Your Dental Questions Answered on Root Canals, Cavities, Tongue & Lip Ties and More!
Dental health Q & A
Ora Wellness coupon code below…
⬇︎ Click “...more” to read additional info⬇︎
🔹SEE TIME STAMPS AT THE BOTTOM
🔹COUPON CODE: If you go through this link, https://kellythekitchenkop.com/ora-wellness-store and use this code KOP15, you’ll get 15% off all Ora Wellness products for a limited time, including the HealThy Mouth blend mentioned, also the whitening powder, the best toothbrushes, floss and more.
🔹ROOT CANAL LINKS:
* https://kellythekitchenkop.com/root-canals-1
* https://kellythekitchenkop.com/root-canal-options
* https://kellythekitchenkop.com/options-after-root-canal
* https://kellythekitchenkop.com/thermal-screen-root-canals
* Root Cause movie trailer: https://youtu.be/4tLhstodpFI
🔹HEALING CAVITIES: How to save $2600 in dental bills: https://kellythekitchenkop.com/how-to-save-on-dental-bills/
🔹POPULAR TOOTH DECAY E-BOOK: https://kellythekitchenkop.com/stop-tooth-decay-ebook
🔹GUT HEALTH: 10 Tips for How to Build Up Your Immune System, Reduce Inflammation & Improve Gut Health: https://kellythekitchenkop.com/how-to-build-up-your-immune-system/
🔹BLOOD PRESSURE STORY MENTIONED: https://kellythekitchenkop.com/going-off-blood-pressure-medication/
🔹NATURAL TEETH WHITENING: https://kellythekitchenkop.com/safe-teeth-whitening/
🔹STRAIGHTEN TEETH WITHOUT BRACES: https://kellythekitchenkop.com/no-braces
🔹IS ALL PLAQUE BAD? https://kellythekitchenkop.com/plaque
🔹Get a FREE GROCERY STORE CHEAT SHEET ► https://KellytheKitchenKop.com/free
🔹MY YT CHANNEL: Youtube.com/KellyKitchenKop
🔹Please will you give this video a thumbs up? And also subscribe to my channel and click the bell so you know when new videos go up, that helps a lot so more people see it!
🔹LOOK THROUGH MY KITCHEN KOP AMAZON STORE: https://www.amazon.com/shop/kitchenkop
🔹LATEST DISCOUNT CODES—visit my Kitchen Kop shop page here: https://kellythekitchenkop.com/shop
🔹RECOMMENDED READING:
* Real Food for Rookies: https://KellytheKitchenKop.com/RFFR
* NEW: Real Food for Happy Kids (kids book): https://KellytheKitchenKop.com/RFFHK
* Nourishing Traditions: https://kellythekitchenkop.com/Amazon-NT
🔹MORE YOU MIGHT LIKE:
* Favorite sauna for inflammation, chronic pain, digestive issues, & pretty much every health issue: https://kellythekitchenkop.com/sauna
* Best gut building supplement: https://KellytheKitchenKop.com/colostrum
* Kitchen Kop recipes: https://kellythekitchenkop.com/category/recipes-and-information/
* Learn homeopathy in this self study: https://kellythekitchenkop.com/homeopathy-class/
🔹 COMMENTS:
If you have any comments, please post them below. I’m happy to answer questions and look forward to hearing from you!
🔹LET’S CONNECT:
►BLOG: https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at that link when you sign up for my newsletter.)
►INSTAGRAM: Instagram.com/kitchenkop
►FACEBOOK: Facebook.com/kellythekitchenkop
►PINTEREST: Pinterest.com/kitchenkop
►GAB: Gab.com/KitchenKop
►MEWE: Mewe.com/i/kitchenkop
►BITCHUTE: Bitchute.com/kitchenkop/
►RUMBLE: Rumble.com/kitchenkop
►YOUTUBE: Youtube.comkellykitchenkop
🔹Affiliate links are included in some of my videos, which means if you purchase I'll earn a small commission at no extra cost to you. Thank you for your support of my small business.
🔹See my full disclaimers here: https://kellythekitchenkop.com/icky-small-print-stuff-disclaimer-privacy-policy-terms-conditions/
🔹TIME STAMPS:
* 0:29 How Ora Wellness began and Susan’s gum disease story
* 15:42 The 3 myths of dental health
* 20:55 Should we do dental cleanings? (What about those with a lot of plaque?)
* 26:48 Will’s thoughts on root canals
* 30:02 Should root canal teeth be removed? (Thermograms for the mouth, Hyperbaric oxygen therapy)
* 38:51 Healing cavities
* 42:04: Organic gummies okay?
* 43:27 What to do after drinking red wine or coffee (to prevent staining), is drinking lemon water good for your teeth?
* 45:04 Teeth grinding & undiagnosed sleep apnea/snoring
* 49:06 Tongue & lip ties, importance of tongue being in “home position” and how breastfeeding helps
#dentalhealth #dentalquestions #rootcanals #cavities #gumdisease #tonguetie #liptie #wapf #WestonPricefoundation #westonaprice
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Perimenopausal Symptoms: My friend's story and what's helping!
Help with perimenopausal symptoms!
See the resources mentioned below…
⬇︎ Click “...more” to read additional info⬇︎
🔹LINK TO BLOG POST & MORE INFO: https://kellythekitchenkop.com/perimenopausal-symptoms/
🔹RESOURCES MENTIONED IN THE VIDEO:
* Get cod liver oil here: https://kellythekitchenkop.com/dropi-clo —that kind has the right amounts of vitamin A & vitamin D, and it's the only kind we take now. Get a discount with my KOP code.
* Get the homeopathic Sepia here (200 potency): https://kellythekitchenkop.com/sepia
* Get the B complex to help with stress here (the KOP discount code works there too): https://kellythekitchenkop.com/vitamin-B-complex
🔹MY YT CHANNEL: Youtube.com/KellyKitchenKop
🔹LOOK THROUGH MY KITCHEN KOP AMAZON STORE: https://www.amazon.com/shop/kitchenkop
🔹LATEST DISCOUNT CODES—visit my Kitchen Kop shop page here: https://kellythekitchenkop.com/shop
🔹Please will you give this video a thumbs up? And also subscribe to my channel and click the bell so you know when new videos go up, that helps a lot so more people see it!
🔹Get a FREE GROCERY STORE CHEAT SHEET ► https://KellytheKitchenKop.com/free
🔹RECOMMENDED READING:
Real Food for Rookies: https://KellytheKitchenKop.com/RFFR
Nourishing Traditions: https://kellythekitchenkop.com/Amazon-NT
🔹MORE YOU MIGHT LIKE:
* My favorite fermented foods: Dairy Kefir & Sourdough Video: My Two Favorite Ferments for Gut Health: https://kellythekitchenkop.com/dairy-kefir-sourdough-ferments/
* 10 Tips for How to Build Up Your Immune System, Reduce Inflammation & Improve Gut Health: https://kellythekitchenkop.com/how-to-build-up-your-immune-system/
* Best gut building supplement: https://KellytheKitchenKop.com/colostrum
* Kitchen Kop recipes: https://kellythekitchenkop.com/category/recipes-and-information/
* Whiten teeth safely and naturally: https://kellythekitchenkop.com/safe-teeth-whitening/
* Learn homeopathy in this self study: https://kellythekitchenkop.com/homeopathy-class/
🔹 COMMENTS:
If you have any comments, please post them below. I’m happy to answer questions and I look forward to hearing from you!
