Modern Nurture

If you want to know about breastfeeding and trying to conceive, breastfeeding while pregnant, and the unique challenges of breastfeeding a toddler, this one is for you.. Host Jess and guest Jenna Wolfe, a certified lactation counselor and Pure Joy parent coach, offer profound insights into breastfeeding past infancy, including tandem nursing and nursing during pregnancy. They explore the natural age of weaning, which significantly exceeds societal expectations, and the evolving benefits of breast milk. Jenna sheds light on the nutritional, immunological, and maternal health advantages of prolonged breastfeeding, addressing challenges like nursing aversion and social scrutiny. The conversation extends to practical and emotional aspects of tandem breastfeeding, emphasizing the importance of gentle weaning, open communication, and bonding with each child. Strategies to support mothers in balancing the needs of nursing toddlers and newborns, and the significance of community support in reducing isolation are highlighted, positioning breastfeeding as a valuable, empowering journey tailored by the needs and readiness of both mother and child. 00:00 Intro 00:34 What is a Toddler? 03:49 What is the Normal Weaning Age? 09:33 Benefits of Breastfeeding Toddlers 19:53 Tools that Mimic Breastfeeding 21:52 Jaw Development 23:18 Changes in Milk Composition over Time 25:14 Do Newborns Get Colstrum if you Tandem Feed? 30:45 Challenges of Breastfeeding Toddlers 41:08 Does Breastfeeding Delay Emotional Development? 47:27 Nursing Aversion Strategies 51:21 Dealing with Embarrasment of Nursing Toddler 55:01 Trying to Conceive While Breastfeeding 57:07 Does Breastfeeding Cause Miscarriage? 59:37 What Can You Do to Get your Period Back While Breastfeeding? 01:02:54 Nursing While Pregnant 01:08:53 How to Approach Tandem Nursing 01:13:57 Establishing the Bond with Newborn While Tandem Feeding 01:16:41 What does Natural Weaning Look Like? 01:24:39 Where to Find Jenna and Her Great Stuff! Connect with Jenna Wolfe: Instagram: @own.your.parenting.story Website: Own Your Parenting Story Podcast: Start to Stop Toddler Breastfeeding More From Jess: Guide: How I got my Period Back while Breastfeeding: https://modernnurturepodcast.ck.page/2cd2aa00b3 Don’t miss an episode, subscribe on Instagram, Youtube, or your favorite podcast platform! Youtube: https://www.youtube.com/channel/UChTYPNK8anjiqFKTCa5LyRA Instagram: https://www.instagram.com/modernnurturepod/ Apple Podcasts: https://podcasts.apple.com/us/podcast/modern-nurture/id1736984175 Spotify: https://podcasters.spotify.com/pod/jess--modern-nurture-podc Recommendations: Secrets to Releasing Pregnancy Pain - Use Discount Code “Modern Nurture” https://go.pelvicfloormomma.com/course-sales-page-1399?am_id=jessika731 Online workout app with built in coaching: https://www.atgonlinecoaching.com/?rfsn=7903870.4e38cf6 Links may be affiliate links, which means if you use the links I could get a small commission at no extra cost to you!

Do you want easy labor and delivery? Do you have lower back pain that you haven't' found a fix for? Do you have chronic bladder issues? Join this discussion with @Pelvicfloormomma to learn how you can take control! Check out Becca’s course to ELIMINATE YOUR PREGNANCY PAIN! Use Code “MODERNNURTURE” for a discount! https://go.pelvicfloormomma.com/course-sales-page-1399?am_id=jessika731 In this comprehensive discussion on pelvic floor health with pelvic floor coach Becca, key topics around the normalcy of common pelvic issues faced by women, such as incontinence, and the anatomy and function of the pelvic floor are explored. Becca addresses misconceptions about pelvic floor strength, stressing the importance of proper technique over simply doing Kegels and highlights how pelvic floor health impacts various aspects of a woman's life, including pregnancy, childbirth, and sexual function. The conversation dives into the effects pregnancy and labor have on the pelvic floor, the significance of pelvic floor therapy, and practical tips for strengthening the pelvic floor through everyday movements and specific exercises before, during, and after pregnancy. Additionally, Becca talks about the benefits of early intervention and how virtual consultations can offer valuable support. The session aims to break the stigma around discussing pelvic health, encouraging more open conversations and education on the subject. Connect with Becca ( @Pelvicfloormomma ) https://www.instagram.com/pelvicfloormomma/ 00:00 Intro 00:09 Normal or Not? 01:18 Anatomy of the Pelvic Floor and Common Issues 03:50 Pelvic Floor in Pregancy, Labor, & Recovery 05:33 How to Push in Labor 10:48 Hip is out? 12:26 Pelvic Floor and Sexual Function 15:13 Placenta Wound and the Postpartum Rollercoaster 18:20 Impact of Pelvic Floor Work on Labor Outcomes 21:11 Birth 23:47 Can you get Pelvic Floor Help Virtually 27:32 What happens at a pelvic floor assessment? 30:04 How to Incorporate Pelvic Floor Work in Your Routine 38:26 Avoiding a Breach Baby 42:04 Post Partum Exercises More From Jess: If you liked this, check out: Sweet Sleep Review (Coming Soon) Guide: Detox Your Toiletries (Free! Excerpt from the Conscious Mama’s Guide!): https://modernnurturepodcast.ck.page/4571bfa280 Guide: Detox Your Life with the Conscious Mama’s Handbook: The Complete Guide to Nurturing a Toxin Free Home & Lifestyle (Coming Soon!) Don’t miss an episode, subscribe on Instagram, Youtube, or your favorite podcast platform! Instagram: https://www.instagram.com/modernnurturepod/ Apple Podcasts: https://podcasts.apple.com/us/podcast/modern-nurture/id1736984175 Spotify: https://podcasters.spotify.com/pod/jess--modern-nurture-podc My recommended workout app! https://www.atgonlinecoaching.com/?rfsn=7903870.4e38cf6 Links may be affiliate links, which means if you use the links I could get a small commission at no extra cost to you!

In this episode of the Modern Nurture Podcast, host Jess, an engineer and mother, debunks common myths surrounding tummy time for infants. Drawing from her three-part framework for evaluating parenting advice against the biological norm, Jess invites listeners to explore whether traditional tummy time aligns with natural infant development. Inspired by insights from the book "Sweet Sleep" and her personal journey, Jess advocates for alternative methods that nurture a baby's physical and emotional well-being. Discover the benefits of carrying your baby and engaging in skin-to-skin contact as Jess challenges conventional wisdom, empowering mothers to trust their instincts and thrive alongside their babies. Tune in for a thought-provoking discussion that questions the necessity of tummy time, highlights the importance of physical closeness, and offers practical tips for modern parents seeking to foster their infant's growth in harmony with nature's blueprint. 