Kelly The Kitchen Kop Archive

Here's the link: http://kellythekitchenkop.com/2014/05/fall-love-farmers-market-pictures-new-downtown-market-giveaway-helps-school.html Get a peek at the new Downtown Market in Grand Rapids, Michigan, also enter a giveaway to win goodies to help you fall in love with your farmers market and help your school, too! FREE HELP ► https://kellythekitchenkop.com/free ▷FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop/ TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

👉Can we get too much K2? 👉How to know if you’re actually deficient in K2 so we aren't taking it unnecessarily? What happens to any extra k2-7 that we don't use? 👉Where there is K2 in our diets and why there are such widespread K2 deficiencies. 👉We know K2 plays a role in dental health. It also helps prevent osteoporosis, kidney or gall stones and heart disease because it tells the calcium to go to the right places in the body, could it also help/prevent bone spurs, Parkinsons or Alzheimers? 👉(Note that in the video Kiran wonders out loud if K2 could help dental tartar and he didn't think so, however I was reminded later after the interview that a good friend of mine was advised by Natasha Campbell-McBride to take K2 for the tartar on her teeth -- once she did this it finally disappeared. Yes this is anecdotal, but I wanted to share anyway.) 👉How K2 is significant for dental health (as we learned from Weston A. Price). 👉Can vitamin K2 increase blood pressure? (Answer: no) 👉We know that if you’re taking vitamin D, it’s very important to take K2 (same with calcium, but the other video goes into why no one should be taking calcium supplements-see link below), but is it also true the other way around, that if you take K2 you need to be sure you’re not deficient in vitamin D? 👉What co-factors are in this K2 supplement? 🔹Get Vitamin K2 here: https://kellythekitchenkop.com/K2 (Again, if you order 3 or more at that link with the code KOP, it's an even better deal than their auto-ship option + you'll get free shipping!) 🔹Get Just Thrive probiotics here: https://kellythekitchenkop.com/probiotics AND get a DISCOUNT with the code KOP (Same thing, if you order 3 or more at that link with the code KOP, it's an even better deal than their auto-ship option + you'll get free shipping!) 🔹Get Vitamin D here: https://kellythekitchenkop.com/vitamin-D 🔹Read more about K2 here (especially if you take vitamin D or calcium!): https://kellythekitchenkop.com/are-you-taking-vitamin-d-or-calcium/ 🔹More videos you might like: —Supplementing Vitamin K2: Why you MUST take MK7 (not MK4): https://youtu.be/8yEI-aA85Ng —Decrease ACNE outbreaks safely and fast (also help for wrinkles): https://youtu.be/HFnucPofbyQ —How to heal from histamine issues and chronic infections (and strengthen your immune system): https://youtu.be/drCC0bBXgs8 🔹Don't forget to subscribe to my channel, and please give this Kiran Krishnan K2 Q&A video a thumbs up and share too, it helps me a lot. (Thank you!) 🔹Get a FREE GROCERY STORE CHEAT SHEET ► https://kellythekitchenkop.com/free 🔹FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop/ PINTEREST ► https://www.pinterest.com/kitchenkop/ TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

Which Vitamin K2 should you take, MK4 or MK7? Also: the vital importance of K2 for heart health, preventing fractures and osteoporosis, reducing diabetes risk, for prostate health, and why NO ONE should be taking calcium supplements. 🔹Here's where to buy the K2 Kiran talks about in the video: https://kellythekitchenkop.com/K2 (Use the code KOP for a discount, and if you order 3 or more at that link with the code KOP, it's an even better deal than their auto-ship option + you'll get free shipping!) 🔹Learn about vitamin K2-7 benefits: -Reduces risk of cardiac death by 50%. -Decreases incidence of atherosclerosis, kidney stones, gallstones. -Increases bone health and decreases osteoporosis risk. -Reduces prostate cancer by 35%. -Dramatically reduce your risk for type II diabetes. -Reduces incidence of Multiple Sclerosis and Parkinson’s. -Reduces fracture risk by 80%. More: -How many K2-7 to take if you’ve had blood sugar, cardiac issues, etc. -Can it help someone who already has osteoporosis? -Why NO ONE should take calcium. -Why vitamin K (or K1) is important to take with K2. 🔹Again, Here's where to buy the K2 Kiran talks about in the video: https://kellythekitchenkop.com/K2 AND get a DISCOUNT with the code KOP and an even better deal than their auto-ship option if you order 3 or more. 🔹Read more about K2 here (especially if you take vitamin D or calcium!): https://kellythekitchenkop.com/are-you-taking-vitamin-d-or-calcium/ 🔹Don't forget to subscribe to my channel, and please give this Vitamin K2 and MK7 video a thumbs up and share too, it helps me a lot. (Thank you!) 🔹Get the probiotics Kiran recommends here: https://kellythekitchenkop.com/probiotics AND get a DISCOUNT with the code KOP -- same great deal especially if you're ordering 3 or more. 🔹More videos you might like: --Who needs to take Vitamin K2? Q&A with microbiologist Kiran Krishnan: https://youtu.be/2dESs7L7hm4 —How to heal from histamine issues and chronic infections (and strengthen your immune system): https://youtu.be/drCC0bBXgs8 —Decrease ACNE outbreaks safely and fast (also help for wrinkles): https://youtu.be/HFnucPofbyQ 🔹GET A FREE GROCERY STORE CHEAT SHEET ► https://kellythekitchenkop.com/free 🔹FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop PINTEREST ► https://pinterest.com/KitchenKop Kelly The Kitchen Kop

