Leo & Longevity

Timestamps by Jax: 0:00 Intro 0:07 Standing desks 0:47 Mike’s weight loss 2:33 Why Leo wanted Chris on the podcast 3:50 Chris on coming back from heart failure 6:06 Alcohol’s effect on blood pressure 6:52 Chris’s willpower 9:05 Fear of failure 10:16 Misunderstandings about alcoholism 11:02 Did MMA make Chris’s alcohol intake better or worse? 12:20 People speculating about Conor Mcgreggor’s personality changing 14:12 Do young fighters have to focus on social media? 15:41 Logan Paul 16:33 Athletes losing the “Q factor” 17:59 Chris on why fighters lose the “Q factor” 19:22 Commenting on Tyron Woodley’s fighting stance 20:44 Chris on Jake Paul and loving fighting 21:42 The difference between organized and street fights 23:08 Fighter backgrounds and fighting spirits 24:10 Mike on if Jake Paul had a different upbringing/ Being a wrestler 26:51 How Chris got into wrestling 27:57 Chris on “The Flu”, Portland, and politics 32:32 What kind of person Chris is/ Chris’s advice 34:10 Chris on admitting when you don’t know the answer 35:11 Growing up without both parents 40:07 Growing up with an overbearing father 42:19 Chris’s mom working as a bartender 44:07 When you grow up with parents who use substances 46:50 Chris joining and leaving the military/ Graduating high school without knowing how to read 52:17 How Chris met Mike 52:23 How Chris got into the Ultimate Fighter 55:58 Ultimate fighter continued 56:58 The Anderson Silva fight 58:42 Chris on Winstrol 1:00:36 Chris on oxycodone, addiction and the night before 1:04:59 Uriah Hall and Chris’s comebacks 1:08:42 Chris refusing to sit out training sessions while sobering up 1:10:32 What was Chris’s driving motivation for becoming sober 1:12:57 Leo and Chris on bad alcohol memories 1:14:00 Chris in bare-knuckle boxing 1:15:17 Lucid dreaming/ Drinking and rem sleep 1:16:15 Bare-knuckle fighting and brain damage 1:18:24 Young guys and bare-knuckle boxing 1:19:17 Bare-knuckle boxing and scar tissue 1:21:02 Chris on losing due to bleeding 1:22:00 Judging in UFC 1:25:56 Mike on unprofessional actions from judging 1:29:15 How can a fighter accept a judge’s score if they are not fighters 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community / thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ / @luciec.7692 Kids ▶ / @bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations. #chrisleben #mikedolce #ufc

Mike's channel: https://www.youtube.com/user/DolceDiet Timestamps by Jax 0:00 Intro 0:06 Mike’s mustache 0:54 Leo learning about MMA 1:22 Youtubers fighting 2:52 Learning to fight in your 20s 4:09 Democratizing people’s ability to fight without promoters 5:10 Do viewers care about skill discrepancies in MMA? 5:50 Mayweather vs Mcgregor 7:04 Muhammad Ali vs Antonio Inoki 7:58 Heavyweight popularity in the past vs now 10:32 Importance in weight class in boxing vs MMA 11:16 Bodybuilding 12:08 Unjust political placement in MMA 13:13 Opportunities in boxing 14:15 Promoters in boxing 14:47 A puncher’s chance 15:55 Body recomp/ natty or not 16:46 Logan Paul vs Paul Costa 18:02 It is easier to get knocked out after the first time 19:28 Gary Goodridge going from arm wrestling to combat sports 23:18 How to limit damage from concussions in fights Block adrenaline after the concussion with beta blockers Cerebral Lysine 26:40 Sanctioned vs non sanctioned fights 27:06 Mike on Chael Sonnen 29:40 Paying for the bill 32:05 Sanctioned vs non sanctioned continued 32:55 Deaths in boxing 33:46 Jake and Logan angering Floyd 36:03 Mike’s predictions on the fight 36:49 Logan and Jake’s most recent fights 38:07 Upcoming Tyron Woodley fight/ getting old as an athlete 39:48 The importance of violence in MMA 41:22 Brendan Schaub 43:52 Leo’s appreciation of MMA and Mike 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community / thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ / @luciec.7692 Kids ▶ / @bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations. #mma #ufc #fight #mayweather #loganpaul #mikedolce

