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Are you having trouble relaxing? Sit in your favorite chair, close your eyes and listen for 10 minutes and forget about your worries.

Each day I meditate on positive thoughts.

It is important for me to start my day with an optimistic attitude. I put my mind in the position to expect only good things. Daily meditation on positive thoughts is the key to successful living.

When I take a moment to reflect on the blessings that surround me, I smile from the inside out. Joy radiates from me. It makes me a blessing in the lives of those who I come across each day.

I spend time considering how to contribute to uplifting someone’s circumstances. Taking time to think about others opens my
heart and teaches me kindness.

In my meditations, I focus on constructive behaviors. I prime my mind for challenging situations and ensure that my responses prevent conflict.

The special people in my life make it extra special. I spend time thinking about them and pinpointing the impact that they have on my life. I contemplate on how much their love means to me. Thinking about
them reminds me to always show them how much I appreciate their love and
support.

Today, I see clearly how a positive mind leads to a positive life. I am committed to charting a course that enriches the lives of
those around me. I train myself to live in love, sacrifice, and peace.

Self-Reflection Questions:
1. How can meditating each morning
impact my life?
2. What can I do to get myself in a positive
frame of mind for meditation?
3. How is my meditation practice impacted
by challenging circumstances?

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