—Find out why Kiran doesn't think 5G had any effect on this virus. —Were respiratory illnesses from fall of 2019 connected? — Minute 3:01. —Be sure to see my clarification on his 5G answer — minute 5:26. —How EMF’s from your cell phone can make viruses in your body more virile — 5:49. —Other factors that strongly impact our immune systems — 6:30. —Important info on Diabetes and COVID-19 — 6:48. —Why this pandemic is a much bigger deal to society than past pandemics — 8:29. —How/why this Coronavirus is worse than others in the past — 11:00. —Does Kiran wear a mask when he goes out? — 11:27. —Germ theory vs. the terrain theory — 14:23. —How cancer cells develop in our body — 20:10. 🔹See part one from last week: Microbiologist Kiran Krishnan gives us HOPE on the Covid 19 pandemic curve — https://youtu.be/lhASJM6xdpw 🔹Get my favorite EMF protection products here (15% off sale right now) — cell phone cases, earphones, laptop pads, blue light blocking glasses and more: https://kellythekitchenkop.com/EMF-protection 🔹Controlling blood sugar: https://kellythekitchenkop.com/reversing-diabetes-naturally/ 🔹Kiran is the microbiologist behind many of my favorite and most trusted supplements: 👉Just Thrive probiotics: https://kellythekitchenkop.com/probiotics (If you order 3 or more at that link with the code KOP, it's an even better deal than the auto-ship option + you'll get free shipping!) 👉Vitamin K2: https://kellythekitchenkop.com/K2 (Same thing, if you order 3 or more at that link with the code KOP, it's an even better deal than the auto-ship option + you'll get free shipping!) 👉Here's why K2 is so important: https://kellythekitchenkop.com/are-you-taking-vitamin-d-or-calcium/ 🔹More videos you might like: 👉Who needs to take Vitamin K2? Q&A with microbiologist Kiran Krishnan: https://youtu.be/2dESs7L7hm4 👉Decrease ACNE outbreaks safely and fast (also help for wrinkles): https://youtu.be/HFnucPofbyQ 👉Probiotics for women's health and fertility: https://www.youtube.com/watch?v=mspfroxbn2c 👉Heal histamine issues and chronic infections: https://www.youtube.com/watch?v=drCC0bBXgs8 🔹Don't forget to subscribe to my channel, and click the bell to be notified of when I get new videos up. Also please give this Kiran Krishnan video a thumbs up and share too, it helps me a lot. (Thank you!) 🔹Get a FREE GROCERY STORE CHEAT SHEET ► https://kellythekitchenkop.com/free 🔹FOLLOW ME: INSTAGRAM ► https://Instagram.com@KitchenKop FACEBOOK ► https://Facebook.com/KellytheKitchenKop PINTEREST ► https://Pinterest.com/KitchenKop Kelly The Kitchen Kop

🔹Here's Paola's curriculum for teaching your kids homeopathy, don’t let it die with our generation! http://PaolaBrown.com/Presale ***Be sure to use the code KOP for a $37 discount! 🔹Homeopathy topics covered in this video, in order… -My friend Paola Brown shares about her battle with chronic interstitial cystitis. The 7 years of her life in chronic pain, and thousands and thousands of dollars trying to get better, and finding NO help in the conventional medical world. She tried the AIP diet, the GAPS diet, but nothing gave her her life back until she found homeopathy. -She shares about another of her many homeopathy successes: first aid for burns and shock after her son’s frightening accident. -We talk about the frustrations of not always knowing when to share about homeopathy with others. -Paola talks about her new curriculum to teach your KIDS about homeopathy so the life-saving medicine can be continued for future generations in your family. -We also talk about Paola’s work as President for the AFHC (Americans for Homeopathy Choice), an organization that was set up to preserve our access to homeopathic remedies AND wait ’til you hear who is speaking at the conference this April in DC! 🔹If you want to learn how to help your friends and family too, no matter WHAT illness or injury could be around the corner, check out these super affordable homeopathy study classes: https://kellythekitchenkop.com/homeopathy-study-class/ In the class you'll get SO many resources to help you learn the basics as well as specific protocols and remedies for dozens and dozens of ailments, illnesses, and injuries. You'll also get access to a ton of searchable notes so you can easily find what you need when you need it. If you missed the dates listed there, contact me and I'll let you know what's next: Kelly@KellytheKitchenKop.com 🔹Don't forget to subscribe to my channel, and click the bell to be notified of when I get new videos up. Also please give this video a thumbs up and share too, it helps me a lot. (Thank you!) 🔹Here are all of my homeopathy articles in one spot: https://kellythekitchenkop.com/category/remedies-and-recoveries/homeopathy/ 🔹Get a FREE GROCERY STORE CHEAT SHEET ► https://kellythekitchenkop.com/free 🔹Follow me: INSTAGRAM ► https://Instagram.com@KitchenKop FACEBOOK ► https://Facebook.com/KellytheKitchenKop PINTEREST ► https://Pinterest.com/KitchenKop Kelly The Kitchen Kop

