weeks that I tend to shiver and I think when I have more heat in my core for some reason my body tries to stimulate I think internal heat by shivering my fingers are cold so I think that a lot of my core heat was preserved was the idea that my body was going for so I think I'll be cool for most of the morning

Garden is progressing some stuff is going to seed and other stuff is ready for harvest very soon still only one squash and the cabbage is progressing beats or progressing I think I'll get some canning on those potatoes are moving to harvest I think I can start digging anytime I want some potatoes now but otherwise everything seems to be doing okay still not missing my fiber and greens for the day with picking from it.

Nonsensical morning rant same old nonsense global famine, supply shortage, energy crisis economic crisis. I had time to kill on my morning walk

This shower was taken before noon it was uneventful it was a little cold but felt okay after a short time towards the end it started heating up so I ended the shower I don't know why the water felt like it was heating up since it was on the coldest setting

Woken up around midnight the shower was taken before 6 a.m.. going into day 2 of eating. I did not feel like having the shower but it was mostly uneventful it was cold at first and then normalized toward the end we're short on time so ended the shower at about three and a half minutes

Didn't do much for me today woke up feeling fairly level sort of wanted to have a shower the water was not super cold feeling but day four of fast and I was feeling warm before going in my body weight is up half a pound from when I ended my fast last week so after more than 3 days of fasting I still haven't level it out my weight from then so not sure I'll give it to a few more hours and see if it changes over the next couple hours but I think most of it's water weight from a bunch of water I had yesterday

I woke up wanting to have a cold shower today. Day 3 of my half week fasting. Water was cold but bearable. Again I feel warm after the shower rather than cold

This shower was ice cold at first but normalized quickly. It remained ice cold but felt ok mentally. I noticed my fingertips and toes are cold afterwards so I am guessing that some of my heat went to the core and that's why my extremities are cold it didn't really wake me up too much cuz it was taken around 6:00 p.m. and I was already sort of as as a way cuz I was probably going to be getting today but it did have that cold refreshing sense to it.

So I've noticed that during my fasting days it doesn't feel as cold. Also it seems that the more stressed you are having the shower the more noticeable the effect is

A sleep deprivation rant about the war in Ukraine

Reasons why the strategic nuclear war is not good

Follow up to How to Make a Pizza.

Here I explain how to make a pizza. CORRECTION that is 400 F not 400 C...

Sore cold tired. After a little refreshed. Still cold hour later...

How to thought so I ran with it but it's true

Wrecked cold tired. It smacked down big. I think the more tired and cozy you are the more contrastive it really is.

Things progress some more plants are seeding out potatoes dying back. And just one lone squash and just one lone squash

Yeah this is another rant that probably doesn't need to be listened to unless you don't have a clue as there's nothing to unexpected in this for the fall and winter

Yeah this is pretty much just me blabbering about some stuff I'm trying out like cold showers and Posca

Yeah I was pretty wrecked this morning I wasn't feeling like doing anything but you know I put the water on and it was cold but you know time went pretty fast and I turned the water off it was weird this morning though I had like cold sweat when I was out walking rather than hot sweat so it's like I'm not sure if it was the posca or the cold showers or both or caffeine withdrawal because I didn't drink coffee yesterday as much as I used to so maybe my body is in a bit of caffeine withdrawal cuz I'm drinking Posca in place of the coffee that I would normally. Overall though the showers are helping to smack me up a bit in the morning to you know it's a bit like breaking ice or giving a little bit of a massage to the mind I think it really does have an effect on neuroplasticity at least the mood that you have prior to it.

Upon getting back after activity shower was refreshing and body seemed to adapt and core was kept warm. Still had a bit of a rejuvinating effect but not as much as the first shower of the day. My body is still cold a couple hours later and I feel as though my core is still being warmed while my feet and hands are cold that has me think it triggered a core heating effect in what might be a vascodilation nueral effect, guessing on this though but its what I am feeling, cold hands and feet a couple hours later, very warm core and face.

This morning felt cold and eventually shivered. 12 hours from when I broke my prolonged half week fast. I was in a rush to get going this morning so was only in there 4 minutes or so. Woke me up a bit and I stayed cool for an hour after the shower.

Just talking about vinegar baking soda cold showers and morning exercise

So I think it takes about a minute now for it to me sort of normalized it actually is bringing me back to my cold showers before my swims in University so I used to swim every couple days and yeah Dad that cold shower before jumping in so definitely bringing you back to those moments I'd be nice to have the sauna to chill and then but I sort of Miss swimming maybe I'll hit the lake too rather than just to showers I'll do the one shower and the lake maybe next week that might be good. This subconscious aversion to jumping in the lake is actually sort of the same subconscious aversion to having that cool shower but I'm finding more that when you get that one minute in it's really just a matter of getting over one minute like really it's a psychological barrier that's really Petty that shouldn't let these little aversions hold you back from doing something that's beneficial to your health like really what's one minute for improving your health and well-being