The Mark Groves Podcast

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Health, Mindset, Transformation, Growth, Wellness, Self-care, Self-discovery, Gratitude Summary: Today's guest, Ben Azadi, is a force to be reckoned with in the health and wellness world. Ben is on a mission to help 1 billion people live healthier lives after having gone through a personal health transformation and losing 80 pounds. Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Known as 'The Health Detective,' he investigates dysfunction and educates to bring the body back to normal function. In this episode, Ben and I jam on what it means to be truly healthy and why modern-day health advice is so misleading and ineffective. Ben takes us through his easy-to-implement steps to instantly improve our health, the top 8 highly most inflammatory foods we should avoid, and how intermittent fasting, ketosis, and protein intake can help us achieve optimal health when done right. If you’re like me and are constantly looking for ways to improve your health and need practical, no-BS guidelines to do it, this episode is for you! Discover: * How small changes can lead to big results that transform the quality of your health and your life * The top inflammatory foods that lead to poor health and why * How you can minimize toxin intake and damaging your health when eating at restaurants * The incredible benefits of the ketogenic diet, lowering glucose levels and increasing ketone production * The immense power of your mind when it comes to improving your overall well-being 00:00 Intro 00:43 From victim to victor 04:46 From pain to purpose 06:09 The power of small changes 08:18 Importance of eating whole food 14:14 Eight highly inflammatory foods people should avoid 17:50 Start communicating your needs in restaurants 19:48 Three easy steps to instantly improving your health 24:58 Intermittent feasting 29:45 Ben's guidelines for protein intake 35:05 Benefits of ketones and the keto diet 39:49 Our body is a miracle 44:07 The cholesterol myth 48:25 The best ways to monitor your metabolic functions 53:43 The power of mindset on healing 58:00 The most important vitamin Links: * Instagram: @thebenazadi https://www.instagram.com/thebenazadi * LinkedIn: https://www.linkedin.com/in/benazadi/ * Facebook: http://www.facebook.com/thebenazadi * YouTube: http://www.youtube.com/ketokamp * TikTok: https://www.tiktok.com/@thebenazadi * Podcast: The Keto Kamp Podcast https://www.benazadi.com/podcast/ * Website: http://www.benazadi.com/ Sponsors: * Cymbiotika | Use code GROVES at checkout for 15% off your first purchase at https://cymbiotika.com/discount/GROVES. (Save up to 45% off when you buy a bundle!) * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Politics, COVID, Individualism, Fear, Health, Government, Accountability, Truth, News & Media, Misinformation, Authenticity, Belonging, Transformation, Conflict, Mental Health Summary: In this solo episode, I share my thoughts and grief on what has occurred over these last few years as a result of the pandemic. I believe in having open and honest discourse and avoiding inflammatory language that only pushes us further apart. I want to invite curiosity back into our experiences and encourage us to hold manipulative and dishonest individuals and groups accountable while keeping in mind that love and truth always win in the end! Let’s come together to change this world. Discover: * Alternative viewpoints on how information as delivered to us during the pandemic * The usage of “misinformation” labels, nudge tactics, divisiveness, gaslighting, narcissism, and other abusive tactics * Why we must stand up as a village to hold the media and governing bodies accountable and demand truth and change 00:00 Intro 00:53 Nudge tactics 02:45 Misinformation 03:56 You’re not free to choose if your freedom is at stake 07:22 There wasn’t enough data 10:16 They turned us against each other 13:34 Divisiveness, gaslighting, and narcissism 16:30 The importance of discourse without inflammatory language 21:52 We need to come together to make change Links: * Join me on Felt! https://feelfelt.com/ * Sign up for my newsletter here https://mark-groves.mykajabi.com/newsletter * Follow me on Substack here https://markgroves.substack.com/ * Instagram | @createthelove https://www.instagram.com/createthelove/ * Facebook | @createthelove https://www.facebook.com/createthelove Sponsors: * Create the Love Cards | Use code CTLCARDS15 for 15% off at chttp://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Psychology, Relationships, Anxiety, Resilience, Attachment Theory, Transformation, Conflict Summary: Join me in a fascinating exploration of psychology and relationships with Jillian Turecki, a certified relationship coach, teacher and writer who for 20 years has taught others how to transform their relationships with themselves. Under the tutelage of Tony Robbins and world-renowned family therapist Cloe Madanes and fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands through her teaching and writing revolutionize their relationship with themselves so that they transform their relationships with others. In this episode, we explore the fascinating experiences in relationships that are often overlooked or labeled with pop-psychology terms like anxious and avoidant. Listen in to hear Jillian’s perspective on what women and men need most, how to be more objective to understand your partner better, and more of her greatest learnings from being in a relationship. Discover: * Why attachment theory only scratches the surface of understanding each other * The biggest reasons why relationships fail * What men and women want and need most in relationship and how to understand each other better 00:00 Intro 00:54 Jillian’s journey from yoga to relationship coach 10:36 Yoga and the mind 14:15 Somatic awareness 18:03 The loneliness of not being with yourself 19:52 The toxic dance of push-pull 26:43 How much anxiety in a relationship is too much? 28:25 We over-pathologize others as anxious or avoidant 38:24 Asking for your needs to be met 40:28 Greatest learnings in relationship 44:13 Men and their needs in a relationship 49:31 The importance of being appreciated and understood 54:01 The complexity we hold due to familial dynamics Links: * Website: https://www.jillianturecki.com/ * Podcast: https://listen.qcodemedia.com/jillianonlove * IG: @jillianturecki https://www.instagram.com/jillianturecki/ * Tik Tok: @jillian.turecki https://www.tiktok.com/@jillian.turecki?lang=en * Twitter: @JillianTurecki https://bit.ly/3mRKgTQ Sponsors: * Open | Try Open for 30 days free! Go to http://withopen.com/createthelove and use code CREATETHELOVE to sign up. * WeWork | Get 50% off your first workspace booking with WeWork On Demand! Go to http://we.co/mark and use code WORKWITHMARK.