🔹See below for what you’ll learn in this video…. but first a DISCOUNT -- go here and use the code KOP for a discount: https://kellythekitchenkop.com/prebiotic. 🔹Anytime at all at that link you’ll get up to 40% off with the code KOP on Perfect brand products when you buy over 3 items at once, and always with free shipping on orders over $99. (My fav Perfect brand products: coconut oil, vitamin D, collagen, desiccated liver caps, liver detox caps, MCT oil, gelatin, lemon lip balm, and more.) 🔹What you’ll learn in this video: —How the Precision Prebiotic works as a layering therapy with the Just Thrive spore probiotics (https://kellythekitchenkop.com/probiotics) to feed and further enhance the population of the good bacteria and makes them more stable. —How the prebiotics help to protect us from the numerous environmental toxins we’re exposed to daily. —How does it taste? —What are some prebiotic FOODS and why not just eat those? —How dietary fiber is different from prebiotics and how it can be hurting instead of helping our gut health. —How most prebiotics are feeding the bad bacteria instead of promoting the growth of only the GOOD bacteria. —What are POSTbiotics? (Hint: they help with skin health and weight loss!) —What if you can’t afford to take it daily? —If we could only take one, which should we take? 🔹For optimal results: take the Just Thrive spore PRObiotics for 3-4 weeks THEN add in the PREbiotic which provides nutrients for the healthy probiotic strains. Get a discount with the code KOP at this link: https://kellythekitchenkop.com/probiotics. 🔹Again, get a discount with the code KOP: https://kellythekitchenkop.com/prebiotic. 🔹More videos with Kiran that you might like: —How to heal from histamine issues and chronic infections (and strengthen your immune system): https://youtu.be/drCC0bBXgs8 —Supplementing Vitamin K2: Why you MUST take MK7 (not MK4): https://youtu.be/8yEI-aA85Ng --Who needs to take Vitamin K2? Q&A with microbiologist Kiran Krishnan: https://youtu.be/2dESs7L7hm4 —Decrease ACNE outbreaks safely and fast (also help for wrinkles): https://youtu.be/HFnucPofbyQ --Women's Health and Fertility: https://youtu.be/mspfroxbn2c 🔹Please subscribe to my YouTube channel (don’t forget to click the bell to be notified when a new video goes up), also give this video a thumbs up and share it too, thanks! 🔹Confused about real food and what to buy? GET A FREE GROCERY STORE CHEAT SHEET ► https://kellythekitchenkop.com/free 🔹FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop PINTEREST ► https://pinterest.com/KitchenKop Kelly The Kitchen Kop

See what I love from my favorite sponsors for a healthy new year... DISCOUNT CODE for 15% off ► KOP2018 Visit the post here learn more about what I get from each sponsor ► https://kellythekitchenkop.com/healthy-new-year/ PROMISED LINKS from the video ► --Superfood smoothies: https://kellythekitchenkop.com/add-more-super-to-your-superfood-smoothies/ --How to make kefir soda pop: https://kellythekitchenkop.com/how-to-make-kefir-soda-pop/ --How and WHY to make dairy kefir: https://kellythekitchenkop.com/where-to-get-kefir-grains/ --Sourdough bread recipe (sourdough starters also 15% off from Cultures for Health): https://kellythekitchenkop.com/best-sourdough-bread-recipe/ --More on the Whole30 diet: https://kellythekitchenkop.com/after-the-whole30-diet/ --Does meat from the grocery store make you fat?: https://kellythekitchenkop.com/does-grocery-store-meat-make-you-fat/ --Homemade marshmallows: https://kellythekitchenkop.com/marshmallow-dessert-recipes/ --Homemade jello: https://kellythekitchenkop.com/homemade-finger-jello/ --How to make bone broth: https://kellythekitchenkop.com/how-to-make-bone-broth/ --Is it safe to eat raw egg yolks?: https://kellythekitchenkop.com/are-raw-eggs-safe-to-eat-real-food-wednesday/ --The ghee we like: https://kellythekitchenkop.com/ghee --The kinds of cod liver oil I recommend: https://kellythekitchenkop.com/which-cod-liver-oil-should-you-take/ --More about the importance of K2 if you're taking vitamin D or calcium: https://kellythekitchenkop.com/are-you-taking-vitamin-d-or-calcium/ --Is my probiotic worth it or am I just wasting money?: https://kellythekitchenkop.com/is-my-probiotic-really-helping-or-wasting-money/ --The only probiotic to take if you're on an antibiotic(this info may save your life): https://kellythekitchenkop.com/probiotics-to-take-with-antibiotics/ --Why Kent takes a spoonful of coconut oil daily and HOW: https://kellythekitchenkop.com/spoonful-of-coconut-oil/ --More about healing Alzheimers: https://kellythekitchenkop.com/drug-free-help-for-alzheimers/ FREE CONSULTS ► https://kellythekitchenkop.com/free ▷FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop/ TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

