6 Signs You're Hurting Your Mental Health

Let's talk about mental health. Are you struggling with your mental health lately, or need mental health tips? Oftentimes, we are unaware of how our thinking could be influencing mental health issues like depression or anxiety. For example, do you find yourself playing the victim card or overworking to be productive? If so some of these points could be helpful in making you aware of toxic things that could be making your mental health worse.