Making Life Better with Dr. Wes

Failure is painful, humiliating, and very effective in convincing people to give up on their dreams. So how do you keep pursuing your dreams when you fail? You stop creating "secondary injuries." This video session will teach you how to fail in a healthy way, so that failure doesn't crush you or your future.

If you want to be productive, build your laziness skills! Relentlessly working is an inefficient approach to succeeding in life. Achieving your goals need not come at the expense of your mental health or your relationships. In this video I show you how intermittent laziness is a valuable strategy. I also include seven ways that laziness contributes to your wellbeing and helps you avoid burnout.

The world is deeply divided and this can cause personal stress and anxiety. But you can be happy despite the chaos and uncertainty. In this video you will learn 4 ways to increase your happiness and wellbeing. . .and also bring some greatly needed healing to the world.

Depression is not the enemy. Sometimes our low moods can help us change things in our lives that are not working. In this video I give a rationale for why you should not get depressed about experiencing depression. I also include five ways to help you navigate out of a low mood.