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RECIPE ___________________ INGREDIENTS For Steak 250 grams Ribeye steak or sirloin steak 1 tbsp vegetable oil 1 tsp black pepper 1 tsp salt For the wrap 1 wholegrain Tortilla 120 gr steak 150 gr Arugula 1 tsp Olive oil 1 tsp Balsamic vinegar 70 gr Sun-dried tomatoes 30 gr Red onion, sliced 30 gr parmesan flakes Salt and Pepper to taste The Steak Wrap 85 gr serving of beef is a good source of niacin, vitamin B6, iron and riboflavin, which means it supplies 10 to 19 percent of the Daily Value for these nutrients per serving. All of these nutrients play a vital role in the body. Protein helps build bones, muscles, cartilage, and skin!!

Enjoy this High Frame rate version of one of the iconic short films...

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How to deal with the Top 3 Most Common Street Aggressive Situations with Effective Escape or Knockout Techniques!! Real World Fight Training/MMA Tutorial

Ingridients: 2 beef steaks, at least 1-inch thick 2 teaspoons olive oil 1 teaspoon salt 1/2 teaspoon black pepper 1/2 teaspoon white pepper 2 tablespoons softened butter 1-2 cloves garlic, minced Instructions: 1. Remove steaks from refrigerator and any packaging and let sit at room temperature for at least 30 minutes. 2. Rub each side with the olive oil to coat. Combine the salt, pepper, and onion powder in a small bowl. Rub both sides of each steak with the rub mixture. 3. Preheat oven to 375 degrees. Preheat a heavy, oven-safe skillet over high heat until it is smoking hot. Sear steaks in the hot pan for 2-3 minutes per side. If the steak has a side of fat, turn the steak onto its side and render the fat by searing it for 2-3 minutes as well. 4. Slide the skillet with the seared steaks in it into the oven to finish cooking. Remove the steaks from the oven 5 degrees before the desired level of doneness is achieved, or 130 degrees F for medium rare. 5. While the steaks are cooking, use a fork to combine the butter with garlic in a small bowl. 6. When the steaks are removed from the grill, immediately top with 1 tablespoon of the butter mixture and allow the steaks to rest 10 minutes before cutting into them. The temperature of the steak will continue to rise as it rests by about 5 degrees.

How To Cook Quinoa , Instant Pot Quinoa/ Stovetop Quinoa/ Cook Quinoa In Rice Cooker , Fluffy Quinoa. In this video I cook quinoa in instant pot. I cook quinoa in rice cooker, and also make stovetop quinoa. These fluffy quinoa are healthy and easy to eat just like rice but better. After watching this video you know how to cook quinoa in the instant pot. It’s easy instant pot quinoa. But the easiest way to cook quinoa is to use rice cooker. Stovetop Quinoa 1 cup of quinoa, rinsed, toasted for 4 minutes 2 cups of water Pour toasted quinoa and water in a pot, have it come to a boil. Then close lid and let it cook on Lo heat for 15 minutes. Cooking Quinoa In Rice Cooker 1 cup of quinoa 2 cups of water I use white rice cooking mode to cook quinoa Instant Pot Quinoa 1 cup of quinoa I cooked with 2 cups of water Cook with manual mode for 1 minute Then I cooked again 1 cup quinoa with 1.5 cups of water which resulted a little bit dry but fluffy quinoa

Derek Chauvin's defense team argues that George Floyd's opioid addiction and heart condition was the cause of death

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In this short clip taken from a documentary about the meaning of life; Sadhgur talks about fear. Why do we feel fear and what is it's basis? Sadhgur explains the root cause of fear, the source of fear, and how to become free from fear.

Is music the most powerful way in which we express our personalities? Does our musical taste say more about who we really are than the clothes we wear or the friends we choose? The psychological effect of music on the human brain has been studied extensively… But what does your musical taste say about you??

Best Fried Pork Chop Recipe, Here's another dinner classic video recipe on how to make a southern fried pork chop. This is an ease to follow video showing how to prepare and make extra thick pork chops. Also in this video you will see a treat! Pork Chops pair well with mashed red potatoes and mushroom gravy. I will do a video on the potatoes and gravy soon. Ingredients: Pork Chops 1 cup Panko Bread Crumbs 1 cup Flour 2 eggs 1/4 cup Milk Salt and Pepper

Dr. Evelina Grayver is a cardiologist at Northwell Health on Long Island. Over the past year, this doctor has experienced COVID-19 on every level - as a physician, patient and, unfortunately, grieving granddaughter