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Trusting Yourself, Intuition, True Liberation, Self Love, Authenticity, Transformation Summary: Comin’ at ya with a quick espresso shot of love on embracing change and trusting our internal guidance system. I hope my reflections inspire you to gain insight into your own circumstances and ways of being in the world. Discover: * Why you need to trust yourself when you say yes to change * How we’re being asked to orient ourselves from intellectual/logical to intuitive/heart centered * True liberation and how can we find it 00:00 Intro 00:17 Trust your intuition 03:00 True liberation 03:49 Orient through your sensations 05:37 Start asking the right questions Links: * Join me on Felt! https://feelfelt.com/ * Sign up for my newsletter here https://mark-groves.mykajabi.com/newsletter * Follow me on Substack here https://markgroves.substack.com/ * Instagram | @createthelove https://www.instagram.com/createthelove/ * Facebook | @createthelove https://www.facebook.com/createthelove Sponsors: * Organifi | Use code CREATETHELOVE for 20% off sitewide at http://www.organifi.com/createthelove * Create the Love Cards | Use code CTLCARDS15 for 15% off at chttp://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Relationships, Romantic Relationships, Relationship Struggles, Couples Therapy, Communication, Healing, Conflict Summary: Back for the second time is my good friend, Nick Solaczek. Nick is a relationship coach and teacher specializing in romantic relationships with an emphasis on safe conversations, conscious relationship principles, mindfulness, authenticity and boundary setting. Nick works closely with IMAGO theory in his practice, believing that the image we project has a significant influence on who we are attracted to and how we show up in our relationship. In this episode, we jam on how to create stronger romantic relationships, how our childhood experiences are responsible for many of our triggers in our adult relationships, the influence of fear and how it guides our actions, and more juicy relational truths. Tune in to hear Nick share mic-drops on how to communicate more clearly to ask for what we want and how to use struggle to strengthen our partnerships instead of drive us apart. Nick also teaches us about his relational theory, The Developmental Mountain, which he shares in depth in his new course: Romantic Relationship Reset. Get the link and a discount below! Discover: * Core relational dynamics of romantic relationships and which ones you and your partner relate to * How and why opposites attract when it comes to romantic relationships * The power of fear and its presence in our interactions with our partners * The benefits of both individual and couples therapy when it comes to long term relationships * The power of IMAGO dialogue as a powerful method of communication for couples 00:00 Intro 02:12 How we have historically approached couples work 06:34 Romance is propagandized by culture 10:14 We all have conflicts in the kitchen 18:24 Relational dynamics of the Seeker, Maximizer, Minimizer 25:40 How childhood experiences show up in adult relationships 26:48 We show and respond to emotion differently 29:56 The power of fear 34:54 The struggle is normal 41:47 Ways to ask for what you want 48:01 Why we deal with things the way we do 50:35 The Developmental Mountain 57:32 The Relationship Reset Links: * Special offer: $50 off Nick’s course "Romantic Relationship Reset" with promo code: CREATE50 Website: http://www.nicksolaczek.com/ Course: http://www.nicksolaczek.com/mark Instagram: https://www.instagram.com/nicksolaczek/ TikTok: https://www.tiktok.com/@coachingwithnick Sponsors: * Cozy Earth | Use code GROVES for 40% off sitewide at http://www.cozyearth.com/ * Cymbiotika | Use code GROVES at checkout for 15% off your first purchase at https://cymbiotika.com/discount/GROVES. (Save up to 45% off when you buy a bundle!)

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Self Worth, Self-Love, Health, Sustainability, Rituals, Human Behaviour, Wellness, Rituals, Purpose Summary: Join me in this captivating, gem-filled conversation with Chervin Jafarieh, founder of Cymbiotika and one of the most respected and influential health experts in the world. Chervin combines studies in Eastern and Western medicine, orthomolecular medicine, epigenetics, physiology, nutrition, detoxification, biodynamic agriculture, and philosophy to wake people up to their highest potential. He is committed to seeking knowledge, revealing the truth, and exercising keen discernment in all areas of life. In this episode, Chervin guides us on an engaging journey that touches all of these topics and opens our eyes to the symbiotic states of being that our minds, bodies, and souls are craving right now. Discover: * Current energies of the collective of humanity and how it affects our wellbeing * The importance of grounding, hydration, and finding equilibrium for optimal health * Technology today and how it’s affecting the health of our community * The importance of discipline and rituals in achieving wellness, and the value of being part of growth-minded communities * Important foods and supplements and designing a food & fitness system that fits your lifestyle 00:00 Intro 01:23 Where is humanity at this time? 04:45 Social media is the ultimate paradox of our time 10:28 AI vs. epigenetics 20:02 The internet of eyes - AI and surveillance hidden in plain sight 24:28 Technology’s effect on our health and nature 33:00 The power of discipline 36:11 Programming and energy exchange on a cellular level 39:19 What humans desire most 39:52 Our body is an ecosystem with a specific set of instructions 50:50 The greatest source of addiction 53:02 What we all crave the most 1:02:43 Victim mentality & virtuosity 1:09:19 It’s time to reconnect to our intuition and our body 1:11:08 Practical supplementing of food and vitamins for better health 1:14:31 Tend the garden 1:18:43 Food is a merging of worlds 1:24:50 Follow the synchronicities Links: * Website | cymbiotika.com - use code GROVES for 15% off sitewide! http://www.cymbiotika.com/ * Instagram | @chervin333 + @cymbiotika https://www.instagram.com/chervin333/?hl=en https://www.instagram.com/cymbiotika/?hl=en * TikTok | @realcymbiotika https://www.tiktok.com/@realcymbiotika * Podcast | Wake The Fake Up (listen to my episode with Mark here!) https://podcasts.apple.com/us/podcast/17-the-fundamentals-for-healthy-love-and-relationships/id1556491705?i=1000598937412 Sponsors: * Open | Try Open for 30 days free! Go to http://withopen.com/createthelove and use code CREATETHELOVE to sign up. * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Parenting, Ego, Social Media, Child Development Summary: Today I’m excited to welcome Dr. Shefali to the podcast. I have been a longtime fan of her work, and as I step into parenthood myself, this episode comes at the perfect time! In it, we dive into concepts from her most recent book, The Parenting Map, and explore the traditional parenting paradigm (and why it’s not working anymore), plus how to develop awareness around your behaviours to foster a deeper connection with your kids. Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written four books, three of which are New York Times best-sellers, including her two landmark books, The Conscious Parent and The Awakened Family. Discover: * The traditional parenting paradigm and why it’s not working anymore * Why shifting from control to connection is key in conscious parenting * How to nurture your child’s essence, so they develop resilience and self-worth * Why our children trigger us (hint: it’s about you, not them) * How your past pain influences the way you parent * How social media impacts your child’s self-worth and self-image * How to identify your child’s ego pattern 00:00 Intro 01:05 The traditional parenting paradigm 05:28 Conscious parenting 11:28 It’s not your kid; it’s you 12:52 Parents are not aware that their love is conditional 16:43 Parenting from ego & parenting as spiritual growth 26:08 Recognizing your ego patterns 28:56 Projecting onto your kids 34:40 The impact of social media on parents and kids 42:37 Repairing parenting mistakes 44:13 Dismantling the ego 48:40 It’s a difficult time to raise children Links: * Website | drshefali.com https://www.drshefali.com/ * Instagram | @doctorshefali https://www.instagram.com/doctorshefali/?hl=en * Book | The Parenting Map https://amzn.to/3It7Ayn Sponsors: * Organifi | Use code CREATETHELOVE for 20% off sitewide at http://organifi.com/createthelove * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Childhood Wounds, Family Systems, People-Pleasing, Relationships, Self-Worth Summary: I think it’s safe to say that none of us had a perfect childhood, and we all carry around behaviours and unhealed pain that don’t serve us. But it doesn’t have to be this way: our past may have created our patterns, but we can change them with some self-awareness and the right tools. Join my bestie Vienna Pharaon and me as we dive into understanding and overcoming wounds from our Family of Origin, so you can move beyond your frustrating patterns in life and love and into a more liberated way of being. Vienna is a licensed marriage and family therapist and one of New York City’s most sought-after relationship therapists. She has practiced therapy for more than fifteen years and is the founder and owner of the group practice Mindful Marriage and Family Therapy. Her first book, The Origins of You, hits shelves on February 21st, 2023. Discover: * How unhealed pain or “wounds” from our Family of Origin manifest in our adult behaviours * Why it’s so difficult to hold the paradox of being both disappointed with and grateful for our upbringing * Five common “origin wounds” and how they show up in our adult lives * How to identify and start to heal the origin wounds that hold you back 00:00 Intro 02:10 How childhood wounds impact us today 13:57 You don’t need to have a traumatic childhood to have wounds 18:19 Being both disappointed with and grateful for aspects of your upbringing 29:23 Examples of origin wounds 32:35 The belonging wound 36:53 The prioritization wound 45:15 Safety and trust wounds 55:42 How to begin healing Links: * Website | viennapharaon.com https://viennapharaon.com/ * Instagram | @mindfulmft https://www.instagram.com/mindfulmft/?hl=en * Book | The Origins of You https://bit.ly/3k99YSL * 6 Week LIVE Coaching Experience with Vienna https://www.doyoumined.co/vienna-book-club Sponsors: * Cozy Earth | Use code GROVES for 40% off sitewide at http://www.cozyearth.com/ * Open | Try Open for 30 days free! Go to http://withopen.com/createthelove and use code CREATETHELOVE to sign up * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Career, Purpose, Media, Divorce, Breakups, Parenting Summary: This week I’m honoured to welcome the master mechanic himself, Ant Anstead, to the show. Ant and I met serendipitously a few years back when he took my Breakup Recovery Course, and I’ve been blessed to call him a friend ever since. Ant is the CEO and co-founder of Radford Motors and is responsible for overseeing the build process of every single bespoke, hand-made vehicle to meet exacting customer specifications. For many years, Ant built bespoke cars for elite clients and collectors all over the world and is best known for hosting car-centric television shows such as Celebrity IOU: Joyride, Radford Returns, For the Love of Cars and Wheeler Dealers, the number one most distributed show on The Discovery Channel. Join us as we chat about Ant’s career journey, life (and divorce) in the public eye, parenthood, and more. Discover: * How Ant transitioned from being a police officer to playing football to building cars * How he turned his passion for cars into a career * His journey into television * How he deals with the media, clickbait and life in the public eye * Ant’s perspective on parenting in the social media generation and his top advice for fathers 00:00 Intro 02:31 Ant’s police career 11:13 Flipping and building cars 16:05 Turning your passion into a career 21:19 Starring on a television show 27:27 Being in the public eye 31:34 Clickbait & the media 35:02 Getting hate for hosting Wheeler Dealers 43:01 Social media trolls 47:30 Divorce 54:50 Fatherhood 1:03:55 Upcoming works 1:06:48 Radford Racing School 1:12:29 Mark as a father-to-be Links: * Website | ant-anstead.com + radford.co https://ant-anstead.com/ https://radford.co/our-story/ * Instagram | @ant_anstead + @radfordmotors https://instagram.com/ant_anstead?igshid=YmMyMTA2M2Y= https://www.instagram.com/radfordmotors/?hl=en Sponsors: * Cozy Earth | Use code GROVES for 40% off sitewide at http://www.cozyearth.com/ * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Grief, Loss, Transformation, Resilience, Anger Summary: Today I’m chatting with Dr. Neeta Bhushan, a world-renowned emotional health advocate and expert in the areas of grit and resilience. In