00:00 Introduction: The Truth About Tummy Time 00:35 Decoding Parenting Advice: The Three-Part Framework 01:59 Tummy Time Uncovered: Evaluating Its Necessity 03:10 Historical Perspective: The Evolution of Tummy Time 05:08 Applying the Framework: Is Tummy Time Necessary? 05:53 Modern Parenting: Balancing Tummy Time and Baby Carrying 07:14 Conclusion: My Final Thoughts on Tummy Time * Don’t miss an episode, subscribe on Instagram, Youtube, or your favorite podcast platform! * Youtube: https://www.youtube.com/channel/UChTYPNK8anjiqFKTCa5LyRA * Instagram: https://www.instagram.com/modernnurturepod/ * Apple Podcasts: https://podcasts.apple.com/us/podcast/modern-nurture/id1736984175 * Spotify: https://podcasters.spotify.com/pod/jess--modern-nurture-podc Audible Trial: https://www.audible.com/?&cvosrc=ppc%20content.googlegdn.21074401080&cvo_crid=&cvo_pid=&source_code=&gclid=CjwKCAjwoa2xBhACEiwA1sb1BF4Bl7cVn4JXTxWwnISyakQopDXO82US9WZwbAI7D6xWw_JejlaTIBoC6OMQAvD_BwE&gclsrc=aw.ds Sweet Sleep Book: https://www.amazon.com/Sweet-Sleep-Nighttime-Strategies-Breastfeeding/dp/0345518470/ref=sr_1_1?dib=eyJ2IjoiMSJ9.AdBCcyCgCGgEfUQpqzqPN67a4If-nNLj3qb4rxbcnPskc-TddUATxYdhAz97nkq-VOTgIeCOe6vSpA4zW5wK-bHwCkZ8QiWgfT-xbiM2uVIw6XFAmbDeNjVMzUctZs9nUVHGp3HHfZS5eEVCJs2pMwTJc79G8Voo9qpDgHkjXMbkFfKbZDnAqllV2EFqzERKTVrEe7ZF-7oPyA5UXM64bPOD08icxFKKI2ninOSa7Fg.3ZhMjEm6-8lsZc6Ye2DbQOXaJD0fL7-4X8hzxa9QGdY&dib_tag=se&hvadid=598659727111&hvdev=c&hvlocphy=1019495&hvnetw=g&hvqmt=e&hvrand=4901906284835574754&hvtargid=kwd-114465923331&hydadcr=22567_13531219&keywords=sweet+sleep+la+leche+league&qid=1714168735&sr=8-1

Dive into the essentials of infant sleep with Holistic Sleep Coach Kim Hawley. From unraveling the complexities of sleep training to navigating the risks of SIDS, and uncovering the truths behind co-sleeping and bed-sharing, this discussion is packed with crucial insights for parents. Kim Hawley, a holistic sleep coach and lactation consultant, brings her extensive knowledge to the table, offering actionable advice and compassionate support to families struggling with their infants' sleep patterns. Whether you're seeking solutions for peaceful nights, curious about safe sleep practices, or contemplating the timing for transitioning your baby to independent sleep, this episode is your go-to resource for all things related to infant sleep. Tune in to transform your approach to sleep training, understand your infant's sleep needs deeply, and achieve the peaceful sleep your family deserves. Timestamps 00:00 Intro 00:30 How Infant Sleep Changed my Life 03:53 The Fourth Trimester: Born Too Soon 05:08 Wait.. What is an Infant? 07:44 Low Nurture Culture and Mental Health 09:14 Gentle Sleep Training 10:23 Responsive Sleep Support 11:18 Infant Sleep in first 3 Months 13:38 Tools for Optimizing Sleep in Early Months 23:05 SIDS 26:11 Safe Co-Sleeping 29:26 Sleep Patterns in First 3 Years 34:08 Dropping the Final Nap 37:29 How Long to Bedshare? 38:34 Co-Sleeping with Baby #2 40:49 Thoughts on SNOO 42:15 Thoughts on common sleep tools 43:02 What if I sleep trained? 45:17 How to Reach Kim Kim Hawley's Work The Responsive Family Sleep Podcast: https://intuitiveparentingdc.com/podcast Free guide on baby and toddler sleep myths plus more about working with Kim: https://intuitiveparentingdc.com/ Social links: https://www.instagram.com/intuitive_parenting_dc/ https://www.facebook.com/intuitiveparentingdc More from Jess: Video: Sweet Sleep Review (Coming Soon!) Guide: Detox Your Toiletries (Free! Excerpt from Concious Mama's Handbook) https://modernnurturepodcast.ck.page/4571bfa280 Guide: Detox Your Life - The Conscious Mamas Handbook: Complete Guide to Nurturing a Toxin Free Home & Lifestyle (Coming Soon!) Don’t miss an episode, subscribe on Instagram, Youtube, or your favorite podcast platform! Instagram: https://www.instagram.com/modernnurturepod/# Apple Podcasts: https://podcasts.apple.com/us/podcast/modern-nurture/id1736984175 Spotify: https://podcasters.spotify.com/pod/jess--modern-nurture-podc