Eat healthy and live happily

Some interesting facts about food that you may not have noticed

Avocado is one of the most characteristic and delicious fruits that has a high nutritional value and has earned the title of super food. This fruit is very effective for cholesterol treatment and its consumption is also recommended in ketogenic diet. Mexican avocado dip is one of the oldest and most popular dishes that you can prepare and enjoy with this unique fruit.

Vegetable oils, with their great variety and unique properties, are known as a valuable natural resource in improving health and beauty. There are different types of natural oils, each of which is useful for treating a specific disease.

Thai BBQ salad If you are interested in foods that are combined with vegetables and fruits, you should definitely include this food in your ketogenic diet plan! The main cooking method of this dish is done with pork; But considering the impossibility of using this meat in food, you can use lamb, chicken or beef.

Foods play a very important role in people's health and diet. In diets aimed at weight loss, blood sugar control, or health maintenance, restrictions on bread and rice consumption are usually set. These restrictions are usually due to the high amount of carbohydrates and simple sugars in bread and rice. One of the features of a good diet is that it consumes enough carbohydrates. Therefore, in this video we introduce one of the diet foods without bread and rice. These recipes can be useful in low carb diets, weight loss or blood sugar control. In addition to not using bread and rice, these foods usually contain a small amount of carbohydrates and simple sugar and are composed of protein sources, vegetables, fruits, and healthy fat sources.

Dinner is one of the most important meals that should not be skipped. If you don't eat dinner, the distance between your last meal of the day and the first meal of the next day increases, which results in nervous hunger, nausea and restless sleep at night.

A fasting diet is an eating pattern that does not specify which foods you should eat, but rather when you should eat them.

Facts about castor oil that you may not have heard about before

If you have decided to lose weight, but you are also very interested in rice, by learning how to prepare this dietary rice, all your worries will disappear. By preparing this food, you can easily experience weight loss and worry about it Do not balance your weight.

You have probably heard the name green smoothie, but you may not know what exactly it is made with. In the preparation of this smoothie, as the name suggests, fresh vegetables and fruits are used. We suggest that you try the green smoothie at least once. We promise you that you will not regret eating it. Note that in preparing this smoothie, you can use your favorite fruit such as mango, pineapple, strawberry, peach, orange, etc. The same is true for vegetables. The options we have given to prepare this smoothie are just an example and you can change the ingredients according to your taste.

Pasta is a delicious and very popular food, but it is high in calories. It is difficult for pasta lovers to eliminate pasta from their diet. The good news is that there are a variety of diet pasta recipes that athletes, bodybuilders, and dieters can use and enjoy.

Protein smoothie with banana and chia seeds This drink is great for post-workout recovery. Beets contain nitrates that increase blood flow to muscles and act as an anti-inflammatory and antioxidant compound. Chia seeds are one of the excellent sources of omega-3 fatty acids, which lead to water retention in the body and release carbohydrates in the body at a low rate to improve the body's resistance. Ginger can help relieve muscle pain and reduce oxidative stress. ingredients Fat-free Greek yogurt: 1/3 cup Milk: half a cup Protein powder: one scoop Carrot: one number Chopped beets: a quarter cup Small frozen banana: one Chia seeds: one tablespoon Ginger powder: a quarter of a teaspoon How to prepare To make this delicious smoothie, put Greek yogurt, carrots, chopped beets, bananas, chia seeds, protein powder and ginger powder in a blender and pulse the ingredients. Add milk and Greek yogurt to the ingredients. Pulse the ingredients two to three more times. Pour the smoothie into the desired glass and enjoy eating it.

Being fit is very important for anyone, especially people who care a lot about their appearance. Exercising and attending gyms is an effective step that people take to achieve this goal; But only exercising will not make you fit, but nutrition is also very effective.

