The Mark Groves Podcast

#324: How to Somatically Rewire Your Past to Create Secure Attachment with Sarah Baldwin Today I welcome back Sarah Baldwin for the third time - Sarah’s last two podcasts have the most downloads out of any of my episodes! Sarah is a Somatic Experiencing Practitioner and expert in the field of trauma resolution. She’s a member of the world-renowned Polyvagal Theory training team and has trained clinicians around the world in nervous system interventions. In this episode, Sarah explains how we can use our nervous systems to rewire our past experiences to create secure attachment, deepen intimacy, and ultimately have better relationships. She brings light to the core needs resulting from our childhood experiences that drive our adult behaviors, and how understanding the connection can help us identify the root causes of ruptures in our relationships. She also guides us through somatic regulation techniques to foster more genuine connections, gently expand our comfort zones, and finally heal the traumas of our past so we can be the best version of ourselves today. Nervous system regulation is some of the most important work we can do, so dive right in to learn more! — Sarah’s Instagram @sarahbcoaching: https://www.instagram.com/sarahbcoaching —Sarah’s Website: sarahbaldwincoaching.com —Sarah’s Amazing Course - You Make Sense: https://programs.sarahbaldwincoaching.com/you-make-sense Chapters: 0:00:00 Intro 0:08:34 The Importance of Feeling Safe in Our Nervous System 0:13:02 Unconscious attraction resulting from childhood experiences 0:14:00 Disconfirming Experiences 0:18:42 Internal Co-regulation: Changing Autonomic Tones for Self-Healing 0:21:41 How to help others regulate without becoming dysregulated 0:27:33 Meeting our own needs and creating internal secure attachment 0:31:01 Nervous System Responses in Relational Dynamics 0:38:35 Avoidant attachment and the human need for connection 0:42:12 The struggle of avoidance and the desire for connection 0:45:18 Building capacity for good things in life and overcoming overwhelm 0:48:25 Shifting from posturing to desiring genuine connection 0:52:08 Taking tolerable steps towards connection and expanding comfort zone 0:56:08 The Power of Relationships in Motivating Change 1:00:47 The Nervous System and the Impact of Media and Propaganda 1:05:10 The Impact of Nervous System Healing on Relationships 1:08:37 Nervous System Regulation in Every System for a Better World This episode is brought to you by BetterHelp! Get 10% off your first month at betterhelp.com/GROVES Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!

#323: Sourcing Emotional and Physical Needs — Solo EP In this solo episode, I break down the behavioural patterns of minimizing our needs in relationship, which often stem from childhood experiences (you saw that one coming, right?!). It’s so important to honour our own needs and not settle for less. So let's cut the BS! Claim who you are, what you want, and what you’re going to create with your life. Be available to availability, set boundaries, tell the truth and clean up agreements. Hear your own voice and claim what you desire - free from needing the other person to change - then YOU are free to change and choose the life, love, and experience you want! To have the great love and great relationship you want - you MUST move forward telling the truth, creating NEW patterns, and reclaiming what you desire. You in?! (P.S. Kylie and I dive deeper into these themes in our new book "Liberated Love" now available for pre-order!) -Follow me on Instagram - @createthelove: https://www.instagram.com/createthelove -Subscribe to my Newsletter: https://mark-groves.mykajabi.com/newsletter -Subscribe to my Substack: https://markgroves.substack.com -Follow me on Facebook - @createthelove: https://www.facebook.com/createthelove -Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://a.co/d/91ElXvN Chapters: 0:00:00 Intro 0:00:37 Dissecting the Pattern of Minimizing Needs 0:01:30 The Paradox of Unavailability in Friendships and Desires 0:09:39 Embracing Authenticity and Setting Boundaries 0:10:24 Reflecting on Standards and Accommodating Behavior 0:11:05 Taking Accountability and Making Conscious Choices 0:11:41 Healing Relationships and Claiming Desires 0:12:49 Liberating Yourself through Self-Authenticity and Integrity 0:13:30 Dive Deeper into Liberated Love with our New Book This episode was brought to you by Cozy Earth! Use code GROVES for 40% off sitewide at cozyearth.com Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!

#322: Reversing Crohn’s, Colitis, and IBD with Dane Johnson Dane Johnson is a Board Certified Nutritionist with expertise in IBD (Inflammatory Bowel Disease), Crohn’s Disease, and Ulcerative Colitis, and a pioneer of natural medicine and self-healing. To date, he has the most testimonies in the world for reversing IBD symptoms. His international team of coaches have all reversed their own symptoms of IBD, Crohn’s or Ulcerative Colitis using his fully customized S.H.I.E.L.D Program, and work with over 100+ cases a week helping others reverse their IBD. In this episode, Dane shares his incredible journey from being near death to reclaiming his health by reversing the symptoms of what doctors say is “a lifelong, incurable disease.” Dane educates us on all the ins and outs of IBD, Crohn’s and Colitis, the importance of addressing root causes and improving overall well-being to heal, and the power of functional medicine/natural/holistic approaches when it comes to healing the gut. He also shares details about his SHIELD healing program. Whether you’re in the mood for an inspirational story, or if you or someone you know suffers from IBD, this episode is a must-listen! —Dane’s Crohn’s Colitis Lifestyle Coaching Program: https://crohnscolitislifestyle.com —Instagram: @crohnscolitis_lifestyle https://www.instagram.com/crohnscolitis_lifestyle

Subscribe to my podcast: https://kite.link/markgrovespodcast #321: Allow Me to Reintroduce Myself— Solo EP In this episode, I share my journey to embracing the change that has been seeking me, and embracing the unknown that I’ve been afraid of. For so many of us, we fear letting go of our familiar patterns, but also fear stepping into our fullest potential because we’re afraid of what might happen or what lies ahead. But stepping into the unknown IS the key to our personal libration. I’m ready to leap, and I’m not f’ing around anymore. So with that said, allow me to reintroduce myself. My name is Mark Groves. It's nice to meet you, again. And again… and again. 0:00:00 Introduction and Gratitude for Co-Working Space 0:01:10 Exploring the Journey of Reintegration and Wholeness 0:02:32 Understanding Trauma Response and Staying Frozen in Patterns 0:05:12 The Fear of Leaping and Embracing the Unknown 0:09:50 Embracing Change and Reintroducing Myself 0:12:18 Becoming the Best Version of Ourselves through Relationships 0:13:45 Embracing Compassion and Recognizing Everyone's Journey 0:15:30 Cultivating Curiosity, Compassion, and Flexibility in Interactions 0:17:25 Mastering Relationships: The Key to Transforming Life -Follow me on Instagram: https://www.instagram.com/createthelove @createthelove -Subscribe to my Newsletter: https://mark-groves.mykajabi.com/newsletter -Subscribe to my Substack: https://markgroves.substack.com -Follow me on Facebook: https://www.facebook.com/createthelove @createthelove -Get My New Book! Liberated Love - Release Codependent Patterns and Create the Love You Desire: https://a.co/d/91ElXvN Drop us a note at podcast@markgroves.com for sponsor product support, questions, comments, guest suggestions, or just to say hello!

