Kelly The Kitchen Kop Archive

Get the full transcript and read more, including why Einkorn flour is so great, here: http://kellythekitchenkop.com/what-to-buy-at-trader-joes/. :) Einkorn Cookbook: http://amzn.to/1MrpUoc. FREE HELP ► https://kellythekitchenkop.com/free ▷FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop/ TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

Get the Whole30 Cookbook here FULL of tasty recipes ► http://kellythekitchenkop.com/whole30-cookbook FULL RECIPE ► https://kellythekitchenkop.com/whole30-napa-slaw-recipe/ GET A GROCERY CHEAT SHEET HERE AT THE BLOG ► https://kellythekitchenkop.com/free ▷FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop/ TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

Megan shows you how to make cauliflower bread, which is great for paleo, gluten-free, keto, or low-carb diets... (Go check out the longer version where she talks about her own weight loss, her morning beverage to keep her regular, and how she flattened her belly and is still losing a pound per day on the Keto diet.) GET THE RECIPES and more info at the blog post ► https://kellythekitchenkop.com/how-to-make-cauliflower-bread/ GET A FREE KETO INFO AND RECIPE BOOK HERE ► https://kellythekitchenkop.com/free-keto-cookbook PROMISED LINKS from the video ► -Probiotics: https://kellythekitchenkop.com/probiotics -CLO: https://kellythekitchenkop.com/which-cod-liver-oil-should-you-take/ -Coconut oil: https://kellythekitchenkop.com/coconut-oil -Produce saver container: https://kellythekitchenkop.com/Amazon-produce-saver -Alzheimers book review: https://kellythekitchenkop.com/drug-free-help-for-alzheimers/ GET A GROCERY CHEAT SHEET AT THE BLOG ► https://kellythekitchenkop.com/free ▷FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop/ TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

See what I use in my home for skincare, cooking, and more -- hear from my friends too! Links from the video: ► Coconut oil: https://kellythekitchenkop.com/coconut-oil-PS (10% off with code KOP) ► Using ACV for fungal infections: https://kellythekitchenkop.com/does-ringworm-itch-natural-help-ringworm-fungal-infections/ ► Top 25 Simple Ways to Boost Your Health with Apple Cider Vinegar (free printable): https://kellythekitchenkop.com/free ► Best Toothpastes without Fluoride — Plus DIY Tooth Powder: https://kellythekitchenkop.com/best-toothpastes-without-fluoride/ ► Baking pans/cookware: https://kellythekitchenkop.com/safest-pans-for-baking/ ► My favorite stainless steel pan: https://kellythekitchenkop.com/Amazon-buy-favorite-pan ► Organic Broth: https://kellythekitchenkop.com/organic-bone-broth (10% off with code KOP) ► Free resources: https://kellythekitchenkop.com/free ▷FOLLOW ME: BLOG ► https://kellythekitchenkop.com INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop Kelly The Kitchen Kop

Fresh, tasty salad you'll love! FULL RECIPE ► https://kellythekitchenkop.com/watermelon-mint-salad/ GET A GROCERY CHEAT SHEET AT THE BLOG ► https://kellythekitchenkop.com/free ▷FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop/ TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

Finding a local farmer who knows how to grow your food in healthy soil with no chemicals is SO important for nutrient-dense food for your family, and even better is growing it yourself! HOWEVER if you’re like us and you’ve tried that but the greedy deer ate your entire harvest, check out these 3 tips from my friend Mary for natural ways to keep deer out of your garden! 🔹3 Natural options to keep deer out that Mary mentioned: —Wire/fishing line: https://kellythekitchenkop.com/Amazon-fishing-line —Flash tape: https://kellythekitchenkop.com/Amazon-flash-tape —Instead of the Liquid Fence, here's a better/chemical-free option called Deer Away: https://kellythekitchenkop.com/Amazon-deer-away 🔹Please subscribe to my YouTube channel (don’t forget to click the bell to be notified when a new video goes up), also give this video a thumbs up and share it too, thanks! 🔹Confused about real food and what to buy? GET A FREE GROCERY STORE CHEAT SHEET ► https://kellythekitchenkop.com/free 🔹FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop PINTEREST ► https://pinterest.com/KitchenKop Deer photo credit: https://www.flickr.com/photos/chiotsrun/ Kelly The Kitchen Kop

http://kellythekitchenkop.com/2011/05/fermented-cod-liver-oil-that-tastes-like-candy.html FREE HELP ► https://kellythekitchenkop.com/free ▷FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop/ TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