🔹Get Vitamin K2 here: https://kellythekitchenkop.com/K2 (*If you order 3 or more at that link with the code KOP, it's an even better deal than their auto-ship option + you'll get free shipping!) Please give this video a thumbs up, also subscribe and click the bell so you know when new videos go up! What you’ll learn: 👉Reviewing from the last vitamin K2 video about WHICH is better, MK7 or MK4 and WHY. 👉Biggest difference between every MK4 & MK7 on the market. 👉How MK7 helps for anti-aging. Also the study over 10 year period that showed taking MK7 reduces cardiac mortality by 50% and ALL-cause mortality reduced by 25%!! People live about 7 years longer when taking MK7. Nurses health study in Japan showed 90% reduction in hip fracture rates. So many studies! Most recent study on Multiple Sclerosis showed those with MS had 4x lower MK7 levels in their body. Another study: MK7 reduces risk for developing diabetes and reduced auto-immune disease. (Improves insulin response in pancreas, reduces auto-immune risks by reducing inflammatory compounds.) 👉Why kids need K2 as well! 🔹Get Vitamin K2 here: https://kellythekitchenkop.com/K2 (Again, if you order 3 or more at that link with the code KOP, it's an even better deal than their auto-ship option + you'll get free shipping!) 🔹Get Just Thrive probiotics here: https://kellythekitchenkop.com/probiotics AND get a DISCOUNT with the code KOP (Same thing, if you order 3 or more at that link with the code KOP, it's an even better deal than their auto-ship option + you'll get free shipping!) 🔹Get Vitamin D here: https://kellythekitchenkop.com/vitamin-D 🔹Read more about K2 here (especially if you take vitamin D or calcium!): https://kellythekitchenkop.com/are-you-taking-vitamin-d-or-calcium/ 🔹More videos you might like: 👉Who needs to take Vitamin K2? Q&A with microbiologist Kiran Krishnan: https://youtu.be/2dESs7L7hm4 👉Decrease ACNE outbreaks safely and fast (also help for wrinkles): https://youtu.be/HFnucPofbyQ 🔹Don't forget to subscribe to my channel, and please give this Kiran Krishnan K2 video a thumbs up and share too, it helps me a lot. (Thank you!) 🔹Get a FREE GROCERY STORE CHEAT SHEET ► https://kellythekitchenkop.com/free 🔹FOLLOW ME: INSTAGRAM ► https://Instagram.com@KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop/ PINTEREST ► https://Pinterest.com@KitchenKop TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

Kelly the Kitchen Kop interviews microbiologist Kiran Krishnan about his thoughts on the Covid-19 pandemic -- he offers hope on the pandemic curve we've heard so much about, he explains what a “mild” case of this virus actually is, his best guess for when the quarantine will be over, how to know which data to trust, how to know when to treat a fever, which meds NOT to treat with, and how the toilet paper freaks knew something no one else did! See the follow up video here: https://youtu.be/Hb4VZWFyQsY Kiran is the microbiologist behind many of my favorite and most trusted supplements: 🔹Vitamin K2: https://kellythekitchenkop.com/K2 (If you order 3 or more at that link with the code KOP, it's an even better deal than the auto-ship option + you'll get free shipping!) 🔹Here's why K2 is so important: https://kellythekitchenkop.com/are-you-taking-vitamin-d-or-calcium/ 🔹Just Thrive probiotics: https://kellythekitchenkop.com/probiotics (Same thing, if you order 3 or more at that link with the code KOP, it's an even better deal than the auto-ship option + you'll get free shipping!) 🔹Get Vitamin D here: https://kellythekitchenkop.com/vitamin-D 🔹More videos you might like: 👉Who needs to take Vitamin K2? Q&A with microbiologist Kiran Krishnan: https://youtu.be/2dESs7L7hm4 👉Decrease ACNE outbreaks safely and fast (also help for wrinkles): https://youtu.be/HFnucPofbyQ 👉Probiotics for women's health and fertility: https://www.youtube.com/watch?v=mspfroxbn2c&t=22s 👉Heal histamine issues and chronic infections: https://www.youtube.com/watch?v=drCC0bBXgs8&t=323s 🔹Don't forget to subscribe to my channel, and click the bell to be notified of when I get new videos up. Also please give this Kiran Krishnan video a thumbs up and share too, it helps me a lot. (Thank you!) 🔹Get a FREE GROCERY STORE CHEAT SHEET ► https://kellythekitchenkop.com/free 🔹FOLLOW ME: INSTAGRAM ► https://Instagram.com@KitchenKop FACEBOOK ► https://Facebook.com/KellytheKitchenKop PINTEREST ► https://Pinterest.com/KitchenKop Kelly The Kitchen Kop

Wait 'til you hear BOTH of these stories from my friend Nancy! The first one is about when her relatives were murdered (for real) and the other is about what helped her chronic pain! 🔹If you want to learn how to help your friends and family too, no matter WHAT illness or injury could be around the corner, check out these super affordable homeopathy study classes: https://kellythekitchenkop.com/homeopathy-study-class/ In the class you'll get SO many resources to help you learn the basics as well as specific protocols and remedies for dozens and dozens of ailments, illnesses, and injuries. You'll also get access to a ton of searchable notes so you can easily find what you need when you need it. If you missed the dates listed there, contact me and I'll let you know what's next: Kelly@KellytheKitchenKop.com 🔹Don't forget to subscribe to my channel, and click the bell to be notified of when I get new videos up. Also please give this video a thumbs up and share too, it helps me a lot. (Thank you!) 🔹Here are all of my homeopathy articles in one spot: https://kellythekitchenkop.com/category/remedies-and-recoveries/homeopathy/ 🔹Get a FREE GROCERY STORE CHEAT SHEET ► https://kellythekitchenkop.com/free 🔹Follow me: INSTAGRAM ► https://Instagram.com@KitchenKop FACEBOOK ► https://Facebook.com/KellytheKitchenKop PINTEREST ► https://Pinterest.com/KitchenKop Kelly The Kitchen Kop

