Leo & Longevity

Post podcast today, Nick and I were discussing some things and I thought Derek Anthony would be good to remember. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community / thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ / @luciec.7692 Kids ▶ / @bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Steve's channel: https://www.youtube.com/user/VigorousSteve 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community / thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ / @luciec.7692 Kids ▶ / @bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Ryan's channel: https://www.youtube.com/user/MonztaProducts Timestamps by Jax: 0:00 Introducing Ryan 0:42 Leo’s code 1:23 How did Ryan get the name “Blue”? 2:05 Ryan went from the military to arm wrestling 3:13 Does Ryan fear handicapping himself with arm wrestling? 4:21 Ryan’s back injury 5:42 Arm wrestlers reaching their peak in their 40s 6:45 Ryan’s before and after 8:18 Ryan’s channel growth 10:20 The first time Leo saw Ryan 10:51 “The Breakdown” 11:54 Getting matches in arm wrestling 14:07 Ryan and Herman 16:45 Arm wrestlers are often naturally strong 18:58 Top 5 people in Ryan’s weight class 21:38 Confidence and being a YouTuber 23:59 Being comfortable with losing 26:20 Ryan’s youtube career 27:40 Ryan on what Leo got wrong 30:55 Rob’s $50,000 bet 33:17 Ryan on not being a lifetime natural 36:08 Public perception of PEDs 37:52 What supplements did Ryan use when he was younger 40:24 Why Rob wanted to do the no PEDs match/ Ryan’s video 43:22 Why Leo believed Ryan had used PEDs recently 45:43 Why the match didn’t happen 47:45 Leo on why drug testing in sports doesn’t have much use 49:46 Leo on Ryan 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community / thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ / @luciec.7692 Kids ▶ / @bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations. #ryanbowen #armwrestling

👉🏻 Ingredients & Where to Buy: Bentonite clay ($9) https://amzn.to/3TA3M5D Organic extra virgin coconut oil ($9) https://amzn.to/41zF1bz Organic ground cloves ($6.5) https://amzn.to/41w5erE Organic Erythiol ($8.50) https://amzn.to/3RAShbH Organic turmeric ($10) https://amzn.to/3GSWulV Baking soda ($3) https://amzn.to/3RPt4eO 👉🏻 Recipe Steps: 1. Gently melt 3 tablespoons of coconut oil over low heat. 2. Once liquid, remove from heat and stir in 2 teaspoons each of turmeric and erythritol, 1 teaspoon of baking soda, 2 tablespoons of bentonite clay, and 1 teaspoon of ground cloves (or a few drops of clove essential oil). 3. Mix to a thick paste consistency, adding more coconut oil or clay as needed. 4. Allow to cool, and it's ready for use! 5. Storage: Keep your homemade toothpaste in an airtight container in a cool, dry place. 👉🏻 Toddler-Friendly Version: Follow the same recipe but omit turmeric for a gentler version. 👉🏻 Coming Soon: A special powdered toothpaste version for dogs to help with plaque. Stay tuned as I research safe and effective ingredients for our furry friends. 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 👉🏻 More ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh - Nurosym: https://nurosym.com Discount Code: LucieC5 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community https://www.reddit.com/r/TheLongLived/ Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ https://www.youtube.com/@luciec.7692 Kids ▶ https://www.youtube.com/@bilinguini 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations. 00:00 - Introduction 01:34 - Understanding How Cavities Form 05:08 - Fluoride: The Good and The Bad 06:57 - Inside Commercial Toothpaste: What You Need to Know 09:20 - My Journey to Creating This Toothpaste & Dental Fears 13:11 - Key Ingredients for a Natural Toothpaste 15:48 - Step-by-Step Recipe: Make Your Own Toothpaste 17:19 - Toddler-Friendly Toothpaste Variation 17:32 - A Complete Oral Health Routine 18:54 - Wrapping Up: Final Thoughts

👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community /thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ /@luciec.7692 Kids ▶ /@bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

