Make everyday better than the last with these Psychology tips

The ancient Greek philosopher Aristotle once said, “Knowing yourself is the beginning of all wisdom.” But how many of us really take the time to reflect on our deepest thoughts, feelings, and experiences to get a good sense of who we are? Nowadays, life moves so fast it sometimes feels like we don’t even have time to breathe, much less taking the time for introspection. But getting to know yourself and learning more about who you are as a person can actually do a lot to make you happier, resolve your inner conflicts, improve your relationships with others, and most of all, improve your relationship with yourself. psychology, ,mentalhealth ,love ,therapy ,motivation ,anxiety ,psychologist ,selflove ,mindfulness ,depression ,psychotherapy ,psychologyfacts ,quotes ,wellness ,psychologystudent ,mindset ,covid ,inspiration ,mind ,mentalillness ,bhfyp ,therapist ,happiness ,meditation ,wellbeing ,loveyourself ,stress ,positivity ,psychologyquotes ,psychologytoday ,counselling ,psy ,positivepsychology ,emotions ,positivevibes ,quoteoftheday ,psychedelic ,psychiatry ,psychologyfact ,psychologyclass ,psychologyofeating ,psychologytips ,psychologytricks

Are you wondering why do I attract toxic people into my life? Why do I attract bad guys? Why do you attract narcissists? If you're wondering why you attract toxic people in your life, here could be 6 reasons why. Are you guilty of these? psychology, ,mentalhealth ,love ,therapy ,motivation ,anxiety ,psychologist ,selflove ,mindfulness ,depression ,psychotherapy ,psychologyfacts ,quotes ,wellness ,psychologystudent ,mindset ,covid ,inspiration ,mind ,mentalillness ,bhfyp ,therapist ,happiness ,meditation ,wellbeing ,loveyourself ,stress ,positivity ,psychologyquotes ,psychologytoday ,counselling ,psy ,positivepsychology ,emotions ,positivevibes ,quoteoftheday ,psychedelic ,psychiatry ,psychologyfact ,psychologyclass ,psychologyofeating ,psychologytips ,psychologytricks

Do you believe in soulmates or twin flames? The idea that everyone who comes into our lives is destined to do so, for reasons we may never understand? Whether it’s romantic or platonic, your relationship with this person has a certain intensity you can’t explain. You don’t know why but there’s just something about them. You feel like you have a deep soul connection with each other. You're in sync with each other’s innermost thoughts and emotions. Encounters like this are truly special and rare, but every once in a while you may come across someone who makes you feel this way. So, here are a few indicators to know whether you've made a meaningful connection with someone. Disclaimer: This video's primary intention is for providing spiritual and light-hearted content and is NOT based on any scholarly studies. psychology, ,mentalhealth ,love ,therapy ,motivation ,anxiety ,psychologist ,selflove ,mindfulness ,depression ,psychotherapy ,psychologyfacts ,quotes ,wellness ,psychologystudent ,mindset ,covid ,inspiration ,mind ,mentalillness ,bhfyp ,therapist ,happiness ,meditation ,wellbeing ,loveyourself ,stress ,positivity ,psychologyquotes ,psychologytoday ,counselling ,psy ,positivepsychology ,emotions ,positivevibes ,quoteoftheday ,psychedelic ,psychiatry ,psychologyfact ,psychologyclass ,psychologyofeating ,psychologytips ,psychologytricks

Did you know that there are a lot of little things that can reveal a lot about your personality? Like what type of shoes you wear, or where your eyes go when you sip your coffee. If you’re curious to learn more about these little things that give way to who you truly are, here are a few little things that reveal a lot about you. Writer: Michal Mitchell Script Editor: Morgan Franz Script Manager: Kelly Soong VO: Amanda Silvera Animator: Zuzia psychology, ,mentalhealth ,love ,therapy ,motivation ,anxiety ,psychologist ,selflove ,mindfulness ,depression ,psychotherapy ,psychologyfacts ,quotes ,wellness ,psychologystudent ,mindset ,covid ,inspiration ,mind ,mentalillness ,bhfyp ,therapist ,happiness ,meditation ,wellbeing ,loveyourself ,stress ,positivity ,psychologyquotes ,psychologytoday ,counselling ,psy ,positivepsychology ,emotions ,positivevibes ,quoteoftheday ,psychedelic ,psychiatry ,psychologyfact ,psychologyclass ,psychologyofeating ,psychologytips ,psychologytricks #psychology #mentalhealth #love #therapy #mentalhealthawareness #motivation #selfcare #anxiety #life #psychologist #psicologia #selflove #mindfulness #health #depression #healing #mentalhealthmatters #psychotherapy #philosophy #psychologyfacts #quotes #art #wellness #psychologystudent #mindset #covid #inspiration #mind #mentalillness #bhfyp #therapist #happiness #meditation #wellbeing #loveyourself #stress #positivity #education #wisdom #instagram #instagood #psychologyquotes #psychologytoday #counselling #psy #positivepsychology #psychologymajor #clinicalpsychology #emotions #positivevibes #psicoterapia #bhfyp #trauma #quoteoftheday #awareness #think #psychedelic #psikologi #psychiatry #science #psychologyfacts #psychologytoday #psychologymajor #psychologyfact #psychologyquotes #psychologymemes #psychologystudents #psychologyclass #psychologyofeating #psychologytips #psychology101 #psychologysays #psychologydegree #psychologyminor #psychologygraduate #psychologymajors #psychologybooks #psychologyart #psychologytricks #psychologybook #psicologia #selflove #mindfulness #health #depression #healing #mentalhealthmatters #psychotherapy #philosophy #psychologyfacts #quotes #art #wellness #psychologystudent #mindset #covid #inspiration #mind #mentalillness #counseling

Enroll FREE Yale University course on increasing your happiness back up by Science: https://bit.ly/2Rtszdz​ (LIMITED TIME) What does it mean to be mentally strong? Well, in the field of psychology, “mental resilience” or “mental toughness” is defined as a person’s capacity to effectively deal with stressors, challenges, and adverse situations, and still perform well in spite of their circumstances. It’s also been found to be a significant predictor for both academic and occupational success, as well as physical health, happiness, and life satisfaction. So there’s certainly no debating the fact that being mentally strong matters. But how do we do it? What are the ways we can improve and cultivate our mental strength? References: Rose, L., Alhusen, J., Bhandari, S., Soeken, K., Marcantonio, K., Bullock, L., & Sharps, P. (2010). Impact of intimate partner violence on pregnant women’s mental health: Mental distress and mental strength. Issues in Mental Health Nursing, 31(2), 103-111. Deutscher, C., Frick, B., & Prinz, J. (2013). Performance under pressure: Estimating the returns to mental strength in professional basketball. European Sport Management Quarterly, 13(2), 216-231.