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: God, Divine, Spirituality, Interconnectedness, Faith, Transformation, Purpose, Mentality, Awareness, Enlightenment, Belief, Trust, Serenity, Power, Inner peace Summary: Today I welcome, Neale Donald Walsch, a modern-day spiritual messenger whose words have profoundly touched the world. With a lifelong curiosity about religion and a deep connection to spirituality, Neale embarked on a personal journey that led to his now-famous conversations with God. From these transformative dialogues emerged the "Conversations with God" series of books, translated into 37 languages, sparking life-altering changes in the lives of millions. This episode is a journey into the heart of profound spirituality and the potential for positive change within each of us. He has written 40 books on contemporary spirituality and its practical application in everyday life, including his new book GodTalk: Experiences of Humanity’s Connections with a Higher Power, a book in the Common Sentience book series. Neale is the bestselling author of the Conversations with God series, in which seven of the nine books made the New York Times bestseller list. Book One remained on that list for 134 weeks. Discover: - Gain insights into Neale's profound spiritual evolution and how it continues to inspire and impact lives - Learn how the "Conversations with God" series has redefined traditional beliefs about God and spirituality - How to question conventional wisdom and embrace a broader, more inclusive perspective on the divine - Tangible things we can do every day to connect with the divine and live fuller lives 00:00 Intro 00:30 Rediscovering spirituality 09:07 Questioning what we're told about God 14:10 Writing ‘God Talk’ 16:41 Can God talk to us? 24:25 Finding the channel to God 27:42 Recognizing our connection to all life 41:53 Divine insights 44:24 Seeking Unity Through 'God Talk' Links: - Website: https://nealedonaldwalsch.com - Book - GodTalk on Amazon: https://amzn.to/3O0ud1c - Book - GodTalk on Barnes and Noble: https://bit.ly/3KjN9pz Sponsors: - The Wellness Company | Use code GROVES at checkout for 15% off sitewide at https://www.twc.health/groves

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Parenting, Achievement, Toxic Achievement Culture, Children, Parenting, Confidence, Mental Health, Teens Summary: I’m jamming today with Jennifer B. Wallace, an acclaimed journalist and bestselling author of "Never Enough: When Achievement Pressure Becomes Toxic." Jennifer, a mother of three, was struck by the toxic pressure surrounding high-achievement schools. Concerned about the impact on her own children, she embarked on a journey to understand and mitigate this achievement culture's harmful effects, resulting in her book, "Never Enough: When Achievement Cultures Become Toxic and What We Can Do About It." In this episode, we talk about toxic achievement culture and what parents can do to make their children feel seen, heard, and loved without that being contingent on their achievements. Discover: - How parenting has evolved over the past few decades - What we can do to help our children become mentally strong - How a sense of “mattering” can protect against burnout for parents and children - How increased pressure and the need to succeed create a toxic environment for our children 00:00 Intro 00:27 The high expectations of modern parenting 04:51 Value of a college education in today's job market 06:32 Teaching kids that they matter 10:03 Empowering kids with intrinsic motivation 16:07 How toxic achievement culture is impacting children today 22:51 From people-pleasing to self-valuing 31:14 Parenting with value 35:46 Repairing and shifting in parenting 40:55 Teach your kids to ‘never worry alone’ 45:18 Be interested in your child’s online world 50:22 Encouraging kids to celebrate other’s achievements Links: * Instagram: https://www.instagram.com/jenniferbrehenywallace/ * Book: https://www.jenniferbwallace.com/pre-order * Website: https://www.jenniferbwallace.com/ Sponsors: * Cured Nutrition | Use code CREATETHELOVE for 20% off all products at http://www.curednutrition.com/createthelove * Create the Love Cards: Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Parenting, Achievement, Toxic Achievement Culture, Children, Parenting, Confidence, Mental Health, Teens Summary: I’m jamming today with Jennifer B. Wallace, an acclaimed journalist and bestselling author of "Never Enough: When Achievement Pressure Becomes Toxic." Jennifer, a mother of three, was struck by the toxic pressure surrounding high-achievement schools. Concerned about the impact on her own children, she embarked on a journey to understand and mitigate this achievement culture's harmful effects, resulting in her book, "Never Enough: When Achievement Cultures Become Toxic and What We Can Do About It." In this episode, we talk about toxic achievement culture and what parents can do to make their children feel seen, heard, and loved without that being contingent on their achievements. Discover: - How parenting has evolved over the past few decades - What we can do to help our children become mentally strong - How a sense of “mattering” can protect against burnout for parents and children - How increased pressure and the need to succeed create a toxic environment for our children 00:00 Intro 00:27 The high expectations of modern parenting 04:51 Value of a college education in today's job market 06:32 Teaching kids that they matter 10:03 Empowering kids with intrinsic motivation 16:07 How toxic achievement culture is impacting children today 22:51 From people-pleasing to self-valuing 31:14 Parenting with value 35:46 Repairing and shifting in parenting 40:55 Teach your kids to ‘never worry alone’ 45:18 Be interested in your child’s online world 50:22 Encouraging kids to celebrate other’s achievements Links: * Instagram: https://www.instagram.com/jenniferbrehenywallace/ * Book: https://www.jenniferbwallace.com/pre-order * Website: https://www.jenniferbwallace.com/ Sponsors: * Cured Nutrition | Use code CREATETHELOVE for 20% off all products at http://www.curednutrition.com/createthelove * Create the Love Cards: Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Self-discovery, Triumph, Letting Go, Wholeness, Trauma, Health, Mindfulness, Eating, Transformation, Emotions, Pain, Abuse, Healing, Dream Summary: Today I welcome Drew Canole, the CEO of FitLife.Tv and Founder of Organifi. Drew is a renowned wellness expert, author, and motivational speaker. In this episode, Drew shares his profound insights and wisdom on the journey to becoming your best self. Drew Canole has inspired countless individuals to lead healthier, more purposeful lives through his transformative work in the field of wellness and personal development. Drew also provides practical tips and actionable advice on personal growth, from optimizing physical health through nutrition and fitness to fostering mental and emotional well-being. He shares his own personal experiences, challenges, and triumphs on the path to self-improvement, offering relatable anecdotes that