Kelly The Kitchen Kop Archive

Find out all the ways you can add more SUPER to your superfood smoothies. Get more nutrients in and it still tastes like ice cream! FULL RECIPE ►: http://kellythekitchenkop.com/add-more-super-to-your-superfood-smoothies/ FREE HELP ► https://kellythekitchenkop.com/free ▷FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop/ TWITTER ► https://twitter.com/KitchenKop Get the collagen here: http://kellythekitchenkop.com/collagen-ps -- use the code KOP for 10% off! Kelly The Kitchen Kop

Kale chips are an easy snack and the kids and I fight over them! I made them for breakfast the other day just because they sounded good and they were gone in no time. They're great for the Keto diet because they're so low in carbs. Also kale is loaded with vitamins, minerals and antioxidants too! Here's the full recipe: https://kellythekitchenkop.com/kale-chips-a-great-low-carb-crunchy-salty-snack/ PLEASE GIVE A THUMBS UP AND SUBSCRIBE, THANKS! 🔹Get a FREE GROCERY STORE CHEAT SHEET ► https://KellytheKitchenKop.com/free 🔹FOLLOW ME: INSTAGRAM ► @KitchenKop FACEBOOK ► @KellytheKitchenKop PINTEREST ► @KitchenKop TWITTER ► @KitchenKop Kelly The Kitchen Kop

► Full recipe: https://kellythekitchenkop.com/fruit-topped-cake/ ▷FOLLOW ME: GET A GROCERY CHEAT SHEET AT THE BLOG ► https://kellythekitchenkop.com/free INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop Kelly The Kitchen Kop

Our daughter whipped up this treat the other day and when I added up the carbs we realized it could easily be called a KETOchocolate almond bark recipe! --Get the full recipe AND carb count here: https://kellythekitchenkop.com/keto-chocolate-almond-bark-recipe/ —Have you seen our kitchen remodel video? https://www.youtube.com/watch?v=3YdRt... FREE HELP AND A GROCERY STORE CHEAT SHEET ► https://kellythekitchenkop.com/free ▷FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitc... PINTEREST ► http://www.pinterest.com/kitchenkop/ TWITTER ► https://twitter.com/KitchenKop —Don't forget to subscribe to my channel, and please give this video a thumbs up and share too, it helps a lot. (Thank you!) --Video credit: https://lumen5.com Kelly The Kitchen Kop

Get the full transcript and read the comments at this link: http://kellythekitchenkop.com/get-rid-of-dizziness Please give this How to Get Rid of Dizziness video a thumbs up so more people will see it and be helped by it! FREE HELP AND A GROCERY STORE CHEAT SHEET ► https://kellythekitchenkop.com/free ▷FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop/ PINTEREST ► http://www.pinterest.com/kitchenkop/ TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

Our 11 year old shares his advice for how to get your kids to love real food. :) 🔹Want your kids to cook too? Here's a Kids Cook Real Food online CLASS taught by my friend Katie: https://kellythekitchenkop.com/kids-cook-real-food 🔹Here's the video showing all about when, a few years after this video, Kasey was on Food Network! https://youtu.be/MfYDKP-Pqcg 🔹READ THE REST OF THE STORY from when Kasey was on Season 6 of Kids Baking Championship with 11 great new friends: https://kellythekitchenkop.com/kasey-on-kids-baking-championship-the-rest-of-the-story/ 🔹Watch Kasey make 2 kind of crepes while ON a Hoverboard: https://youtu.be/OowDMeH0wnc 🔹See the first Mom's of Kids Baking Championship Season 6 Family Favorites: Indian Upma Recipe from Indu: https://youtu.be/VqZA_1Am3wo 🔹Follow him on Instagram @KaseyBakey 🔹Follow me (Mom) on Instagram @KitchenKop 🔹Please subscribe to my YouTube channel, give this video a thumbs up, and share it too. (Thank you!) 🔹GET A FREE GROCERY STORE CHEAT SHEET ► https://kellythekitchenkop.com/free 🔹FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop PINTEREST ► https://pinterest.com/KitchenKop Kelly The Kitchen Kop

