KetoGenicKing

Keto Doenjang Braised Pork Belly Preparation time: 5 minutes Cooking time: 45 minutes
 Servings: 1 

Ingredients:
 150g Pork Belly, cut into cubes
 30g white Radish, peeled and roughly chopped
 20g Ginger, thinly sliced
 10g Green Onions
 1/2 Tbsp Soybean Paste
 50g Bok Choy

 Procedure:
 1) Combine all ingredients except for the bok choy in a pot. Simmer for 45 minutes or until pork is tender.
 2) Add bok choy and simmer for another minute. 
3) Serve hot.

 Nutritional Information:
 Energy - 319 kcal
 Protein - 30g (41%) 
Fat - 18g (52%) 
Carbohydrates - 6g (7%) 
Fiber - 1.2g

Keto Choco-Peanut Butter Mug Cake Preparation time: 2 minutes Cooking time: 2 minutes
 Servings: 1

 Ingredients:
 1 Tbsp sugar-free Peanut Butter
 1 Tbsp Coconut Oil
 1 Tbsp Coconut Flour
 1 Egg
 1 tsp Vanilla Extract
 2 Tbsp Heavy Cream
 1/4 tsp Baking Powder
 1 Tbsp sugar-free Chocolate Chips

 Procedure:
 1) Whisk all ingredients in a microwave-safe mug. 
2) Set for 60-90 seconds in the microwave.

 Nutritional Information:
 Energy - 318 kcal 
Protein - 10g (13%)
 Fat - 29g (79%)
 Fiber - 2.4g Carbohydrates - 6g (8%)

Keto Chocolate Mousse Preparation / cooking time: 15 minutes
 Servings: 1

 Ingredients:
 1/2 cup Whipping Cream
 1tsp - 1Tbsp Stevia, depends on your preference
 1 tsp Cocoa powder, unsweetened
 2 Tbsp Chocolate Chips or chopped chocolates, unsweetened

Procedure:
 1) In a bowl, add the whipping cream.
 2) Add stevia and whisk the mixture until the texture becomes thick like the whipped cream. 
3) Add the cocoa powder. 
4) Combine the mixture using a spatula.
 5) Lastly, add the chocolate chips. Mix again until well combined. Chill the mousse for 1 hour. 
6) Serve in a small cup or bowl and top it with chopped chocolates.

 Nutritional Information: 
Energy - 525.7 kcal
 Protein - 6g 
Fat - 50.9g 
Carbohydrates - 10.9g If you want the epic Keto Meals ive been sharing in a tailored design plan for you > https://linktr.ee/KetogenicKing (the 1st link, however there's a link for everyone)

Keto Almond Butter Cheesecake Preparation / cooking time: 15 minutes
 Servings: 1

 Ingredients:
 30g Cream Cheese
 1/2 cup Whipping Cream
 1 tsp Almond Butter, unsweetened
 1 tsp - 1 Tbsp Stevia, depends on your preference
 1 Tbsp Almonds, chopped as toppings

 Procedure: 
1) Using a food processor, add the cream cheese first. 
2) Then add the whipping cream.
 3) Add the almond butter.
 4) Lastly, add the stevia.
 5) Process until the texture is smooth.
 6) Serve in a small cup or bowl and add the chopped almonds. Serve.
Note: You can chill for 30minutes if you want.

 Nutritional Information:
 Energy - 600.5 kcal
 Protein - 8g
 Fat - 58.9g
 Carbohydrates - 9.6g

Keto Cream Cheese Pancakes with Berries Compote Preparation / cooking time: 20 minutes
 Servings: 1

 Ingredients: 
For the pancake: 
1/4 cup Cream Cheese
 2 Tbsp Almond Flour
 2 Eggs
 1 Tbsp Butter, for cooking

 For the berries compote:
 1/4 cup Mixed Berries
 1 tsp Erythritol
 2 Tbsp Water 
1 Tbsp Lemon Juice

 To serve:
 2 Tbsp light Whipping Cream 

Procedure:
 For the pancakes:
 1) Put all the pancake ingredients (except butter) in a food processor.
 2) Process the mixture until well combined.
 3) Heat a non-stick pan and melt the butter.
 4) Scoop the batter using a 1/4 measuring cup.
 5) Cover the pancakes while cooking.
 6) When bubbles started to appear, flip carefully the pancakes and cook for 1 minute. Repeat the same methods into the remaining batter.

 For the berries compote:
 1) Heat all the compote ingredients in a pan and bring to a simmer until the liquid is reduced in half.
 2) Serve the pancakes with whipped cream and compote.

 Nutritional Information:
 Energy - 598.7 kcal
 Protein - 18.8g
 Fat - 52.3g
 Carbohydrates - 13.2g

Keto No-bake Chocolate Walnut Cookie Preparation time: 10 minutes
 Servings: 4

 Ingredients:
 1/4 cup Walnuts 
1/4 cup Dessicated Coconut
 1 Tbsp Cocoa Powder 
2 Tbsp Almond Butter 
2 Tbsp Butter 
1 tsp Erythritol

Procedure: 
1) In a food processor, combine all the ingredients. 
2) Process until well combined. 
3) Shape the mixture into balls. 
4) Flatten the balls using your hands in a tray. Refrigerate for 30 minutes to 1 hour. Serve.
 
Nutritional Information: 
Energy - 214.3 kcal 
Protein - 4.3g
 Fat - 19.5g 
Carbohydrates - 5.4g

Keto Oven-Baked Masala Pork Ribs Preparation time: 4 hours Cooking time: 40 minutes
 Servings: 6
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Ingredients:
 750 grams Pork Ribs
 1/2 cup Yogurt
 1 tbsp Lime Juice
 1 tbsp Garam Masala
 1 tbsp Ginger-Garlic Paste
 ½ tsp Salt
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Procedure:
 1. Stir together yogurt, lime juice, masala, ginger-garlic paste, and salt in a bowl.
 2. Put pork ribs together with the yogurt mixture in a resealable bag. Seal and leave to marinate in the chiller for at least 4 hours. 
3. Take ribs out of the bag, shaking off any excess marinade.
 4. Bake for 40 minutes at 350F.

 Nutritional Information:
 Energy - 250 kcal
 Protein - 25g (42%) 
Fat - 15g (56%)
 Carbohydrates - 1g (2%)

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These look Amazing > https://linktr.ee/KetogenicKing Keto Italian Pork Meatballs Recipe and ingredients: Preparation time: 30 minutes
 Servings: 2
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 Ingredients:
 For the Meatballs:
220 grams of Ground Pork
 2 Tbsp Almond Flour
 1 Tbsp Parmesan Cheese
 1 Tbsp Parsley, chopped
1 Egg, whisked
¼ tsp Garlic Powder
 Salt and pepper, to taste
 1 Tbsp Olive Oil, for cooking
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 For the Sauce:
 1 Tbsp Olive Oil
 2 Tbsp Onions, chopped
 2 Garlic cloves, minced
½ cup canned Tomatoes, chopped
½ Chicken stock
½ tsp dried Oregano
 1 cup Spinach
Salt and pepper, to taste
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Procedure:
 For the Meatballs:
 1. Combine all the meatball ingredients in a bowl. Mix until well combined.
2. Shape into meatballs size and place on a tray. Set aside.
 3. Heat a skillet and add olive oil.
 4. Place the meatballs in the skillet and cook until thoroughly cooked.
 5. Carefully, flip the meatballs to cook the other side. Set aside on a serving plate.
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For the Sauce:
 1. Heat a skillet and add olive oil.
 2. Add and saute the onions until translucent. 
3. Add garlic and cook until fragrant. 
4. Add the tomatoes and chicken stock. Season with dried oregano.
 5. Add the spinach and cook until just wilted.
 6. Season with salt. Allow to simmer for a few minutes and set aside.

 Nutritional Information:
Energy - 522.8 kcal
Protein - 28.8g
Fat - 40.4g
Carbohydrates - 11g

click here for Keto diet and more>https://linktr.ee/KetogenicKing Keto Bacon Sushi Preparation time: 10 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀
 Servings: 1⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ingredients:⠀
4 slices Bacon fried 
15 grams of Cream Cheese⠀⠀⠀⠀⠀⠀⠀⠀⠀ 
25 grams Cucumberin sticks⠀⠀⠀⠀⠀⠀⠀⠀⠀
 25 grams Carrot, 
1 tsp Sesame Seeds⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
 1. Prepare all the ingredients needed.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 
2. Spread cream cheese over bacon slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 
3. Add cucumber sticks on the rightmost side of the bacon.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Then, add the carrots.⠀⠀⠀⠀⠀⠀⠀⠀⠀
 5. Slowly, roll the bacon and secure it using a toothpick.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 
6. Repeat the same procedures with the rest of the bacon slices. Top it with sesame seeds and serve.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀
 Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 
Energy - 504.5 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
 Protein - 14.7g⠀⠀⠀⠀⠀⠀⠀⠀⠀ 
Fat - 46.9g⠀⠀⠀⠀⠀⠀⠀⠀⠀ 
Carbohydrates - 5.9g

Delicious Keto Ham and Cheese Wraps Keto Ham and Cheese Wraps Preparation time: 5 minutes Servings: 1 Ingredients: 6 leaves Romaine Lettuce, tough part cut-off 4 slices Sandwich Ham 1 tbsp Ranch Dressing ¼ cup Shredded Cheddar Procedure: 1. Lay a sheet of parchment on a cutting board. 2. Arrange romaine leaves on top with slight overlaps. 3. Lay ham slices on top of the lettuce. 4. Spread ranch dressing on the ham slices. 5. Sprinkle shredded cheddar on top. 6. Lift by one side of the parchment and roll tightly all the way to the other edge. Nutritional Information: Energy - 286 kcal Protein - 20g (28%) Fat - 20g (60%) Carbohydrates - 9g (13%) Fiber - 4.6g https://bit.ly/2KMbKaK

benefits of eating Salmon include: - rich in omega-3 - great source of protein - high in B vitamins - good source of potassium - reduces heart disease - helps with weight control - helps fight inflammation - protects brain health - delicious and versatile - contains antioxidants and loaded with selenium click here to get Recipe > https://bit.ly/2KMbKaK

This tailored meal plan was developed to help men and women reach their potential around the world and take care of their health and figure. This tailored keto diet is a brand new product that allows anyone to develop their own keto diet plan based on their preferences of food, levels of physical exercise, height, weight and target weight goals. Scientific research and proven studies are used to build personalised ketogenic diet plans that optimise fat burning for each person through the correct calories and macronutrients. https://bit.ly/2KMbKaK