🔹LET’S CONNECT:
►BLOG: https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at that link when you sign up for my newsletter.)
►INSTAGRAM: Instagram.com/kitchenkop
►FACEBOOK: Facebook.com/kellythekitchenkop
►PINTEREST: Pinterest.com/kitchenkop
►GAB: Gab.com/KitchenKop
►MEWE: Mewe.com/i/kitchenkop
►BITCHUTE: Bitchute.com/kitchenkop/
►RUMBLE: Rumble.com/kitchenkop
►YOUTUBE: Youtube.comkellykitchenkop
🔹Affiliate links are included in some of my videos, which means if you purchase I'll earn a small commission at no extra cost to you. Thank you for your support of my small business.
🔹See my full disclaimers here: https://kellythekitchenkop.com/icky-small-print-stuff-disclaimer-privacy-policy-terms-conditions/
🔹Please forgive the vertical video, this was originally shot for social media.
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My Beautiful Sourdough Boule!
Get the full recipe here...
⬇︎ Click “...more” to read additional info⬇︎
🔹LINK TO THE SOURDOUGH BOULE RECIPE & MORE: KellytheKitchenKop.com/sourdough-boule
🔹ALSO A LINK TO THE MAPLE FLAN MENTIONED: https://kellythekitchenkop.com/gluten-free-maple-flan/
🔹MY YouTube CHANNEL: Youtube.com/KellyKitchenKop
🔹MY KITCHEN KOP AMAZON STORE: https://www.amazon.com/shop/kitchenkop
🔹LATEST DISCOUNT CODES—visit my Kitchen Kop shop page here: https://kellythekitchenkop.com/shop
🔹Please will you give this video a thumbs up? And also subscribe to my channel and click the bell so you know when new videos go up, that helps a lot so more people see it!
🔹Get a FREE GROCERY STORE CHEAT SHEET ► https://KellytheKitchenKop.com/free
🔹RECOMMENDED READING:
Real Food for Rookies: https://KellytheKitchenKop.com/RFFR
Nourishing Traditions: https://kellythekitchenkop.com/Amazon-NT
🔹MORE YOU MIGHT LIKE:
* My favorite fermented foods: Dairy Kefir & Sourdough Video: My Two Favorite Ferments for Gut Health: https://kellythekitchenkop.com/dairy-kefir-sourdough-ferments/
* 10 Tips for How to Build Up Your Immune System, Reduce Inflammation & Improve Gut Health: https://kellythekitchenkop.com/how-to-build-up-your-immune-system/
* Best gut building supplement: https://KellytheKitchenKop.com/colostrum
* Kitchen Kop recipes: https://kellythekitchenkop.com/category/recipes-and-information/
* Whiten teeth safely and naturally: https://kellythekitchenkop.com/safe-teeth-whitening/
* Learn homeopathy in this self study: https://kellythekitchenkop.com/homeopathy-class/
🔹COMMENTS:
If you have any comments, please post them below. I’m happy to answer questions and I look forward to hearing from you!
🔹LET’S CONNECT:
►BLOG: https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at that link when you sign up for my newsletter.)
►INSTAGRAM: Instagram.com/kitchenkop
►FACEBOOK: Facebook.com/kellythekitchenkop
►PINTEREST: Pinterest.com/kitchenkop
►GAB: Gab.com/KitchenKop
►MEWE: Mewe.com/i/kitchenkop
►BITCHUTE: Bitchute.com/kitchenkop/
►RUMBLE: Rumble.com/kitchenkop
►YOUTUBE: Youtube.comkellykitchenkop
🔹Affiliate links are included in some of my videos, which means if you purchase I'll earn a small commission at no extra cost to you. Thank you for your support of my small business.
🔹See my full disclaimers here: https://kellythekitchenkop.com/icky-small-print-stuff-disclaimer-privacy-policy-terms-conditions/
🔹Please forgive the vertical video, this was originally shot for social media.
#sourdough #sourdoughbread #wapf #WestonPricefoundation #westonaprice #sourdoughstarter
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Autoimmune issues no more, homesteading on a quarter acre, and growing Fartichokes!
Autoimmune issues no more, homesteading on a quarter acre, & growing Fartichokes!
⬇︎ Click “...more” to read additional info⬇︎
🔹Stay tuned--soon I’ll post her daughter’s butter pecan recipe!
🔹LINKS are here and time stamps are further below:
* Podcast:https://redemptionpermaculture.com/category/podcast/
* RewilderLife on IG: https://www.instagram.com/rewilderlife/
* Rachel’s blog: https://www.rewilderlife.com/category/blogs/
* Nick Ferguson podcast, fodder trees: https://redemptionpermaculture.com/fodder-tree-crops-for-a-more-resilient-homestead-with-guest-nick-ferguson/
* Grow Biointensive:https://www.youtube.com/watch?v=FPeAvYrfKkU
* Things we talked about or that were mentioned:
* Gluten Away (for gluten-sensitive, in case you accidentally ingest some): https://kellythekitchenkop.com/gluten
* Easiest Sourdough: https://kellythekitchenkop.com/easiest-sourdough-method/
* Gaps book (how Rachel handled her autoimmune issues): https://kellythekitchenkop.com/gaps-book
* Dehydrator (Excaliber): https://kellythekitchenkop.com/Amazon-dehydrator
* Freeze dryer: https://kellythekitchenkop.com/freeze-dryer
* Make water kefir/kefir soda: https://kellythekitchenkop.com/how-to-make-kefir-soda-pop/
* Make dairy kefir (great for gut health): https://kellythekitchenkop.com/dairy-kefir-sourdough-ferments/
* Independent Farmstead book: https://amzn.to/4crCqWm
* Liver supplement we both take: https://kellythekitchenkop.com/desiccated-liver
* My superfood smoothies: https://kellythekitchenkop.com/add-more-super-to-your-superfood-smoothies/
🔹MY YOUTUBE CHANNEL:
https://youtube.com/KellyKitchenKop
🔹KITCHEN KOP AMAZON STORE: https://www.amazon.com/shop/kitchenkop
🔹DISCOUNT CODES—visit my Kitchen Kop shop page: https://kellythekitchenkop.com/shop
🔹GROCERY STORE CHEAT SHEET ► https://KellytheKitchenKop.com/free
🔹MORE:
* Favorite fermented foods: Dairy Kefir & Sourdough Video for Gut Health! https://kellythekitchenkop.com/dairy-kefir-sourdough-ferments/
* 10 Tips to Build Up Your Immune System, Reduce Inflammation & Improve Gut Health: https://kellythekitchenkop.com/how-to...
* Best gut building supplement: https://KellytheKitchenKop.com/colostrum
* Whiten teeth safely and naturally: https://kellythekitchenkop.com/safe-teeth-whitening/
* Homeopathy: https://kellythekitchenkop.com/homeop...
🔹LET’S CONNECT:
►BLOG: https://kellythekitchenkop.com/blog
►INSTAGRAM: https://Instagram.com/kitchenkop
►FACEBOOK: https://facebook.com/kellythekitchenkop
►PINTEREST: https://pinterest.com/kitchenkop
►GAB: https://gab.com/KitchenKop
►MEWE: https://mewe.com/i/kitchenkop
►BITCHUTE: https://www.bitchute.com/kitchenkop/
►RUMBLE: https://rumble.com/kitchenkop
►YOUTUBE: https://youtube.com/kellykitchenkop
🔹Affiliate links are included in some of my videos, so if you purchase I'll earn a small commission at no extra cost to you. See my full disclaimers here: https://kellythekitchenkop.com/icky-s...