this episode, we talk about her new book That Sucked. Now What?: How to Embrace the Joy in Chaos and Find Magic in the Mess, embracing the suck, and how to get back up after life inevitably knocks us down. Neeta has shared her thought leadership on international stages, is the host of her popular podcast The Brave Table, and has authored best-selling books such as Emotional GRIT: 8 Steps to Master Your Emotions, Transform Your Thoughts, and Change Your World. She’s also been featured on Forbes, Entrepreneur, NBC, Verve, Tatler Magazine and more. Talk about a powerhouse! Discover: * The stoic practice of Amor Fati and how it changed Neeta’s perspective on the hardships she experienced as a young woman * Using the pain of a rock bottom as fuel for transformation * Actionable tools for building resilience 00:00 Intro 01:09 Neeta’s story of loss and grief 13:30 Finding magic in the mess 18:00 Amor Fati 26:00 Moving beyond the suck 37:20 The pain of a breakup 39:18 Taking action 44:01 Validation 46:11 Integrating all parts of yourself 54:03 Big ignite vs. small ignite moments 56:25 Spend time with a child 1:02:25 Healthy anger Links: * Website | neetabhushan.com https://neetabhushan.com/ * Instagram | @neetabhushan https://www.instagram.com/neetabhushan/ * Book | That Sucked, Now What? http://thatsuckednowwhat.com/ * Podcast | The Brave Table https://www.thebravetable.com/ Sponsors: * Open | Try Open for 30 days free! Go to http://withopen.com/createthelove and use code CREATETHELOVE to sign up. * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Masculinity, Emotions, Vulnerability, Relationships, Men’s Work, Self-Worth, Purpose, Pornography Summary: Today I’m chatting with one of my good friends, Connor Beaton. Connor is the founder of ManTalks, an international organization dedicated to men's wellness, success, and fulfillment. Connor is a coach, facilitator, teacher, podcast host, and speaker who helps men from all over the world find purpose, healthy love, a joy-filled life, and fulfilling sexual connection. His teachings draw from an in-depth apprenticeship in Jungian psychology, Gestalt, Cognitive Behaviour Therapy, and both Buddhist and Taoist traditions. Known for his no-nonsense approach and compassionate understanding of human limitations, Connor has coached thousands of men through private coaching, group work, workshops, retreats, and masterminds. He has also shared the stage with renowned speakers like Gary Vaynerchuk, Lewis Howes, and Danielle LaPorte. Tune in for a free-flowing conversation where we jam on the challenges men face today, masculinity, turning towards our pain, and his new book, Men's Work: A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom. Discover: * Our thoughts on why toxic masculinity manifests * Why emotional suppression is so common for men in our culture today * The healing that is being asked of men right now * The value of an initiatory process as young men * Why turning towards your pain is necessary in order to find freedom and be the man you want to be * Why porn has become an addiction for many and its effect on relationships 00:00 Intro 04:12 The men’s movement 06:10 Emotionality in men 12:00 Toxic masculinity 16:28 Hurt people hurt people 25:41 Men and vulnerability 33:44 Healing the divide between men and women 49:09 Men’s work 54:42 A relationship with something bigger than yourself 59:20 “I don’t trust men…” 1:05:19 You don’t need to hit rock bottom to change 1:13:53 There’s more to it than vulnerability 1:22:51 What fulfilling relationships require 1:28:00 Being present 1:31:27 Pornography 1:42:49 Impact of pornography on relationships 1:46:18 Healing a porn addiction Links: * Website | mantalks.com https://www.mantalks.com/ * Instagram | @mantalks https://www.instagram.com/mantalks/?hl=en * Book | Men's Work, A Practical Guide to Face Your Darkness, End Self-Sabotage, and Find Freedom https://mantalks.com/mens-work-book/ * Podcast | ManTalks https://mantalks.com/podcast/ Sponsors: * Cozy Earth | Use code GROVES for 40% off sitewide at http://www.cozyearth.com * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Grief, Loss, Bereavement, Pain, Mental Health Summary: Join me for a thoughtful conversation with Megan Devine: best-selling author, psychotherapist, and grief advocate. With over 20 years in the field - and deep personal experience of grief - she is the go-to authority for grievers, supporters, and industry professionals. Her pioneering work provides a professional, inclusive, and realistic approach to grief, one that goes beyond pathology-based, reductive models. If you’re currently feeling the deep pain of loss or are looking for ways to support someone who is, this episode is for you. Megan’s book It’s OK that You’re Not OK has sold over 250K copies and is available in 16 languages. New York magazine’s The Strategist named the book in their “Top 16 Grief Books Recommended by Psychologists in 2021.” Her animated short, “How to Help a Grieving Friend,” has been viewed over 70 million times and is used in training programs worldwide. She’s been published in Psychology Today, The New York Times, and The Washington Post and has served as a grief expert for major media outlets, including NPR, iHeartRadio, and the PBS documentary, Speaking Grief. Discover: * Megan’s personal experience with grief * What not to say to someone who is grieving and how to be truly supportive instead * The problematic way society responds to pain and grief and how this contributes to rising loneliness, substance abuse and suicide rates * Why looking for the silver lining in a painful experience, while well-intentioned, isn’t helpful 00:00 Intro 01:20 Megan’s story 07:09 How society responds to grief 09:11 You don’t need to find the silver lining 13:03 Movies modelling the happy ending 15:17 The fallacy of suffering as punishment 20:25 The “nobility” of suffering 24:33 The history of dealing with pain 31:21 How medicine handles grief 36:43 Timeline of grief 38:16 Why do we avoid sadness? 