In this video, I discuss NMDA receptor blockade for the purposes of neuroprotection and anxiolysis. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community / thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ / @luciec.7692 Kids ▶ / @bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community / thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ / @luciec.7692 Kids ▶ / @bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

In this video, I discuss how serotonin reduces both impulsiveness and aggression in people. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community / thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ / @luciec.7692 Kids ▶ / @bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.,

In this video, I discuss how little is understood about the molecular activity of AAS and SARMs. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community / thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ / @luciec.7692 Kids ▶ / @bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community / thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ / @luciec.7692 Kids ▶ / @bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations. Citations: Subcommittee, C. A., Aerospace Medical Association, & Aviation Safety Committee. (2008). Cabin cruising altitudes for regular transport aircraft.https://www.ingentaconnect.com/content/asma/asem/2008/00000079/00000004/art00011 Muhm, J. M., Rock, P. B., McMullin, D. L., Jones, S. P., Lu, I. L., Eilers, K. D., ... & McMullen, A. (2007). Effect of aircraft-cabin altitude on passenger discomfort. https://www.nejm.org/doi/full/10.1056/nejmoa062770 Toff, W. D., Jones, C. I., Ford, I., Pearse, R. J., Watson, H. G., Watt, S. J., ... & Greaves, M. (2006). Effect of hypobaric hypoxia, simulating conditions during long-haul air travel, on coagulation, fibrinolysis, platelet function, and endothelial activation. https://jamanetwork.com/journals/jama/article-abstract/202868 Humphreys, S., Deyermond, R., Bali, I., Stevenson, M., & Fee, J. P. H. (2005). The effect of high altitude commercial air travel on oxygen saturation. https://associationofanaesthetists-publications.onlinelibrary.wiley.com/doi/full/10.1111/j.1365-2044.2005.04124.x Coker, R. K., Shiner, R. J., & Partridge, M. R. (2007). Is air travel safe for those with lung disease?. https://erj.ersjournals.com/content/30/6/1057.short Sabit, R., Thomas, P., Shale, D. J., Collins, P., & Linnane, S. J. (2010). The effects of hypoxia on markers of coagulation and systemic inflammation in patients with COPD. https://www.sciencedirect.com/science/article/abs/pii/S0012369210603467 Gendreau, M. A., & DeJohn, C. (2002). Responding to medical events during commercial airline flights. https://www.nejm.org/doi/full/10.1056/NEJMra012774 Kenfack, R., Debaize, S., Sztern, B., & Joukovsky, P. (2007). Perforation of a hiatal hernia after a high altitude flight. https://europepmc.org/article/med/17511380 Cannegieter, S. C., Doggen, C. J. M., van Houwelingen, H. C., & Rosendaal, F. R. (2006). Travel-related venous thrombosis: results from a large population-based case control study (MEGA study). https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0030307 Schwarz, T., Siegert, G., Oettler, W., Halbritter, K., Beyer, J., Frommhold, R., ... & Schellong, S. M. (2003). Venous thrombosis after long-haul flights. https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.0040290 Cesarone, M. R., Belcaro, G., Nicolaides, A. N., Incandela, L., De Sanctis, M. T., Geroulakos, G., ... & Winford, M. (2002). Venous thrombosis from air travel: the LONFLIT3 study: prevention with aspirin vs low-molecular-weight heparin (LMWH) in high-risk subjects: a randomized trial. https://journals.sagepub.com/doi/abs/10.1177/000331970205300101 Bendz, B., Rostrup, M., Sevre, K., Andersen, T. O., & Sandset, P. M. (2000). Association between acute hypobaric hypoxia and activation of coagulation in human beings. https://www.sciencedirect.com/science/article/abs/pii/S0140673600031652 Martinelli, I., Taioli, E., Battaglioli, T., Podda, G. M., Passamonti, S. M., Pedotti, P., & Mannucci, P. M. (2003). https://jamanetwork.com/journals/jamainternalmedicine/article-abstract/757416 Cesarone, M. R., Belcaro, G., Nicolaides, A. N., Incandela, L., De Sanctis, M. T., Geroulakos, G., ... & Winford, M. (2002). trial.https://journals.sagepub.com/doi/abs/10.1177/000331970205300101 Aw, J. J. (2003). Cosmic radiation and commercial air travel. Journal of travel medicine, 10(1), 19-28. https://www.cabdirect.org/cabdirect/abstract/20033041928 Pukkala, E., Helminen, M., Haldorsen, T., Hammar, N., Kojo, K., Linnersjö, A., ... & Auvinen, A. (2012). https://onlinelibrary.wiley.com/doi/full/10.1002/ijc.27551 Kojo, K., Helminen, M., Pukkala, E., & Auvinen, A. (2013). https://academic.oup.com/annweh/article-abstract/57/6/695/148797 Di Trolio, R., Di Lorenzo, G., Fumo, B., & Ascierto, P. A. (2015). Cosmic radiation and cancer: is there a link?. https://www.futuremedicine.com/doi/abs/10.2217/fon.15.29 Chen, J., Lewis, B. J., Bennett, L. G. I., Green, A. R., & Tracy, B. L. (2005). https://academic.oup.com/rpd/article-abstract/114/4/475/1613355 Barish, R. J. (1990). Health physics concerns in commercial aviation. https://europepmc.org/article/med/2370145 Meier-Ewert, H. K., Ridker, P. M., Rifai, N., Regan, M. M., Price, N. J., Dinges, D. F., & Mullington, J. M. (2004). 683.https://www.jacc.org/doi/full/10.1016/j.jacc.2003.07.050