Chicken feed and olives ingredients Mushrooms: 56 grams Onion: a quarter Bell pepper: a quarter Chicken breast: 140 grams Garlic and rosemary powder: a quarter of a teaspoon Aromatic leaves: one number Chicken broth: 3 tablespoons Grated tomatoes: 140 grams Green olives: 28 grams Spinach: 56 grams Parsley: half a tablespoon How to prepare First, chop the mushrooms, onion and bell pepper; Then fry the chicken breast with salt, pepper, garlic powder with a little oil in a pan; Remove the ingredients from the pan and fry the mushrooms in the same pan and take them out; Now fry the onions, bell pepper, rosemary, bay leaf, garlic powder and chicken broth together; Now add the grated tomatoes, mushrooms, chicken breast, olives and parsley to the mixture and cover the pan so that the ingredients cook together a little; Finally, add the spinach to the ingredients and after cooking, remove the bay leaf from the mixture. Diet food is ready with your chicken. Enjoy your meal!

If you are an athlete or bodybuilder and want to gain muscle mass, you probably know that protein drinks are the best option for this. Consuming the best protein for muscle building before and after exercise is important for muscle protein synthesis. Protein supplements help increase fat burning, improve athletic performance, and speed recovery. Hi, my friend, I'm Sarah. I want to teach you how to make a strawberry and mango smoothie. This smoothie has no added sugar and gets all its sugar from fruits. If you eat this smoothie, you will get various vitamins, minerals and antioxidants. ingredients Frozen strawberries: half a cup Frozen mango: half a cup Frozen pineapple: half a cup Skim milk: half a cup Unflavored Greek yogurt: ½ cup Oat bran: two tablespoons Dates without seeds: two How to prepare Put frozen strawberries, mango and pineapple in a blender. You can use fresh fruit instead of frozen fruit. Add milk, Greek yogurt, oat bran and dates to the ingredients. Pulse the ingredients two to three times. Your smoothie is ready. Transfer it to a glass and drink it. I hope you make it and enjoy this delicious smoothie. Please follow me and like the video

How to prepare meat and vegetable dishes Cut the meat into small pieces and fry in a suitable pan with a little olive oil until it is fried well, then add chopped garlic and onion and fry until golden. Add salt, black pepper, turmeric and cinnamon powder and fry. Add chopped potatoes and carrots to the pan and fry until they are completely fried. Add the meat broth and put it in the pan and let it cook for 2 hours with a very gentle heat. This feed should not be watery and almost drained. In the last 15 minutes, measure salt and black pepper and add lemon juice and chopped parsley.

Although the benefits of exercise are not hidden to anyone, the question may have arisen, what exactly are the benefits of exercise for the human body? Regular physical activity can improve muscle strength and increase endurance. Exercise has many benefits for the health of the body and soul, both for treatment and prevention.

Due to overweight, many people are interested in learning the types of diet foods to use in their meals and reduce their weight by reducing the calories consumed and using less oil in food. One of the food items that is removed in the first step to prepare diet food; It is oil. For this reason, we will teach you the types of oil-free foods, so stay with us until the end of this article to learn a quick chicken meal and some delicious diet food recipes.

Healthy eating is one of the important elements in a correct and principled lifestyle. Although paying attention to sufficient sleep, exercise, staying away from stressful environments, etc. also play a significant role in maintaining and maintaining people's health. But due to the great importance of nutrition, they consider it to be the priority over other principles, but what is healthy nutrition? And in what way and how to consume it, it is called healthy eating. Also, what is the difference between healthy and unhealthy eating? And what nutritional approaches and methods cause us to move towards unhealthy eating. Or what are the benefits of healthy eating that nutritionists strongly recommend to follow its principles and rules. In this article, in addition to introducing the three principles of healthy eating that keep us on the right track, we try to answer all your questions about healthy eating and leave nothing unsaid about this matter as much as possible.

Most of the time we think that salads may not be filling and we don't look at them as a complete meal!!! But I must say that salads are the best and healthiest foods that can be used as a complete meal for a healthy life and a proper diet, and most importantly, it is not uncomfortable to eat a large amount of them for obesity.

Diet food is very suitable for the health of the body and soul, and by changing the way we eat, we can live happier

If we remember that dieting does not mean eating less, but eating right, we will have a happier life