Zenful Meditation

Are you having trouble relaxing? Sit in your favorite chair, close your eyes and listen for 10 minutes and forget about your worries. Each day I meditate on positive thoughts. It is important for me to start my day with an optimistic attitude. I put my mind in the position to expect only good things. Daily meditation on positive thoughts is the key to successful living. When I take a moment to reflect on the blessings that surround me, I smile from the inside out. Joy radiates from me. It makes me a blessing in the lives of those who I come across each day. I spend time considering how to contribute to uplifting someone’s circumstances. Taking time to think about others opens my heart and teaches me kindness. In my meditations, I focus on constructive behaviors. I prime my mind for challenging situations and ensure that my responses prevent conflict. The special people in my life make it extra special. I spend time thinking about them and pinpointing the impact that they have on my life. I contemplate on how much their love means to me. Thinking about them reminds me to always show them how much I appreciate their love and support. Today, I see clearly how a positive mind leads to a positive life. I am committed to charting a course that enriches the lives of those around me. I train myself to live in love, sacrifice, and peace. Self-Reflection Questions: 1. How can meditating each morning impact my life? 2. What can I do to get myself in a positive frame of mind for meditation? 3. How is my meditation practice impacted by challenging circumstances? Be sure to subscribe to Zenful Meditation Space to enjoy our full selection of relaxing music. SUBSCRIBE: https://bit.ly/ZenfulMeditationSpace​​​​​ Join us on Social Media: ▶ Facebook: Coming Soon ▶ Instagram: www.instagram.com/zenfulmeditationspace ▶ Twitter: www.twitter.com/zenfulspace

In serenity, I find clarity and wisdom. In these unprecedented times of turmoil and confusion, I untangle myself from the chaos. I unravel the fear and hatred that abounds in mainstream consciousness. I rise above that low-level thinking like a hot air balloon lifting off the ground into a place of peace and quiet. In the serenity of stillness, I can clear my head. In that fresh breeze, all lower-level thoughts blow away. I breathe in the cool air and calm down. I realize that I am safe, right here, right now. I let the sandbags of anger and frustration out of my basket of beliefs. My balloon lifts higher into the stratosphere. From up here, all the people and problems are tiny. I see from a higher perspective. I realize that all things start to make sense. As I take another cleansing breath, I recognize that all things are in divine order. Now my mind and emotions become clear and calm. All my challenges seem small. I am in alignment with my truth. I can make choices from my highest wisdom. From this place of peaceful perspective, I make wise decisions. I commit to choices that line up with my highest and best self. Now that I have found my answers from my balloon ride, I start to descend back to Earth. Now I can make choices that are best for me. I smile and giggle inside as I realize how fun it is to ride high above the crowd. Today, rather than feeling pulled in many directions, I am centered and grounded in my truth. Self-Reflection Questions: 1. What do I need to do right now to rise above the collective consciousness to find my truth? 2. How can I help others to find serenity? 3. Who wants a ride in my beautiful balloon? Be sure to subscribe to Zenful Meditation Space to enjoy our full selection of relaxing music. SUBSCRIBE: https://bit.ly/ZenfulMeditationSpace​​​ Join us on Social Media: ▶ Facebook: Coming Soon ▶ Instagram: www.instagram.com/zenfulmeditationspace ▶ Twitter: www.twitter.com/zenfulspace