The 7th episode of my series with IFBB Pro Nick Trigili. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community / thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ / @luciec.7692 Kids ▶ / @bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

This week, on Live Long with Leo, I am joined by Jerry Brainum. Jerry is the most established writer in bodybuilding and fitness, being former Editer-in-Chief of the Weider publications. He operates his own YouTube channel and a monthly newsletter at www.appliedmetabolics.com. During the conversation, we discuss bodybuilding history, supplements, nutrition, and various aspects of living longer. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community / thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ / @luciec.7692 Kids ▶ / @bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

The second video of my series on GABA. TIMESTAMPS: 00:00:00 Intro 00:01:24 Receptor classes 00:03:06 The A receptors 00:05:19 Importance of alpha subunit 00:05:54 Extrasynaptic receptors 00:06:40 The C receptors 00:07:25 Agonists, antagonists, and inverse agonists 00:08:15 Baclofen 00:08:55 Importance of GABA C receptors 00:09:20 GABA C and sleep 00:09:30 GABA C genes 00:10:00 The B receptors 00:10:37 B receptors affect other neurotransmitters 00:11:43 Summary 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community / thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ / @luciec.7692 Kids ▶ / @bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community /thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ /@luciec.7692 Kids ▶ /@bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community /thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ /@luciec.7692 Kids ▶ /@bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

s Subscribe to Eric's new channel: https://www.youtube.com/channel/UC-sm0NsZ5p_q4xGlE--tHuA 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community / thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ / @luciec.7692 Kids ▶ / @bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

