Healthyful Healthy

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit the website https://bit.ly/ketodiettop to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 Take your FREE EBOOK here: https://bit.ly/tastyeasyketorecipesn1 Keto Bacon and Kimchi Deviled Eggs Preparation time: 10 minutes 🍽 Servings: 1 

Ingredients:
 3 Eggs, hard boiled
 1 Tbsp Mayonnaise
 1 Tbsp Kimchi, chopped
 1 Tbsp Bacon bits
 1/2 tsp light Soy Sauce
 2 tsp chopped Spring Onions 
1 tsp toasted Sesame Seeds

 Procedure: 
1) Peel eggs and cut in half. Separate yolks from the whites. 
2) Combine egg yolks, mayonnaise, kimchi, bacon bits, soy sauce, and spring onions in a bowl. Mix until well combined.
 3) Spoon mixture into egg white halves. 
4) Garnish with spring onions and sesame seeds. 

➡️ Nutritional Information:
 Energy - 339 kcal
 Protein - 20g (25%)
 Fat - 26g (70%)
 Carbohydrates - 4g (5%)
 Fiber - 1g

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website https://bit.ly/ketodiettop to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 Keto Cheese Biscuits

These cheese biscuits use almond flour which is a popular low carb flour, so it's definitely keto-approved. 
Enjoy these during snack time, or at any part of the day. It's so good you would want to have these always at hand! 🍽 Servings: 1 

Ingredients:
1/4 cup shredded Cheddar Cheese 
3 Tbsp Almond Flour 
1 Egg Yolk
pinch of Black Pepper 

Procedure: 
1) Combine all ingredients in a bowl and knead into a smooth dough. 
2) Line a baking sheet with parchment and preheat the oven to 220C.
 3) Place dough in between sheets of parchment and flatten with a rolling pin.
 4) Cut into serving-sized pieces and prick holes on the surface with a fork. 
5) Transfer onto the prepared baking sheet and bake for 6-8 minutes. 

➡️ Nutritional Information:
 Energy - 273 kcal
 Protein - 13g (19%)
 Fat - 23g (74%) 
Carbohydrates - 4.8g (7%)
 Fiber - 2g

Preparation time: 5 minutes Cooking time: 30 minutes 🍽 Servings: 1

Ingredients: 
1 Chicken leg quarter 
1 Tbsp Butter 
1 Tbsp minced Shallots 
1.5 cups Chicken Stock 
2 Tbsp Heavy Cream 
1 cup fresh Spinach
 Salt and Pepper, to taste 

Procedure: 
1) Melt butter in a pan then sprinkle shallots. 
2) Add chicken on top of the shallots. Season with salt and pepper.
 3) Add enough stock to barely cover the chicken. Bring to a simmer. 
4) Cover and poach over low heat for 20-25 minutes. 
5) Take chicken out of the pan and set aside. 
6) Reduce pan juices to approximately a quarter of a cup.
 7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
 8) Return chicken into the pan.
 9) Serve hot.

 ➡️ Nutritional Information:
 Energy - 507 kcal 
Protein - 53g (44%)
 Fat - 30g (53%) 
Carbohydrates - 4g (3%)

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website https://bit.ly/ketodiettop to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 

This dish is perfect for brunch or a quick dinner meal. It's very healthy because of the broccoli as part of the ingredients. Broccoli is loaded with vitamins and minerals, as well as bioactive compounds.

And of course, there's cheddar cheese. Who doesn't love cheese? Mixing the cheese in this recipe makes this simple meal a scrumptious one. You can easily make this, no complex procedures required! 🍽 Servings: 1 .
.
🥦Ingredients: 
3 Eggs
 1 Tbsp Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika .
.
🥦 Procedure:
 1) Brush a heat-proof dish with butter.
 2) Beat in eggs, salt, and paprika. 
3) Mix in cheddar and top with broccoli florets. 
4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.

 ➡️ Nutritional Information: 
Energy - 377 kcal 
Protein 24g (27%)
 Fat 30g (71%) 
Carbohydrates - 2g(2%)

Our "Done For You" keto meal plans are completely customized based on your food preferences and weight loss goals. You can visit our website https://bit.ly/ketodiettop to start creating your plan. Simply follow it to achieve a successful keto diet! 🙂 Bacon and Kimchi Deviled Eggs

 Among the many deviled egg recipes, one of the few that stands out is the one with bacon and kimchi. Surprisingly, it's a good match that you'll surely love. Truly a unique dish that's packed with deliciousness in one explosive bite! 
🍽 Servings: 1

 Ingredients:
3 Eggs, hard boiled
 1 Tbsp Mayonnaise 
1 Tbsp Kimchi, chopped 
1 Tbsp Bacon bits
 1/2 tsp light Soy Sauce 
2 tsp chopped Spring Onions 
1 tsp toasted Sesame Seeds

 Procedure: 
1) Peel eggs and cut in half. Separate yolks from the whites. 
2) Combine egg yolks, mayonnaise, kimchi, bacon bits, soy sauce, and spring onions in a bowl. Mix until well combined.
 3) Spoon mixture into egg white halves.
 4) Garnish with spring onions and sesame seeds. 

➡️ Nutritional Information: 
Energy - 339 kcal
Protein - 20g (25%) 
Fat - 26g (70%) 
Carbohydrates 4g (5%)
 Fiber - 1g