🔹Time Stamps:
0:14 How she and I got to know each other
1:38 A little about her family
2:30 Rachel’s childhood and illnesses and how she got into homesteading
7:11 How she and her hubs split the work on their homestead
7:26 Edible plants
8:51 Rewilding (collecting plants from the woods to use for food or medicinally)
9:21 How she helped her health big time and more about her rare kind of Celiac Disease
14:41 HGAPS diet
16:25 Homesteading on a quarter acre and what they grow
17:08 “Fartichokes” :)
17:36 How she grows vertically
17:48 Dehydrating vs. canning vs. freeze-drying vs. solar dehydrator
19:54 How they found land to purchase
22:17 No-til gardening
23:40 Double-digging
23:57 Organic matter she adds to the garden
25:02 What she’ll change on their new land with 20 acres
26:36 Favorite resources for learning
27:10 Fodder trees
27:25 Why one of her apple trees is extra special
28:00 How she keeps the deer from eating what they grow
28:42 A day in the life
29:42 What their dogs eat
30:39 Their meat-based diet
31:32 Succession planting
32:53 How the podcast began
34:38 WAPF Chapter?
35:57 Homesteading book she loves
35:14 Butchering their own meat
35:27 How she learns from her farming community and by helping others
38:46 Being on the same page as your spouse
40:17 Which foods do you love that others still don’t think is healthy?
40:39 How she prepares organ meats
42:51 What she uses for energy since her celiac causes anemia (low iron)
43:11 How eating kidney helps those who w/ a heightened histamine responses
43:19 Another superfood she loves and homemade butter pecan ice cream!
43:57 Her doc’s thoughts on her high fat high protein diet
44:38 How she feels on her mostly meat diet and: menopause for her
#autoimmune #homesteading #autoimmunedisease #wapf #realfood #wapfrecipe #nourishingfood #traditionalfood #rewilding #permiculture #biodynamic #edibleplants #notilgardening #garden #farm #foddertrees #biointensive #biointensivegrowing
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Homemade Mayo—2 Ways
Healthy Homemade Mayo—2 Ways! ⬇︎ Click “...more” to read additional info!⬇︎
🔹Ingredients: egg yolks, sea salt, palm sugar (optional), mustard, vinegar or
lemon juice, avocado oil (never soybean or canola oil!) 🔹Get the full recipe
here: https://kellythekitchenkop.com/5-minu... 🔹MY CHANNEL: / kellykitchenkop
🔹LOOK THROUGH MY KITCHEN KOP AMAZON STORE:
https://www.amazon.com/shop/kitchenkop 🔹LATEST DISCOUNT CODES—visit my Kitchen
Kop shop page here: https://kellythekitchenkop.com/shop 🔹Please will you give
this video a thumbs up? And also subscribe to my channel and click the bell so
you know when new videos go up, that helps a lot so more people see it! 🔹
COMMENTS: If you have any comments, please post them below. I’m happy to
answer questions and I look forward to hearing from you! 🔹Get a FREE GROCERY
STORE CHEAT SHEET ► https://KellytheKitchenKop.com/free 🔹RECOMMENDED READING:
Real Food for Rookies: https://KellytheKitchenKop.com/RFFR Nourishing
Traditions: https://amzn.to/2PLIXTG 🔹MORE YOU MIGHT LIKE: * My favorite
fermented foods: Dairy Kefir & Sourdough Video: My Two Favorite Ferments for
Gut Health! https://kellythekitchenkop.com/dairy-... * 10 Tips for How to
Build Up Your Immune System, Reduce Inflammation & Improve Gut Health:
https://kellythekitchenkop.com/how-to... * Best gut building supplement:
https://KellytheKitchenKop.com/colostrum * Kitchen Kop recipes:
https://kellythekitchenkop.com/catego... * Whiten teeth safely and naturally:
https://kellythekitchenkop.com/safe-t... * Learn homeopathy in this self
study: https://kellythekitchenkop.com/homeop... 🔹LET’S CONNECT: ►BLOG:
https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at
that link when you sign up for my newsletter.) ►INSTAGRAM:
https://instagram.com/KitchenKop ►FACEBOOK:
https://www.facebook.com/KellytheKitc... ►PINTEREST:
https://pinterest.com/KitchenKop ►GAB: https://gab.com/KitchenKop ►MEWE:
https://mewe.com/i/kitchenkop ►BITCHUTE: https://www.bitchute.com/kitchenkop/
►RUMBLE: https://rumble.com/kitchenkop 🔹Affiliate links are included in some
of my videos, which means if you purchase I'll earn a small commission at no
extra cost to you. Thank you for your support of my small business. See my
full disclaimers here: https://kellythekitchenkop.com/icky-s... 🔹Please
forgive the vertical video, this was originally shot for social media.
#homemademayo #mayo #wapf #westonpricefoundation #realfood #wapfrecipe
#nourishingfood #traditionalfood #westonpricerecipes #easymayo #healthyfats
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New Mighty Plump Moisturizing Cream (minimizes lines & wrinkles!)
My favorite moisturizer YET! ⬇︎ Click “Show more” to read additional info⬇︎
🔹SHOP: https://KellytheKitchenKop.com/mighty... (right now free shipping if
you purchase this new moisturizer!) If you don't like it, you have 60 days to
return it free, even if open and used, which is the same for anything you get
at Beautycounter--that's one of my favorite things about them is their rockin'
return policy! 🔹NEW CLIENTS: Contact me for how to get the best current deals:
Kelly@KellytheKitchenKop.com 🔹MORE BEAUTYCOUNTER LINKS: * Here's a video
showing exactly how I do my skincare steps and how I make my products last
longer: https://kellythekitchenkop.com/how-to... (This was before the new
plump cream came out.) * This is where to shop for my favorite anti-aging
skincare line and as mentioned, I use the new plump cream for my night
moisturizer because it also targets wrinkles:
https://kellythekitchenkop.com/anti-a... * Dark spot minimizer:
https://kellythekitchenkop.com/dark-s... * The SOS spot treatment mentioned in
the video–I've seen it get rid of blemishes so fast—good to keep on-hand:
https://kellythekitchenkop.com/SOS * Vitamin C serum for bright healthy skin
(the “treat” step in the Brightening line):
https://kellythekitchenkop.com/C-serum * All Bright Toner (the “prep” step in
the Brightening line): https://kellythekitchenkop.com/all-br... *
Facial/brightening oil (the “moisturize” step in the Brightening line):
https://kellythekitchenkop.com/bright... 🔹MY CHANNEL: / kellykitchenkop 🔹LOOK
THROUGH MY KITCHEN KOP AMAZON STORE: https://www.amazon.com/shop/kitchenkop
🔹LATEST DISCOUNT CODES—visit my Kitchen Kop shop page here:
https://kellythekitchenkop.com/shop 🔹Please will you give this video a thumbs
up? And also subscribe to my channel and click the bell so you know when new
videos go up, that helps a lot so more people see it! 🔹FOLLOW MY PRIVATE
BEAUTYCOUNTER PAGES: INSTAGRAM ► https://www.instagram.com/kitchen_kop...