resonate with listeners. Whether you want to improve your health, boost your confidence, or simply lead a more fulfilling life, this episode is a must-listen! Discover: - How a positive mental attitude and gratitude shape our most fulfilling life. - Strategic ways to overcome challenges - How we can reshape our future by letting go of the past - How healing starts with small, daily habits - How can we change from being codependent on trauma to triumph - How to step into your power and life life at your fullest potential 00:00 Intro 00:52 Drew’s first lucid dream 04:23 From dreaming to awakening 08:29 Forgiveness and reuniting with his father 11:29 How nutrition transforms relationships 17:27 Confidence through fitness 20:12 Glimmers 22:11 Transforming trauma into motivation 31:39 Redefining masculinity and rediscovering community 36:07 Creating Organifi and what’s next? Links: - Website: https://drewcanole.com/ - Instagram: https://www.instagram.com/drewcanole/?hl=en - Organifi Website: https://www.organifishop.com/pages/drew-canole-podcast-2 - Drew and You Podcast: https://podcasts.apple.com/us/podcast/drew-and-you-podcast/id1555338843 Sponsors: - Cozy Earth | Use code GROVES for 40% off sitewide at http://www.cozyearth.com/ - Organifi | Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove - Create the Love Cards: Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Transformation, Spirituality, Building Habits, Authenticity, Belonging, Purpose Summary: Today I welcome Eric Zimmer, a Certified Interfaith Spiritual Director, podcast host, and writer, Eric Zimmer is endlessly inspired by the quest for a greater understanding of how our minds work and how to intentionally create the lives we want to live. Eric works as a behavior coach and has done so for the past 20 years. He has coached hundreds of people from around the world on how to make significant life changes and create habits that serve them well in achieving the goals they’ve set for themselves - and he teaches us some of his tried and true methods in this episode. Discover: - How can we build lasting habits and how can we maintain them - The important role community plays in our personal transformation - Being comfortable with change and how we can overcome perfectionism 00:00 Intro 00:38 Story behind “The One You Feed” 02:19 Spiritual Habits Program 10:28 Building lasting habits 20:10 Can you build a habit in 21 days? 23:10 Overcoming perfectionism 25:26 How to maintain a habit 34:04 Navigating change and self-deception 39:42 The power of community in personal transformation 44:57 Question your own thoughts Links: - Instagram: https://www.instagram.com/one_you_feed/ - Website: https://www.oneyoufeed.net/about-eric-zimmer/ - Podcast: https://www.oneyoufeed.net/all-episodes/ Sponsors: - The Wellness Company | Use code GROVES at checkout for 15% off sitewide at http://twc.health/groves - Hatch Restore 2 | Go to https://www.hatch.co/markgroves to get $20 off and free shipping - Create the Love Cards: Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Letting Go, Spirituality, Meditation, Transformation, Mentality, Awareness, Growth, Compassion Summary: Today I welcome Diego Perez, better known as Yung Pueblo. Diego inspires us to feel empowered in our ability to transform and uplevel ourselves, embrace change, and tap into our inner strength—not just to endure, but to thrive—unlocking a world of boundless possibilities. In this episode, he gives us tangible techniques that we can implement today to start thriving and creating an abundant life. Diego Perez is a meditator and New York Times bestselling author who is widely known on Instagram and various social media networks through his pen name Yung Pueblo. Online he has an audience of nearly 3 million people. His writing focuses on the power of self-healing, creating healthy relationships, and the wisdom that comes when we truly work on knowing ourselves. Get his newest book, The Way Forward, today! Discover: * Diego explains the power behind making small decisions every day * How we can reclaim power over our lives * How to distinguish between intuition and trauma * Ways to implement mindfulness for a successful life 00:00 Intro 01:03 The never-ending journey to self-growth 02:50 Embracing the unknown 06:02 Transforming disagreements into understanding 09:24 The Way Forward 13:15 Vipassana Meditation 21:20 For people bad at meditating 23:04 Intuition vs. reactivity 25:35 Intuition as your compass for life 27:20 The benefits of meditation 31:29 The challenges of being seen as a teacher 35:27 Complexities of hierarchy and fame 41:21 Dissolving hierarchy in relationships 44:41 Reclaiming your inner wisdom 49:18 The inspiration behind 'The Way Forward' 51:38 Integrity and embracing impermanence 54:56 Where can you start? Links: * New Book: The Way Forward: https://yungpueblo.com/books-1 * Website: www.yungpueblo.com * Instragram: @yung_pueblo - https://www.instagram.com/yung_pueblo * Substack Newsletter: https://yungpueblo.substack.com/ * Vipassana Meditation: https://www.dhamma.org/en/index Sponsors: * Organifi | Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove * Create the Love Cards: Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Self-discovery, Healing, Empowerment, Therapy, Authenticity, Belonging, Wholeness, Mindfulness, Inner peace, Reflection, Self-awareness, Self Loss, Trauma, Self Summary: Today, I'm thrilled to introduce Dr. Sara Kuburic! Known as the millennial, therapist, she is an existential psychotherapist, consultant, writer, and columnist for USA Today. She is passionate about helping people seek change and live authentic, free, and meaningful lives. In her work, Sara places a firm foundation in values like openness, honesty, trust, and humor. Her expertise lies in guiding individuals through the complex terrain of identity exploration, addressing moral trauma, navigating relationships, coping with life transitions, and managing anxiety. Her overarching goal is to empower individuals, enabling them to live authentically and freely, foster healthy relationships with themselves and others, facilitate healing and personal growth, and ultimately unearth their life's purpose. In this episode, we talk about the concept of self-loss that Sara addresses in her new book “It’s On You,” the concepts of taking radical responsibility for our own healing, and how we can start to find ourselves, love ourselves, and work towards creating an authentic life we truly love. Discover: * Dr. Sara Kuburic's personal journey and her professional expertise in psychology and existential therapy * Identity exploration, addressing moral trauma, and navigating relationships * How to cope with coping with life transitions, and managing anxiety * How to lead authentic and meaningful lives 00:00 Intro 00:30 Coping with hidden trauma 02:20 Coping with hidden trauma 06:34 Reclaiming your life after trauma 09:49 Taking responsibility for yourself 15:14 Revealing the self 18:27 Choosing authenticity 20:47 Religion and the Self 24:24 Self loss 29:28 How to love yourself 35:38 Self rejection and integration 39:07 It’s