Join in on a skincare chat where I share specifics about how to help certain skin issues like acne, age spots, wrinkles, acne scars, visible pores, uneven skin tone, under eye circles and puffiness, rosacea, and others, also why I love Beautycounter and more. Please give this video about your skin concerns a thumbs up, also subscribe to my channel and click the bell so you know when new videos go up! 🔹SHOP: https://KellytheKitchenKop.com/BC 🔹Take a Skincare QUIZ: https://KellytheKitchenKop.com/Skincare-Quiz 🔹Post on acne: https://kellythekitchenkop.com/treating-acne-with-diet-changes-and-more/ 🔹Other post on acne: https://kellythekitchenkop.com/beautycounter-with-bakuchiol-for-acne/ 🔹Liver detox pills: https://kellythekitchenkop.com/liver-detox 🔹PRODUCTS MENTIONED: -Band of Beauty deal: https://kellythekitchenkop.com/BC-member -Overnight Resurfacing Peel for acne scars, uneven skin tone: https://kellythekitchenkop.com/peel -Countertime regimen for anti-aging, wrinkles, some acne: https://kellythekitchenkop.com/anti-aging -#1 Brightening Oil: https://kellythekitchenkop.com/brightening-facial-oil -#2 Plumping Oil: https://kellythekitchenkop.com/plumping-oil-2 -#3 Balancing Oil: https://kellythekitchenkop.com/balancing-facial-oil -Tinted Glow Shimmer Oil: href="https://kellythekitchenkop.com/glow-shimmer-oil -SOS Acne Spot Treatment for blemishes: https://kellythekitchenkop.com/SOS -Countercontrol acne/oily skin line: https://kellythekitchenkop.com/countercontrol-acne -Countermatch line for dry or regular or combination skin: https://kellythekitchenkop.com/CM-set -Flawless in Five makeup: https://kellythekitchenkop.com/Flawless-in-five -All makeup: https://kellythekitchenkop.com/safe-makeup -Volumizing mascara: https://kellythekitchenkop.com/volumizing-mascara -Countertime ultra renewal eye cream: https://kellythekitchenkop.com/CT-eye-cream -Tinted sunscreen: https://kellythekitchenkop.com/tinted-sunscreen -Charcoal cleansing bar: https://kellythekitchenkop.com/charcoal-cleansing-bar -Concealer pen: https://kellythekitchenkop.com/concealer-pen 🔹Get a FREE GROCERY STORE CHEAT SHEET ► https://KellytheKitchenKop.com/free 🔹FOLLOW ME: INSTAGRAM ► @KitchenKop FACEBOOK ► @KellytheKitchenKop PINTEREST ► @KitchenKop TWITTER ► @KitchenKop 🔹FOLLOW MY PRIVATE BEAUTYCOUNTER PAGES: INSTAGRAM ► https://www.instagram.com/kitchen_kop_beautycounter/ FACEBOOK ► https://www.facebook.com/groups/kitchen.kop.beautycounter/ Kelly The Kitchen Kop

Visit Sauna Space to learn more: https://kellythekitchenkop.com/sauna-space & then use the code KOP to get a discount! Go here to read sauna testimonies: https://kellythekitchenkop.com/sauna-testimonies/ Learn more about Sauna Space and why it's the best home sauna in the video: -How it’s good for inflammation, cell regeneration and detox. -Provides protection from “dirty electricity” and EMF stress on our bodies. -How it’s low temperature and more comfortable than other saunas. -How often is best to sit in a sauna. -How the sauna is made, natural materials that make it safe with no off-gassing. -The difference between near infrared and far infrared lights and how it mimics our ancestors. -How many inches the light penetrates into our body to detox. -Sauna benefits: autoimmune, orthopedic pain, lyme, chronic pain, skin issues, mood. It helps every health issue as it makes our cells more efficient, light is the ultimate nutrient. -How we get too much poor quality light now with flickering lights or lights from our devices which energetically stress us. -How to bring back the lost art of just BEING and peacefulness! Thanks Tanja & Hilda for helping out! --Read Tanja’s guest post here: https://kellythekitchenkop.com/real-food-in-the-netherlands/ --Find Holistic Hilda here: https://holistichilda.com --Or hear Hilda as the host of the Wise Traditions podcast here: https://www.westonaprice.org/podcast/ —Don't forget to subscribe to my channel, and please give this video a thumbs up and share too, it helps me a lot. (Thank you!) —Let me know if you have questions about any of this! Visit Sauna Space to learn more: https://kellythekitchenkop.com/sauna-space & then use the code KOP to get a discount! FREE HELP AND A GROCERY STORE CHEAT SHEET ► https://kellythekitchenkop.com/free ▷FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop/ PINTEREST ► http://www.pinterest.com/kitchenkop/ TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