You can slip some of this low-oxalate greens superfood powder into chili, tacos, soups, stir-fry, and no one even notices! 🔹Get some here: https://kellythekitchenkop.com/low-oxalate-greens 🔹How to ruin your morning smoothie in 3 easy steps: https://kellythekitchenkop.com/ruin-your-morning-smoothie/ 🔹Don't forget to subscribe to my channel, and click the bell to be notified of when I get new videos up. Also please give this superfood video a thumbs up and share too, it helps me a lot. (Thank you!) 🔹Get a FREE GROCERY STORE CHEAT SHEET ► https://kellythekitchenkop.com/free 🔹Follow me: INSTAGRAM ► https://Instagram.com@KitchenKop FACEBOOK ► https://Facebook.com/KellytheKitchenKop PINTEREST ► https://Pinterest.com/KitchenKop Kelly The Kitchen Kop

Obviously I love Beautycounter's safer makeup & skincare, and how they advocate for safer beauty products for everyone, but today I'll show you what else I love, along with something sort of embarrassing to show you too... Please give this video a thumbs up, also subscribe to my channel and click the bell so you know when new videos go up! 🔹SHOP: https://KellytheKitchenKop.com/BC 🔹Take a Skincare QUIZ: https://KellytheKitchenKop.com/Skincare-Quiz 🔹FOLLOW MY PRIVATE BEAUTYCOUNTER PAGES: INSTAGRAM ► https://www.instagram.com/kitchen_kop_beautycounter/ FACEBOOK ► https://www.facebook.com/groups/kitchen.kop.beautycounter/ 🔹Get a FREE GROCERY STORE CHEAT SHEET ► https://KellytheKitchenKop.com/free 🔹FOLLOW ME: INSTAGRAM ► @KitchenKop FACEBOOK ► @KellytheKitchenKop PINTEREST ► @KitchenKop TWITTER ► @KitchenKop Kelly The Kitchen Kop

Want a fast AND healthy dip or appetizer that everyone loves? Try this simple layered guacamole dip! GET THE RECIPE and more info on my favorite ingredients and gadgets at the blog post: ► https://kellythekitchenkop.com/layered-guacamole-dip/ ▷FOLLOW ME: GET A GROCERY CHEAT SHEET AT THE BLOG ► https://kellythekitchenkop.com/free INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop Kelly The Kitchen Kop

Try it and get a bottle for 1 cent here: https://kellythekitchenkop.com/no-sugar-wine Read the blog post for more info and to find out what I didn't show in the video: https://kellythekitchenkop.com/keto-wine/ ***Please give this video a thumbs up and share if you like it! ▷FOLLOW ME: BLOG ► https://kellythekitchenkop.com/free INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop/ TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

"A day in the life" at our homeschool. It's not always easy, but it's always worth it. :) See all of my homeschooling posts here: https://kellythekitchenkop.com/homeschooling Forgive me for being so obviously inexperienced at videotaping, editing, etc. etc… Sometimes you may need to turn the volume up, then back down again, geesh, I'm sorry! ► Free resources: https://kellythekitchenkop.com/free ▷FOLLOW ME: BLOG ► https://kellythekitchenkop.com INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitc... TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

A little rant about our local grocery store because they're getting *rid* of the only things I bought there! Here's the whole post: http://ow.ly/lj6kb FREE HELP ► https://kellythekitchenkop.com/free ▷FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop/ TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

***Please give this video a thumbs up and share if you like it! ***Moms we need to RISE up to maintain our homeopathy rights! Go here to help: https://homeopathychoice.org ► See PART ONE here: https://youtu.be/03WFpkMFUSE ► FB page: https://www.facebook.com/americansforhomeopathychoice/ ►Part one blog post: https://kellythekitchenkop.com/will-homeopathy-become-illegal/ ► See the newer/part two post here with an update and homeopathy success stories: https://kellythekitchenkop.com/homeopathy-success-stories/ ▷FOLLOW ME: BLOG ► https://kellythekitchenkop.com/free INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop/ TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

These probiotics will help to clear up acne (or stop acne outbreaks) without the scary long-term side effects from common drugs! (Also get help for wrinkles or preventing them!) Learn how to get rid of acne with diet as well: https://kellythekitchenkop.com/treating-acne-with-diet-guest-post/. 🔹Get Just Thrive probiotics here: https://kellythekitchenkop.com/probiotics AND get a DISCOUNT with the code KOP (If you order 3 or more at that link with the code KOP, it's an even better deal than their auto-ship option + you'll get free shipping!) 🔹Learn more in the video: —How Just Thrive probiotic can help your kids clear up acne with no side effects. —How JT can reduce wrinkles too. —Long-term effects of common acne medications. 🔹More videos you might like: —How to heal from histamine issues and chronic infections (and strengthen your immune system): https://youtu.be/drCC0bBXgs8 —Supplementing Vitamin K2: Why you MUST take MK7 (not MK4): https://youtu.be/8yEI-aA85Ng --Who needs to take Vitamin K2? Q&A with microbiologist Kiran Krishnan: https://youtu.be/2dESs7L7hm4 🔹Don't forget to subscribe to my channel, and please give this video a thumbs up and share too, it helps me a lot. (Thank you!) 🔹FREE GROCERY STORE CHEAT SHEET ► https://kellythekitchenkop.com/free 🔹FOLLOW MY PRIVATE BEAUTYCOUNTER PAGES: INSTAGRAM ► https://www.instagram.com/kitchen_kop_beautycounter/ FACEBOOK ► https://www.facebook.com/groups/kitchen.kop.beautycounter/ 🔹FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop/ PINTEREST ► http://www.pinterest.com/kitchenkop/ TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

🔹READ THE REST OF THE STORY from when Kasey was on Season 6 of Kids Baking Championship with 11 great new friends: https://kellythekitchenkop.com/kasey-on-kids-baking-championship-the-rest-of-the-story/ 🔹Watch Kasey make 2 kind of crepes while ON a Hoverboard: https://youtu.be/OowDMeH0wnc 🔹Watch Kasey when he was younger, as he explains how to get kids to love real food: https://youtu.be/1YVAy-0mEzM. 🔹See the Mom's of Kids Baking Championship Season 6 Family Favorites: Indian Upma Recipe from Indu: https://youtu.be/VqZA_1Am3wo 🔹Follow him on Instagram @KaseyBakey 🔹Follow me (Mom) on Instagram @KitchenKop 🔹Please subscribe to my YouTube channel, give this video a thumbs up, and share it too. (Thank you!) 🔹GET A FREE GROCERY STORE CHEAT SHEET ► https://kellythekitchenkop.com/free 🔹FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop PINTEREST ► https://pinterest.com/KitchenKop Music credit: https://www.bensound.com Kelly The Kitchen Kop

Read the full post here: https://kellythekitchenkop.com/one-very-rude-doctor-and-how-we-become-lifetime-patients/ Liz and I talk about: --How she woke up one day and felt like she had razor blades in her throat. --How her one very RUDE doctor almost turned her into a lifetime patient. --How she, through her own research and searching out other opinions, healed herself naturally. --How she didn't take the prescribed PPI med (proton-pump inhibitors — Prilosec, Prevacid, Nexium are common drug names), which decreases stomach acid, and what she took instead that got her better. --How those who suffer with anxiety and depression are another common group of people whose docs often turn them into lifetime patients. They put them on a pill, and then they have to deal with all of the nasty side effects and the fact that it is SO difficult to go back off of it. (For other options, see How to Fight Anxiety and Depression Naturally: https://kellythekitchenkop.com/how-to-fight-depression-and-anxiety-naturally-20-tips/) FREE HELP & A GROCERY STORE CHEAT SHEET ► https://kellythekitchenkop.com/free ▷FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop/ TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

This video is about Emily's Coffee -- she is dairy free and this is how she makes her dairy free coffee creamer -- it's creamy-licious, and it's inexpensive too! FREE HELP ► https://kellythekitchenkop.com/free ▷FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop/ TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

🔹SHOP: https://KellytheKitchenKop.com/BC Please give this video a thumbs up, also subscribe to my channel and click the bell so you know when new videos go up! 🔹FOLLOW MY PRIVATE BEAUTYCOUNTER PAGES: INSTAGRAM ► https://www.instagram.com/kitchen_kop_beautycounter/ FACEBOOK ► https://www.facebook.com/groups/kitchen.kop.beautycounter/ 🔹Get a FREE GROCERY STORE CHEAT SHEET ► https://KellytheKitchenKop.com/free 🔹FOLLOW ME: INSTAGRAM ► @KitchenKop FACEBOOK ► @KellytheKitchenKop PINTEREST ► @KitchenKop TWITTER ► @KitchenKop Kelly The Kitchen Kop

See the full post with more info and links here: http://kellythekitchenkop.com/2015-wise-traditions-conference-recap-video/ My conference sponsors: http://www.WellFuture.com and http://www.VitalProteins.com All about my Minnesota trip to visit my longtime reader friend, Kay in Real Foodie Paradise: http://kellythekitchenkop.com/real-foodie-paradise-a-public-thank-you-note/ Weston A. Price Foundation: http://www.westonaprice.org FREE HELP ► https://kellythekitchenkop.com/free ▷FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop/ TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

Did you ever try this "tie a string to your tooth and slam the door" trick? I wasn't home when our kids decided to finally get our son's stubborn tooth out, looks like this method really works!!! (I promised him a trip to the new ice cream shop as soon as he got it out, so he was pretty motivated.) Kelly The Kitchen Kop

More info about how we found real food in Alaska is here: http://kellythekitchenkop.com/finding-real-food-on-vacation-in-alaska FREE HELP ► https://kellythekitchenkop.com/free ▷FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop/ TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

Megan shows you how to make cauliflower bread, which is great for paleo, gluten-free, keto, or low-carb diets... Also in this longer version she talks about her own weight loss, her morning beverage to keep her regular, and how she flattened her belly and is still losing a pound per day! GET THE RECIPES and more info at the blog post ► https://kellythekitchenkop.com/how-to-make-cauliflower-bread/ GET A FREE KETO INFO AND RECIPE BOOK HERE ► https://kellythekitchenkop.com/free-keto-cookbook PROMISED LINKS from the video ► -Probiotics: https://kellythekitchenkop.com/probiotics -CLO: https://kellythekitchenkop.com/which-cod-liver-oil-should-you-take/ -Coconut oil: https://kellythekitchenkop.com/coconut-oil -Produce saver container: https://kellythekitchenkop.com/Amazon-produce-saver -Alzheimers book review: https://kellythekitchenkop.com/drug-free-help-for-alzheimers/ GET A FREE GROCERY CHEAT SHEET AT THE BLOG ► https://kellythekitchenkop.com/free ▷FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop/ TWITTER ► https://twitter.com/KitchenKop Kelly The Kitchen Kop