Citations: 1. Baumgartnera, N. E., & Daniela, J. M. Estrogen receptor a: a critical role in successful female cognitive aging. https://static1.squarespace.com/static/5c94ffac7fdcb85cd9de705a/t/60219db2b2e983223767cb59/1612815795402/BaumgartnerDaniel2021.pdf 2. Habib, P., Neulen, J., Habib, S., & Rösing, B. (2021). Dehydroepiandrosterone (DHEA) Serum Levels Indicate Cerebrospinal Fluid Levels of DHEA and Estradiol (E2) in Women at Term Pregnancy. Reproductive Sciences, 1-7. https://link.springer.com/article/10.1007/s43032-021-00541-2 3. Whittaker, J., & Wu, K. (2021). Low-fat diets and testosterone in men: systematic review and meta-analysis of intervention studies. The Journal of Steroid Biochemistry and Molecular Biology, 105878. https://www.sciencedirect.com/science/article/abs/pii/S0960076021000716 4. Zhang, S. W., Zhou, J., Gober, H. J., Leung, W. T., & Wang, L. (2021). Effect and mechanism of berberine against polycystic ovary syndrome. Biomedicine & Pharmacotherapy, 138, 111468. https://www.sciencedirect.com/science/article/pii/S0753332221002535 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community / thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ / @luciec.7692 Kids ▶ / @bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community /thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ /@luciec.7692 Kids ▶ /@bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

This week, I had the pleasure to speak with Chad Jones of Snubie.com. Chad is potentially the most knowledgable public figure on Swedish snus tobacco and nicotine pouches and gives our audience an introduction to their use. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community / thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ / @luciec.7692 Kids ▶ / @bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Vigorous Steve: https://www.youtube.com/user/VigorousSteve Pete Rubish: https://www.youtube.com/user/PeteRubish1 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community / thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ / @luciec.7692 Kids ▶ / @bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community /thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ /@luciec.7692 Kids ▶ /@bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

TIMESTAMPS (Jax): 0:00 Introduction 0:16 What this channel is about Success in all areas 2:48 Psychology of fighters Long term effects of being a fighter Wrestling and food Weight cutting Binge eating in fighting and bodybuilding 10:02 Weight cutting has not changed for decades Dehydrating to lose weight The lack of science in fighter weight cuts 14:44 Mike’s background Mike growing up in poverty Horse trainers Muscle magazine Cleaning boats at 8 years old 18:10 Mike and wrestling Mike and powerlifting Horse track shut down for doping 21:36 Mike finding his passion How did Mike get into coaching Age is just a number 27:54 How MMA came to be How MMA evolved Mike was hired by Randy Couture MMA is still evolving George Saint Pierre Con men in martial arts Development of BJJ/ Gracie Jiu Jitsu Is grappling harder when you are larger? 36:12 Mike powerlifting Variation of training to avoid injury Grappling at higher weights Flexibility in MMA 41:25 Mike and tax assessing Walking away from his job for MMA How certain was Mike that he would be successful Tenure for tax assessment 45:38 Blackbelts will beat you while teaching you Team Quest 47:19 Loyalty in Mike’s relationship Mike was always level headed Penitentiary gym Passion over money Good news and bad news Hardships 55:02 Mike working his way up 56:05 1992 Buick Regal Living for passion Science and powerlifting 58:40 Louie Simmons Mike’s hybrid system Wrestling rooms Louie Simmons continued Dan Duchaine and bodybuilding Beginning of the movement vs end of the movement Having healthy muscle systems 1:06:29 Reclaiming athletic expression Neural programming Basics stick with you Total expertise Goals in training Decreasing fight length to increase longevity 1:15:26 Bodybuilders tearing muscles GH and connective tissue Chael Sonnen defying the laws of physics 1:17:54 Full athletic expression Determining full athletic expression Sleep and full athletic expression Some people are harder to knock out Neck size and choking someone out 1:22:57 How Nick got into nutrition Nutrition business Doing what is right vs chasing your ego Honoring his wife 1:29:57 How Mike changed weight cutting Fighter’s futures 1:31:28 Serving the self vs serving the community Leo on service Nick on happiness Speaking with others with great minds 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community / thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ / @luciec.7692 Kids ▶ / @bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community /thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ /@luciec.7692 Kids ▶ /@bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

In this video, I summarize how serotonin affects hormones and how hormones affect serotonin. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community / thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ / @luciec.7692 Kids ▶ / @bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

In this video, I discuss the relationship between intoxicants and serotonin. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community / thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ / @luciec.7692 Kids ▶ / @bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

In this video, I discuss the conclusion of my recent fasting experiment, which lasted a total of 18 days, including 5 days of the fasting mimicking diet. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community / thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ / @luciec.7692 Kids ▶ / @bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

In this video, I discuss how serotonin activity inhibits the process of addiction. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community / thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ / @luciec.7692 Kids ▶ / @bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

In this video, I discuss the toxicity of systemic and topical retinoids. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community / thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ / @luciec.7692 Kids ▶ / @bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community /thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ /@luciec.7692 Kids ▶ /@bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

📝 Dive into Leo's extensive research for this episode, available in his detailed notes: https://docs.google.com/document/d/1kMF4P8LaxAAoQzeqYCmP5F0UPxEDHazzU5w7Ay0dcdU/edit?usp=sharing 🏷️ Discover treasures from Leo's personal collection now on eBay: https://www.ebay.com/usr/colous7 👉🏻 More ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh - Nurosym: https://nurosym.com Discount Code: LucieC5 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community https://www.reddit.com/r/TheLongLived/ Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ https://www.youtube.com/@luciec.7692 Kids ▶ https://www.youtube.com/@bilinguini 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Timestamps by Jax: 0:00 Intro 0:25 The armchair arm wrestler/ Artem’s humor 1:17 Artem’s trip to the Olympia 2:49 Enhanced athlete and Dana Linn Bailey 3:40 Artem’s weight class 4:45 Artem fouling out left handed 5:45 Artem’s matches 6:45 Welcoming Pradeep 8:35 Paul Linn vs John Brzenk 10:29 John wants to face Devon 12:07 Ermes Gasparini vs Genadi Kvikvinia/ Ermes as a gate keeper 14:50 Ermes vs Dmitry Trubin 15:25 More on Ermes 16:13 Leo on Genadi 18:05 Ermes vs Genadi continued 20:23 Corey West vs Todd Hutchings 21:41 Pradeep’s predictions upsetting people 23:00 Artem on Corey vs Todd 25:26 Evgeny Prudnik’ down pressure 26:20 Ryan Bowen vs Lachlan Adair 27:20 More on down pressure 28:56 More on Ryan and Lachlan 31:17 Leo on Lachlan as a genetic specimen/ How steroids change your strength 35:45 How far can someone go with drugs?/ Good genetics and drug response 39:00 Testosterone in sports 40:15 Indiamart.com 41:06 Replacement therapy/ Natural vs enhanced testosterone levels 43:59 Genadi vs Michael Todd predictions/ Pradeep’s analysis 49:13 Levan on Genadi’s wrist injury 51:00 Irakli Zirakashvili 51:44 Devon’s predictions 52:34 Leo’s beginner arm wrestler advice 54:41 Artem’s advice 56:47 Pradeep’s advice 58:12 Leo’s synopsis 59:36 Artem on increasing strength/ Strong people becoming arm wrestlers 1:02:43 Pradeep on a powerlifting woman beating arm wrestlers 1:03:09 Arm wrestling specific movements and general strength 1:06:04 Pradeep on getting rid of inflammation and getting comfortable at the table 1:06:22 The ideal structure for arm wrestling 1:09:04 Artem on forearm length 1:10:59 Pradeep’s hand 1:12:59 Artem on Rustam Babayev 1:14:08 Sober October 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community / thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ / @luciec.7692 Kids ▶ / @bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Citations: Laeng, B., Garvija, L., Løseth, G., Eikemo, M., Ernst, G. and Leknes, S., 2021. ‘Defrosting’music chills with naltrexone: The role of endogenous opioids for the intensity of musical pleasure. Consciousness and Cognition, 90, p.103105. https://www.sciencedirect.com/science/article/abs/pii/S1053810021000313 Martínez, A. L., Brea, J., Barro, M., Monroy, X., Merlos, M., Burgueño, J., & Loza, M. I. (2021). Development of a novel in vitro assay to screen for neuroprotective drugs against iatrogenic neurite shortening. Plos one, 16(3), e0248139. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0248139 Balogh, M., Aguilar, C., Nguyen, N. T., & Shepherd, A. J. (2021). Angiotensin receptors and neuropathic pain. PAIN Reports, 6(1), e869.https://journals.lww.com/painrpts/Fulltext/2021/02000/Angiotensin_receptors_and_neuropathic_pain.29.aspx?context=LatestArticles Moffett, C., Kost, K. J., Thompson, A., Ossipov, M. H., Junior, J. V. P., Umeda-Raffa, S., ... & Vanderah, T. (2021). The FDA Mandate to Reassess Benzodiazepines: Alprazolam Induces a Positive Conditioned Place-Preference in Male Rats. Journal of Biosciences and Medicines, 9(03), 1. https://www.scirp.org/html/1-2151237_107673.htm 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community / thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ / @luciec.7692 Kids ▶ / @bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

00:00 Intro 00:41 Blood Tests 01:03 Genetics 01:32 PNPLA3 02:23 APOL1 02:59 APOE4 03:43 Test yourself 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community / thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ / @luciec.7692 Kids ▶ / @bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Timestamps (by JAX) 0:00 Intro 0:13 Jedd and the grip board 0:49 Rick Walker/ Fred Hatfield Dr. Squat 1:20 Going from olympic weightlifting to strongman to grip training 1:55 Jedd’s first grip contest 2:45 Pennsylvania/ college 3:30 Grip board 4:25 Jedd’s pinch strength 6:34 Some of Jedd’s accolades 7:33 The Mastery of Hand Strength and The Grip Master’s Manual by John Brookfield 7:55 Types of grip strength: Crushing, pinching, supporting 9:27 Brookfield on pinch strength, block weights, and thick bar 10:28 Grip training specificity/ deadlift grip 12:18 Give and take between different types of grip training 12:39 Jim Wendler 13:57 Thickening your hand as an arm wrestler 14:07 Advantages of palm size 15:22 Wrist circumference and grip strength 16:20 Thumb mobility 18:03 Weight class vs hand size 19:37 Back injuries 21:20 Arnold classic/ Mighty Mitts 22:09 Back injuries and traveling 23:20 Genetic polymorphisms and back issues 24:03 Unusually gifted hand strength 25:45 Joe Hodgson 26:39 Climbers and grip 26:54 Tanner Merkle, Gil Goodman 27:30 The inch dumbbell, closing a #3 gripper from ironmind, and lifting the blob 29:08 Recreational climbing 30:14 #4 Captain of crush gripper 31:25 Joe Kinney 31:30 2004 rule change 33:09 Nathan Holle 33:20 Gripper training injuries/ Grip training 36:46 Take stories with a grain of salt 37:11 Gripper machine 39:29 Gripper weight increases 40:15 Jedd’s coaching/ programs 42:07 The importance of technique 42:57 Jedd helping with a strongman competition 43:22 Going from a trainer to a 2.5 with technique 44:40 Hand strength training/ frequency 45:48 Taking a week off 46:50 Jedd’s 2 hand pinch 47:35 Jedd’s training while he was competing/ Conjugate Method 48:47 Hot and cold hand submersion/ Paul Knight 51:56 Forearm aesthetics and grip training 53:35 Using wrist straps 54:49 Core forearm exercises 57:39 Thick bar/ fat grip 58:35 Wrist strength and arm wrestling 59:33 Luke Raymond/ Armassassin.com 1:03:33 Bending 1:04:32 Bending and tendinitis/ Ibuprofen 1:06:40 Feats of strength 1:07:42 How to avoid tendinitis 1:08:08 Grip sports and steroids 1:11:57 Injuries in arm wrestling vs grip sport 1:13:50 Injuries in arm wrestling can help you with arm wrestling 1:14:46 The kings move 1:15:34 How many days a week does Jedd workout 1:17:46 Jedd’s current training split 1:20:20 Grip training for hours in a day 1:22:20 How grip sports have changed over 20 years 1:23:50 Other Youtube channels about grip 1:25:25 Names in grip social media Tanner Merkle, Gil Goodman, Adam Glass 1:26:30 Bader Alawadhi, Larry Wheels, Juji and Tom, and other Youtube channels 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community / thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ / @luciec.7692 Kids ▶ / @bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Visit the Vigorous Steve's channel to watch the full episode. https://www.youtube.com/watch?v=I87ZXxX2l3k 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community / thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ / @luciec.7692 Kids ▶ / @bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community / thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ / @luciec.7692 Kids ▶ / @bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations. Citations: Weltman, A., Pritzlaff, C. J., Wideman, L., Weltman, J. Y., Blumer, J. L., Abbott, R. D., ... & Veldhuis, J. D. (2000). Exercise-dependent growth hormone release is linked to markers of heightened central adrenergic outflow. Journal of Applied Physiology, 89(2), 629-635. https://journals.physiology.org/doi/full/10.1152/jappl.2000.89.2.629 Al-Damluji, S. (1993). Adrenergic control of the secretion of anterior pituitary hormones. Baillière's clinical endocrinology and metabolism, 7(2), 355-392. https://www.sciencedirect.com/science/article/abs/pii/S0950351X05801806 CHIHARA, K., MINAMITANI, N., KAJI, H., KODAMA, H., KITA, T., & FUJITA, T. (1984). Noradrenergic modulation of human pancreatic growth hormone-releasing factor (hpGHRFl-44)-induced growth hormone release in conscious male rabbits: Involvement of endogenous somatostatin. Endocrinology, 114(4), 1402-1406. https://academic.oup.com/endo/article-abstract/114/4/1402/2538481 Cammani, F., & Massara, F. (1972). Phentolamine inhibition of human growth hormone secretion induced by L-DOPA. Hormone and Metabolic Research, 4(02), 128-128. https://www.thieme-connect.com/products/ejournals/pdf/10.1055/s-0028-1097086.pdf Paulose, C. S., & Balakrishnan, S. (2008). Adrenergic, dopaminergic and serotonergic gene expression in low dose, long time insulin and somatotropin treatment to ageing rats: rejuvenation of brain function. Biogerontology, 9(6), 429-439. https://link.springer.com/article/10.1007/s10522-008-9183-1 Zhao, T. J., Sakata, I., Li, R. L., Liang, G., Richardson, J. A., Brown, M. S., ... & Zigman, J. M. (2010). Ghrelin secretion stimulated by β1-adrenergic receptors in cultured ghrelinoma cells and in fasted mice. Proceedings of the National Academy of Sciences, 107(36), 15868-15873. https://www.pnas.org/content/107/36/15868.short Benso, A., Gramaglia, E., Prodam, F., Riganti, F., Gigliardi, V. R., Lucatello, B., ... & Broglio, F. (2009). Beta‐adrenergic agonism does not impair the GH response to acylated ghrelin in humans. Clinical endocrinology, 71(2), 234-236.https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2265.2008.03488.x Arvat, E., Gianotti, L., Ramunni, J., DiVito, L., Deghenghi, R., Camanni, F., & Ghigo, E. (1996). Influence of beta-adrenergic agonists and antagonists on the GH-releasing effect of Hexarelin in man. Journal of endocrinological investigation, 19(1), 25-29. https://link.springer.com/article/10.1007/BF03347854 Ghigo, E., Bellone, J., Arvat, E., Mazza, E., Cellat, S. G., Brambilla, F., ... & Camanni, F. (1990). Effects of Alpha‐and Beta‐Adrenergic Agonists and Antagonists on Growth Hormone Secretion in Man. Journal of Neuroendocrinology, 2(4), 473-476. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2826.1990.tb00435.x Mauras, N., Blizzard, R. M., Thorner, M. O., & Rogol, A. D. (1987). Selective β1-adrenergic receptor-blockade with atenolol enhances growth hormone releasing hormone and mediated growth hormone release in man. Metabolism, 36(4), 369-372. https://www.sciencedirect.com/science/article/abs/pii/0026049587902095 Martha, P. M., Blizzard, R. M., & Rogol, A. D. (1988). Atenolol enhances growth hormone release to exogenous growth hormone-releasing hormone but fails to alter spontaneous nocturnal growth hormone secretion in boys with constitutional delay of growth. Pediatric research, 23(4), 393-397. https://www.nature.com/articles/pr1988279 Penalva, A., Pombo, M., Carballo, A., Barreiro, J., Casanueva, F. F., & Dieguez, C. (1993). Influence of sex, age and adrenergic pathways on the growth hormone response to GHRP‐6. Clinical endocrinology, 38(1), 87-91.https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2265.1993.tb00977.x #adrenaline #growthhormone

👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community /thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ /@luciec.7692 Kids ▶ /@bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations. #mma

Vigorous Steve: https://www.youtube.com/user/Vigorous...​ Pete Rubish: https://www.youtube.com/user/PeteRubish1 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community / thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ / @luciec.7692 Kids ▶ / @bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Timestamps by Jax: 0:00 Intro 0:25 Rich’s schedule 0:55 Oblique kicks (knee kicks) 2:31 Why the controversy started 5:05 Tiquando stance 7:56 Introducing Rich Franklin 8:25 Quite Franklin podcast 9:15 Why Rich didn’t coach or open a martial arts school 10:59 Rich’s background 14:09 Rich’s faith 17:44 Atheism and dogmatism 19:46 Franklin on avoiding substance abuse 22:23 Discipline and not losing belief in your concept of the world 24:50 Rich’s loss to Anderson Silva/ Not wrapping up your identity in one thing 27:10 Rich’s karate experience/ Taking what works and leaving what doesn’t 32:00 Intense martial arts training/ Building mental fortitude 33:53 Starting over multiple times 34:54 Did Rich have pushback for cross-training? 37:50 “Functional” training 39:25 Ups and downs to mixed training 40:35 Were people still going into the ufc with only 1 discipline in 2002?/Would coaches help to combine styles, or was that up to Rich? 43:03 Randy Couture and wrestling 42:32 Rich’s skill matrix 45:32 Pursuit of excellence 47:00 Why Rich became a professional fighter 48:55 How did Rich decide to major in math? 50:32 Rich’s speech on Algebra and how he almost became a teacher 54:41 Rich being small in high school 56:46 Rich, football, and other sports 59:12 How Rich got into Karate 1:00:27 Early MMA and BJJ 1:01:34 Analyzing strategies during a fight 1:02:24 The importance of keeping a level head/ Rich’s funny fight story 1:04:41 Rich on being concussed in a fight 1:07:14 Moving toward a goal vs living in the present 1:11:05 Rich pulling up to his hotel after a rough fight 1:12:28 Rich fighting Ken Shamrock 1:15:15 Weight classes when Rich first started 1:17:15 Rich was almost late to a fight because he watched The Matrix 2 1:17:59 Adrenaline control 1:19:30 PTSD and fighting 1:22:20 Rich’s training partner and killer instincts 1:25:10 Mike on bodies shutting down after bad enough fights 1:28:34 Genetics vs epigenetics and breaking points 1:30:18 Indecisiveness and apathy as a result of trauma 1:32:30 Leo on genetic analysis Cetp, Apoe4, Apoc3 1:34:40 Wim Hoff and brown fat 1:38:07 Going to sleep instead of tapping 1:40:54 Did Rich’s first loss impact him? 1:44:20 Ted Talk Rich Franklin 1:46:08 Rich’s father coming to his fights 1:49:27 Rich on his father’s passing 1:52:19 Patients from the methadone clinic coming to his father’s funeral 1:54:31 Going back to school in your 40s 1:56:13 Rich on pursuing your interests 1:57:33 How do you measure success 1:59:25 Not having a persona in MMA 2:02:02 Mike on modern ufc and personas 2:04:58 Rich’s workouts 2:07:51 Starting slow and getting better over time in a fight 2:09:20 Mike on deflection points and lactic acid 2:12:14 Lactic Pulse Rate Training: by Peter Janssen 2:15:39 Will good fighters are pushed back for louder fighters? 2:18:41 Leo on cardiovascular disease 2:19:20 Mike and Rich on weight cutting 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community / thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ / @luciec.7692 Kids ▶ / @bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.