Make everyday better than the last with these Psychology tips

Have you felt miserable and wished there was something you could do? Did you know that a lot of times your mind has a pretty heavy role in contributing to your misery? This is also known as cognitive bias. We aren’t saying this to invalidate any of your sadness or make it seem like your fault. Rather, we want to encourage you by letting you know that you can take an active role in making yourself happier! Once you know about some of the tricks your mind plays on you, you can work to combat them before they take over. So here are a few common ways your brain tricks you into being miserable.

Looking for advice on how to be charismatic? Ever felt like some people instantly make us feel important? Some people instantly make us feel special and light up a room just by walking into it. We can’t always define it, but some people have it: they are naturally charismatic. Thanks to their research, we now know that charisma is less of an inborn set of traits but is something that everyone can develop by practicing a few key behaviors until they become habitual. DISCLAIMER: This video is designed for educational purposes and is not suggesting that people who embody these qualities are classified as being ‘charismatic’. These are just some of the habits that, according to research, contribute towards somebody being charismatic.

Have you ever felt invalidated by the people around you? Did you know that there are subtle phrases that seem innocent enough, but can actually be damaging to yourselves and those around you? This is also known as psychological invalidation. It is surprisingly common, to the point that you do this without even realizing it. For the person experiencing this invalidation, they may be unable to trust their own judgment in situations, feel wrong for feeling a certain way and blame themselves for their actions. To better explore what this is and how to remedy it, watch along! Disclaimer: Please note that context is important in any scenario and that these sayings are not a one size fits all situation. Also, If you can relate to any of these signs, please do not take this feedback as an attack on your character. This video was meant to be a self-improvement guide for those of you who want to be more self-aware.

Are you a highly sensitive person (HSP) or an empath? Are you able to feel how others are feeling? Is it easy for you to notice other people’s changing emotions? Being an emotionally mature empath means that you're able to easily pick up on how others feel. Unlike most other people, you’re able to put yourself in someone else’s shoes and to genuinely understand the different and complex emotions they experience. To understand more about emotionally mature empaths and what they do, watch along!

People usually misconstrue shyness and social anxiety. Shyness is the initial awkwardness the precedes forced small talk with people you have never met, like at a party or a new job. Social anxiety is the pervasive intense fear of being judged, humiliated, rejected, or embarrassed in a social setting that leads to anxiety or avoidance. What to learn more about the difference between shyness vs social anxiety? Watch along. Disclaimer. As always, this video is meant to be informative and should not be used as a rubric for diagnosis. If you have any personal questions or concerns regarding this topic, please consult a licensed professional.

Are you in a toxic relationship? Do you often feel drained and unhappy in your relationship? The person you once fell in love with just doesn’t seem to be there, and the relationship seems to have taken a turn in the wrong direction. In toxic relationships, negative feelings often take the front seat. They say they love you, but because of these negative feelings, maybe you sense their love for you might be a toxic one. To help you identify if this may be the case, here are few telltale signs their love for you is toxic. Maybe you aren't in a relationship yet, but you have a crush on someone. Are you wondering if your crush may be toxic?

rauma is something that many of us have had some kind of experience with. Have you experienced it too? According to a study published in the Journal of Traumatic Stress, approximately 70% of adults in the United States have or will experience a traumatic event in their lives. Though trauma usually affects our minds, it can also impact our bodies. In this video, we'll be talking about the physical manifestations of past trauma that most people miss. Disclaimer. Do not use this video as a way to self-diagnose. If you believe that any of these symptoms apply to you, please seek professional help.

Are they into me? Do they like me back? Figuring out whether or not someone is interested in you can be difficult and confusing. There are many signals, but you are not sure if it is purely platonic or something more. Are you looking for some dating advice on how to recognize if someone is attracted to you? In this video, let's look at the common things people unconsciously do when they are highly attracted to you!

Have you ever felt like no matter what you say to yourself, you'll always be stuck in a bad spot? Well, what if the reason you might be feeling stuck is not because of external factors, but rather because of a number of lies that you tell yourself? In this video, we'll be discussing the lies you need to stop telling yourself in order to help you shake things up in your life, and help you start moving forward. Disclaimer: If you can relate to any of these signs, please do not take this feedback as an attack on your character. This video was meant to be a self-improvement guide for those of you who have been feeling a little stuck.

We have all experienced manipulation, such as emotional manipulation and gaslighting, from others. So it is highly possible that we have been manipulative to others at some point, even if we don’t realize we have. Unintentional manipulation is not uncommon and it probably happens more regularly than we are perhaps comfortable to know or admit. One study on non-Machiavellian manipulation suggests that in order for manipulation to occur, there needs to be a combination of intent and recklessness. It can be confusing to know what unintentional manipulation might look like or come across, so we made this video to help you out.

What does it mean to be emotionally weak do you know? Emotional weakness is not being able to regulate or express your emotions in a healthy, well-balanced way. It isn’t anyone’s fault, nor is it something to be ashamed of if you feel you have not reached a certain level of emotional strength. It is a process requiring patience! To help you become more self-aware, here are 7 habits that make you emotionally weak

Let's talk about mental health. Are you struggling with your mental health lately, or need mental health tips? Oftentimes, we are unaware of how our thinking could be influencing mental health issues like depression or anxiety. For example, do you find yourself playing the victim card or overworking to be productive? If so some of these points could be helpful in making you aware of toxic things that could be making your mental health worse.