12 year old Kasey recreates his school hot lunch with his own homemade taco sauce! ► Read about when Kasey was on Food Network's Kids Baking Championship: https://kellythekitchenkop.com/kasey-on-kids-baking-championship-the-rest-of-the-story/ ► See how we did it and get the taco sauce recipe: https://kellythekitchenkop.com/real-food-walking-tacos-with-homemade-taco-sauce-video/ ▷FOLLOW ME: GET A GROCERY CHEAT SHEET AT THE BLOG ► https://kellythekitchenkop.com/free INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop Music credit: http://www.bensound.com/ Kelly The Kitchen Kop

🔹Get the full Russian Honey Cake recipe: https://kellythekitchenkop.com/russian-honey-cake/ Hopefully soon I’ll be posting more recipes and videos from our wonderful friends that we met when Kasey was on Food Network'sKids Baking Championship Season 6. 🔹See the first one here: Moms of Kids Baking Championship Season 6: Indian Upma Recipe from Indu! 🔹READ THE REST OF THE STORY from when Kasey was on Season 6 of Kids Baking Championship with 11 great new friends: https://kellythekitchenkop.com/kasey-on-kids-baking-championship-the-rest-of-the-story/ 🔹See our video about our trip to New Orleans to go tape the show: https://youtu.be/MfYDKP-Pqcg 🔹See our newest reunion video: https://youtu.be/ne0JNk_AuSc 🔹Follow Kasey on Instagram @KaseyBakey 🔹Follow me (Mom) on Instagram @KitchenKop 🔹Please subscribe to my YouTube channel (click the bell to be notified of new videos, because I’m adding more KBC videos and recipes soon!), also give this video a thumbs up, and share it too, thanks! 🔹GET A FREE GROCERY STORE CHEAT SHEET on my blog ► https://kellythekitchenkop.com/free 🔹FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop PINTEREST ► https://pinterest.com/KitchenKop Music credit: https://www.bensound.com Kelly The Kitchen Kop

Today I'll show you how easy it is to make a soaked flour crust for your homemade pizza. (And do you like my videos REAL or more professional?) Click here for the recipe: http://kellythekitchenkop.com/2013/06/homemade-pizza-with-a-soaked-flour-crust-video-recipe.html FREE HELP ► https://kellythekitchenkop.com/free ▷FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop/ TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

Kasey would love to be on Food Network's Kids Baking Championship, so he's been baking like crazy, and yeah, this hasn't been good for my Keto diet because they are 3 of my favorites and I had no self-control...ughhh. He did everything ALL by himself, clean-up too, but he's been alongside me in the kitchen for years, so it was no big deal. Read more here: https://kellythekitchenkop.com/kasey-on-food-network/ Here are those recipe links in case you want them: --https://kellythekitchenkop.com/easy-peanut-butter-cake/ --https://kellythekitchenkop.com/strawberry-lemon-cream-crepes-grain-free-options-included/ --https://kellythekitchenkop.com/homemade-brownies-as-good-as-boxed/ ***I hope you'll subscribe, give this video a thumbs up, and share if you like it -- he's super excited, and maybe if more people like this video, Food Network will notice! ▷FOLLOW ME: BLOG ► https://kellythekitchenkop.com/free INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop/ TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

Wait 'til you see all of the fun things we got to do on our Minnesota real foodie chick trip, it was such a great getaway including a beautiful farm tour! Find more pictures and all the details at the blog post: https://kellythekitchenkop.com/minnesota-real-foodie-chick-trip/ This trip was November of 2017 and sadly, a few months after I got this video up, my dear friend Kim passed away in December 2018, on Christmas day. :( I can't wait until I get to see her again. Thanks to my trip sponsors: Get a discount on anything at Perfect Supplements when you use the code KOP and click here: https://kellythekitchenkop.com/PS-home-page ***Don't forget to subscribe to my channel, and please give this video a thumbs up and share too. (Thank you!) ▷FOLLOW ME: GET A FREE GROCERY CHEAT SHEET AT THE BLOG ► https://kellythekitchenkop.com/free INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitc... TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