FACEBOOK ► https://www.facebook.com/groups/kitch... 🔹Get a FREE GROCERY STORE
CHEAT SHEET ► https://KellytheKitchenKop.com/free 🔹RECOMMENDED READING: Real
Food for Rookies: https://KellytheKitchenKop.com/RFFR Nourishing Traditions:
https://amzn.to/2PLIXTG 🔹MORE YOU MIGHT LIKE: * My favorite fermented foods:
Dairy Kefir & Sourdough Video: My Two Favorite Ferments for Gut Health!
https://kellythekitchenkop.com/dairy-... * 10 Tips for How to Build Up Your
Immune System, Reduce Inflammation & Improve Gut Health:
https://kellythekitchenkop.com/how-to... * Best gut building supplement:
https://KellytheKitchenKop.com/colostrum * Kitchen Kop recipes:
https://kellythekitchenkop.com/catego... * Whiten teeth safely and naturally:
https://kellythekitchenkop.com/safe-t... * Learn homeopathy in this self
study: https://kellythekitchenkop.com/homeop... 🔹 COMMENTS: If you have any
comments, please post them below. I’m happy to answer questions and I look
forward to hearing from you! 🔹LET’S CONNECT: ►BLOG:
https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at
that link when you sign up for my newsletter.) ►INSTAGRAM:
https://instagram.com/KitchenKop ►FACEBOOK:
https://www.facebook.com/KellytheKitc... ►PINTEREST:
https://pinterest.com/KitchenKop ►GAB: https://gab.com/KitchenKop ►MEWE:
https://mewe.com/i/kitchenkop ►BITCHUTE: https://www.bitchute.com/kitchenkop/
►RUMBLE: https://rumble.com/kitchenkop ►YOUTUBE: / kellykitchenkop 🔹Affiliate
links are included in some of my videos, which means if you purchase I'll earn
a small commission at no extra cost to you. Thank you for your support of my
small business. 🔹See my full disclaimers here:
https://kellythekitchenkop.com/icky-s... 🔹Please forgive the vertical video,
this was originally shot for social media. #saferskincare #antiaging #aging
#nightcream #moisturizer #wapf #WestonPricefoundation #westonaprice #wrinkles
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Just Thrive Favorites 20% off!
I'll tell you about my favorites from Just Thrive. :) ⬇︎ Click “Show more” to
read additional info!⬇︎ 🔹Read more about Vitamin K2 here:
https://kellythekitchenkop.com/are-yo... 🔹Shop here for anything mentioned
above or through the below links and use the code KOP:
https://kellythekitchenkop.com/JT 🔹Specific links: —K2:
https://kellythekitchenkop.com/K2 —Probiotics:
https://kellythekitchenkop.com/probio... —Gluten Away:
https://kellythekitchenkop.com/gluten... —UT123:
https://kellythekitchenkop.com/uti-23 —Just Calm:
https://kellythekitchenkop.com/just-calm —Probiotic gummies:
https://kellythekitchenkop.com/gummies 🔹MY CHANNEL: / kellykitchenkop 🔹LOOK
THROUGH MY KITCHEN KOP AMAZON STORE: https://www.amazon.com/shop/kitchenkop
🔹LATEST DISCOUNT CODES—visit my Kitchen Kop shop page here:
https://kellythekitchenkop.com/shop 🔹Please will you give this video a thumbs
up? And also subscribe to my channel and click the bell so you know when new
videos go up, that helps a lot so more people see it! 🔹 COMMENTS: If you have
any comments, please post them below. I’m happy to answer questions and I look
forward to hearing from you! 🔹Get a FREE GROCERY STORE CHEAT SHEET ►
https://KellytheKitchenKop.com/free 🔹RECOMMENDED READING: Real Food for
Rookies: https://KellytheKitchenKop.com/RFFR Nourishing Traditions:
https://amzn.to/2PLIXTG 🔹MORE YOU MIGHT LIKE: * My favorite fermented foods:
Dairy Kefir & Sourdough Video: My Two Favorite Ferments for Gut Health!
https://kellythekitchenkop.com/dairy-... * 10 Tips for How to Build Up Your
Immune System, Reduce Inflammation & Improve Gut Health:
https://kellythekitchenkop.com/how-to... * Best gut building supplement:
https://KellytheKitchenKop.com/colostrum * Kitchen Kop recipes:
https://kellythekitchenkop.com/catego... * Whiten teeth safely and naturally:
https://kellythekitchenkop.com/safe-t... * Learn homeopathy in this self
study: https://kellythekitchenkop.com/homeop... 🔹LET’S CONNECT: ►BLOG:
https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at
that link when you sign up for my newsletter.) ►INSTAGRAM:
https://instagram.com/KitchenKop ►FACEBOOK:
https://www.facebook.com/KellytheKitc... ►PINTEREST:
https://pinterest.com/KitchenKop ►GAB: https://gab.com/KitchenKop ►MEWE:
https://mewe.com/i/kitchenkop ►BITCHUTE: https://www.bitchute.com/kitchenkop/
►RUMBLE: https://rumble.com/kitchenkop ►YOUTUBE: / kellykitchenkop 🔹Affiliate
links are included in some of my videos, which means if you purchase I'll earn
a small commission at no extra cost to you. Thank you for your support of my
small business. See my full disclaimers here:
https://kellythekitchenkop.com/icky-s... 🔹Please forgive the vertical video,
this was originally shot for social media. #K2 #probiotics #UTI #wapf
#westonpricefoundation #calcium #calciumpolice #anxiety #mood #guthealth #mood
#anxiety
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Healthy EASY delicious Homemade Ranch Dressing OR Dip
How to make a tasty ranch dip or salad dressing. ⬇︎ Click “Show more” to read
additional info!⬇︎ 🔹Get the full recipe here:
https://kellythekitchenkop.com/homema... 🔹Watch how to make my easy 5-minute
homemade mayo here: • Easy 5-Minute Hom... 🔹MY CHANNEL: / kellykitchenkop
🔹LOOK THROUGH MY KITCHEN KOP AMAZON STORE:
https://www.amazon.com/shop/kitchenkop 🔹LATEST DISCOUNT CODES—visit my Kitchen
Kop shop page here: https://kellythekitchenkop.com/shop 🔹Please will you give
this video a thumbs up? And also subscribe to my channel and click the bell so
you know when new videos go up, that helps a lot so more people see it! 🔹
COMMENTS: If you have any comments, please post them below. I’m happy to
answer questions and I look forward to hearing from you! 🔹Get a FREE GROCERY
STORE CHEAT SHEET ► https://KellytheKitchenKop.com/free 🔹RECOMMENDED READING:
Real Food for Rookies: https://KellytheKitchenKop.com/RFFR Nourishing
Traditions: https://amzn.to/2PLIXTG 🔹MORE YOU MIGHT LIKE: * My favorite
fermented foods: Dairy Kefir & Sourdough Video: My Two Favorite Ferments for
Gut Health! https://kellythekitchenkop.com/dairy-... * 10 Tips for How to
Build Up Your Immune System, Reduce Inflammation & Improve Gut Health:
https://kellythekitchenkop.com/how-to... * Best gut building supplement:
https://KellytheKitchenKop.com/colostrum * Kitchen Kop recipes:
https://kellythekitchenkop.com/catego... * Whiten teeth safely and naturally:
https://kellythekitchenkop.com/safe-t... * Learn homeopathy in this self
study: https://kellythekitchenkop.com/homeop... 🔹LET’S CONNECT: ►BLOG:
https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at
that link when you sign up for my newsletter.) ►INSTAGRAM:
https://instagram.com/KitchenKop ►FACEBOOK:
https://www.facebook.com/KellytheKitc... ►PINTEREST:
https://pinterest.com/KitchenKop ►GAB: https://gab.com/KitchenKop ►MEWE:
https://mewe.com/i/kitchenkop ►BITCHUTE: https://www.bitchute.com/kitchenkop/
►RUMBLE: https://rumble.com/kitchenkop ►YOUTUBE: / kellykitchenkop 🔹Affiliate
links are included in some of my videos, which means if you purchase I'll earn
a small commission at no extra cost to you. Thank you for your support of my
small business. See my full disclaimers here:
https://kellythekitchenkop.com/icky-s... 🔹Please forgive the vertical video,
this was originally shot for social media. #ranch #ranchdressing #ranchdip
#vegetabledip #wapf #westonpricefoundation #realfood #wapfrecipe
#nourishingfood #traditionalfood #westonpricerecipes
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Dark spot minimizer for dark areas on your skin!