Do you have a crush on someone? Have you ever wanted to impress your crush? Are you clueless when it comes to dating? If only they saw some of your great qualities, they may just like you. But how can you get them to notice you first? Here are just a few psychological ways to impress your crush.

Have you ever wished you could control how you age? Whether you age gracefully or not may seem completely genetic, but did you know there are things you can do to avoid aging quickly? Aging quickly can have a huge negative impact on your mental health as well. While many companies advertise expensive creams and facials, the best and most long-term way to avoid aging is to make healthy lifestyle changes. Curious to find out some lifestyle changes you can make without spending thousands of dollars? Here are six bad habits that make you age faster!

Have you ever wondered what healthy habits you should add to your list of to-dos? We all should give enough time and attention to our mental health, and what a better way than to adopt some new, healthy habits along the way? If you keep at a habit, sooner or later it can feel like a part of you. So the healthier, the better. Looking for advice on how to improve mental health? Here are a couple of mental health tips to help you out!!

Have you ever wondered what your favorite emoji says about you? What are your frequently-used emojis? Eggplant and peaches? 🍆 🍑 We’ve gathered a list of some of the most frequently used emojis to let you know what they reveal about your personality.

As we grow older, we start to realize that the world is a much more complicated place than what we were brought up to believe. And as much as we’d like to protect ourselves from the harsh realities of life by living in denial and pretending like everything’s fine, there’s always some things we know to be true but wish weren’t. And until we learn to confront those truths and accept them, we’re always going to be stuck facing the same old dilemma over and over again. With that said, here are some of the most important but uncomfortable truths we all need to accept in life.

How are you managing stress lately? Stress is described as the feeling of either emotional or physical tension. Stress is the body’s reaction when faced with challenges and can be positive for a short burst, as it will help you avoid danger or meet deadlines. But feeling stress constantly long-term can be very dangerous because of how easily stress can become a part of your daily life. In this video, we'll be talking about the silent stress signs that are killing you slowly.

Do you constantly feel that your drive to achieve your goals and objectives is weakening as time goes by? A lack of motivation will destroy your chances at success, no matter the circumstances. There are people who are stuck and cannot seem to move forward in life and experience this. Motivation is something that is affected by a huge number of factors, with each person’s motivation depending on different ones. So, what are the bad habits that people have that can easily kill your motivation?

Have you ever worry about how your behaviors or bad habits may make others dislike you? That's okay! People are social beings and depend heavily on other people. Everyone wants to be liked, and desire approval, appreciation, and acceptance from others. To help you work on self improvement, let's look at the common behaviors that may be pushing others away.

Are you suffering from mental illnesses like depression or anxiety? Do you know someone who is? People who are suffering from a mental illness often hear the same type of unhelpful remarks. At some point, it can become annoying. It’s important to spread awareness about mental illness. And to help those who may not know what to say to someone who has one. To promote mental health awareness, here’s a list of some annoying things you should not say to someone with a mental illness. (Although your intentions may be good, they’ve simply heard these ones before. A lot!)

Depression is a difficult condition to live with and affects the way a person functions and how they feel about the world around them. However, depression comes in many different forms and impacts each person differently. Sometimes depression may come with delusions or hallucinations, known as psychotic features – earning the name: psychotic depression. To better understand what exactly psychotic depression is, here are a few signs of major depressive disorder (MDD) with psychotic features. Disclaimer: This video is for informative purposes only. It is not intended to diagnose any conditions or give mental health advice. Please reach out to a healthcare provider or mental health professional if you are struggling.

Is there someone you know who has been acting off lately? It might be a change in their tone or a shift in their attitude, but you notice that something has changed. This person may not be willing to confront you, dodging your frequent “how are you doing?” or “is something wrong?” Well, there’s a good chance that something has happened in their life; they might have suffered from depression, emotional pain, a traumatic event, or discovered something that deeply pains them. To help you understand them more, here are a few signs someone might be hiding their pain from you. So, now that you've confirmed that they're in pain, but you're not sure what to do or say?

Depression is a mood disorder that causes persistent feelings of sadness, hopelessness, and apathy with symptoms present for more than two weeks. However, depression is complicated. It’s messy and it does not look the same in everyone. Despite its unique manifestations, here are five signs to look out for that signal depression or a depressive disorder.

Have you ever wondered about how to cope with depression? Depression can seem like a bottomless pit sometimes. However, there is always hope for a better tomorrow. It may be difficult to tell if you are starting to heal or if you are just in a better spot than you were a little while ago. Are you unsure of whether or not you may be healing from depression? Here are some signs to look for. Disclaimer: This is not saying that all types of depression can be “cured”. These are just things that may help lessen depression symptoms at the very least. This video is for information purposes only. If you suspect that you might be suffering from depression, we advise you to reach out to a mental health professional. psychology, ,mentalhealth ,love ,therapy ,motivation ,anxiety ,psychologist ,selflove ,mindfulness ,depression ,psychotherapy ,psychologyfacts ,quotes ,wellness ,psychologystudent ,mindset ,covid ,inspiration ,mind ,mentalillness ,bhfyp ,therapist ,happiness ,meditation ,wellbeing ,loveyourself ,stress ,positivity ,psychologyquotes ,psychologytoday ,counselling ,psy ,positivepsychology ,emotions ,positivevibes ,quoteoftheday ,psychedelic ,psychiatry ,psychologyfact ,psychologyclass ,psychologyofeating ,psychologytips ,psychologytricks