Recipe links are below, but first… 🔹Watch the video from Kasey's whole experience being on Season 6 of Kids Baking Championship ► https://www.youtube.com/watch?v=MfYDKP-Pqcg&t=350s 🔹READ THE REST OF THE STORY from when Kasey was on Season 6 of Kids Baking Championship with 11 great new friends ► https://kellythekitchenkop.com/kasey-on-kids-baking-championship-the-rest-of-the-story/ 🔹Watch Kasey make 2 kind of crepes while ON a Hoverboard ► https://youtu.be/OowDMeH0wnc 🔹Follow him on Instagram @KaseyBakey 🔹Follow me (Mom) on Instagram @KitchenKop 🔹Please subscribe to my YouTube channel, give this video a thumbs up, and share it too. (Thank you!) 🔹GET A FREE GROCERY STORE CHEAT SHEET ► https://kellythekitchenkop.com/free 🔹FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop PINTEREST ► https://pinterest.com/KitchenKop 🔹Here’s my FAVORITE big electric frying pan as mentioned in the video ► https://kellythekitchenkop.com/Amazon-buy-favorite-pan RECIPES: 🔹Crepe batter: Use the crepe recipe here ► https://kellythekitchenkop.com/strawberry-lemon-cream-crepes-grain-free-options-included/ 🔹Caprese crepe filling -- Use the pesto in this recipe ► https://kellythekitchenkop.com/fresh-basil-pesto-with-tomatoes-for-caprese-salad-bruschetta-and-more/ and add small hunks or balls of soft mozzarella cheese and chopped tomatoes, spoon a couple tablespoons or so of this mixture onto a warm crepe. Drizzle with a balsamic glaze. 🔹S’more crepe -- Use this recipe for the filling (but this makes enough for a whole cookie sheet of s’more bars, so you may want to halve the recipe) ► https://kellythekitchenkop.com/better-for-you-smore-bars/ -- spoon a couple tablespoons or so of this filling onto a warm crepe. For the chocolate ganache: Heat 1/2 cup heavy cream and then add 4 ounces chocolate chips and whisk until smooth. Drizzle over the s’more crepes OR cool it a bit and then use a piping bag as Kasey did. Kelly The Kitchen Kop

Shop for Beautycounter's safer makeup, skincare, and sunscreen here: https://kellythekitchenkop.com/BC Or choose me as your consultant: Kelly Moeggenborg (Email me if you order, I'd love to connect with you and add you to my safer skincare groups if you'd like: Kelly@KellytheKitchenKop.com) More about WHY I switched to safer skincare and safer makeup: https://kellythekitchenkop.com/my-girly-girl-safer-skincare/ See the dramatic before and after shots here: https://www.instagram.com/p/Bx-SwPcALSE/ 🔹Please subscribe to my YouTube channel (don’t forget to click the bell to be notified when a new video goes up), also give this video a thumbs up and share it too, thanks! 🔹Confused about real food and what to buy? GET A FREE GROCERY STORE CHEAT SHEET ► https://kellythekitchenkop.com/free 🔹FOLLOW MY PRIVATE BEAUTYCOUNTER PAGES: INSTAGRAM ► https://www.instagram.com/kitchen_kop_beautycounter/ FACEBOOK ► https://www.facebook.com/groups/kitchen.kop.beautycounter/ 🔹FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitchenKop PINTEREST ► https://pinterest.com/KitchenKop Music credit: https://www.bensound.com Kelly The Kitchen Kop

🔹READ THE REST OF THE STORY from when Kasey was on Season 6 of Kids Baking Championship with 11 great new friends: https://kellythekitchenkop.com/kasey-on-kids-baking-championship-the-rest-of-the-story/ 🔹See the video about our trip to New Orleans to go tape the show: https://youtu.be/MfYDKP-Pqcg 🔹I’ll be adding more to this new series soon from Kids Baking Championship Moms with their favorite recipes! Here’s the first one: https://youtu.be/VqZA_1Am3wo 🔹We missed you Paige, Davis, Brooklyn, Gavin, & Jaxon! 🔹Watch Kasey make 2 kind of crepes while ON a Hoverboard: https://youtu.be/OowDMeH0wnc 🔹Follow him on Instagram @KaseyBakey 🔹Follow me (Mom) on Instagram @KitchenKop 🔹Please subscribe to my YouTube channel (click the bell to be notified of new videos!), also give this video a thumbs up, and share it too, thanks! 🔹GET A FREE GROCERY STORE CHEAT SHEET on my blog ► https://kellythekitchenkop.com/free 🔹FOLLOW ME: INSTAGRAM ► https://instagram.com/KitchenKop FACEBOOK ► https://www.facebook.com/KellytheKitc... PINTEREST ► https://pinterest.com/KitchenKop Music credit: https://www.bensound.com Kelly The Kitchen Kop