Do you have age spots or any skin discoloration? ⬇️Click “Show more” to read
additional info!⬇️ 🔹SHOP: https://KellytheKitchenKop.com/dark-s... (free
shipping if you purchase this new product & 20% off almost everything at
Beautycounter right now!) This is a "use only where you need it" cream that
you can just slip into the skincare routine you already follow. If you don't
like it, you have 60 days to return it free, even if open and used, which is
the same for anything you get at Beautycounter--that's one of my favorite
things about them is their rockin' return policy! 🔹MORE BEAUTYCOUNTER SHOP
LINKS: * Dark spot minimizer for dark spots on the skin–I'm going to start
trying it on the old lady dark spots on my hands.
https://kellythekitchenkop.com/dark-s... * The SOS spot treatment mentioned in
the video–I've seen it get rid of blemishes so fast! (Good to keep on-hand!)
https://kellythekitchenkop.com/SOS * Vitamin C serum for bright healthy skin
(the “treat” step in the Brightening line)
https://kellythekitchenkop.com/C-serum * All Bright Toner (the “prep” step in
the Brightening line) https://kellythekitchenkop.com/all-br... *
Facial/brightening oil (the “treat”/moisturize step in the Brightening line)
https://kellythekitchenkop.com/bright... * This is my favorite skincare line
(I just add the dark spot minimizer cream to my skin care steps) because it
targets wrinkles! https://kellythekitchenkop.com/anti-a... * Here's a video
showing exactly how I do my skincare steps and how I make my products last
longer. https://kellythekitchenkop.com/how-to... 🔹LOOK THROUGH MY KITCHEN KOP
AMAZON STORE: https://www.amazon.com/shop/kitchenkop 🔹LATEST DISCOUNT
CODES—visit my Kitchen Kop shop page here: https://kellythekitchenkop.com/shop
🔹Please will you give this video a thumbs up? And also subscribe to my channel
and click the bell so you know when new videos go up, that helps a lot so more
people see it! 🔹FOLLOW MY PRIVATE BEAUTYCOUNTER PAGES: INSTAGRAM ►
https://www.instagram.com/kitchen_kop... FACEBOOK ►
https://www.facebook.com/groups/kitch... 🔹Get a FREE GROCERY STORE CHEAT SHEET
► https://KellytheKitchenKop.com/free 🔹RECOMMENDED READING: Real Food for
Rookies: https://KellytheKitchenKop.com/RFFR Nourishing Traditions:
https://amzn.to/2PLIXTG 🔹MORE YOU MIGHT LIKE: * My favorite fermented foods:
Dairy Kefir & Sourdough Video: My Two Favorite Ferments for Gut Health!
https://kellythekitchenkop.com/dairy-... * 10 Tips for How to Build Up Your
Immune System, Reduce Inflammation & Improve Gut Health:
https://kellythekitchenkop.com/how-to... * Best gut building supplement:
https://KellytheKitchenKop.com/colostrum * Kitchen Kop recipes:
https://kellythekitchenkop.com/catego... * Whiten teeth safely and naturally:
https://kellythekitchenkop.com/safe-t... * Learn homeopathy in this self
study: https://kellythekitchenkop.com/homeop... 🔹 COMMENTS: If you have any
comments, please post them below. I’m happy to answer questions and I look
forward to hearing from you! 🔹LET’S CONNECT: ►BLOG:
https://kellythekitchenkop.com ►Free GROCERY STORE CHEAT SHEET when you sign
up for my newsletter: https://kellythekitchenkop.com/free ►INSTAGRAM:
https://instagram.com/KitchenKop ►FACEBOOK:
https://www.facebook.com/KellytheKitc... ►PINTEREST:
https://pinterest.com/KitchenKop ►GAB: https://gab.com/KitchenKop ►MEWE:
https://mewe.com/i/kitchenkop ►BITCHUTE: https://www.bitchute.com/kitchenkop/
►RUMBLE: https://rumble.com/kitchenkop ►MAIN YOUTUBE PAGE: / kellykitchenkop
🔹Please forgive the vertical video, this was originally shot for social media.
🔹See my full disclaimers here: https://kellythekitchenkop.com/icky-s...
🔹Affiliate links are included in some of my videos, which means if you
purchase I'll earn a small commission at no extra cost to you. Thank you for
your support of my small business. :)
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Cod liver oil is good for so many things!
Learn about why we take cod liver oil DAILY and don't worry, you don't have to
take the oil if it's not for you! 🔹Save with the code KOP here:
https://kellythekitchenkop.com/CLO 🔹Please subscribe to my channel & click the
bell to be notified when a new video goes up—also if you give this video a
thumbs up and share it too, it helps a lot. Thanks! 🔹FOLLOW ME: ►BLOG:
https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at
that link when you sign up for my newsletter.) ►INSTAGRAM:
https://instagram.com/KitchenKop ►FACEBOOK:
https://www.facebook.com/KellytheKitc... ►PINTEREST:
https://pinterest.com/KitchenKop ►GAB: https://gab.com/KitchenKop ►MEWE:
https://mewe.com/i/kitchenkop ►BITCHUTE: https://www.bitchute.com/kitchenkop/
►RUMBLE: https://rumble.com/kitchenkop ►YOUTUBE: / kellykitchenkop 🔹(Please
forgive the vertical video, this was originally shot for social media.)
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See which supplements we take (stock up sale!)
Find out why we take certain supplements, also get the scoop on the 48 hour
Perfect Supplements sale—15% off their entire site and up to 40% off any
Perfect Brand products! 🔹Shop link: https://kellythekitchenkop.com/ps Use the
code KOP to save. 🔹If you’re watching after the sale, you can still save 10%
with the KOP code site-wide and up to 35% off Perfect brand products. :) 🔹See
the time-stamps & easy shop links below! (Please forgive the vertical video,
this was originally shot for social media.) 🔹Please subscribe to my channel &
click the bell to be notified when a new video goes up—also if you give this
video a thumbs up and share it too, it helps a lot. Thanks! 🔹FOLLOW ME: ►BLOG:
https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at
that link when you sign up for my newsletter.) ►INSTAGRAM:
https://instagram.com/KitchenKop ►FACEBOOK:
https://www.facebook.com/KellytheKitc... ►PINTEREST:
https://pinterest.com/KitchenKop ►GAB: https://gab.com/KitchenKop ►MEWE:
https://mewe.com/i/kitchenkop ►BITCHUTE: https://www.bitchute.com/kitchenkop/
►RUMBLE: https://rumble.com/kitchenkop ►YOUTUBE: / kellykitchenkop 🔹Time-
stamps: * 00:10 Just wasting money? * 00:27 What else we do for good health.