I'm so thankful for our local farmers! ***Don't forget to subscribe to my channel, and please give this video a thumbs up and share too, it helps me a lot. (Thank you!) Related info: --https://www.provisionfamilyfarms.com --Don't have a good local source? Get safe healthy meat online here: https://kellythekitchenkop.com/healthy-meat --What knowing your local farmer looks like and how easily YOU can help your local farmer grow: https://kellythekitchenkop.com/knowing-your-local-farmer/ "What I love about Luke and Caitlin (and others like them) is their transparency. They can talk intelligently with me about the problems facing consumers and farmers, and they're honest. We know that it's not always simple providing real food to customers, there are struggles and dilemmas when they're just starting out and different types of issues as they grow, but we just want communication and the truth, that's what we as consumers need and deserve." --One question you MUST ask your pasture-based farmer: https://kellythekitchenkop.com/one-question-for-your-farmer-must-ask/ --How I got lazy and 5 ways I've recommitted to real food and healthy eating: https://kellythekitchenkop.com/5-ways-i-have-recommitted-to-real-food-and-healthy-eating/ --I love what Joel says here about how things are changing: “It’s really weird to be the ugly step-child for all those early years and then you wake up one day and you’re Cinderella. To be sure, we haven’t won this by any means, but it’s really amazing to see this.” --Read more here about Joel Salatin and find more links about him there, too: https://kellythekitchenkop.com/joel-salatin/ ---How MOMS may be hurting local farmers even more than Monsanto: https://kellythekitchenkop.com/moms-hurting-local-farms-more-than-monsanto/ --Exactly What Questions to Ask Your Farmer, How to Bring up the Sticky Issues, and How to Find Real Food: https://kellythekitchenkop.com/questions-to-ask-your-farmer/ ▷FOLLOW ME: BLOG ► https://kellythekitchenkop.com/free INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitc... TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

FREE HELP ► https://kellythekitchenkop.com/free ▷FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop/ TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

***Please give this video a thumbs up and share if you like it! More: Will homeopathy become illegal? ► See PART ONE here: https://youtu.be/03WFpkMFUSE ► See PART TWO here: https://youtu.be/iPD4t6uulpE ► Find Sally here: https://vitalityhealthworks.com ▷FOLLOW ME: BLOG ► https://kellythekitchenkop.com/free INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop/ TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

I'll show you how easily and quickly you can make these delicious homemade dinner rolls or homemade buns, you can even make them into cinnamon rolls -- get the complete recipe and notes for best results here: https://kellythekitchenkop.com/recipe-for-easy-homemade-dinner-rolls/. 🔹Don't forget to subscribe to my channel, and please give this video a thumbs up, click the bell to be notified of new videos, and share it too, it helps a lot. (Thank you!) 🔹More helpful info: --The Bosch mixer I love: https://kellythekitchenkop.com/Amazon-Bosch --Note that I mentioned in the video that possibly 3 or even 4 batches of the rolls could fit in the Bosch mixer. I tested it and 3 batches was too much! So I'd stick with 2 to be safe or maybe 2 1/2 if you want to make a lot, but that will be tight! --Get this pressure cooker for easy fast meals: https://kellythekitchenkop.com/Amazon-IP --Here are all the ways you can use your pressure cooker: https://kellythekitchenkop.com/best-ways-to-use-a-pressure-cooker/ --The only chicken salad recipe you’ll ever need (a variation for every mood): https://kellythekitchenkop.com/the-only-organic-chicken-salad-recipe-youll-ever-need/ --Why butter is good for you — the biggest myth in medical history: https://kellythekitchenkop.com/the-biggest-myth-in-medical-history/ --Have you seen our kitchen remodel video? https://www.youtube.com/watch?v=3YdRtzaO5cc 🔹Let me know if you have questions about any of this! 🔹FREE GROCERY STORE CHEAT SHEET ► https://kellythekitchenkop.com/free 🔹FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop/ PINTEREST ► http://www.pinterest.com/kitchenkop/ TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

SAVE $$$: Get a discount on MCT oil here using the code KOP: https://kellythekitchenkop.com/MCT-oil Q&A’s: 🔹How are Perfect Supplements products vetted and sourced for safety and sustainability? 🔹What does MCT stand for and what is it? 🔹What is the C8, C10, or C12 in MCT oil and why does it matter? 🔹What are some MCT oil health benefits? (How can it help with mood, weight loss, energy, anti-inflammatory, hormone balancing, reduce brain flog, healthy digestion, heart function, blood sugar regulation, GUT health?) 🔹If it’s antimicrobial, how does it not harm the healthy bacteria? 🔹How does it taste? 🔹What’s its smoke point? Can we cook with it? 🔹What recipes is it best to use in? 🔹How it can help you stay in ketosis and stick with a lower carb diet? 🔹What about eating coconut oil as a whole food vs. MCT oil? 🔹Can you get TOO much MCT oil? How would you know? 🔹What should we look for on the MCT label at the store? More you might like: 🔹My 5-day fast and why it got difficult at the end: https://kellythekitchenkop.com/fasting-questions-and-answers/ 🔹Smoothie recipe (with all the ways you can slip in more superfoods UNNOTICED!): https://kellythekitchenkop.com/add-more-super-to-your-superfood-smoothies/ 🔹Popcorn with coconut oil: https://kellythekitchenkop.com/popcorn-recipe-with-coconut-oil/ 🔹Fasting tea (Special tea just to help with fasting): https://kellythekitchenkop.com/fasting-tea New video: 🔹Who needs to take Vitamin K2? Q&A with microbiologist Kiran Krishnan: https://youtu.be/2dESs7L7hm4 Help a girl out? 🔹Don’t forget to subscribe to my YouTube channel (and click the bell to be notified when a new video goes up) — also give this video a thumbs up and share it too, it helps a lot, thanks! 🔹FOLLOW ME: BLOG ► https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at that link when you sign up for my blog updates/newsletter.) INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop PINTEREST ► https://pinterest.com/KitchenKop Kelly The Kitchen Kop