🔹Get the Immune Boost Bundle for 15% off with the code KOP here: https://kellythekitchenkop.com/immune-bundle 🔹Minute markers in this IGG video: 5:00 How our natural IGG works in the body. 6:37 Where is this IGG sourced from? 7:30 How this lends a massive helping hand to your immune system. 7:50 How your body handles invading toxins such as mold, viruses, bacteria. 9:20 How IGG works in the gut by lowering the toxic load that now your system doesn’t have to deal with. 10:00 How HIV studies got him interested in this supplement and how IGG dramatically reduces inflammation in the gut lining. 12:02 Why he takes IGG everyday along with Just Thrive probiotics. 12:58 Other health effects besides the pathogen fighting… (Stress hormone levels, anxiety, better sleep, better digestion). 14:00 How this can be used actually to mitigate effects of mold exposure or food borne illness. 16:37 How does this compare with IV IGG therapy that some people get? 17:21 Can you take too much IGG? 🔹More on the Probiotics here: Probiotics for Women's Health and Fertility with microbiologist Kiran Krishnan: https://youtu.be/mspfroxbn2c?list=PL6JRV3Cfi22SIBVVh6I8bWl010ZrwkGml Stop Acne Outbreaks -- NO Side Effects: https://youtu.be/HFnucPofbyQ?list=PL6JRV3Cfi22SIBVVh6I8bWl010ZrwkGml Heal Histamine Issues and Chronic Infections: https://youtu.be/drCC0bBXgs8?list=PL6JRV3Cfi22SIBVVh6I8bWl010ZrwkGml 🔹Don't forget to subscribe to my channel, and click the bell to be notified of when I get new videos up. Also please give this superfood video a thumbs up and share too, it helps me a lot. (Thank you!) 🔹Get a FREE GROCERY STORE CHEAT SHEET ► https://kellythekitchenkop.com/free 🔹Follow me: INSTAGRAM ► https://Instagram.com@KitchenKop FACEBOOK ► https://Facebook.com/KellytheKitchenKop PINTEREST ► https://Pinterest.com/KitchenKop Kelly The Kitchen Kop

Find out how to stretch out your skincare products, make them last longer, and SAVE $$$ too! Also I’ll show you my morning and evening skincare routine and tell you what skincare issues I’m targeting. Warning: I don’t have makeup on, YIKES! Go here for the Countertime anti-aging products: https://kellythekitchenkop.com/anti-aging PLEASE GIVE A THUMBS UP AND SUBSCRIBE, THANKS! 🔹SHOP: https://KellytheKitchenKop.com/BC 🔹Take a Skincare QUIZ: https://KellytheKitchenKop.com/Skincare-Quiz 🔹Here’s my last video where I share specifics about how to help certain skin issues like acne, age spots, wrinkles, acne scars, visible pores, uneven skin tone, under eye circles and puffiness, rosacea, and others. Also why I love Beautycounter, my favorite products (including makeup) and more: https://youtu.be/gKxHuQn7r0I 🔹Get a FREE GROCERY STORE CHEAT SHEET ► https://KellytheKitchenKop.com/free 🔹FOLLOW ME: INSTAGRAM ► @KitchenKop FACEBOOK ► @KellytheKitchenKop PINTEREST ► @KitchenKop TWITTER ► @KitchenKop 🔹FOLLOW MY PRIVATE BEAUTYCOUNTER PAGES: INSTAGRAM ► https://www.instagram.com/kitchen_kop_beautycounter/ FACEBOOK ► https://www.facebook.com/groups/kitchen.kop.beautycounter/ Kelly The Kitchen Kop

Hark UP Kelly The Kitchen Kop

***Please give this video a thumbs up and share if you like it! ► See PART TWO here: https://youtu.be/iPD4t6uulpE You may have heard from some online sources that the FDA is making homeopathy illegal. I'm here at #shiftcon and stopped at the Boiron booth to ask the experts myself! ***But it may not be as simple as Alissa describes here -- be sure to read another side to the story at this newer post: ► https://kellythekitchenkop.com/will-homeopathy-become-illegal/ ► See the newer post here with an update and homeopathy success stories: https://kellythekitchenkop.com/homeopathy-success-stories/ Find the Boiron app by searching for "Boiron homeopathic medicine finder". ▷FOLLOW ME: BLOG ► https://kellythekitchenkop.com/free INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop/ TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

Here are some of my favorites: —Collagen (no taste, gives a nutrient-boost to smoothies, sauces, gravy, soups, etc., read more-search online for "Kitchen Kop superfood smoothie") —Desiccated liver (nutrient-dense, for those who don’t eat liver but know they should…) —Liver detox caps (detoxification, all herbal formula) —Aquatic greens blend (good to add to your tea) —Vitamin D (all pure ingredients, read more-search online for "Kitchen Kop vitamin D") —Gelatin (make homemade jello that’s good for you! Search online for "Kitchen Kop gelatin" for recipes) —MCT oil (for energy and brain fog or when you need more processing power! Slip into all sorts of foods) Also in the video learn more about: -How MCT oil is so beneficial! -How Perfect Supplements guarantees no glyphosate and how they KNOW the purity of their products (hint: TESTING), they’re super picky! -Why they say: “Always just ask questions.” Get a discount at Perfect Supplements with the code KOP here: https://kellythekitchenkop.com/Perfect-Supplements —Don't forget to subscribe to my channel, and please give this video a thumbs up and share too, it helps me a lot. (Thank you!) —Let me know if you have questions about any of this! SIGN UP AND GET FREE RESOURCES ► https://kellythekitchenkop.com/free ▷FOLLOW ME: BLOG ► https://kellythekitchenkop.com/free INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop.com Kelly The Kitchen Kop

