ivyworksout

Today we gonna loosen up a little with the help of an excercise ball (also known as fit ball and stability ball). We gonna stretch those legs in particular and we gonna struggle with our balance a little, probably. It's gonna be fun!

Once more we stretch in bed! Let's relax all those sore muscles. Yoga stretches and stretching in general are a lot of fun, let's go! Your part-time acrobat/ yoga girl Ivy ❤️

Just a really nice short stretching and yoga clip of me doing a version of the Dwi Pada Sirsasana pose getting into firefly/ insect pose (Tittibhasana). There's still room for improvement, but I feel like I'm on a good way! Haven't tried it for a while, we will have to work on that again! This pose can be considered a contortion pose, so be careful when trying to do it! Work your way up to it bit by bit. :-) Your part-time acrobat and yoga girl Ivy ❤️