TIMESTAMPS: 00:00 Introduction 00:24 My goals in studying this series 00:54 Outline for episode 01:02 Review 02:01 Tonic inhibition 03:11 The need for selective alpha 5 antagonists 04:21 Blocking the GABA B receptors 04:45 Leo experiments 05:20 CGP-36742 05:32 Is this really cognitive enhancement, or just E/I ratio manipulation? 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community / thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ / @luciec.7692 Kids ▶ / @bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Today's papers: Weitz, M., Khayat, A., & Yaka, R. GABAergic projections to the ventral tegmental area govern cocaine‐conditioned reward. Addiction Biology, e13026. Moludi, J., Khedmatgozar, H., Nachvak, S. M., Abdollahzad, H., Moradinazar, M., & Sadeghpour tabaei, A. (2021). The effects of co-administration of probiotics and prebiotics on chronic inflammation, and depression symptoms in patients with coronary artery diseases: a randomized clinical trial. Nutritional Neuroscience, 1-10. Turna, J., Zhang, J., Lamberti, N., Patterson, B., Simpson, W., Francisco, A. P., ... & Van Ameringen, M. (2021). Anxiety, Depression and Stress During the COVID-19 Pandemic: Results from a cross-sectional survey. Journal of Psychiatric Research. Spurny, B., Vanicek, T., Seiger, R., Reed, M. B., Klöbl, M., Ritter, V., ... & Lanzenberger, R. (2021). Effects of SSRI treatment on GABA and glutamate levels in an associative relearning paradigm. NeuroImage, 117913. Wulaer, B., Kunisawa, K., Tanabe, M., Yanagawa, A., Saito, K., Mouri, A., & Nabeshima, T. (2021). Pharmacological blockade of dopamine D1-or D2-receptor in the prefrontal cortex induces attentional impairment in the object-based attention test through different neuronal circuits in mice. Molecular Brain, 14(1), 1-5. Otani, Y., Ichii, O., Masum, M. A., Namba, T., Nakamura, T., & Kon, Y. (2021). Castrated autoimmune glomerulonephritis mouse model shows attenuated glomerular sclerosis with altered parietal epithelial cell phenotype. Experimental Biology and Medicine, 1535370221996010. Yang, S., Hu, T., Liu, H., Lv, Y. L., Zhang, W., Li, H., ... & Liu, L. H. (2021). Akebia saponin D ameliorates metabolic syndrome (MetS) via remodeling gut microbiota and attenuating intestinal barrier injury. Biomedicine & Pharmacotherapy, 138, 111441. Agnello, L., Colletti, T., Lo Sasso, B., Vidali, M., Spataro, R., Gambino, C. M., ... & Ciaccio, M. Tau protein as a diagnostic and prognostic biomarker in Amyotrophic Lateral Sclerosis. European Journal of Neurology. He, J., Zhang, X., He, W., Xie, Y., Chen, Y., Yang, Y., & Chen, R. Neuroprotective effects of zonisamide on cerebral ischemia injury via inhibition of neuronal apoptosis. Lee, J. H., Ahn, N. H., Choi, S. B., Kwon, Y., & Yang, S. H. (2021). Natural Products Targeting Amyloid Beta in Alzheimer’s Disease. International Journal of Molecular Sciences, 22(5), 2341. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community / thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ / @luciec.7692 Kids ▶ / @bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community /thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ /@luciec.7692 Kids ▶ /@bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

From an upcoming podcast with health-conscious bodybuilding coach, Vigorous Steve. In this clip, Steve and I discuss the ongoing debate about insulin by bodybuilding coaches. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community / thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ / @luciec.7692 Kids ▶ / @bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

In this second episode of Biohacking & Bodybuilding, Nick and I have a chat. 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community / thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ / @luciec.7692 Kids ▶ / @bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Vigorous Steve is our guest for the 6th episode of the Live Long Podcast. Steve is an accomplished European bodybuilding coach based in Asia. He is one of the most technical bodybuilding coaches I have come across. I hope you enjoy the conversation. TO FOLLOW STEVE: Instagram ▶ https://www.instagram.com/vigoroussteve 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community / thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ / @luciec.7692 Kids ▶ / @bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Catching up with IFBB Pro Nick Trigili post-elections. Timestamps thanks to WarriorStatue: 00:00:00 Intro 00:00:30 US elections 0:08:40 New Jersey legalization of recreational marijuana 00:15:08 Drugs and decriminalization 00:17:30 COVID restrictions 00:20:18 Fouad Abiad's health, kidney disease 00:31:15 Fouad vs Greg Doucette - to bulk or not to bulk 00:37:50 (dick cinematography, gay arm wrestling interlude) Larry Wheels vs Schoolboy, arm wrestling 00:45:00 Bodybuilding in the Middle East 00:50:30 Steroids in the Middle East 00:52:15 2020 Olympia, Phil Heath comeback 00:56:48 On Brandon Curry and using GH + Insulin 01:02:25 is Big Ramy underestimated, bodybuilding genetics 01:07:12 The Queen’s Gambit 01:10:14 British Gran Prix, James Hollingshead physique critique 01:17:00 Modern bodybuilding judging 01:19:00 On Regan Grimes 01:22:45 Rant on backpedaling guests 01:30:40 Hate on the internet 01:32:30 Health checks for bodybuilders (heart, kidneys and liver) 01:38:48 Is Layne Norton natural? 01:45:30 On Keone Pearson 01:50:20 How much fat bodybuilders really lose on prep (as opposed to water) 01:53:00 Impact of having less muscle in burned calories, training off gear 01:58:38 Coming off blood pressure medications to increase vascularity and "tightness" 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community / thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ / @luciec.7692 Kids ▶ / @bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.

Ryan's channel: https://www.youtube.com/user/MonztaProducts TIMESTAMPS (Jax): 0:00 Intro 0:21 Leo got Covid 1:03 Ryan’s bloodwork/ Leo’s disclaimer 1:19 What is next for Ryan? 1:43 Island giants 2:57 Grip sport 4:10 Ryan wants to go against school boy 5:18 Ryan’s bloodwork 6:32 Hemoglobin, Hematocrit, Neutrophils, Lymphocytes 7:45 Fibrinogen 8:10 Thyroid function (TSH) 9:40 Homocysteine 11:16 Apolipoproteins 12:10 Lipids (Total cholesterol, triglycerides, LDL, HDL) 14:10 C reactive protein 16:12 General metabolic panel (Creatinine, eGFR, GGT, ALT, AST) 18:12 Sex Hormone Values (Prolactin, E2, Testosterone, LH, FSH) 19:56 Oral glucose tolerance test (Glucose, Insulin) 22:07 Dealing with Homocysteine Supplementing Methylated B12, Methylated folic acid, Trimethylglycine, Creatine, and Choline 22:50 Lipids Ezetimibe, statins (Rosuvastatin, Livalo), Citrus bergamot 25:23 Inflammation Empagliflozin, Naltrexone, Free radical scavengers (Vitamin C, NAC, TUDCA, Alpha Lipoic Acid), Anti inflammatory phytochemicals (Turmeric, Cocoa, EPA) 27:40 Insulin resistance 28:45 The importance of blood work / athletes taking care of their health 30:07 Important scans (Kidney scan, Liver scan, Cardiac FMRI) 👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community / thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ / @luciec.7692 Kids ▶ / @bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations. #bloodwork #ryanbowen #armwrestling

👉🏻 Ways to support and save (affiliate links): - LA Pump: https://lapump.com/?wpam_id=13 Get 10% OFF with code LONGLEO - Nurosym: https://nurosym.com Discount Code: LucieC5 -CosmicNootropic: https://cosmicnootropic.com?coupon-code=319 Get 10% OFF with code LUCIE - Amazon Store: Shop items Leo personally recommended and used https://www.amazon.com/shop/leoandlongevity?ref=ac_inf_tb_vh 🔗 Connect & Explore 🔗 JOIN THE COMMUNITY: Reddit ▶ The Long-Lived Community /thelonglived Telegram ▶ https://t.me/+k4x31DY9tgIwM2Fh TikTok ▶ https://www.tiktok.com/@leoandlongevity?_t=8hXP1SML0LG&_r=1 GENETIC ANALYSIS WAITLIST: Website ▶ https://www.yourgenetically.com/ OTHER CHANNELS Lucie ▶ /@luciec.7692 Kids ▶ /@bilinguini 🏷️ Leo's personal book collection now on eBay: https://www.ebay.com/usr/colous7 🌍 Together, Let’s Continue Leo's Legacy In the spirit of Leo's passion for health, wellness, and a life well-lived, let’s continue to explore, learn, and journey through the fascinating world of biohacking, fitness, and cognitive wellness. Your presence here is not just a subscription; it's a torchbearer of Leo's legacy, ensuring his light continues to shine, guide, and inspire future generations.