Fundamental Mat Pilates Workout Day 16
This video is a foundational mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by adding a repetition to Imprinting, Wall Series: Arm Circles, and Wall Series: Alternating Arms.
294
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Fundamental Mat Pilates Workout Day 15
This video is a foundational mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by adding a repetition to Leg Slides.
212
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Fundamental Mat Pilates Workout Day 14
This video is a foundational mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by adding a repetition to Goal Post Arms.
238
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Fundamental Mat Pilates Workout Day 13
This video is a foundational mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by adding a repetition to Knee Sways.
206
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Fundamental Mat Pilates Workout Day 12
This video is a foundational mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by adding a repetition to Knee Spreads.
219
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Fundamental Mat Pilates Workout Day 11
This video is a foundational mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by adding a repetition to Seated Tracking.
214
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Fundamental Mat Pilates Workout Day 10
This video is a foundational mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by adding a repetition to Flight.
216
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Fundamental Mat Pilates Workout Day 9
This video is a foundational mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by adding a repetition to Knee Folds.
225
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Fundamental Mat Pilates Workout Day 8
This video is a foundational mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by adding a repetition to Neck Curls.
218
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Fundamental Mat Pilates Workout Day 7
This video is a foundational mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by adding a repetition to Head Nods.
220
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Fundamental Mat Pilates Workout Day 6
This video is a foundational mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by adding a repetition to Rib Cage Arms.
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228
views
Fundamental Mat Pilates Workout Day 5
This video is a foundational mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by adding a repetition to Clock Work.
219
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Fundamental Mat Pilates Workout Day 4
This video is a foundational mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by adding a repetition to Iso-Abs.
220
views
Fundamental Mat Pilates Workout Day 3
This video is a foundational mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by adding a repetition to Breathing.
209
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Fundamental Mat Pilates Workout Day 2
This video is a foundational mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work. Today's workout advances on the previous one by adding a repetition to Imprinting.
215
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Fundamental Mat Pilates Workout Day 1
This video is a foundational mat workout that incorporates fundamental exercises and building block versions of introductory exercises. It is good for beginners who have never done Pilates before or for those who want to get deeper into the work.
232
views
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