Read the whole post here: http://kellythekitchenkop.com/2012/12/15-minute-dinner-video-blog.html FREE HELP ► https://kellythekitchenkop.com/free ▷FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop/ TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

Now get the Real Food for Rookies class FREE ► https://kellythekitchenkop.com/free ▷FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop/ TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

See all of my parental rights posts here: https://kellythekitchenkop.com/category/healthy-parenting/parental-rights/ FREE HELP ► https://kellythekitchenkop.com/free ▷FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop/ TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

Brenda tells us about a couple of her time-saving FAST real food ideas! Read more about my trip to a real foodie paradise here: https://kellythekitchenkop.com/real-foodie-paradise-a-public-thank-you-note/ FREE HELP ► https://kellythekitchenkop.com/free ▷FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop/ TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

There is a HUGE difference between factory farmed/conventional meat from the store and pastured meats which are loaded with nutrition to nourish your family! Jon from Honeybird Farm explains more: http://honeybirdfarm.com ***Don't forget to subscribe to my channel, and please give this video a thumbs up and share too, it helps me a lot. (Thank you!) Related info: --Don't have a good local source? Get safe healthy meat online here: https://kellythekitchenkop.com/healthy-meat --What knowing your local farmer looks like and how easily YOU can help your local farmer grow: https://kellythekitchenkop.com/knowing-your-local-farmer/ --Nourishing Traditions book: https://kellythekitchenkop.com/Amazon-nourishing-traditions --One question you MUST ask your pasture-based farmer: https://kellythekitchenkop.com/one-question-for-your-farmer-must-ask/ --How I got lazy and 5 ways I've recommitted to real food and healthy eating: https://kellythekitchenkop.com/5-ways-i-have-recommitted-to-real-food-and-healthy-eating/ --I love what Joel says here about how things are changing: “It’s really weird to be the ugly step-child for all those early years and then you wake up one day and you’re Cinderella. To be sure, we haven’t won this by any means, but it’s really amazing to see this.” --Read more here about Joel Salatin and find more links about him there, too: https://kellythekitchenkop.com/joel-salatin/ ---How MOMS may be hurting local farmers even more than Monsanto: https://kellythekitchenkop.com/moms-hurting-local-farms-more-than-monsanto/ --Exactly What Questions to Ask Your Farmer, How to Bring up the Sticky Issues, and How to Find Real Food: https://kellythekitchenkop.com/questions-to-ask-your-farmer/ ▷FOLLOW ME: BLOG ► https://kellythekitchenkop.com/free INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitc... TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

Let me know if you have questions about any of this! Links from the video: --Water filter: https://kellythekitchenkop.com/why-we-ditched-reverse-osmosis-drinking-water/ --Big storage jars: http://amzn.to/2a8lXtt --Chalk labels: http://amzn.to/29VYOHs --White baskets: http://amzn.to/29SqqBz --My favorite electric frying pan: https://kellythekitchenkop.com/Amazon-buy-favorite-pan --Drawer organizers: http://amzn.to/29Wdfer --White utensils crock: http://amzn.to/2a5TK2U Find more information and the rest of the links for all the stuff from the video here: http://kellythekitchenkop.com/our-new-kitchen-remodel-video/ FREE HELP AND A GROCERY STORE CHEAT SHEET ► https://kellythekitchenkop.com/free ▷FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop/ PINTEREST ► http://www.pinterest.com/kitchenkop/ TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

The whole post is here telling exactly how we got rid of head lice without chemicals ►http://kellythekitchenkop.com/2011/10/facing-my-fear-how-to-get-rid-of-head-lice-naturally-warning-disgusting-video.html FREE HELP ► https://kellythekitchenkop.com/free ▷FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop/ TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

Subscribe to my channel and don't forget to click the bell if you want to be notified of new videos as they go up. :) Now get the Real Food for Rookies class FREE ► https://kellythekitchenkop.com/free ▷FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop/ TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop