Dance Specific Training

Breakdown of the classic mountain climber variations

Something so easy to do 👇 But also so easy not to do. But trust, if you want to: 🤔 keep dancing until you grow old 🤔 avoid injuries as much as you can 🤔 get into dance flow fast AF Then 5-10min of warming up your body before any dancing is the right thing to do. Send us a message with the words ”Warm up” and you’ll get access to the entire warm up routine