(By the way, here’s the link to the water filter I mentioned, it’s not even
expensive! ~ https://kellythekitchenkop.com/direct...) * 01:39 Perfect
Supplements sale details * 02:40 Vitamin C powder for building immunity ~
https://kellythekitchenkop.com/vitamin-C * 03:05 Mushroom immunity powder has
THREE of the best organic mushrooms for a healthy immune system, to fight
fatigue and brain fog, and for energy and better digestion ~
https://kellythekitchenkop.com/mushro... * 03:28 Multi-organ supplement for
low iron, low energy, inflammation, digestive issues, for an immune system
boost. Because you’re probably like me and don’t often snack on spleen,
thymus, pancreas, or other organs right? It’s also certified glyphosate-free!
~ https://kellythekitchenkop.com/Multi-... * 04:29 Collagen powder has good
protein plus it helps hair, skin, immune system, etc. ~
https://kellythekitchenkop.com/collagen * 05:11 Type II Collagen/Bovine
Collagen for joint issues and has helped those with auto-immune issues and
cancer too! Sourced from pasture-raised/grassfed cows and it is certified
glyphosate free. ~ https://kellythekitchenkop.com/type-2... * 05:39 Vitamin D3
drops is needed for a strong immune system especially if you haven’t been in
the sun enough ~ https://kellythekitchenkop.com/D3-drops * 05:57 Liver Detox
caps supports liver health ~ https://kellythekitchenkop.com/liver-... (if out
of stock, add email to be notified when it’s back) * 06:47 Desiccated Liver
caps because most of us don't eat enough of this nutrient-dense superfood ~
https://kellythekitchenkop.com/desicc... * 07:56 MCT oil for more energy and
to combat brain fog, or when you need more processing power! Slip a capful
into all sorts of foods–it's unnoticeable. ~
https://kellythekitchenkop.com/MCT-oil * 08:16 Lip balm, it’s my favorite! ~
https://kellythekitchenkop.com/lemon-... * 09:16 Gelatin—it’s from grassfed
cows and is great for homemade jello, pudding, or anything you want to thicken
~ https://kellythekitchenkop.com/grassf... * 09:46 Coconut oil—so good in my
popcorn! ~ https://kellythekitchenkop.com/coconu... * 09:56 Magnesium powder
helps with better sleep, which is super important for our immune system, and
it's also good for pain management, anxiety and more. ~
https://kellythekitchenkop.com/Mag-C * 10:03 Chocolate flavored collagen would
be great in hot cocoa or homemade ice cream! ~
https://kellythekitchenkop.com/chocol... * 10:37 Cod liver oil to balance
omega 6 vs. 3, for anxiety & irritability, dental health, anti-inflammatory,
gut health, heart health ~ https://kellythekitchenkop.com/dropi-clo * 13:31
Vitamin B caps for energy/metabolism and good for memory—most are deficient in
this nutrient ~ https://kellythekitchenkop.com/vitami... (if out of stock, add
email to be notified when it’s back) * 14:16 About my superfood smoothies ~
https://kellythekitchenkop.com/add-mo...
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Welcome!
Welcome to my new or current subscribers. I hope you'll stick around, even if
my new videos go up only sporadically! 🔹Please subscribe, and if you give this
video a thumbs up and share it too, it helps a lot. Thanks! 🔹Get free healthy
eating and healthy living resources here, including a GROCERY STORE CHEAT
SHEET: https://KellytheKitchenKop.com/FREE 🔹Get my Real Food for Rookies book
here: https://KellytheKitchenKop.com/RFFR 🔹FOLLOW ME: ►BLOG:
https://kellythekitchenkop.com ►INSTAGRAM: https://instagram.com/KitchenKop
►FACEBOOK: https://www.facebook.com/KellytheKitc... ►PINTEREST:
https://pinterest.com/KitchenKop ►GAB: https://gab.com/KitchenKop ►MEWE:
https://mewe.com/i/kitchenkop ►BITCHUTE: https://www.bitchute.com/kitchenkop/
►RUMBLE: https://rumble.com/kitchenkop ►YOUTUBE: / kellykitchenkop
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My 2 Favorite Ferments: Dairy Kefir & Sourdough!
🔹LINKS: •Dairy Kefir:
[https://kellythekitchenkop.com/where-...](https://kellythekitchenkop.com/where-
to-get-kefir-grains/) •Easiest sourdough recipe:
[https://kellythekitchenkop.com/easies...](https://kellythekitchenkop.com/easiest-
sourdough-method/) •Superfood Smoothies:
[https://kellythekitchenkop.com/superf...](https://kellythekitchenkop.com/superfood-
smoothies-recipe/) •Einkorn flour, grain mills, & more:
<https://kellythekitchenkop.com/einkorn> 🔹Forgive the vertical video, this was
originally shot for social media. 🔹Please subscribe to my channel & click the
bell to be notified when a new video goes up—also if you give this video a
thumbs up and share it too, it helps a lot. Thanks! 🔹FOLLOW ME: BLOG ►
<https://kellythekitchenkop.com/free> (Get a free GROCERY STORE CHEAT SHEET at
that link when you sign up for my newsletter.) INSTAGRAM ►
<https://instagram.com/KitchenKop> FACEBOOK ►
[https://www.facebook.com/KellytheKitc...](https://www.facebook.com/KellytheKitchenKop)
PINTEREST ► <https://pinterest.com/KitchenKop> GAB ►
<https://gab.com/KitchenKop> MEWE ► <https://mewe.com/i/kitchenkop> BITCHUTE ►
<https://www.bitchute.com/kitchenkop/> RUMBLE ►
<https://rumble.com/kitchenkop> YOUTUBE ► <http://youtube.com/kellykitchenkop>
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Learn about the Colostrum and Supplements we take and why
Here’s a video (with time stamps if you're in a hurry) from when I met with a
few gals recently and shared why I love colostrum and which one we take, as
well as which supplements we take, and why. 🔹See the time-stamps below and
info on where to find all the links and resources mentioned in the video! Or
just go here:
[https://kellythekitchenkop.com/colost...](https://kellythekitchenkop.com/colostrum-
and-supplements) 🔹Please subscribe to my channel & click the bell to be
notified when a new video goes up—also if you give this video a thumbs up and
share it too, it helps a lot. Thanks! 🔹FOLLOW ME: ►BLOG:
<https://kellythekitchenkop.com/free> (Get a free GROCERY STORE CHEAT SHEET at
that link when you sign up for my newsletter.) ►INSTAGRAM:
<https://instagram.com/KitchenKop> ►FACEBOOK:
[https://www.facebook.com/KellytheKitc...](https://www.facebook.com/KellytheKitchenKop)
►PINTEREST: <https://pinterest.com/KitchenKop> ►GAB:
<https://gab.com/KitchenKop> ►MEWE: <https://mewe.com/i/kitchenkop> ►BITCHUTE:
<https://www.bitchute.com/kitchenkop/> ►RUMBLE:
<https://rumble.com/kitchenkop> ►YOUTUBE: <http://youtube.com/kellykitchenkop>
🔹Time stamps: * [0:09](https://youtu.be/cbSil68wDsg?t=9) Disclaimer *
[0:27](https://youtu.be/cbSil68wDsg?t=27) The top ways that I try to live a
healthier lifestyle * [0:59](https://youtu.be/cbSil68wDsg?t=59) Food in Europe
vs. U.S. * [1:24](https://youtu.be/cbSil68wDsg?t=84) Why we ditched reverse
osmosis water * [2:13](https://youtu.be/cbSil68wDsg?t=133) What is colostrum?
* [2:50](https://youtu.be/cbSil68wDsg?t=170) Colostrum health benefits/Liquid
Gold! * [3:13](https://youtu.be/cbSil68wDsg?t=193) What if you’re sensitive to
dairy? * [3:33](https://youtu.be/cbSil68wDsg?t=213) Nothing taken out or added
in * [3:46](https://youtu.be/cbSil68wDsg?t=226) An FDA gripe… *
[4:27](https://youtu.be/cbSil68wDsg?t=267) How to find out if colostrum can
help you or your health issue * [5:13](https://youtu.be/cbSil68wDsg?t=313) Gut
health * [5:47](https://youtu.be/cbSil68wDsg?t=347) Bone health *
[6:07](https://youtu.be/cbSil68wDsg?t=367) How are the cows/calves treated? *
[7:13](https://youtu.be/cbSil68wDsg?t=433) Rose’s story about colostrum and
chronic health issues * [7:37](https://youtu.be/cbSil68wDsg?t=457) How
homeopathy and colostrum are similar *
[8:08](https://youtu.be/cbSil68wDsg?t=488) Why they’re both good for preppers
* [9:16](https://youtu.be/cbSil68wDsg?t=556) How to get more colostrum into
your family * [9:49](https://youtu.be/cbSil68wDsg?t=589) How to use colostrum
for oral health * [10:20](https://youtu.be/cbSil68wDsg?t=620) When you notice
a flavor difference * [10:40](https://youtu.be/cbSil68wDsg?t=640) How much to
take each day * [10:59](https://youtu.be/cbSil68wDsg?t=659) More on what if
you’re sensitive to dairy or are overall more sensitive to new things—how to
avoid or lessen a possible die-off reaction as the colostrum is helping your
gut. * [12:05](https://youtu.be/cbSil68wDsg?t=725) Colostrum mouthwash for
oral health * [12:14](https://youtu.be/cbSil68wDsg?t=734) LimuZ to help clear
toxins from your body * [12:39](https://youtu.be/cbSil68wDsg?t=759) More LimuZ
benefits * [12:52](https://youtu.be/cbSil68wDsg?t=772) What I often drink
before bed and how it helps my sleep *
[13:29](https://youtu.be/cbSil68wDsg?t=809) What other supplements we take and
why * [14:07](https://youtu.be/cbSil68wDsg?t=847) Kent’s blood pressure scare
* [14:50](https://youtu.be/cbSil68wDsg?t=890) Why we’re weaning Kent off his
blood pressure supplements * [15:19](https://youtu.be/cbSil68wDsg?t=919) Why
I’ll never not take K2! * [15:32](https://youtu.be/cbSil68wDsg?t=932) Organ
supplements vs. eating more organs in our diets *
[16:08](https://youtu.be/cbSil68wDsg?t=968) So many cod liver oil benefits *
[16:25](https://youtu.be/cbSil68wDsg?t=985) What I take for blood sugar
support * [16:57](https://youtu.be/cbSil68wDsg?t=1017) Breast health *
[17:55](https://youtu.be/cbSil68wDsg?t=1075) More on Vitamin K2 benefits *
[18:05](https://youtu.be/cbSil68wDsg?t=1085) What Kent takes to prevent
Alzheimers * [18:27](https://youtu.be/cbSil68wDsg?t=1107) Baking with
colostrum * [19:27](https://youtu.be/cbSil68wDsg?t=1167) Want a side gig? (Get
your colostrum free or even earn an income.) *
[19:44](https://youtu.be/cbSil68wDsg?t=1184) More about how much colostrum to
take 🔹Find all of the promised links and resources here:
[https://kellythekitchenkop.com/colost...](https://kellythekitchenkop.com/colostrum-
and-supplements)
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Antibiotics after Mohs Surgery?! Skin cancer update
Some of my longtime readers will remember that I used a natural remedy to get
rid of my skin cancer a few years ago, but there's more to the story now.
Here's an update on why I ended up getting the Mohs surgery, and I'll tell you
about the pressure the surgeon put on afterward AS he was stitching me up...
🔹Get the full story here including what I used to prevent infection:
[https://kellythekitchenkop.com/antibi...](https://kellythekitchenkop.com/antibiotics-
after-mohs-surgery-skin-cancer-update/) 🔹An important note/disclaimer: "The
information found here has not been approved by the FDA and is not intended to
diagnose, treat, cure, or prevent any disease.” I'm only sharing my own story,
your situation may be VERY different, and I'm not a medical professional or
anywhere close. Use this information only to do more research on your own!
🔹Please subscribe to my channel & click the bell to be notified when a new
video goes up—also if you give this video a thumbs up and share it too, it
helps a lot. Thanks! 🔹FOLLOW ME: BLOG ► <https://kellythekitchenkop.com/free>
(Get a free GROCERY STORE CHEAT SHEET at that link when you sign up for my
newsletter.) INSTAGRAM ► <https://instagram.com/KitchenKop> FACEBOOK ►
[https://www.facebook.com/KellytheKitc...](https://www.facebook.com/KellytheKitchenKop)
PINTEREST ► <https://pinterest.com/KitchenKop> GAB ►
<https://gab.com/KitchenKop> MEWE ► <https://mewe.com/i/kitchenkop> BITCHUTE ►
<https://www.bitchute.com/kitchenkop/> RUMBLE ►
<https://rumble.com/kitchenkop> YOUTUBE ► <http://youtube.com/kellykitchenkop>
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Grinding Einkorn for Sourdough/Food Flop
My recent “Friday Food Flop”—I wondered why it was taking so much longer than
normal to grind my einkorn wheat berries into flour! Now that I’ve perfected
my sourdough, I’ve been trying to add in more whole grains to increase the
nutritional value, but this time it didn’t go so well… 🔹LINKS: Sourdough
recipe (easiest method ever!): The Easiest Sourdough Method + a Sourdough
MIRACLE! Dough whisk:
[https://kellythekitchenkop.com/Amazon...](https://kellythekitchenkop.com/Amazon-
dough-whisk) Einkorn wheat: <https://kellythekitchenkop.com/einkorn> Grain
mills: <https://kellythekitchenkop.com/einkorn> Einkorn flour:
<https://kellythekitchenkop.com/einkorn> Older “food flops”:
[https://kellythekitchenkop.com/catego...](https://kellythekitchenkop.com/category/misc/friday-
food-flops/) 🔹Forgive the vertical video, this was originally shot for social
media. 🔹Please subscribe to my channel & click the bell to be notified when a
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Best Bruschetta Recipe!
I've figured out the best bruschetta recipe! 🔹Got the full recipe here:
[https://kellythekitchenkop.com/best-b...](https://kellythekitchenkop.com/best-
bruschetta/) 🔹Forgive the vertical video, this was originally shot for social
media. 🔹Please subscribe to my YouTube channel & click the bell to be notified
when a new video goes up—also if you give this video a thumbs up and share it
too, it helps a lot. Thanks! 🔹FOLLOW ME: BLOG ►
<https://kellythekitchenkop.com/free> (Get a free GROCERY STORE CHEAT SHEET at
that link when you sign up for my newsletter.) INSTAGRAM ►
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Creamy Cashew Chicken
🔹Got the full recipe here: https://kellythekitchenkop.com/creamy-cashew-chicken-recipe/
🔹Forgive the vertical video, this was originally shot for social media.
🔹Please subscribe to my YouTube channel & click the bell to be notified when a new video goes up—also if you give this video a thumbs up and share it too, it helps a lot. Thanks!
🔹FOLLOW ME:
BLOG ► https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at that link when you sign up for my newsletter.)
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Pork Tacos with Avocado Crema & Homemade Queso Dip
Pulled Pork Tacos with Avocado Lime Crema, Cilantro Lime Slaw, and Homemade Queso Dip!
🔹Got the full recipe here: https://kellythekitchenkop.com/pulled-pork-tacos-with-avocado-lime-crema/
🔹Mayo recipe & video: https://kellythekitchenkop.com/5-minute-homemade-mayonnaise-recipe/
🔹Forgive the vertical video, this was originally shot for social media.
🔹Please subscribe to my YouTube channel & click the bell to be notified when a new video goes up—also if you give this video a thumbs up and share it too, it helps a lot. Thanks!
🔹FOLLOW ME:
BLOG ► https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at that link when you sign up for my newsletter.)
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Veggie Lasagna and My Dorky Cameraman!
Watch how I make a veggie lasagna (we had it for a Friday in Lent) and let me know if you prefer my dorky cameraman or should I go back to the just-me-cooking videos?! :)
🔹Got the full recipe here: https://kellythekitchenkop.com/vegetable-lasagna/
🔹Forgive the vertical video, this was originally shot for social media.
🔹Please subscribe to my YouTube channel & click the bell to be notified when a new video goes up—also if you give this video a thumbs up and share it too, it helps a lot. Thanks!
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Sunshine and horse country!
Here are photos from my recent girl trip to sunny Florida, with one little glitch (yikes)—also get a tour of an almost 200 acre horse ranch and huge home, it’ll blow your mind!
🔹See the timestamps below!
🔹Forgive the vertical video, this was originally shot for social media.
🔹Please subscribe to my YouTube channel & click the bell to be notified when a new video goes up—also if you give this video a thumbs up and share it too, it helps a lot. Thanks!
🔹Timestamps:
*00:00 Leaving the snow, hello sunshine!
*00:07 Good food
*00:15 Florida is beautiful
*00:16 Horse country & beginning of farm tour
*00:22 Horses!
*00:27 House tour, pool, outdoor entertaining area/outdoor kitchen
*08:27 Horse trainer’s cottage
*10:00 Training barn/show barn? (I got all the barns mixed up.)
*11:07 More horses and FOALS!
*13:18 World Equestrian Center-horse jumping!
*14:09 Beach day
*14:17 Naked, armed & dangerous fugitive nearby, yikes
*14:27 Bye Florida :(
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Watch how I make sourdough calzones--it's so easy! (Sourdough is THE healthiest bread there is!)
Did you know that sourdough is the healthiest bread you can eat? The fermentation process and longer rise helps it to pre-digest so your body doesn't have to work as hard, and there are more nutrients as well as healthy bacteria for gut health.
🔹Get the full recipe here: https://kellythekitchenkop.com/sourdough-calzones-recipe
🔹Forgive the vertical video, this was originally shot for social media.
🔹Please subscribe to my YouTube channel & click the bell to be notified when a new video goes up—also if you give this video a thumbs up and share it too, it helps a lot. Thanks!
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Super Nourishing Bone Broth
Watch me make homemade bone broth and see how easy it is!
🔹Still don't think you'll make it? Here's where I buy bone broth to keep on hand for when my freezer stash is gone: https://kellythekitchenkop.com/bone-broth
🔹Here’s a more detailed explanation on how to make bone broth: Bone Broth for Rookies: https://kellythekitchenkop.com/how-to-make-bone-broth/
🔹Forgive the vertical video, this was originally shot for social media.
🔹Please subscribe to my YouTube channel & click the bell to be notified when a new video goes up—also give this video a thumbs up and share it too, it helps a lot, thanks!
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BLOG ► https://kellythekitchenkop.com/free (Get a free GROCERY STORE CHEAT SHEET at that link when you sign up for my blog updates/newsletter.)
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#bonebroth #broth #nourishing #wapf #westonaprice #westonpricefoundation #realfood #howtomakebroth #homemadebroth
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Maureen Diaz Interview (GodsGoodTable.com + Behind the scenes: WAPF Conference Food!)
Maureen Diaz shares about her new business venture: GodsGoodTable.com.
🔹Scroll down to see the time-stamps below!
Also:
•Christians & the real food movement
•secrets & behind-the-scenes scoop from Wise Traditions/WAPF conferences
•Events coming up at Polyface Farm & at Rory Feek's Homestead
🔹Don’t forget to subscribe to my YouTube channel (and click the bell to be notified when a new video goes up)—also give this video a thumbs up and share it too, it helps a lot, thanks!
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🔹Time-stamps:
0:00 Intro
0:48 How & when did you become involved with the Weston Price Foundation?
1:58 Have you always cooked traditional foods & raised your family this way?
4:33 Her introduction to the Nourishing Traditions book
5:26 When her vegan diet no longer made sense (God told us in the Bible to eat animal products)
10:50 Their son’s gut health damaged after soy foods & how they healed him
14:00 WAPF conference food!
16:33 Which foods they make every year because they’re so successful
17:29 How so many more ate the pâté this year than in previous years & the ferments too
20:20 Does she sleep at all during the conference? When is it the most stressful?
20:59 What were the two stressful things that happened at the last conference?
26:46 Who helps implement all of the delicious meals?
27:30 What do the hotel chefs & staff think about working with the WAPF?
27:58 How they’ve helped kitchen staff & families overcome health issues!
28:41 How she loves learning about other food cultures from international kitchen staff members
29:50 Crazy food mishap stories
31:53 The biggest disaster they’ve ever had & how amazing this Allen TX hotel staff is
38:49 How she got the idea for her new business venture
40:15 How big a support Joel Salatin has been for her
40:38 Profit vs. non-profit companies
42:47 How her daughter Erin got involved
44:28 Their online classes & courses
49:26 How to keep in touch with them
50:21 Conferences will include praise & worship time Sunday morning!
51:00 Polyface event at Joel Salatin’s farm in June!
51:57 Event in TN at the Rory Feek homestead in the fall!
55:00 How the real food movement has evolved into including ALL types of people
55:50 What Sally Fallon Morell thought of this business idea
56:33 “The Marvelous Pigness of Pigs” book by Joel Salatin & his thoughts on Christians and the real food movement
57:41 We’re supposed to be stewards of this earth and our bodies, NOT the government and others
58:10 Why do we ignore God’s instructions and avoid God-given foods that have been demonized?
100:10 Bringing non-Christians in as well—when we’re healthy we can reach more people for Him
100:01:54 Contact them with suggestions or for more info or to have them come to your church
#Christian #RealFood #NourishingTraditions #WestonPriceFoundation #WestonAprice #WAPF #HealthyLifestyle #RoryFeek #JoelSalatin
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2021 Wise Traditions Conference Highlights from Allen, TX!
You'll see some speaker highlights plus lots of pictures of one of the best parts: the FOOD. :)
🔹FOLLOW ME:
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