Depressed or Just Unhappy?
Sometimes depression gets over-credited. It gets blamed for low mood when there are other factors in play. While clinical depression is a legitimate condition, we don't need to immediately jump to that diagnosis. Being unhappy can be the result of forgetting to stop and "fill up" on something important. In this video I share some thoughts that might be beneficial to your life. This video is not a substitute for therapy...but it still might be super helpful.
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Anxiety is Not the Enemy
Being anxious, on occasion, is not a bad thing. It can actually be quite helpful in keeping you alive! Managing your anxiety is the key. There are ways to resist being dominated by fear. Here are some thoughts to help you navigate worry when it shows up.
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Surviving Failure
Failure is painful, humiliating, and very effective in convincing people to give up on their dreams. So how do you keep pursuing your dreams when you fail? You stop creating "secondary injuries." This video session will teach you how to fail in a healthy way, so that failure doesn't crush you or your future.
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Depression is Sometimes Good!
Depression is not the enemy. Sometimes our low moods can help us change things in our lives that are not working. In this video I give a rationale for why you should not get depressed about experiencing depression. I also include five ways to help you navigate out of a low mood.
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Laziness. . .Your Key to Productivity!
If you want to be productive, build your laziness skills! Relentlessly working is an inefficient approach to succeeding in life. Achieving your goals need not come at the expense of your mental health or your relationships. In this video I show you how intermittent laziness is a valuable strategy. I also include seven ways that laziness contributes to your wellbeing and helps you avoid burnout.
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Being Happy in a Deeply Divided World
The world is deeply divided and this can cause personal stress and anxiety. But you can be happy despite the chaos and uncertainty. In this video you will learn 4 ways to increase your happiness and wellbeing. . .and also bring some greatly needed healing to the world.
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