SHORT CLIPS: Yoganidrasana to firefly

Just a really nice short stretching and yoga clip of me doing a version of the Dwi Pada Sirsasana pose getting into firefly/ insect pose (Tittibhasana). There's still room for improvement, but I feel like I'm on a good way! Haven't tried it for a while, we will have to work on that again!

This pose can be considered a contortion pose, so be careful when trying to do it! Work your way up to it bit by bit. :-)
Your part-time acrobat and yoga girl Ivy ❤️