How to Stop Your Phone Addiction
How to Stop Your Phone Addiction
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These addiction statistics are overwhelming.
A typical user of a cell phone touches his or her phone approximately 2,617 times each day. 2,617 times!
The majority of people spend on average 3 hours 15 minutes per day on their smartphones.
Half of all phone calls are made within 3 minutes of one another.
Here are some tips to help you end your smartphone addiction.
8 One reason why you cannot put your phone down is:
There is nothing worth putting down.
It is important to map out and laser-in on your priorities.
7 Set the phone aside one day or week.
You can choose one day each week, typically a Saturday or Sunday, to put your phone away. It's that simple. You can make it a routine.
6 Reset your usage with a 30-Day Trial.
Setting goals is the first step to achieving them.
5 Do not charge your phone next to your bed.
How can you keep your phone from getting stolen? You should not charge your phone in your bedroom.
4 Turn off your phone as soon as you get in the door.
The more you take the phone off your body, the more you will be able to get rid of it.
3 Put a hairband on your phone.
The hairband is placed in the middle and allows users to answer phones easily. However, it can make other uses of their phone more difficult.
2 Change the settings of your phone.
Here are some of the most common suggestions:
You can turn off notifications.
Eliminate distraction-based applications from your homescreen.
Use a longer passcode.
Use the airplane mode.
Turn on "Do not disturb".
The number one trick to breaking your cell phone addiction is this:
Navigate to your phone settings.
Change your screen to black and white.
Reduce the white points all the way.
You can't be controlled by all those colors you thought would keep your brain active.
You'll love your phone after a week.
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How to Manifest Good Grades - Six Steps
How to Manifest Good Grades - Six Steps.
How to Manifest Good Grades - Six Steps. 1. Make sure you are clear about your goals. Good grades are possible only when you know exactly what it is that you want. Clear images in your head help align your subconscious mind to manifest this reality. Think about what you want out of your school experience. What does it look like to have good grades? Which class would you like to be an ace in? Which grade would you like to attain? Consider why you are so important in your education. Once you have an idea, get it down on paper and be as precise and detailed as possible. It is crucial to understand why you want to achieve good grades. Negative results will be manifested if you are trying to get good grades for bad reasons, such as easy grades and no work. But what if you want to achieve positive results? For example, being the best student possible, encouraging yourself through difficult situations, etc. You are more likely to achieve positive results in this case. Focusing your thoughts on the things you desire will increase your chances of getting it. Take some time to think about your goals. 2. Believe in the possibility of change. You must believe in your ability to change your reality. It's not enough to think "I won't get good grades at school." Expect the best grades possible, and allow your mind to adjust to this new reality. If you believe, you can change your thoughts and feelings. This will help you shift your reality. Find ways to motivate yourself. Remember your incredible potential. Consider the important times in your life. 3. Visualize what you want. Your reality will be determined by what you put your focus on. Think about how good grades might look. But don't think about it. Visualize it. Your imagination can help you visualize yourself reaching your goals. Feel proud of your achievements and see yourself getting high grades. This is where you can use all your senses. The freshness of a quality report card is tangible. You can smell it; your parents' excitement can be felt; and you can feel the joy of having a great report card. You can use your imagination to visualize yourself getting high grades. This will align your subconscious mind with the reality. 4. Be aware of self-limiting beliefs. You might be having negative thoughts about yourself if you haven't received good grades at school. Limiting beliefs can hold you back from achieving good grades. It might seem difficult to believe that you can get an A if you haven't received any outstanding report cards. Sometimes you might be doubtful of yourself or believe that you aren't as capable as your peers. Next time you find yourself thinking such thoughts, acknowledge them and then reframe your thoughts. Remember that you can achieve more. Increase your self-confidence 5. Use positive affirmations. Because our subconscious mind believes the things we say, affirmations can be powerful. Use affirmations to speak truthful statements. Your subconscious mind will begin to align with these statements. An affirmation is any statement that you feel true to yourself. However, it should be in the present tense. Positive affirmations can help you stay on track. I'm getting excellent grades. I am an excellent student. My report card is amazing. I trust the school process and get great grades. These statements can be repeated to yourself each day, or whenever you begin to doubt your self. 6. Trust the universe and let go. When you don't see immediate results, it can be easy for people to lose faith. Keep in mind, however, that everything happens at its own pace and you need to be patient. Trust that the universe will bring you good grades in your life. Be willing to do whatever it takes but never give up. Your conscious mind won't be aligned to what you want if you don’t trust the universe. Believe you can achieve good grades and the universe will work for your benefit. Final thoughts. Your grades can be transformed. You can make small changes to your mindset and get better grades. You can trust the school process and let it work for you. Good grades are your right, so believe that it is possible.
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