Tom & Norm from Radiant Life explain… —What this filters out. —Zero maintenance. —Filters lasts 10-12 years. —Leaves minerals intact. —How they get a wider range of contaminants out including heavy metals, all in one tank. —Compact size, can be installed in basement, utility room, garage or even outside. —Stainless steel jacket to protect from the elements. Learn more about the whole house filter here: https://kellythekitchenkop.com/whole-house-filter For drinking water filtration, see my post on why we ditched RO water: https://kellythekitchenkop.com/why-we-ditched-reverse-osmosis-drinking-water/ Or learn more about the super affordable drinking water filter that we have here: https://kellythekitchenkop.com/best-water-filter —Don't forget to subscribe to my channel, and please give this video a thumbs up and share too, it helps me a lot. (Thank you!) SIGN UP AND GET FREE RESOURCES ► https://kellythekitchenkop.com/free ▷FOLLOW ME: BLOG ► https://kellythekitchenkop.com/free INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop.com Kelly The Kitchen Kop

I'll show you how easily and quickly you can whip up this 5-minute homemade mayo (less than 3 minutes actually!), and there are only 6 simple ingredients that you can keep on-hand, so you're ready whenever you need it. (No nasty preservatives or genetically modified soy or canola oil anywhere!) *NOTE that's 3 egg YOLKS in the recipe, not whole eggs.* 🔹Get the complete recipe and notes for best results here: https://kellythekitchenkop.com/homemade-mayonnaise-recipe-that-tastes-great-finally/ 🔹Also at the recipe post you'll find loads of options for what to MAKE with it! Find links to my recipes for things like the best chicken salad ever, homemade sub sandwiches, homemade ranch dressing, old fashioned bologna mix, and also check out my yummy homemade aioli recipe: https://kellythekitchenkop.com/homemade-aioli/ which is so good to dip homemade fries into! 🔹If your mayo FLOPS (doesn’t emulsify), don't feel bad, once in *great*while that happens to me too and I have no idea why! Click here for how to save it, it really works: https://kellythekitchenkop.com/what-to-do-when-your-mayonnaise-wont-set-how-to-thicken-mayo/ 🔹Do you just want to buy mayo instead? If you just don't think you would make this mayo recipe, even though it’s SO easy, here’s the only kind I’ll buy in a pinch: https://kellythekitchenkop.com/Amazon-mayo More info: 🔹Here’s the Bosch mixer/blender that I LOVE: https://kellythekitchenkop.com/Amazon-Bosch 🔹Have you seen our kitchen remodel video? https://www.youtube.com/watch?v=3YdRtzaO5cc FREE HELP AND A GROCERY STORE CHEAT SHEET ► https://kellythekitchenkop.com/free 🔹FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop/ PINTEREST ► http://www.pinterest.com/kitchenkop/ TWITTER ► https://twitter.com/KitchenKop 🔹Don't forget to subscribe to my channel, and please give this video a thumbs up and share too, it helps a lot. (Thank you!) Music credit: https://www.bensound.com Kelly The Kitchen Kop

If you suffer from histamine issues, chronic infections, or an overall weakened immune system, learn how these probiotics will help you to not have to live SUCH a restrictive lifestyle: "Quality of life matters too. What does it matter if you live to 100 if you lived a really restrictive life where you can't enjoy cheesecake once in a while or enjoy a drink?" 🔹Get Just Thrive probiotics here: https://kellythekitchenkop.com/probiotics AND get a DISCOUNT with the code KOP (If you order 3 or more at that link with the code KOP, it's an even better deal than their auto-ship option + you'll get free shipping!) 🔹Learn more in the video: —How those with an over-abundance of histamine are likely dealing with chronic infections. —That histamine is a way for the microbiome to signal to the immune system that there’s an infection and to heal. (Likely it’s a chronic infection they don’t know they have.) —They need mushroom extracts to up-regulate the immune response: Reishi extract, anything with high levels of beta-glucans, find it here: https://amzn.to/2QXv3vv —How Kiran takes Epicor daily -- a yeast extract with strong clinical data on up-regulating the immune system, find it here: https://amzn.to/2DE3eVx —Find out the crazy way they found out the benefits of this yeast extract. —The vitamin C Kiran takes to keep his immune system strong 2000-4000mg/day: https://amzn.to/2FBDUSG —How he stays healthy even though he flies 6-8 times/week: He takes 4-5 Just Thrive/day and two K2/day. —How he uses intermittent fasting for good health. —Why he enjoys dessert now and then. —“You are what you absorb” - a messed up gut won’t let you utilize what your body needs from the foods or supplements you’re taking in. JT helps heal the gut so your body can USE what it takes in (otherwise it’s all just going to waste). —Your gut could be messed up from several rounds of antibiotics or from some trauma 2 decades ago… —“Fixing the gut becomes paramount to everything else working the way it should”. —How fermented foods help the gut vs. how spore probiotics help the gut —How our ancestors got spore probiotics. —What if you can’t AFFORD taking these probiotics. —What if you have a loved one in the hospital with sepsis, what should you do? —Why you should never leave your loved one alone in the hospital. —Medical errors he caught (thankfully!) when his wife was in the hospital having a c-section. Kiran recommends starting slowly and working up to more. 🔹Again, get Just Thrive probiotics here: https://kellythekitchenkop.com/probiotics AND get a DISCOUNT with the code KOP (If you order 3 or more at that link with the code KOP, it's an even better deal than their auto-ship option + you'll get free shipping!) 🔹Don't forget to subscribe to my channel, and please give this video a thumbs up and share too, it helps me a lot. (Thank you!) 🔹More videos you might like: —Supplementing Vitamin K2: Why you MUST take MK7 (not MK4): https://youtu.be/8yEI-aA85Ng --Who needs to take Vitamin K2? Q&A with microbiologist Kiran Krishnan: https://youtu.be/2dESs7L7hm4 —Decrease ACNE outbreaks safely and fast (also help for wrinkles): https://youtu.be/HFnucPofbyQ 🔹FREE HELP AND A GROCERY STORE CHEAT SHEET ► https://kellythekitchenkop.com/free 🔹FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop/ PINTEREST ► http://www.pinterest.com/kitchenkop/ TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