on you for true liberation Links: * Instagram link @millennial.therapist: https://instagram.com/millennial.therapist * Book: https://www.penguinrandomhouse.com/books/700579/its-on-me-by-sara-kuburic * Website: https://www.sara-kuburic.com/ Sponsors: * Organifi | Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove * Create the Love Cards: Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Death, Afterlife, Ancestreal Lineage, Psychic Medium, Intuition, Childhood Trauma, Rediscovering Ourselves, Transformation, Spirituality, Grief, Authenticity, Belonging Summary: Today I welcome Natalie Miles to the show! Natalie, originally from the UK, is an acclaimed channel, psychic medium, writer and author of her best selling book “You Are Intuitive. Trust Your Truth.Take Back Your Power.” Her brand new podcast “Things That Die” is here to break the taboo on the death and endings we face in our lives. Natalie is here to inspire you to deepen the connection with yourself and the world around you to make more aligned conscious choices in your life. She’s not here to give you the answers or tell you what to do. But instead, to inspire you to feel confident in making the present and future decisions in your own life. She shares insight and guidance so you can move forward with confidence, trusting your own intuition. Her first podcast, “So You Think You’re Intuitive” was one of the top spiritual podcast across North America with over 1.3 million downloads. Her intuitive work was also named by “Goop” as one of the best workshops to develop your intuition. Discover: * Natalie explains the cathartic power of letting go and how letting things die can be a gift * What her forecast is for the rest of 2023 and how you can use that in your favor. * How our ancestors and our childhood relationships can develop into trauma and recurring patterns * How to live a life filled with confidence and how to trust your intuition 00:00 Intro 01:52 Forecast for the remainder of 2023 07:10 Growing up with medium abilities 12:36 Paying attention to your own medium abilities and how to hone in on that gift 16:09 What is the intuitive voice 22:50 Breaking the chains of ancestral patterns 32:19 Conversations with spirit guides 38:49 Intuition as a guide in finding your truth 45:33 The freedom of self-expression 49:24 Messages from the beyond Links: * Website: https://natalie-miles.com/ * Natalie’s Instagram: https://www.instagram.com/iamnataliemiles/ * Things That Die Instagram: https://www.instagram.com/thingsthatdie/ Sponsors: * The Wellness Company | Use code GROVES at checkout for 15% off sitewide at http://twc.health/groves * Nurisense | Go to https://www.nutrisense.io/markgroves and use code MarkGroves to save $50 off your first month + a free month of nutritionist support * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Integrity, Authenticity, Legacy, Commitment, Consistency, Relationships, Answering Your Calling, Truth Summary: I've learned so much on this journey, especially the importance of consistency and speaking my truth, even when it's challenging. So in this solo episode, I invite you to embrace discomfort, challenge your limits, and commit to your full potential. Change yourself, change the world. Discover: * The value of authenticity, speaking the truth with grace and kindness, and the power of honesty * The idea of leaving a meaningful legacy, making a positive impact on future generations, and standing for one's beliefs * The importance of challenging the status quo and promoting dialogue to drive change * The transformative potential of embracing discomfort, acknowledging growth through challenges, and rejecting victim mentality 00:00 Intro 01:06 Leaving a legacy of integrity 04:02 Staying true amidst polarized narratives 08:50 Embracing your calling 13:28 The power of choice 17:01 Rejecting rejection 21:06 Changing yourself to change the world Links: * Create The Love Newsletter: https://mark-groves.mykajabi.com/newsletter * Mark Groves Substack: https://markgroves.substack.com * Create The Love Instagram: https://www.instagram.com/createthelove @createthelove * Mark’s Instagram: https://www.instagram.com/itsmarkgroves @itsmarkgroves * Facebook: https://www.facebook.com/createthelove @createthelove Sponsors: * Cozy Earth | Use code GROVES for 40% off sitewide at http://www.cozyearth.com/ * Hinge | Sign up today at https://hin.ge/MarkGrovesPodcast * Create the Love Cards: Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Integrity, Authenticity, Legacy, Commitment, Consistency, Relationships, Answering Your Calling, Truth Summary: I've learned so much on this journey, especially the importance of consistency and speaking my truth, even when it's challenging. So in this solo episode, I invite you to embrace discomfort, challenge your limits, and commit to your full potential. Change yourself, change the world. Discover: * The value of authenticity, speaking the truth with grace and kindness, and the power of honesty * The idea of leaving a meaningful legacy, making a positive impact on future generations, and standing for one's beliefs * The importance of challenging the status quo and promoting dialogue to drive change * The transformative potential of embracing discomfort, acknowledging growth through challenges, and rejecting victim mentality 00:00 Intro 01:06 Leaving a legacy of integrity 04:02 Staying true amidst polarized narratives 08:50 Embracing your calling 13:28 The power of choice 17:01 Rejecting rejection 21:06 Changing yourself to change the world Links: * Create The Love Newsletter: https://mark-groves.mykajabi.com/newsletter * Mark Groves Substack: https://markgroves.substack.com * Create The Love Instagram: https://www.instagram.com/createthelove @createthelove * Mark’s Instagram: https://www.instagram.com/itsmarkgroves @itsmarkgroves * Facebook: https://www.facebook.com/createthelove @createthelove Sponsors: * Cozy Earth | Use code GROVES for 40% off sitewide at http://www.cozyearth.com/ * Hinge | Sign up today at https://hin.ge/MarkGrovesPodcast * Create the Love Cards: Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Toxic Masculinity, Challenging Gender Norms, Vulnerability, Weakness, Strength, Fatherhood, Brotherhood, Purpose, Belonging, Authenticity Summary: Our society has often perpetuated a narrow and rigid definition of masculinity, which can lead to harmful stereotypes and expectations for men. However, a growing movement of men is actively debunking these traditional notions, recognizing that true strength lies in authenticity and emotional openness. In this episode, I jam with my good buddies Stefanos, Connor, and Dan about masculinity. We share about our experiences as men growing up and in relationships, share revealing statistics about men today, explore male vulnerability and emotional authenticity, speak about our experiences in fatherhood, the impact of all of what men experience on their relationships and personal growth, and so much more. Just a quick background on our amazing set of guests: Stefanos Sifandos is a trained educator and relationship expert with a background in behavioral