43:54 How to actually support someone who’s grieving 47:46 Expanding your idea of what grief is Links: * Website | refugeingrief.com & megandevine.co https://www.refugeingrief.com/ http://www.megandevine.co/ * Instagram | @refugeingrief https://www.instagram.com/refugeingrief/?hl=en * Facebook | @refugeingrief https://www.facebook.com/refugeingrief * Book | It’s OK That You’re Not OK https://www.refugeingrief.com/book/ * Podcast | Here After with Megan Devine https://ihr.fm/3XvKm0P Sponsors: * LMNT | Get a FREE LMNT sample pack with any purchase at http://drinklmnt.com/createthelove * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Attachment Theory, Child Development, Trauma, the Mind-Body Connection, Authenticity, Boundaries, Illness, Health Summary: It is such an honour to welcome renowned speaker and bestselling author Dr. Gabor Maté to the podcast this week. Dr. Maté is highly sought after for his expertise on various topics, including addiction, stress, and childhood development. He has written several bestselling books, including the award-winning In the Realm of Hungry Ghosts: Close Encounters with Addiction, When the Body Says No: Exploring the Stress-Disease Connection, and Scattered: How Attention Deficit Disorder Originates and What You Can Do About It, and has coauthored Hold On to Your Kids: Why Parents Need to Matter More Than Peers. His works have been published internationally in nearly thirty languages. In this illuminating episode, we discuss his incredible new book, The Myth of Normal, and how much of what we deem the norm in today’s culture is neither healthy nor natural. Join us as we explore a range of topics, including trauma and its effects, attachment theory, the mind-body connection, the cost of repressing emotions, and more. Discover: * How much of what we deem ‘normal’ in today’s culture is neither healthy nor natural and is actually responsible for a lot of illness in both mind and body. * How to differentiate trauma from a stressful experience * The impacts of trauma on mental and physical health and how normalized trauma is in our culture * Why the medical system ignores the mind-body connection * The cost of repressing your emotions and people-pleasing * How to heal in the toxicity of modern culture 00:00 Intro 00:47 The Myth of Normal 03:26 The idea of normal 05:28 The toxicity of modern culture 09:38 How our childhood wounds show up in the present day 12:43 Trauma 17:16 Why medicine ignores the mind-body connection 23:46 When does an experience become trauma? 26:16 Importance of attuned caregivers 34:15 The cost of suppressing your emotions 39:00 The cost of people pleasing & no boundaries 43:42 Choosing your pain - authenticity vs. belonging 50:00 Exercises for self-understanding 55:00 Healing a toxic culture Links: * Website | drgabormate.com & wholehearted.org https://www.drgabormate.com/ https://www.wholehearted.org/title/dr-gabor-mate-library/ * Book | The Myth of Normal - Trauma, Illness, & Healing in a Toxic Culture https://drgabormate.com/book/the-myth-of-normal/ * Instagram | @gabormatemd https://www.instagram.com/gabormatemd/ * Facebook | @drgabormate https://www.facebook.com/drgabormate/ * Twitter | @drgabormate https://bit.ly/3IQZh17 * Neurobiology and the Development of Human Morality by Dr. Darcia Narvaez https://amzn.to/3izX2Vv * The Evolved Nest: Natures Way of Raising Children and Creating Connected Communities by Dr. Darcia Narvaez https://amzn.to/3w5WVE1 Sponsors: * Cured Nutrition | Use code CREATETHELOVE for 20% off all products at https://www.curednutrition.com/createthelove * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Summary: Back for the second time is my good friend, Danielle Laporte. Danielle is an author, speaker, podcaster and a member of Oprah’s SuperSoul 100, a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.” In this episode, Danielle and I chat about allll the things, including true, embodied virtuosity, virtue signaling, cancel culture, boundaries, narcissism and how to be loving in a world that’s waking up. Danielle is the author of The Fire Starter Sessions, The Desire Map, White Hot Truth, and producer of dozens of meditation kits and online programs for spiritual support. Her most recent book, How To Be Loving…when your heart is breaking open and the world is waking up, is also an Audiobook + ebook, with a companion deck and journal. Danielle is the creator of the Heart Centered Membership and the Heart Centered Leadership Program with 400+ leaders in 30 countries hosting conversation circles, retreats, and workshops in all kinds of communities and businesses. Her podcast, With Love, Danielle, often ranks in iTunes’ top 10 for wellness. Most of her offerings—from the Heart Centered Membership to her online classes—are on a pay what you choose basis. Named one of the Top 100 Websites for Women by Forbes, millions of people a month visit DanielleLaPorte.com. Discover: * Having reverence for your shadow and the parts of yourself you dislike * Our thoughts on virtue signalling and what it truly means to be virtuous * The absurdity of cancel culture * A theory on why there’s tyranny and evil in the world * Setting boundaries from a loving and healed place * Forgiving yourself and others (even if you feel like they’re unforgivable) * Things to reflect on if you’ve been with a narcissist 00:00 Intro 03:45 The turning point in Danielle’s work 07:51 Loving what you hate about yourself 11:52 Psychological virtue 15:04 Virtue signaling 22:08 Cancel culture 27:07 Theory about tyranny 31:57 How To Be Loving 37:59 Boundaries 43:18 Forgiving the unforgivable 46:27 Narcissism 48:28 Over-identification 51:22 Becoming radiant Links: * Website | http://www.daniellelaporte.com/ * Instagram | https://www.instagram.com/daniellelaporte/ * Book | How To Be Loving... when your heart is breaking open and the world is waking up https://amzn.to/3IuZx5S * Podcast | With Love, Danielle https://daniellelaporte.com/listen-podcasts/ Sponsors: * LMNT | LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks. Get a FREE LMNT Sample Pack with any purchase at http://drinklmnt.com/createthelove * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Summary: Is there a connection between the foods we eat and the way we feel? How does the quality of our relationships and our boundaries (or lack thereof) impact our gut health? Does trauma affect the microbiome? In this episode, I’m chatting with leading functional-medicine expert, Dr. Will Cole, to explore the connection between our relationships, the food we eat, and our overall mental and physical health. Dr. Cole consults people around the globe and started one of the first functional medicine telehealth centers in the world over a decade ago. Named one of the top 50 functional and integrative doctors in the nation, he specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. Dr. Will is also the host of the popular The Art Of Being Well podcast and was the co-host of Gwyneth Paltrow's lifestyle brand goop's first spinoff podcast, the goopfellas podcast. He is the bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. His upcoming book, Gut Feelings, hits shelves in March of 2023. Discover: * How our relationships influence our physical health * The gut-brain axis and how the foods we eat impact our mental health * How trauma impacts gut health * Why we’re seeing an explosion of mental health issues and autoimmune diseases right now * Four inflammatory foods to avoid for optimal health (plus what to eat more of) * One thing to cut out of your diet if you really want to move the needle 00:00 Intro 00:24 How do our relationships impact our health? 02:26 Boundaries are medicine 04:10 The gut-brain axis 07:14 The food & mood connection 09:08 Taking inventory in all areas of our lives 12:37 How trauma impacts the gut 17:06 The explosion of mental health issues and autoimmune diseases 18:52 The parallels between our internal and external world 21:45 Glyphosate 23:17 Effecting change as consumers 33:25 The four core inflammatory foods 35:23 What to eat more of 36:12 The problem with seed oils 38:37 The truth about fat & cholesterol 46:33 Healthy fats 49:19 Cut this food out to move the needle Links: * Website | drwillcole.com http://www.drwillcole.com/ * Instagram | @drwillcole https://www.instagram.com/drwillcole/?hl=en * Podcast | The Art of Being Well with Dr. Will Cole https://drwillcole.com/podcast * Book | Gut Feelings by Dr. Will Cole https://drwillcole.com/gut-feelings Sponsors: * Organifi | Use code CREATETHELOVE for 20% off sitewide at http://organifi.com/createthelove * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Alignment, Codependency, Family Dynamics, Gender Roles, Transitions, Trust Summary: For the last episode of the year 2022, Kylie and I are here to share an exciting milestone in our lives. We are so excited for what’s to come and to finally share this part of our journey with you. Big love and happy holidays to you and yours! Discover: * What it means to live in alignment * Trusting your choices and inner knowing * Mature love and how to recognize it * A special announcement from Kylie and me! * Our thoughts on the provider role and societal expectations 00:00 Intro 01:10 The past two years 02:33 Making hard decisions 08:02 Alignment 11:40 Returning to the soul 13:36 Contrast is a beautiful teacher 15:12 Trusting your choices 18:52 Love and grief 22:25 Mature love 26:45 Community support 27:58 A special announcement 34:49 Stewarding a new life 44:31 Biggest fears 47:07 Shift in family dynamics 49:40 The role of the provider 1:00:53 Feeling safe and assured 1:03:33 Creating space for both sides of the experience 1:07:25 Raising and growing your consciousness Links: * Join me on Mine’d! https://link.mined.app/k03m/markgroves * Sign up for my newsletter here https://mark-groves.mykajabi.com/newsletter * Instagram | @createthelove & @beingisbeautiful https://www.instagram.com/createthelove/ https://www.instagram.com/beingisbeautiful/ * Facebook | @createthelove https://www.facebook.com/createthelove Sponsors: * LMNT | Get a FREE LMNT Sample Pack with any purchase at http://drinklmnt.com/createthelove * Cured Nutrition | Use code CREATETHELOVE for 20% off all products at https://www.curednutrition.com/createthelove * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Uncertainty, Trust, Transformation, Alignment, Surrender Summary: I truly believe life always works out — even when it feels like nothing is going to plan. But this idea, of course, can be a challenging one to accept. It’s so hard for us to see the magic of what’s unfolding and trust the timing of the universe when we’re still in love with a previous story of what could have been. Imprisoned by the idea of how things were supposed to work out. We so often get stuck in the moment we were wishing for that we don’t allow the beauty of this moment to unfold. Join me in the special solo episode as I expand on what it means to trust life’s timing, embrace the uncertainty and walk the path as it appears. Discover: * The magic in embracing the way things are instead of forcing outcomes * Why we get stuck in frustrating patterns, and what holds us back from creating the life and relationships we desire * The profound benefits of understanding your triggers, learning from past wounds and integrating that knowledge * How the universe conspires to make your dreams come true when you’re brave enough to trust your intuition and leap into the unknown * Why you can’t rush the knowing and got to embrace uncertainty 00:00 Intro 01:20 Life update 03:07 When things don’t work out 05:10 Protective mechanisms 07:14 Growing from your triggers 09:32 Leap, and the universe will catch you 19:00 Stepping into your fullest self-expression 22:45 You’re the one who designs your life 25:16 You’re always in the perfect place Links: * Join me on Mine’d! https://link.mined.app/k03m/markgroves * Sign up for my newsletter here https://mark-groves.mykajabi.com/newsletter * Instagram | @createthelove https://www.instagram.com/createthelove/ * Facebook | @createthelove https://www.facebook.com/createthelove Sponsors: * Cured Nutrition | Use code CREATETHELOVE for 20% off all products at https://www.curednutrition.com/createthelove Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Children, Child Education, Mental Health, Self-Worth, Self-Love, Growth Mindset Summary: Today’s guest, Donovan Taylor Hall, is the teacher I think we all wished we had growing up. Dubbed the ‘Modern Day Mr. Rogers,’ Donovan is a youth advocate and educator on a mission to teach children how to build positive self-identity, self-worth and determination. His work aims to help kids of all ages create a solid relationship with themselves and learn the skills they need to take care of themselves both mentally and emotionally. Slow. Clap. Donovan has been featured on the Today Show, NowThis and several podcasts for his important work in positive youth development. Although his work started with kids, he has recently shifted into helping adults take care of themselves as well using the same skills and inner child work. Join us as we discuss Donovan’s story, the current education system, how it’s affecting kids mental health, and the value in an alternative system that focuses more on emotional, relational and mental health. Discover: * How Donovan’s personal mental health struggles inspired him to work with kids * Why teaching kids about their their inherent self-worth is so important * The reality of putting too many expectations and too much pressure on kids * How the current education system is affecting kids mental health * How Donovan uses Twitch to connect with and teach important skills to his students * The moment that made him leave the classroom, what made him come back, and the importance of self love 00:00 Intro 00:23 Being the modern day Mr. Rogers 02:03 Passion for teaching kids 06:12 Self-worth is inherent 12:18 Putting expectations on kids 15:20 The main struggles middle schoolers face today 31:09 Creating a safe space for kids 43:10 Rethinking the education system 48:03 Meeting kids where they’re at 53:14 Leaving the classroom 1:00:12 Creating content & performative social media 1:09:48 Future plans Links: * Website | https://bit.ly/3uDjDmf * Twitch | https://bit.ly/3iU2W3u * Instagram | https://bit.ly/3FGxWg7 * Love Yourself Like Your Life Depends On It | https://amzn.to/3VOplO5 Sponsors: * Cozy Earth | Use code GROVES for 40% off sitewide at http://www.cozyearth.com * LMNT | Get a FREE LMNT Sample Pack with any purchase at http://drinklmnt.com/createthelove * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Relationships, Attachment Theory, Conflict, Interdependency Summary: Today I’m honoured to be joined by Stan Tatkin: PsyD, MFT, clinician, author, researcher, co-founder of the PACT Institute and all-around relational ninja. Stan’s ability to help couples navigate the often tricky waters of relationships is truly unparalleled, and in this episode, you’ll understand why. Join us as we discuss attachment theory, the leading causes of breakups and, ultimately, how to co-create a thriving, lasting relationship. Dr. Tatkin is an assistant clinical professor at UCLA, David Geffen School of Medicine. He maintains a private practice in Southern California and leads PACT programs in the US and internationally. He is the author of We Do, Wired for Love, Your Brain on Love, Relationship Rx, Wired for Dating, What Every Therapist Ought to Know, and co-author of Love and War in Intimate Relationships, and the upcoming, In Each Other’s Care. Discover: * Why we choose the partners we do, and why we default to certain behaviors while in a relationship * Two main reasons relationships don’t last * The non-negotiable habits of couples in strong, healthy relationships * The mindset shift couples need to make for their relationship to survive and thrive 00:00 Intro 01:10 Stan’s background 02:57 Why we choose who we choose 10:30 Two main reasons relationships don’t last 18:02 Attachment theory & why we stay 23:24 Interdependency 26:29 Purpose-centered love 34:42 Creating a relationship that survives and thrives 41:32 Relationships are a team sport 48:16 Prioritizing repair 54:10 Avoid working on each other; only the problem Links: * Website | https://bit.ly/3H0DCmk * Instagram | https://bit.ly/3EYWVKb Sponsors: * Cozy Earth | Use code GROVES for 40% off sitewide at http://www.cozyearth.com * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Summary: Join me for a thought-provoking discussion with bestselling author, political activist and spiritual thought leader, Marianne Williamson. For more than three decades, Marianne has been a leader in spiritual and religiously progressive circles. She is the author of 14 books, four of which have been #1 New York Times best sellers, and ran for the Democratic nomination for president in 2020. In this episode we discuss self-love, spirituality and our best shot at healing the divide we are experiencing in society right now. Discover: * How love and healing our own shadows first can help heal the political divide we are experiencing now in the world * Non-violence political resistance and why it’s one of the most effective ways to spark political change * The best way to start your day if you want to be your best self, live in integrity and radiate positive energy (hint: it’s not scrolling the gram) * Taking control of how you show up in the world through a commitment to spiritual exercises and rituals * Why mindfulness and meditation are crucial for effecting social change 00:00 Intro 00:43 Healing the divide 03:59 The government is gaslighting the people 06:44 Looking at ourselves first 08:58 Non-violent politics 13:08 We are meant to collaborate 16:21 Social media, individualism and narcissism 23:51 Impulse control 25:48 Living a more integrous life 32:00 Do this first thing in the morning 38:53 God and religion 46:11 Being committed to difference 49:50 Why are we scared of unity? 52:37 The urgent invitation to awakening 56:37 You don’t need the majority 58:56 The purpose of relationships Links: * Website | marianne.com https://bit.ly/3EIijmC * Twitter | @marwilliamson https://bit.ly/3OC8lYN * Instagram | @mariannewilliamson https://bit.ly/3XAqzhe * Substack | mariannewilliamson.substack.com https://bit.ly/3OEDASN Sponsors: * LMNT | LMNT is a tasty electrolyte drink mix that replaces vital electrolytes without sugars and dodgy ingredients found in conventional sports drinks. Get a FREE LMNT Sample Pack with any purchase at http://drinklmnt.com/createthelove * Organifi | Use code CREATETHELOVE for 20% off your next order at http://organifi.com/createthelove * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Integrity, Truth, Alignment, Religion, Liberation, People Pleasing, Authority Summary: It is my great honor to welcome Dr. Martha Beck, New York Times bestselling author, life coach, and speaker to the podcast this week. Her newest book, The Way of Integrity: Finding the Path to Your True Self, was an instant New York Times Best Seller and felt like a journey home for me — one of those books where I found myself yelling “EFF YES!” out loud while reading. You know the kind. Martha holds three Harvard degrees in social science, and Oprah Winfrey has called her “one of the smartest women I know.” She is a passionate and engaging teacher, known for her unique combination of science, humor, and spirituality. In this episode we cover navigating the internal split when you’re out of alignment or integrity and the magic that awaits when you have the courage to walk your truth — away from your socialization and towards the call of your soul. Discover: * Why choosing and being in harmony with yourself is the key to a joyful and meaningful life * Staying true to yourself despite other people’s opinions and expectations * Navigating the internal split when out of integrity and having the courage to answer the call of your soul * Suffering as the key to liberation * How flipping your negative thoughts can give you peace of mind 00:00 Intro 01:24 Journey to getting her integrity back 06:48 Gaining authority over your own life 08:34 Psychic experiences 14:31 Coming home to your truth 18:39 Meditation for liberation 21:24 Questioning systems 24:31 The internal split 29:06 Going back to your true self 33:01 Flipping your negative thoughts 35:48 Integrity is contagious 42:05 Following your internal compass 44:34 Fear is the greatest challenge 47:10 The left hemisphere of our brain 50:05 The living dead 51:52 Returning to the right side of the brain Links: * Website | marthabeck.com http://marthabeck.com/ * Instagram | @themarthabeck https://www.instagram.com/themarthabeck/?hl=en * Book | The Way of Integrity: Finding the Path to Your True Self https://marthabeck.com/the-way-of-integrity/ * Book | Leaving the Saints https://marthabeck.com/product/leaving-the-saints/ * Episode with Byron Katie, listen to it here! https://markgroves.com/episode/the-art-of-self-inquiry-with-byron-katie/ Sponsors: * Organifi | Use code CREATETHELOVE for 20% all products at http://www.organifi.com/createthelove * Create the Love Cards | Use code CTLCARDS15 for 15% off at http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Health, Sustainability, Permaculture, Regenerative Agriculture, Nutrition, Food Systems Summary: Is Glyphosate really that bad? Does buying local produce actually make a difference? Why should we care about soil — it’s just dirt, right? WRONG! So pumped to bring you this conversation with environmental filmmaker, citizen journalist, and musical activist, Rob Herring. Rob is the director and producer of the award-winning film The Need to GROW, which explores the opportunity we have to help regenerate our planet’s dying soils and participate in the restoration of earth. Join us for a fascinating chat on the importance of restoring our connection to nature, rethinking our food system and regenerating our most precious natural resource: soil. Discover: * Why using the herbicide Glyphosate has become common-practice for farmers around the world and its detrimental effects on our soil, food and health * Why soil biodiversity is so freaking important and why we should care as consumers * What regenerative agriculture is and why it’s the key to a healthy planet and people * The simplest and most powerful steps you can take to mitigate the effects of destructive/conventional agricultural practices on your health and that of the environment * The health benefits of gardening, getting your hands dirty and eating fresh food 00:00 Intro 00:36 The Need to GROW 08:07 Why destructive agriculture is the norm 23:42 How you can help 31:15 Connecting with nature and the positive health effects 40:17 The environmental cost of corruption 48:56 What could happen if we let nature regenerate 52:03 Returning to nature Links: * Watch The Need to GROW for free here! http://www.tinyurl.com/EarthTNTG * Farmacy of Light https://farmacyoflight.com/ * Earth Conscious Life http://www.earthconsciouslife.org/ * Tip News http://www.tip.news/ * Make Soil https://www.makesoil.org/map * This Is Your Brain on Food by Dr Uma Naidoo https://book.umanaidoomd.com/ * The Biggest Little Farm Documentary https://www.biggestlittlefarmmovie.com/ Sponsors: * ION* | Use code CREATETHELOVE for 15% off sitewide at https://intelligenceofnature.com/collections/shop-all?uid=4&oid=1&affid=49 (Offer only available to US based residents. Coupon applies to all one-time purchases, excludes bundles and subscription purchases) * Cured Nutrition | Use code CREATETHELOVE for 20% all products at https://www.curednutrition.com/createthelove * Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards http://createthelove.com/cards

Subscribe: https://www.youtube.com/channel/UClgLCOnztdrdu6qAOH-PVdA?sub_confirmation=1 Audio Subscribe: https://kite.link/markgrovespodcast Themes: Consumerism, Humanity, Biodiversity, Health, Sustainability, Natural Law, the Microbiome Summary: Dr. Zach Bush is back for the third time for a deep dive into the health and future of both humanity and our planet. Zach is a renowned, multi-disciplinary physician of internal medicine, endocrinology, and hospice care and is an internationally recognized educator on the microbiome as it relates to human health, soil health, food systems, and a regenerative future. In this episode, we dive into the planet's vulnerability and how it’s demanding a massive change in our current systems. We also explore the responsibility we all have to reimagine humanity as a system of coherence with nature instead of fighting against natural law. Discover: * Why the world is in a state of tumultuous transformation and what is possible for humanity and the earth if we’re able to develop a cohesive vision for the future * How over time, humanity has shifted from a mindset of sharing, reverence and abundance to one of ownership, extraction and competition, and the negative consequences this is having on planet earth * The importance of diversity on ALL levels, from bacteria to crops to thoughts and opinions * Natural law and how we can use nature’s ancient wisdom as a template for a new, more coherent human society 00:00 Intro 00:43 Consumerism & outsourcing everything 4:30 The future of humanity 08:29 As above, so below 17:15 Diversity vs. monoculture 24:00 Cancel culture 25:25 The control of information to reduce panic 31:52 Natural law 40:17 Being afraid of change 54:04 Gut health & ION* Links: * Zach’s Website | http://www.zachbushmd.com/ * Natural Law | http://www.naturallawandgov.org * Journey of Intrinsic Health | https://journeyofintrinsichealth.com/ * Farmer’s Footprint | https://farmersfootprint.us/ * Instagram | https://www.instagram.com/zachbushmd/ * Zach’s First Episode | Regenerating Health with Dr. Zach Bush https://markgroves.com/episode/dr-zach-bush-regenerating-health/ * Zach’s Second Episode | Engineering Our Future with Dr. Zach Bush https://markgroves.com/episode/engineering-our-future-dr-zach-bush/ Sponsors: * ION* | Use code CREATETHELOVE for 15% off sitewide at https://intelligenceofnature.com/collections/shop-all?uid=4&oid=1&affid=49 (Offer only available to US based residents. Coupon applies to all one-time purchases, excludes bundles and subscription purchases) * Create the Love Cards | Use code CTLCARDS15 for 15% off at createthelove.com/cards http://createthelove.com/cards