A keto diet

Preparation time: 5 minutes Cooking time: 5 minutes Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 50 grams Chorizo Mince 3 Eggs 1 cup Spinach 10 grams Red Onions, thinly sliced 2 tbsp Manchego Cheese, shredded ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Sautee chorizo in a non-stick pan. 2. Add red onions and stir until caramelized. 3. Add spinach and sautee until wilted. 4. Stir in eggs. 5. Fold in cheese and serve. For more details - https://bit.ly/3qk38Hj Nutritional Information: Energy - 466 kcal Protein - 33g (30%) Fat - 34g (67%) Carbohydrates - 4g (3%) Fiber - 1g

Preparation time: 5 minutes Cooking time: 2 hours Servings: 2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 300 grams Beef Shank 3 cloves Garlic, crushed 2 sprigs Rosemary 1 tbsp Red Wine Vinegar 3 cups Beef Stock 1 tbsp Olive Oil Salt and Pepper, to taste ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Season beef shanks with salt and pepper on both sides. 2. Heat olive oil in a braising pan. Sear beef shanks until brown on both sides. Set aside. 3. Add garlic into the same pan and stir over low heat until lightly caramelized. 4. Add red wine vinegar, stock, and rosemary. 5. Return beef shanks into the pot and bring to a boil. 6. Cover and simmer for about 2 hours or until beef is fork-tender, adding more water as needed. For more details - https://bit.ly/3qk38Hj Nutritional Information: Energy - 269 kcal Protein - 33g (53%) Fat - 12g (42%) Carbohydrates - 4g (5%) Fiber - 0.5g

Preparation time: 5 minutes Cooking time: 5 minutes Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 1 Egg 2 tbsp Whole Milk 1.5 tbsp Coconut Flour ½ tsp Vanilla Extract 1 tbsp Powdered Erythritol ¼ tsp Cinnamon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Beat egg in a bowl. 2. Whisk in milk and vanilla. 3. Stir in coconut flour until smooth. 4. Ladle the batter into a lightly oiled non-stick pan. Swirl around and cook for about 30 seconds. Flip and cook for a few more seconds. 5. Dust with powdered erythritol and cinnamon powder to serve. For more details - https://bit.ly/3qk38Hj Nutritional Information: Energy - 148 kcal Protein - 9g (25%) Fat - 11g (65%) Carbohydrates - 4g (10%) Fiber - 2g

Preparation time: 5 minutes Cooking time: 25 minutes Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 100 grams Bone-in Chicken Pieces 10 grams Ginger, thinly sliced 1 stalk Lemongrass 1 Green Chili 2 pcs Kaffir Lime Leaves 1 tsp Fish Sauce ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Combine water, ginger, lemongrass, chili, kaffir lime leaves, and fish sauce in a pan. Bring to a boil. 2. Add chicken and coconut milk. 3. Simmer for 20-25 minutes, adding more water as needed. For more details - https://bit.ly/3qk38Hj Nutritional Information: Energy - 294 kcal Protein - 20g (28%) Fat - 22g (67%) Carbohydrates - 3g (5%) Fiber - 1g

Preparation time: 30 minutes Servings: 2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: For the Meatballs: 220 grams of Ground Pork 2 Tbsp Almond Flour 1 Tbsp Parmesan Cheese 1 Tbsp Parsley, chopped 1 Egg, whisked ¼ tsp Garlic Powder Salt and pepper, to taste 1 Tbsp Olive Oil, for cooking ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the Sauce: 1 Tbsp Olive Oil 2 Tbsp Onions, chopped 2 Garlic cloves, minced ½ cup canned Tomatoes, chopped ½ Chicken stock ½ tsp dried Oregano 1 cup Spinach Salt and pepper, to taste ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: For the Meatballs: 1. Combine all the meatball ingredients in a bowl. Mix until well combined. 2. Shape into meatballs size and place on a tray. Set aside. 3. Heat a skillet and add olive oil. 4. Place the meatballs in the skillet and cook until thoroughly cooked. 5. Carefully, flip the meatballs to cook the other side. Set aside on a serving plate. for more details- https://bit.ly/3qk38Hj ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For the Sauce: 1. Heat a skillet and add olive oil. 2. Add and saute the onions until translucent. 3. Add garlic and cook until fragrant. 4. Add the tomatoes and chicken stock. Season with dried oregano. 5. Add the spinach and cook until just wilted. 6. Season with salt. Allow to simmer for a few minutes and set aside. Nutritional Information: Energy - 522.8 kcal Protein - 28.8g Fat - 40.4g Carbohydrates - 11g

Preparation time: 10 minutes Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 1 cup Lettuce ¼ cup Cherry Tomatoes 1 boiled Egg 2 Bacon slices, cooked 30 grams of Blue Cheese 1 Tbsp Parsley ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Prepare all the ingredients. 2. Slice the lettuce and add it to the lunch box. 3. Do the same with cherry tomatoes. 4. Slice the boiled egg into two. 5. Add the cooked bacon to the lunch box. And lastly, add the blue cheese. Serve with parsley. Nutritional Information: Energy - 564.3 kcal Protein - 21.8g Fat - 50.7g Carbohydrates - 5.2g

When you hear about the ketogenic diet, the first thing you perhaps think of is what could possibly make it as good as people say. The answer is, there are enough benefits to change your life, https://bit.ly/3qk38Hj (Remove Spaces) What exactly is a ketogenic diet? The keto program recommends a diet that is low on carbs, moderate on protein, and high in fat. The idea is to fine-tune nutritional intake in order to send the body into a metabolic state known as ketosis.

Preparation time: 20 minutes Servings: 2 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 2 Pork Steak, 150 grams each Salt and pepper 4 Tbsp Butter, divided 2 Garlic cloves, chopped ½ tsp Paprika ½ tsp Cumin Seed 1 cup Mushrooms, sliced ¼ cup Chicken Stock ⠀ For more details - https://bit.ly/3qk38Hj⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Prepare all the ingredients. Season the pork steak with salt and pepper. 2. Melt the butter in a non-stick skillet. 3. Saute the garlic until fragrant. 4. Place the pork steak into the skillet and continue cooking. Carefully flip the steak. 5. Add mushrooms and broth, and allow it to cook. 6. Season with paprika and cumin seed. Cook for another minute and baste the pork steak with more butter. Serve. Nutritional Information: Energy - 450.8 kcal Protein - 29.8g Fat - 34.8g Carbohydrates - 4.6g