science. He is passionate about leading people closer to their highest potential. He helps men and women escape negative patterns and cultivate a positive sense of self as well as restructuring and re-framing their relationships with themselves and their loved ones. Connor Beaton is the founder of ManTalks, an international organization focused on men’s wellness, success, and fulfillment. He is a coach, facilitator, teacher, podcast host and speaker helping men from all over the world find purpose, healthy love, a joy-filled life, and fulfilling sexual connection. Connor has a no-BS approach coupled with compassionate understanding of our own human limitations. Dan Harrison is a former CFP turned course creator and business mentor to wellness experts and health professionals growing their coaching practice online. He specializes in authentic selling, relationship-based marketing and transformational leadership. He is the founder of The Soulful Sales Company, a virtual money coaching and digital marketing practice. This is a jam-packed episode so sit back, grab a snack, and let’s explore the multifaceted world of modern masculinity! Discover: * The journey to redefining masculinity and embracing vulnerability * How opening up and sharing your struggles can help you connect with others on a deeper level * Using your vulnerability as strength and your voids as values * Debunking gender norms on masculinity and how that leads to toxic masculinity 00:00 Intro 02:16 Where are all the good men? 11:39 Toxic masculinity 14:48 Coping from the lack of a masculine role model 19:10 Isolation and men being providers and protectors 24:38 Vulnerability in men 29:06 Feedback in relationships 42:10 Connection with perfectionism 46:25 The pressure on men to provide 52:16 Journey to becoming a father 1:07:50 The influence of role models 1:23:54 Biological and cultural factors in defining masculinity 1:30:04 Identity and morality 1:34:35 The best thing a man can do Links: Stefanos Sifandos: * Website: http://coachwithstef.com/ * YouTube: https://www.youtube.com/c/StefanosSifandos * Facebook: https://www.facebook.com/stefanossifandos * Instagram @stefanossifandos: https://www.instagram.com/stefanossifandos/ * TikTok @stefanossifandos: https://www.tiktok.com/@stefanossifandos?lang=en Connor Beaton: * Men’s Work book: https://mantalks.com/book * Connor’s Website: https://connorbeaton.com/ * ManTalks Website: https://mantalks.com/ * Instagram: https://www.instagram.com/mantalks/ * YouTube: https://www.youtube.com/channel/UC2exoyYcKLknC5IWiwdAihQ * Facebook: https://www.facebook.com/ManTalks.ca/ Dan Harrison: * Instagram: https://www.instagram.com/thedanharrison/ * Website: https://www.soulfulsalescompany.com/ * Facebook: https://www.facebook.com/soulfulsalesco Sponsors: * Hatch Restore 2 | Go to https://www.hatch.co/markgroves to get $20 off and free shipping * Organifi | Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Health, Physics, Transformation, Resonance, Sun, Biology, Light, Nature, Social Media, Technology, Minerals, Alignment, Genetics Summary: Today I welcome founder David Reid and co-founder Brad McDonnell of Manna to the podcast. David and Brad have spent over a decade traveling to the ends of the Earth, to the highest and lowest places, finding the best, most active, and most available form of nutrients to create Manna. Their product contains a comprehensive blend of nutrients and essential minerals from Shilajit and Ocean Plasma/Ormus to enhance energy levels, radiance, cognitive function, sexual drive, vitality, and overall longevity. Manna is dedicated to helping humankind take control and restore its full health potential in the simplest way possible combining the wisdom and practice of ancient medicine with modern-day science and innovation. In this episode, we deep dive into Brad and David’s background and how they came together to create the company. They also shed light (pun intended) on what sun gazing is, its transformative effects, and the sense of connection it can bring to our lives. Listen to this very enlightening (no pun intended this time) episode and discover how you can tap into the power of light for a transformative journey to genetic liberation and unity! Discover: * Brad's early fascination with the human body, sports, and his traumatic neck injury that changed the course of his life * David's journey from the military to working in the medical industry, and his quest for deeper understanding of life's purpose * What sun gazing is, its benefits, and the realization of oneness with the universe through it * The role of minerals and remineralization in health and wellness and the goal of bringing nature back into people's lives through wellness products * The idea of genetic liberation, transitioning from a state of polarity to a state of unity, and the potential for humans to eventually live off light 00:00 Intro 00:41 The story behind the creators of Manna Vitality 14:31 Journey into physics and resonance 17:34 Sun gazing 28:03 Reconnecting with nature 34:04 “Social media is colonizing your mind…” 36:31 The power of natural elements: light, water, minerals 45:22 Healing the dissonance 50:03 Psychological shift in remineralizing the body 54:07 From self-reflection to genetic liberation 1:02:03 Living off light Links: * Website: https://mannavitality.com - Use code Mark20 for 20% off! * Instagram - @mannavitality: https://www.instagram.com/mannavitality Sponsors: * The Wellness Company | Use code GROVES at checkout for 15% off sitewide at http://twc.health/groves * Manna Vitality | Use code Mark20 for 20% off at http://mannavitality.com/ * Hinge | Sign up today at https://hin.ge/MarkGrovesPodcast * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Decluttering, Organizing, Psychology, Hoarding, Letting Go, Memory, Nostalgia, Sentiment, Minimalism, Transformation, Mental Health Summary: Why is it hard to let go? Sometimes the stuff we hold onto, even the little things, become like old friends, reminding us of moments and stories we've lived. So, how do we actually go about getting rid of these things? Today I spoke with Megan Golightly, the founder of Simplified, and she helped us answer these questions. As one of the most popular organizing and decluttering specialists in North America, Megan is best known for weaving her psychology background and interest in neuroscience into her passion for organization. She promotes the importance of mental health and positive change and partners with brands and publishers to create unique, authentic campaigns that reach thousands of people. Life is easier when you have less. In this episode, Megan breaks down how we can gracefully let go of even those items we're strangely attached to, and embrace the lighter, clutter-free lifestyle through smart decluttering and organization. She also dives into strategies for sharing your decluttering journey with others and highlights how creating space in your surroundings can invite new people into your life. Discover: * The psychology of letting go, and why is it hard for us to let go of stuff that we’re attached to * The cost and weight of hoarding things - how it will negatively impact our life * Why and how you can start decluttering - what are the questions you can ask yourself as you let go of your stuff 00:00 Intro 01:05 The psychology of letting go 05:24 Where to begin in decluttering 08:33 “You cannot organize until you’ve decluttered…” 11:11 Cleaning hoarder’s homes 14:24 Managing clutter using systems 19:04 How a tidy space lightens your life 23:20 Letting go of your ex’s stuff 25:25 Why do we hold on to things? 