Yet another dumb move by Yours Truly... Here's the post: http://kellythekitchenkop.com/2013/01/friday-food-flop-the-giant.html I found a better set of stainless steel bowls here (3-5-8 quart and largest is 13 quart): https://kellythekitchenkop.com/Amazon-stainless-bowl-set Also, here's a 20 quart one if you're looking for that: https://kellythekitchenkop.com/Amazon-20-quart-stainless-bowl Or if you DO want that giant one, here you go: https://kellythekitchenkop.com/Amazon-giant-30-quart-stainless-steel-bowl FREE HELP ► https://kellythekitchenkop.com/free ▷FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop/ TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

Wait 'til you see how easy it is to peel hard-boiled eggs cooked in the pressure cooker! Here's my 8 quart pressure cooker:: http://kellythekitchenkop.com/pressure-cooker If you've been on the fence about whether or not you're ready to pull the trigger and finally get yourself a pressure cooker, the SAME 8 quart one I got for $133 is showing a HUGE discount right now on Amazon! I don't know why and I don't know for how long. I love the nice big size. Wonder what you can cook with it and how it saves time? Read this post: http://kellythekitchenkop.com/best-ways-to-use-a-pressure-cooker/ FREE HELP ► https://kellythekitchenkop.com/free ▷FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop/ TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

We may not always have a choice, but having a C-section is not the best for your baby's health and could have long term ramifications. However, microbiologist Kiran Krishnan explains how to protect their gut microbiome EVEN if you have to have a C-section! Also here you'll find information on probiotics for the healthiest breast milk, help during menopause, UTIs, cancer, infertility and more. 🔹Get Just Thrive probiotics here: https://kellythekitchenkop.com/probiotics AND get a DISCOUNT with the code KOP (If you order 3 or more at that link with the code KOP, it's an even better deal than their auto-ship option + you'll get free shipping!) 🔹Don't forget to subscribe to my channel, and please give this video a thumbs up and share too, it helps me a lot. (Thank you!) 🔹More videos you might like: —Supplementing Vitamin K2: Why you MUST take MK7 (not MK4): https://youtu.be/8yEI-aA85Ng --Who needs to take Vitamin K2? Q&A with microbiologist Kiran Krishnan: https://youtu.be/2dESs7L7hm4 —Decrease ACNE outbreaks safely and fast (also help for wrinkles): https://youtu.be/HFnucPofbyQ 🔹FREE HELP AND A GROCERY STORE CHEAT SHEET ► https://kellythekitchenkop.com/free 🔹FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop/ PINTEREST ► http://www.pinterest.com/kitchenkop/ TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

Get the full DREAMY Butcha Bread (Danish coffee cake) recipe here: https://kellythekitchenkop.com/butcha-bread-danish-coffee-cake-recipe/ ***I hope you'll subscribe and give this video a thumbs up! ▷FOLLOW ME: GET A GROCERY CHEAT SHEET AT THE BLOG ► https://kellythekitchenkop.com/free INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

🔹Read the whole story and get the full Upma recipe from Indu (it's so flavorful and delicious!): https://kellythekitchenkop.com/moms-of-kids-baking-championship-indian-upma/ In the coming weeks I'll be posting more recipes and videos from my new friends that I met last summer when we were all in New Orleans with our kids for the taping of Food Network'sKids Baking Championship Season 6. 🔹See the newest recipe here: https://kellythekitchenkop.com/russian-honey-cake/ By the way, to all of you other Moms from the show, I'll be coming for you next, asking if you'll share a family favorite recipe too! :) 🔹READ THE REST OF THE STORY from when Kasey was on Season 6 of Kids Baking Championship with 11 great new friends: https://kellythekitchenkop.com/kasey-on-kids-baking-championship-the-rest-of-the-story/ 🔹See our video about our trip to New Orleans to go tape the show: https://youtu.be/MfYDKP-Pqcg 🔹Watch Kasey make 2 kind of crepes while ON a Hoverboard: https://youtu.be/OowDMeH0wnc 🔹Follow him on Instagram @KaseyBakey 🔹Follow me (Mom) on Instagram @KitchenKop 🔹Please subscribe to my YouTube channel (click the bell to be notified of new videos, because I’m adding more KBC videos and recipes soon!), also give this video a thumbs up, and share it too, thanks! 🔹GET A FREE GROCERY STORE CHEAT SHEET on my blog ► https://kellythekitchenkop.com/free 🔹FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop PINTEREST ► https://pinterest.com/KitchenKop Music credit: https://www.bensound.com Kelly The Kitchen Kop