29:10 Duration, path, outcome 30:49 It feels good to let go 34:09 Having different organizing styles 35:54 Parents dumping things on their kids 37:03 Learn to say no 38:59 Memory over physical things 42:37 Sentiment and guilt 47:27 Decluttering space for love Links: * Special offer for my listeners! Get 20% off all of Megan’s guides and courses with code SIMPLIFIEDLOVE20 * Instagram - @gosimplified: https://www.instagram.com/gosimplified * Website: https://www.go-simplified.com/ * Guides: https://www.go-simplified.com/guides Sponsors: * Cozy Earth | Use code GROVES for 40% off sitewide at http://www.cozyearth.com/ * Hinge | Sign up today at https://hin.ge/MarkGrovesPodcast * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Power, Seduction, Psychology, Resistance, Connection, Mastery, Social Media, Envy, Death, Fulfillment, Authenticity, Belonging, Relationships, Transformation, Purpose Summary: How can you attract the life that you want? Let’s find out with today’s guest, Robert Greene! Robert is the author of the New York Times bestsellers, The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law, Mastery, The Laws of Human Nature, and most recently "The Daily Laws: 366 Meditations on Power, Seduction, Mastery, Strategy, and Human Nature. In this episode, Robert shares about how he came to write his most influential books including the The Art of Seduction and the 48 Laws of Power, and how the concepts behind power and seduction apply not only to relationships but to life in general. Robert shares some insights on how we use seduction more than we think, the importance of discipline and patience when it comes to mastery, and his top tips on how to live a good and fulfilling life. Discover: * The inspirations behind some of his bestselling books, The 48 Laws of Power, The Art of Seduction, and Mastery * Becoming aware of our dark side, and how acknowledging and understanding this dark side can actually help us make better choices and understand others better * The art of seduction, not just in relationships, but how to get people to pay attention and be interested in you * How to be a master in our field and be good at something we love doing - how to be patient and not give up when things get tough * How to live a fulfilling life 00:00 Intro 00:53 Robert’s passion for writing 06:44 Why do we fear power? 10:49 “Journalists are very manipulative…” 12:22 Be aware of your dark side 16:59 Writing the ‘Art of Seduction’ 22:51 How to be a good seducer? 30:48 Difference in how to seduce men and women 32:24 The Anti-Seducer 35:25 How the internet is influencing the art of seduction 41:37 The power of mastery 47:53 Learn to take criticisms 52:08 Living without smartphones 56:13 The Sublime 1:01:08 How to live a fulfilling life Links: * Robert’s Website and Books: https://powerseductionandwar.com/ * Youtube: https://www.youtube.com/@RobertGreeneOfficial * Instagram: https://www.instagram.com/d * TikTok: https://www.tiktok.com/@robertgreene?lang=en * Twitter: https://twitter.com/RobertGreene * Facebook: https://www.facebook.com/48LawsofPowerbook Sponsors: * Cured Nutrition | Use code CREATETHELOVE for 20% off all products at http://www.curednutrition.com/createthelove * Nurisense | Go to https://www.nutrisense.io/markgroves and use code MarkGroves to save $50 off your first month + a free month of nutritionist support * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Authenticity, Belonging, Spirituality, Awakening, Alignment, Religion, Identity, Intuition, Transformation, Truth, Ritual, Self Worth, Self-Love, Purpose Summary: Today I welcome a good friend and returning guest, Leah Brathwaite! Leah is an author, Soul Advisor, Kundalini instructor and Human Design guide. She’s the founder of Live Free Lifestyle Inc, a personal and spiritual development and lifestyle brand that helps high achievers connect with and live in their full potential and purpose. After emancipating from nearly three decades of repressive religious indoctrination, navigating disability, depression and divorce and starting her life over from scratch at 30, Leah has learned valuable tools, lessons and practices to heal, get unstuck and create a life of freedom, fulfillment and joy. She teaches her transformative methods and perspectives through her writing, courses and consulting. Combining spirituality, practical psychology and metaphysics in her work, she creates unique opportunities for others to tap into the deepest truth of their souls and find their own answers to life’s big questions. In this episode, Leah shares her story of profound spiritual awakening, including the transformative impact of Kundalini yoga on her life. Leah also speaks to the interconnectedness of our experiences as a whole—good and bad—and how we all go through cycles of forgetting who we are so that we can remember again and start on the next level of expansion. If you’re feeling stuck and not sure where to start, this episode is for you! Discover: * Leah's transformational journey from feeling lost and inauthentic to rediscovering her true self and purpose * The importance of cleansing our minds with meditation, journaling, and breathwork * What we can do to avoid daily anxiety and step into greater alignment with our true selves 00:00 Intro 01:00 Leah’s awakening moment 06:33 From resistance to acceptance 11:19 Breaking free from religious restrictions 24:20 Coming back from forgetting 35:10 Kundalini awakening 37:30 The power of spiritual teachings and guidance 42:30 Take ownership of your suffering 52:13 Daily practices to help you step into greater alignment with your true self Links: * Website: https://www.leahbrathwaite.com * Instagram: @leah.brathwaite - https://www.instagram.com/leah.brathwaite * Book: A New Way of Life: A Guide for Transformation from Living a Lie to * Freeing Your Soul - https://www.leahbrathwaite.com/book Sponsors: * Cozy Earth | Use code GROVES for 40% off sitewide at http://www.cozyearth.com/ * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Food, Farming, Community, Nature, Agriculture, Healing, Regenerative Farming, Death, Belonging, Health, Purpose, Grief, Sustainability Summary: Today I welcome Kate Kavanaugh to the show! She started her journey in regenerative agriculture 15 years ago looking at how meat could be a byproduct of conservation. Now, Kate is the host of the Mind, Body, and Soil podcast where she is devoted to digging in deep with guests, finding the threads of what it means to be humans woven into this earth. In her spare time, Kate raises goats, pigs, cows, and poultry on a small farm in upstate New York. In this episode, Kate teaches us about the importance of regenerative agriculture and how it helps us regain connectivity to nature, microbiome, animals, soil, and so much more. She shares about the importance of restoring our relationship with our food and animals, how death is all around us and we must embrace instead of avoid it, and how we can create more meaningful connections with the food we eat, the land we walk on, and the farmers and ranchers in our community. A fascinating episode you won’t want to miss! Discover: * Kate’s journey from being a vegetarian to butchery and embracing regenerative agriculture * The importance of death in the cycle of life and how it’s ingrained in every aspect of our lives * How to restore our connection to nature, animals, food, and community 00:00 Intro 00:42 Finding connectivity with our food 02:11 From farms to supermarkets 06:18 The problem with processed foods 14:59 Restoring our nutritional relationship with nature 17:40 Getting into regenerative agriculture 20:06 Touch some soil 26:02 “We are feeding more than ourselves…” 29:47 About having a farm 35:11 From stewarding to consuming an animal 39:08 Death is an important part of the cycle of life 48:07 How to restore our relationship with nature, food, and community Links: * Instagram: @kate_kavanaugh - https://www.instagram.com/kate_kavanaugh * Podcast on Apple: https://podcasts.apple.com/us/podcast/mind-body-and-soil/id1615122217 * Podcast on Spotify: https://open.spotify.com/show/1LozvGYEduMrJGDjRhUJu9?si=5b7f73b264424c45 * Twitter: @katekavanavgh - https://twitter.com/katekavanavgh * YouTube: https://www.youtube.com/@katekavanaughmbs * Website: groundworkcollective.com * Farm Finder - Near Home: http://nearhome.groundworkcollective.com/ * Substack: https://substack.com/@katekavanaugh Sponsors: * Hatch Restore 2 | Go to https://www.hatch.co/markgroves to get $20 off and free shipping! * Organifi | Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Health, Food, Metabolic Health, Diet, Stress, Glucose, Mood, Emotions, Exercise, Cortisol Summary: Today I welcome Kara Collier, the co-founder and VP of Health at Nutrisense, one of America’s fastest-growing wellness-tech startups. After becoming frustrated with the shortcomings of the traditional healthcare system, she made it her mission to help others reach their maximum health potential using modern technology & expert coaching. She is the leading authority on the use of continuous glucose monitoring (CGM) technology for health optimization and disease prevention. In this episode, we jam about a topic not often discussed by traditional healthcare systems until it’s too late - the role of glucose and insulin response in your body and how it affects your metabolic health. Glucose monitoring is not just for people with diabetes! We talk about insulin sensitivity in our modern (often stress-filled!) lifestyles, the many factors that affect our insulin responses, and how we can monitor our insulin fluctuations to better understand how we metabolize different foods. Glucose monitoring can help us to make more informed lifestyle choices to optimize our overall well-being and long-term health. Discover: * What glucose is and how it plays a vital role in our bodies * What metabolic health really means and how glucose affects it * How modern-day stressors create cortisol and insulin spikes * What glucose tracking is and how you can do it * Why exercise is essential for your metabolic health and longevity * How glucose fluctuates for women during menstrual cycles + menopause * What you can do if you getting a continuous glucose monitor is not an option for you 00:00 Intro 02:50 What is metabolic health? 09:03 Glucose and insulin 12:05 How does it begin? 19:03 Metabolic health in a modern world 23:03 Understanding our relationship with food 30:21 What is a glucose monitor? 39:24 Making mindful food choices 42:16 Impact of glucose levels on mood 44:43 Effect of alcohol and stress on glucose levels 51:37 The benefits of a strong muscular system 56:05 Glucose fluctuations during menstruation and menopause 58:20 Alternative ways to monitor glucose Links: * Website: https://www.nutrisense.io/ * Special offer for my listeners! Use code CREATETHELOVE50 for $50 off the first month of any subscription at https://www.nutrisense.io/ * Kara’s Instagram: @karacollier1 - https://www.instagram.com/karacollier1 * Nutrisense IO Instagram: https://www.instagram.com/nutrisenseio Sponsors: * Cured Nutrition | Use code CREATETHELOVE for 20% off all products at http://www.curednutrition.com/createthelove * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Truth, Pandemic, Vaccine, Anti-Vaxxers, Covid, Media, Vaccine Risk Awareness, Covid Vaccine, Informed Consent Summary: Today I’m honoured to welcome the Chief Scientific Officer for The Wellness Company, Dr. Peter McCullough! He completed his medical degree as an Alpha Omega Alpha graduate from the University of Texas Southwestern Medical School. He also completed his internal medicine residency at the University of Washington, with a cardiology fellowship including service as Chief Fellow at William Beaumont Hospital, and a master’s degree in public health at the University of Michigan. He is also an avid researcher and has broadly published on a range of topics in medicine with over 1000 publications and 660 citations in the National Library of Medicine and is currently an internist and cardiologist in academic practice in Dallas, Texas. In this episode, we jam about vaccine ideology, safety and efficacy, the effects of vaccines on the immune system, and strategies for addressing post-vaccination syndromes. Dr. McCullough also shares his perspectives on the Covid Vaccines and their implications on public health, the relationship between childhood vaccines and austism, and his journey of speaking out against conventional narratives. Discover: * The debate around vaccine necessity and overuse * The relationship between childhood vaccines and susceptibility to conditions like adult shingles and autism * Dr. McCullough's perspectives on the COVID-19 vaccines and their implications for public health * The journey of speaking out against conventional narratives and the challenges faced by medical professionals 00:00 Intro 05:00 The Vaccine Dilemma 08:19 The one thing that would’ve made travelling safer than masks and vaccines 11:48 Vaccine ideology 16:44 The role of vaccines in disease reduction 22:54 Navigating vaccine risks 28:24 Does Dr. McCullough recommend the Covid vaccine? 30:12 Gap between media narratives and vaccine risks 35:26 Strategies for addressing post-vaccination syndromes Links: * Dr. McCullough’s Twitter: https://twitter.com/P_McCulloughMD * Dr. McCullough’s Instagram: https://www.instagram.com/petermcculloughmd/ * McCullough Foundation: https://mcculloughfnd.org/ * Dr. McCullough’s Book - The Courage to Face Covid-19: https://couragetofacecovid.com/ * Dr. McCullough’s Substack: https://substack.com/@petermcculloughmd * Dr. McCullough’s Podcast - The McCullough Report / The America Out Loud Network: https://podcasts.apple.com/us/podcast/the-mccullough-report/id1562849542 * Dr. Peter McCullough’s Website: https://www.petermcculloughmd.com/ * The Wellness Company’s Website: https://www.twc.health/ * The Wellness Company’s Twitter: https://twitter.com/twc_health * The Wellness Company’s Instagram - @twc.health: https://www.instagram.com/twc.health/ * The Wellness Company’s Facebook: https://www.facebook.com/TheWellnessCompany.health https://t.me/thewellnesscompany https://rumble.com/user/twc4health https://truthsocial.com/@TWC4health https://gab.com/thewellnesscompany https://gettr.com/user/thewellnesscompany Sponsors: * The Wellness Company | Use code GROVES at checkout for 15% off sitewide at https://www.twc.health/groves * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Self Love, Relationships, Personal Development, Awakening, Body Liberation, Transformation, Boundaries, Grief, Truth, Social Media, Aging Summary: Today I welcome Sarah Sapora to the show! Sarah is a writer, inspirational speaker, social media community leader, and the creator of size-inclusive live events and retreats. Sarah uses her voice to make personal growth accessible to plus-size women over 40. Leading with radical vulnerability, heart, and colorful humor, Sarah has helped hundreds of thousands of women learn to navigate the sticky place between self-acceptance and self-improvement. Sarah shares about her messy journey to self-love, which she defines “any thought you think or action you take that gets you closer to your Ultimate You.” She talks about how she had to forgive herself for past behaviors and choices, let go of shame and self-judgment, and really look at her own sh*t in the eye to get brave enough to hold herself accountable to change. In her new book Soul Archeology, she shares a practical map of how to get un-stuck and stop self-abandoning so you can get closer to the real you—one small change at a time. Discover: * Sarah’s journey to self-love and her experiences with body image, relationships, and how she found a way to surrender to the messy, uncomfortable aspects of life * The correlation between body liberation and greater liberation * How familiarity with old habits and identities can create resistance to transformation * The challenges women face in a society that devalues and vilifies aging 00:00 Intro 04:35 The misconception about self-love 08:04 Breaking free from toxic relationships 14:46 Forgiving yourself 21:01 Resistance to transformation 25:02 Unmasking your true self 29:24 Surrendering 39:18 Soul Archaeology 45:10 The easy path is actually the hard path 47:24 How social media stole our attention span 52:52 Aging and the social value of women Links: * Instagram: @sarahsapora - https://www.instagram.com/sarahsapora/ * Website: https://SarahSapora.com * Book: Soul Archeology - A (Totally Doable) Approach to Living a Self-Loving and Liberated Life: https://www.sarahsapora.com/book Sponsors: * Primally Pure | Use code MARKGROVES for 15% off sitewide at http://primallypure.com/ * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Love, Relationships, Death, Truth, Alignment, Awakening, Connection, Healing, Authenticity, Boundaries, Self-Worth, Self-Love, Transformation Summary: In this special 300th solo episode, I share a profound realization about love and self-discovery that I recently had when listening to a lecture from Ram Dass. It's all about how we “fall in love with the method” – external triggers that make us feel alive and vibrant. But here's the thing: those methods only awaken something already within us. Join me as we explore the transformative power of choosing ourselves and embracing all of the painful and messy parts of our journeys. Come stand in possibility with me, and make this the moment that everything changes for you. Discover: - Why we fall in love with “the method” and why it often takes us away from experiencing depth - The importance of facing your pain instead of running from it - The power of choice: choosing to fall in love with yourself rather than the method 00:00 Intro 00:23 Falling in love with the method 03:06 Relationship to death 05:11 Removing what’s not you 08:35 Unconditional love is not equal to unconditional tolerance 10:10 Find the methods that bring you alive 12:19 Your choices will impact how you feel about yourself Links: - Create The Love Newsletter: https://mark-groves.mykajabi.com/newsletter - Mark Groves Substack: https://markgroves.substack.com - Create The Love Instagram: https://www.instagram.com/createthelove @createthelove - Mark’s Instagram: https://www.instagram.com/itsmarkgroves @itsmarkgroves - Facebook: https://www.facebook.com/createthelove @createthelove Sponsors: - Cozy Earth | Use code GROVES for 40% off sitewide at http://www.cozyearth.com/ - Create the Love Cards: Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Friendship, Love, Attachment, Vulnerability, Platonic Relationships, Intimacy, Connections, Culture, Society, Belonging Summary: Today I welcome an enlightening psychologist, international speaker, and New York Times bestselling author, Dr. Marisa G. Franco! She is known for digesting and communicating science in ways that resonate deeply enough with people to change their lives. She works as a professor at The University of Maryland and authored the New York Times bestseller Platonic: How The Science of Attachment Can Help You Make—and Keep—Friends. She writes about friendship for Psychology Today and has been a featured connection expert for major publications like The New York Times, The Telegraph, and Vice. In this episode, we dive into friendship and attachment, the very real challenges we all experience around friendships and why we might be experiencing them, PLUS pro tips on how to initiate new friendships as an adult and keep them intimate, nourishing, and lasting. Listen now on your favourite podcast app, on Youtube or at markgrovespodcast.com Discover: * Why we devalue friendships and only focus on connection through romantic relationships * Friendships with attachment theory applied and how it can help us be better friends * How men and women approach relationships differently and the stigmas that need to be broken around that * How to make and keep friends 00:00 Intro 01:19 Why do we devalue friendships? 03:46 Friendships and attachment styles 10:17 Friendships and conflict 12:40 Friends helped us to grow 17:35 Friendships between men and women 22:40 Male and female group behavior 24:34 Are we in a masculine friendly culture? 26:53 Friendships and attractions 29:58 The fear of vulnerability 33:24 Skills you need to make and keep friends 36:20 Building connections and initiating friendships 44:56 How to maintain relationships Links: * Dr. Franco’s Book: Platonic: How the Science of Attachment Can Help You Make—and—Keep Friends: https://www.penguinrandomhouse.com/books/676695/platonic-by-marisa-g-franco-phd/ * Instagram: @DrMarisaGFranco - https://www.instagram.com/drmarisagfranco * Website: http://www.DrMarisaGFranco.com Sponsors: * Manna Vitality | Use code Mark20 for 20% off at http://mannavitality.com/ * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards